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Progress Timeline

358489kg, 20 workouts
December
December 31
Rowing machine, 10km, 00:41:43
December 29
Total 17634kg, Reps 267 (Abdominal, Back, Legs, Shoulder, Triceps)
December 28
Total 22890kg, Reps 422 (Abdominal, Back, Biceps, Chest)
December 26
Rowing machine, 10km, 00:42:00
December 22
Total 21840kg, Reps 264 (Abdominal, Back)
December 21
Total 25638kg, Reps 366 (Abdominal, Back, Chest, Shoulder, Triceps)
December 20
Rühmatrenn, 01:00:00
December 19
Total 24840kg, Reps 346 (Abdominal, Back, Legs)
December 18
Total 17894kg, Reps 367 (Abdominal, Back, Biceps, Chest)
December 17
Total 29710kg, Reps 353 (Abdominal, Back)
December 14
Total 20432kg, Reps 324 (Abdominal, Back, Chest, Shoulder, Triceps)
December 13
Kangitrenn, 01:00:00
December 12
Total 28930kg, Reps 333 (Abdominal, Back, Legs)
December 11
Total 23225kg, Reps 429 (Abdominal, Back, Biceps, Chest)
December 10
Rowing machine, 10km, 00:41:00
December 8
Total 20200kg, Reps 266 (Back)
December 7
Total 23104kg, Reps 364 (Abdominal, Back, Chest, Triceps)
December 5
Total 34500kg, Reps 365 (Abdominal, Back, Legs)
December 4
Total 25615kg, Reps 405 (Abdominal, Back, Biceps, Chest)
December 1
Total 22037kg, Reps 222 (Back)
374999kg, 20 workouts
November
November 30
Total 20088kg, Reps 337 (Abdominal, Back, Chest, Shoulder, Triceps)
November 29
Rowing machine, 5km, 00:19:30
November 28
Total 28150kg, Reps 324 (Abdominal, Back, Legs)
November 27
Total 22304kg, Reps 367 (Abdominal, Back, Biceps, Chest)
November 24
Total 27210kg, Reps 332 (Abdominal, Back)
November 23
Total 21234kg, Reps 361 (Abdominal, Back, Chest, Shoulder, Triceps)
November 22
Total 30180kg, Reps 303 (Abdominal, Back, Legs)
November 21
Total 22489kg, Reps 381 (Abdominal, Biceps, Chest)
November 20
Rowing machine, 10km, 00:40:28
November 17
Total 16368kg, Reps 268 (Abdominal, Back, Shoulder)
November 16
Total 24362kg, Reps 451 (Abdominal, Back, Triceps)
November 15
Total 18614kg, Reps 300 (Abdominal, Back, Chest, Legs, Shoulder)
November 14
Total 31170kg, Reps 353 (Abdominal, Back, Legs)
November 13
Total 22054kg, Reps 366 (Abdominal, Back, Biceps, Chest)
November 10
Total 22930kg, Reps 251 (Abdominal, Back)
November 9
Total 24500kg, Reps 336 (Abdominal, Back, Chest, Shoulder, Triceps)
November 8
Rowing machine, 10km, 00:40:54
November 7
Total 21280kg, Reps 307 (Abdominal, Back, Legs)
November 6
Total 22066kg, Reps 358 (Abdominal, Back, Biceps, Chest)
November 1
Rowing machine, 10km, 00:41:00
402460kg, 21 workouts
October
October 31
Total 20040kg, Reps 276 (Abdominal, Legs)
October 30
Total 22882kg, Reps 424 (Abdominal, Back, Biceps, Chest)
Esimene trenn pärast 3p haigust
October 26
Total 18294kg, Reps 317 (Abdominal, Back, Chest, Shoulder, Triceps)
October 24
Total 31310kg, Reps 332 (Abdominal, Back, Legs)
October 23
Total 18556kg, Reps 302 (Back, Biceps, Chest)
October 21
Rowing machine, 12km, 00:50:00
October 20
Total 21997kg, Reps 285 (Abdominal, Back)
October 19
Total 21350kg, Reps 405 (Abdominal, Chest, Shoulder, Triceps)
October 17
Total 37410kg, Reps 573 (Abdominal, Back, Legs)
October 16
Total 23382kg, Reps 426 (Abdominal, Back, Biceps, Chest)
October 13
Total 19730kg, Reps 203 (Abdominal, Back)
October 12
Total 21744kg, Reps 359 (Abdominal, Back, Chest, Shoulder, Triceps)
October 11
Rowing machine, 10km, 00:39:45
October 10
Total 29515kg, Reps 304 (Abdominal, Back, Legs)
October 9
Total 22368kg, Reps 393 (Abdominal, Back, Biceps, Chest)
October 8
Rowing machine, 10km, 00:40:52
October 6
Total 21820kg, Reps 282 (Abdominal, Back)
October 5
Rowing machine, 10km, 00:39:42
October 4
Total 14768kg, Reps 382 (Abdominal, Shoulder, Triceps)
October 3
Total 34270kg, Reps 372 (Abdominal, Back, Legs)
October 2
Total 23024kg, Reps 411 (Abdominal, Back, Biceps, Chest)
359850kg, 20 workouts
September
September 29
Total 25848kg, Reps 277 (Abdominal, Back)
September 28
Total 21504kg, Reps 366 (Abdominal, Chest, Shoulder, Triceps)
September 27
Total 24782kg, Reps 263 (Abdominal, Legs)
September 26
Total 21594kg, Reps 396 (Abdominal, Biceps, Chest)
September 25
Rowing machine, 10km, 00:41:05
September 22
Total 27500kg, Reps 410 (Abdominal, Back)
September 21
Total 20004kg, Reps 319 (Abdominal, Back, Chest, Shoulder, Triceps)
September 20
Rowing machine, 10km, 00:39:28
September 19
Total 21660kg, Reps 310 (Abdominal, Back, Legs)
September 18
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
September 15
Total 27080kg, Reps 407 (Abdominal, Back)
September 14
Total 19864kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
September 13
Rowing machine, 10km, 00:41:00
September 12
Total 21030kg, Reps 303 (Abdominal, Back, Legs)
September 11
Total 22074kg, Reps 360 (Abdominal, Back, Biceps, Chest)
September 7
Total 20234kg, Reps 313 (Abdominal, Back, Chest, Shoulder, Triceps)
September 6
Rowing machine, 10km, 00:40:20
September 5
Total 20650kg, Reps 281 (Abdominal, Back, Legs)
HC GYM Tallinnas Tartu mnt.
September 4
Total 22898kg, Reps 396 (Abdominal, Back, Biceps, Chest)
September 1
Total 26020kg, Reps 291 (Abdominal, Back)
416940kg, 22 workouts
August
August 31
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
August 29
Total 21340kg, Reps 306 (Abdominal, Back, Legs)
August 28
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
August 25
Total 27080kg, Reps 407 (Abdominal, Back)
August 24
Total 11248kg, Reps 184 (Chest, Shoulder, Triceps)
August 23
Rowing machine, 10km, 00:39:45
August 22
Total 31014kg, Reps 275 (Abdominal, Back, Legs)
August 21
Total 21774kg, Reps 355 (Abdominal, Back, Biceps, Chest)
August 18
Total 27920kg, Reps 412 (Abdominal, Back)
August 17
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
August 16
Rowing machine, 10km, 00:41:20
August 15
Total 38780kg, Reps 362 (Abdominal, Back, Legs)
August 14
Total 19772kg, Reps 320 (Back, Biceps, Chest)
Battle 2017: Tulemus 26x + 20x = 46x 3. koht
August 11
Total 27080kg, Reps 407 (Abdominal, Back)
August 10
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
August 9
Rowing machine, 10km, 00:41:10
August 8
Total 19240kg, Reps 290 (Abdominal, Back, Legs)
August 7
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
August 4
Total 27080kg, Reps 407 (Abdominal, Back)
August 3
Total 18774kg, Reps 309 (Abdominal, Chest, Shoulder, Triceps)
August 2
Rowing machine, 10km, 00:41:25
August 1
Total 32270kg, Reps 319 (Abdominal, Back, Legs)
289951kg, 21 workouts
July
July 31
Total 18674kg, Reps 439 (Abdominal, Back, Biceps, Chest)
July 30
Total 27775kg, Reps 310 (Abdominal, Back)
July 28
Total 23360kg, Reps 330 (Abdominal, Back, Chest, Shoulder, Triceps)
July 27
Total 24680kg, Reps 296 (Abdominal, Back, Legs)
July 26
Total 18108kg, Reps 323 (Abdominal, Back, Biceps, Chest)
July 21
Total 27080kg, Reps 407 (Abdominal, Back)
July 20
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
July 19
Rowing machine, 10km, 00:41:00
July 18
Total 19240kg, Reps 290 (Abdominal, Back, Legs)
July 17
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
July 13
Running, 4km, 00:20:00
July 13
Beach volleyball, 01:00:00
July 13
Total 21150kg, Reps 310 (Abdominal, Back)
July 12
Beach volleyball, 02:00:00
July 12
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
July 11
Beach volleyball, 02:00:00
July 11
Total 16096kg, Reps 315 (Back, Biceps, Chest)
July 6
Total 19864kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
July 5
Rowing machine, 10km, 00:41:26
July 4
Total 17248kg, Reps 313 (Abdominal, Back, Biceps, Chest)
July 3
Rowing machine, 10km, 00:40:52
408923kg, 21 workouts
June
June 30
Total 27280kg, Reps 407 (Abdominal, Back)
June 29
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
June 28
Rowing machine, 10km, 00:40:20
June 27
Total 27860kg, Reps 292 (Abdominal, Back, Legs)
June 26
Total 17228kg, Reps 313 (Abdominal, Back, Biceps, Chest)
June 22
Total 19964kg, Reps 318 (Abdominal, Back, Chest, Shoulder, Triceps)
June 21
Rowing machine, 10km, 00:41:00
June 20
Total 27442kg, Reps 260 (Abdominal, Back, Legs)
June 19
Total 24348kg, Reps 413 (Abdominal, Back, Biceps, Chest)
June 16
Total 27280kg, Reps 310 (Abdominal, Back)
June 15
Total 19464kg, Reps 311 (Abdominal, Back, Chest, Shoulder, Triceps)
June 14
Rowing machine, 10km, 00:39:50
June 13
Total 21640kg, Reps 310 (Abdominal, Back, Legs)
June 12
Total 24411kg, Reps 433 (Abdominal, Back, Biceps, Chest)
June 9
Total 27460kg, Reps 408 (Abdominal, Back)
June 8
Total 19844kg, Reps 314 (Abdominal, Back, Chest, Shoulder, Triceps)
June 7
Rowing machine, 10km, 00:40:29
June 6
Total 37070kg, Reps 414 (Abdominal, Back, Legs, Shoulder)
June 5
Total 22464kg, Reps 361 (Abdominal, Back, Biceps, Chest)
June 2
Total 25510kg, Reps 302 (Abdominal, Back)
June 1
Total 19874kg, Reps 354 (Abdominal, Back, Chest, Shoulder, Triceps)
389005kg, 22 workouts
May
May 31
Rowing machine, 7.45km, 00:30:00
May 30
Total 25810kg, Reps 272 (Abdominal, Back, Legs)
May 29
Total 22073kg, Reps 351 (Abdominal, Back, Biceps, Chest)
May 26
Total 24340kg, Reps 282 (Abdominal, Back)
May 25
Total 19730kg, Reps 393 (Abdominal, Chest, Shoulder, Triceps)
May 24
Rowing machine, 10km, 00:41:26
May 23
Total 32880kg, Reps 360 (Abdominal, Back, Legs)
May 22
Total 17258kg, Reps 316 (Abdominal, Back, Biceps, Chest)
May 19
Total 21150kg, Reps 310 (Abdominal, Back)
May 18
Total 18324kg, Reps 342 (Abdominal, Back, Chest, Shoulder, Triceps)
May 17
Rowing machine, 10km, 00:41:08
May 16
Total 35460kg, Reps 350 (Abdominal, Back, Legs)
May 15
Total 18260kg, Reps 354 (Abdominal, Back, Biceps, Chest)
May 12
Total 21150kg, Reps 310 (Abdominal, Back)
May 11
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
May 10
Rowing machine, 10km, 00:41:02
May 9
Total 21480kg, Reps 308 (Abdominal, Back, Legs)
May 8
Total 17188kg, Reps 313 (Abdominal, Back, Biceps, Chest)
May 5
Total 22640kg, Reps 333 (Abdominal, Back, Chest, Shoulder, Triceps)
May 4
Total 34290kg, Reps 340 (Abdominal, Back, Legs)
May 3
Total 17188kg, Reps 313 (Abdominal, Back, Biceps, Chest)
May 2
Rowing machine, 10km, 00:41:10
362518kg, 20 workouts
April
April 28
Total 26740kg, Reps 302 (Abdominal, Back)
April 27
Total 12144kg, Reps 320 (Abdominal, Chest, Shoulder, Triceps)
April 26
Rowing machine, 7.65km, 00:30:00
+ 10 min ellips
April 25
Total 32100kg, Reps 346 (Abdominal, Legs)
April 24
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
April 21
Total 27180kg, Reps 407 (Abdominal, Back)
April 20
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
April 19
Rowing machine, 10km, 00:39:40
April 18
Total 21900kg, Reps 312 (Abdominal, Back, Legs)
April 17
Total 15728kg, Reps 299 (Abdominal, Biceps, Chest)
April 14
Total 28700kg, Reps 416 (Abdominal, Back)
April 13
Total 17624kg, Reps 293 (Abdominal, Chest, Shoulder, Triceps)
April 12
Rowing machine, 10km, 00:40:20
April 11
Total 32850kg, Reps 329 (Abdominal, Back, Legs)
April 10
Total 17188kg, Reps 313 (Abdominal, Back, Biceps, Chest)
April 7
Total 27080kg, Reps 407 (Abdominal, Back)
April 6
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
April 5
Rowing machine, 10km, 00:40:00
April 4
Total 29000kg, Reps 324 (Abdominal, Back, Legs)
April 3
Total 17608kg, Reps 316 (Abdominal, Back, Biceps, Chest)
447953kg, 25 workouts
March
March 31
Total 27080kg, Reps 407 (Abdominal, Back)
March 30
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
March 29
Rowing machine, 10km, 00:41:23
March 28
Total 30150kg, Reps 316 (Abdominal, Legs)
March 27
Total 22564kg, Reps 376 (Abdominal, Back, Biceps, Chest)
March 24
Total 20540kg, Reps 217 (Abdominal, Back)
March 23
Total 19864kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
March 22
Rowing machine, 10km, 00:40:30
March 21
Total 28430kg, Reps 302 (Abdominal, Back, Legs)
March 20
Total 22438kg, Reps 405 (Abdominal, Back, Biceps, Chest)
March 19
Rowing machine, 7.64km, 00:30:00
March 17
Total 22172kg, Reps 272 (Abdominal, Back)
March 16
Total 23144kg, Reps 331 (Abdominal, Back, Chest, Shoulder, Triceps)
March 15
Rowing machine, 10km, 00:40:30
March 14
Total 21560kg, Reps 274 (Abdominal, Back, Legs)
March 13
Total 21026kg, Reps 350 (Abdominal, Back, Biceps, Chest)
March 11
Paintball, 03:00:00
March 10
Total 27765kg, Reps 305 (Abdominal, Back)
March 9
Total 19864kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
March 8
Rowing machine, 10km, 00:39:00
March 7
Total 27740kg, Reps 288 (Abdominal, Back, Legs)
March 6
Total 16848kg, Reps 311 (Abdominal, Back, Biceps, Chest)
March 3
Total 27080kg, Reps 407 (Abdominal, Back)
March 2
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
March 1
Total 30120kg, Reps 302 (Abdominal, Legs)
240207kg, 14 workouts
February
February 28
Total 22308kg, Reps 385 (Abdominal, Back, Biceps, Chest)
February 27
Total 28120kg, Reps 412 (Abdominal, Back)
February 26
Rowing machine, 10km, 00:38:38
Üle pika aja alla 39 min.
February 24
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
February 22
Total 20980kg, Reps 304 (Abdominal, Back, Legs)
February 21
Rowing machine, 10km, 00:41:20
February 20
Total 16926kg, Reps 314 (Abdominal, Back, Biceps, Chest)
February 16
Total 23754kg, Reps 342 (Abdominal, Back, Chest, Shoulder, Triceps)
February 15
Rowing machine, 10km, 00:39:40
February 14
Total 24384kg, Reps 352 (Abdominal, Back, Legs, Shoulder)
February 13
Total 22058kg, Reps 393 (Abdominal, Back, Biceps, Chest)
February 10
Total 19200kg, Reps 268 (Abdominal, Back, Triceps)
February 9
Total 23628kg, Reps 403 (Abdominal, Back, Legs, Shoulder)
February 8
Total 19065kg, Reps 410 (Abdominal, Back, Biceps, Chest)
2 nädalat eemal, reisil + haige
300943kg, 17 workouts
January
January 24
Total 20900kg, Reps 304 (Abdominal, Back, Legs)
January 23
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
January 20
Total 21125kg, Reps 248 (Abdominal, Back)
January 19
Total 23384kg, Reps 336 (Abdominal, Back, Chest, Shoulder, Triceps)
January 18
Rowing machine, 10km, 00:40:26
January 17
Total 31910kg, Reps 360 (Abdominal, Legs, Shoulder)
January 16
Total 20378kg, Reps 376 (Abdominal, Back, Biceps, Chest)
Kell 8 hommikul
January 15
Rowing machine, 10km, 00:39:20
January 13
Total 27180kg, Reps 307 (Abdominal, Back)
January 11
Total 19864kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
January 10
Total 21420kg, Reps 308 (Abdominal, Back, Legs, Shoulder)
January 9
Total 17188kg, Reps 313 (Abdominal, Back, Biceps, Chest)
January 6
Total 16300kg, Reps 221 (Abdominal, Back)
January 5
Total 18536kg, Reps 354 (Abdominal, Chest, Shoulder, Triceps)
January 4
Rowing machine, 10km, 00:41:00
January 3
Total 24940kg, Reps 318 (Abdominal, Legs, Shoulder)
January 2
Total 20710kg, Reps 385 (Abdominal, Back, Biceps, Chest)