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December 31, 2013
Total 7475kg, Reps 105 (Back, Triceps)
|
|
December 30, 2013
Total 5937kg, Reps 196 (Back, Biceps, Chest, Triceps)
|
|
December 28, 2013
Running, 5.1km, 00:30:00
|
|
December 23, 2013
Total 8905kg, Reps 143 (Back, Biceps, Chest, Triceps)
|
|
December 19, 2013
Total 12465kg, Reps 317 (Back, Legs, Shoulder)
|
|
December 17, 2013
Total 6912kg, Reps 139 (Biceps, Chest, Triceps)
|
|
November 20, 2013
Total 8735kg, Reps 151 (Biceps, Chest, Shoulder, Triceps)
|
|
November 15, 2013
Total 12500kg, Reps 278 (Back, Legs, Shoulder, Triceps)
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|
November 14, 2013
Total 6735kg, Reps 164 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
November 8, 2013
Total 16510kg, Reps 171 (Legs, Triceps)
|
|
November 5, 2013
Total 4760kg, Reps 67 (Back, Chest)
|
|
October 31, 2013
Total 8725kg, Reps 109 (Back, Triceps)
|
|
October 29, 2013
Total 6230kg, Reps 199 (Back, Biceps, Chest, Triceps)
|
|
October 22, 2013
Total 6167kg, Reps 139 (Biceps, Chest, Triceps)
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|
October 21, 2013
Running, 5km, 00:40:00
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|
October 18, 2013
Total 19440kg, Reps 270 (Back, Legs, Shoulder, Triceps)
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|
October 16, 2013
Total 5175kg, Reps 112 (Biceps, Chest, Shoulder, Triceps)
|
|
September 30, 2013
Total 21kg, Reps 1 (Chest)
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|
September 26, 2013
Total 6920kg, Reps 112 (Back, Shoulder)
|
|
September 25, 2013
Korvpall, 01:30:00
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|
September 23, 2013
Total 5700kg, Reps 139 (Biceps, Chest, Triceps)
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|
September 19, 2013
Cycling, 25.6km, 01:03:00
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|
September 18, 2013
Korvpall, 01:30:00
|
|
September 17, 2013
Total 9240kg, Reps 149 (Biceps, Chest, Legs, Triceps)
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|
August 30, 2013
Total 7155kg, Reps 175 (Back, Biceps, Shoulder, Triceps)
|
|
August 19, 2013
Total 8014kg, Reps 137 (Biceps, Chest, Triceps)
|
|
August 15, 2013
Cycling, 26km, 00:56:00
|
|
August 15, 2013
Total 8300kg, Reps 104 (Back)
|
|
August 15, 2013
Cycling, 26km, 00:56:00
|
|
August 13, 2013
Total 8060kg, Reps 144 (Biceps, Chest, Triceps)
|
|
August 7, 2013
Total 8955kg, Reps 160 (Biceps, Chest, Triceps)
|
|
August 2, 2013
Cycling, 25.97km, 00:57:40
|
|
June 25, 2013
Total 6500kg, Reps 182 (Abdominal, Biceps, Chest, Triceps)
|
|
June 21, 2013
Total 21630kg, Reps 259 (Back, Legs)
|
|
June 21, 2013
Cycling, 25km, 01:15:00
|
|
June 20, 2013
Total 8130kg, Reps 138 (Back, Shoulder, Triceps)
|
|
June 18, 2013
Korvpall, 02:20:00
|
|
June 17, 2013
Total 6695kg, Reps 167 (Biceps, Chest, Triceps)
|
|
June 14, 2013
Total 21650kg, Reps 339 (Back, Legs, Shoulder, Triceps)
|
|
June 13, 2013
Total 9020kg, Reps 162 (Biceps, Chest, Shoulder, Triceps)
|
|
June 6, 2013
Cycling, 25km, 00:56:00 Vahepeal väiksed peatused ka |
|
June 6, 2013
Total 8540kg, Reps 108 (Back)
|
|
June 3, 2013
Total 9070kg, Reps 165 (Biceps, Chest, Triceps)
|
|
June 3, 2013
Cycling, 23km, 01:16:00
|
|
May 30, 2013
Total 6940kg, Reps 94 (Back, Triceps)
|
|
May 29, 2013
Total 7080kg, Reps 132 (Back, Legs)
|
|
May 28, 2013
Total 5290kg, Reps 90 (Biceps, Chest, Triceps)
|
|
May 28, 2013
Cycling, 19km, 00:56:00
|
|
May 22, 2013
Total 4200kg, Reps 64 (Back) kõht ja selg ka |
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May 21, 2013
Total 7315kg, Reps 125 (Biceps, Chest, Shoulder, Triceps)
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|
May 20, 2013
Cycling, 42km, 02:15:00 Kõva tuul. Peetri--Kangru--Kiili ja tagasi |
|
April 30, 2013
Total 5720kg, Reps 121 (Back, Shoulder)
|
|
April 29, 2013
Total 4110kg, Reps 87 (Biceps, Chest, Triceps)
|
|
April 29, 2013
Rowing machine, 10km, 00:42:47
|
|
April 28, 2013
Cycling, 36km,
|
|
April 25, 2013
Running, 5.85km, 00:29:00
|
|
April 24, 2013
Total 5930kg, Reps 120 (Biceps, Chest, Triceps)
|
|
April 20, 2013
Kanuutamine, 36km, 04:31:32 Võhandu maraton. Katkestamine Leevil. |
|
April 19, 2013
Total 9000kg, Reps 166 (Back, Legs, Triceps)
|
|
April 18, 2013
Total 5310kg, Reps 115 (Biceps, Chest, Triceps)
|
|
April 4, 2013
Stepper, 2.8km, 00:40:00 Penicola, spain, hotel don carlos |
|
March 12, 2013
Total 6520kg, Reps 128 (Biceps, Chest, Triceps)
|
|
February 20, 2013
Total 5680kg, Reps 108 (Biceps, Chest, Triceps)
|
|
February 15, 2013
Total 5160kg, Reps 86 (Back, Legs)
|
|
February 14, 2013
Total 6130kg, Reps 119 (Back, Shoulder)
|
|
February 13, 2013
Total 11685kg, Reps 119 (Legs, Triceps)
|
|
February 13, 2013
Rowing machine, 2.6km, 00:10:00 500m/1.55,9 |
|
February 11, 2013
Total 5550kg, Reps 108 (Biceps, Chest, Triceps)
|
|
February 11, 2013
Rowing machine, 2.65km, 00:10:00 500m/1.53,2 |
|
February 8, 2013
Total 13240kg, Reps 152 (Back, Legs)
|
|
February 7, 2013
Total 4000kg, Reps 60 (Back, Triceps)
|
|
February 4, 2013
Total 5910kg, Reps 124 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
January 29, 2013
Total 7505kg, Reps 144 (Biceps, Chest, Triceps)
|
|
January 25, 2013
Total 9890kg, Reps 163 (Legs, Shoulder, Triceps)
|
|
January 22, 2013
Total 6685kg, Reps 139 (Back, Biceps, Chest, Triceps)
|
|
January 18, 2013
Total 15010kg, Reps 191 (Back, Legs)
|
|
January 14, 2013
Total 5300kg, Reps 87 (Back, Chest)
|
|
January 9, 2013
Rowing, 10km, 00:42:30 500/2:07,5 |
|
January 7, 2013
Total 8096kg, Reps 155 (Biceps, Chest, Triceps)
|