|
December 10, 2012
Total 4638kg, Reps 109 (Biceps, Chest, Triceps)
|
|
November 22, 2012
Total 12400kg, Reps 120 (Legs)
|
|
November 21, 2012
Rowing, 10km, 00:42:45
|
|
November 20, 2012
Total 5040kg, Reps 86 (Back, Biceps, Chest)
|
|
November 7, 2012
Rowing machine, 6010km, 00:25:00
|
|
November 6, 2012
Total 7700kg, Reps 121 (Legs, Triceps)
|
|
November 5, 2012
Total 4191kg, Reps 77 (Biceps, Chest)
|
|
October 25, 2012
Total 16040kg, Reps 192 (Legs, Shoulder, Triceps)
|
|
October 23, 2012
Total 13560kg, Reps 138 (Back, Chest, Legs)
|
|
October 18, 2012
Total 6720kg, Reps 133 (Biceps, Chest, Shoulder, Triceps)
|
|
October 16, 2012
Running, 5.03km, 00:27:00
|
|
October 4, 2012
Total 7025kg, Reps 90 (Back)
|
|
October 3, 2012
Rowing, 1km, 00:03:29 Raske ikka ilma soojenduseta. |
|
October 2, 2012
Total 4820kg, Reps 109 (Biceps, Chest, Triceps)
|
|
September 27, 2012
Total 15093kg, Reps 187 (Back, Legs)
|
|
September 27, 2012
Rowing, 2.45km, 00:10:00
|
|
September 26, 2012
MTB, 9.64km, 00:20:00
|
|
September 26, 2012
Total 5248kg, Reps 75 (Back)
|
|
September 26, 2012
Rowing, 2.6002km, 00:10:00 500/1:55,5 |
|
September 24, 2012
Total 6202kg, Reps 135 (Biceps, Chest, Shoulder, Triceps)
|
|
September 21, 2012
Total 6577kg, Reps 85 (Back, Legs)
|
|
September 21, 2012
Stationary bike, 10.2km, 00:20:00
|
|
September 13, 2012
Total 12180kg, Reps 243 (Back, Biceps, Legs, Triceps)
|
|
September 12, 2012
Total 5595kg, Reps 90 (Back, Chest, Shoulder)
|
|
September 12, 2012
Rowing, 2.582km, 00:10:00
|
|
September 6, 2012
Total 10144kg, Reps 408 (Biceps, Chest, Legs, Shoulder, Triceps)
|
|
September 6, 2012
Rowing, 2.56km, 00:10:00
|
|
September 4, 2012
Running, 6.46km, 00:33:46 Väga raske oli, kõhus krambid ja ei olnud jõudu. Üritasin küll rahulikult võtta, aga läks nagu alati |
|
August 28, 2012
Total 4935kg, Reps 95 (Biceps, Chest, Shoulder, Triceps)
|
|
August 24, 2012
Total 9354kg, Reps 146 (Back, Legs, Triceps)
|
|
August 21, 2012
Total 6520kg, Reps 101 (Back, Chest)
|
|
August 14, 2012
Total 6670kg, Reps 141 (Back, Shoulder, Triceps)
|
|
August 10, 2012
Running, 4.88km, 00:32:00
|
|
August 9, 2012
Total 3171kg, Reps 106 (Biceps, Chest, Shoulder, Triceps)
|
|
August 3, 2012
Total 6025kg, Reps 131 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
August 1, 2012
Running, 6.39km, 00:34:52
|
|
July 27, 2012
Total 11520kg, Reps 140 (Back, Chest, Legs)
|
|
July 24, 2012
Rowing machine, 6km, 00:26:00
|
|
July 18, 2012
Stepper, 1.9km, 00:20:00
|
|
July 18, 2012
Rowing machine, 5km, 00:20:26
|
|
July 17, 2012
Stepper, 2.1km, 00:20:00
|
|
July 17, 2012
Total 5590kg, Reps 122 (Back, Chest, Triceps)
|
|
July 11, 2012
Running, 4.26km, 00:21:20
|
|
July 10, 2012
Total 7810kg, Reps 152 (Back, Legs, Shoulder)
|
|
July 9, 2012
Total 5100kg, Reps 91 (Biceps, Chest, Triceps)
|
|
July 9, 2012
Stepper, 2.8km, 00:26:15
|
|
July 4, 2012
Rowing machine, 7.276km, 00:30:00
|
|
July 2, 2012
Total 5060kg, Reps 94 (Biceps, Chest, Triceps)
|
|
June 26, 2012
Total 7495kg, Reps 186 (Legs, Shoulder)
|
|
June 26, 2012
Rowing, 2.55km, 00:10:00 500/1:57,6 |
|
June 25, 2012
Total 6048kg, Reps 186 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
June 8, 2012
Total 6838kg, Reps 159 (Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
June 8, 2012
Rowing, 1.2km, 00:05:00
|
|
May 31, 2012
Total 2792kg, Reps 52 (Back, Legs)
|
|
May 31, 2012
MTB, 21.5km, 00:40:00
|
|
May 30, 2012
Total 3308kg, Reps 113 (Biceps, Chest, Shoulder, Triceps)
|
|
May 30, 2012
Rowing, 2.585km, 00:10:00 500/1:56,2 |
|
May 27, 2012
Beach volleyball, 0km, 02:30:00
|
|
May 24, 2012
Total 16623kg, Reps 259 (Back, Legs)
|
|
May 24, 2012
Rowing, 3.05km, 00:12:00 500m/1:58,2 |
|
May 23, 2012
MTB, 11.3km, 00:20:00
|
|
May 23, 2012
Total 4552kg, Reps 153 (Biceps, Chest, Shoulder, Triceps) väga korralik trenn. Kõht selg otsa ka ja venitused |
|
May 16, 2012
Total 5209kg, Reps 142 (Back, Legs)
|
|
May 16, 2012
MTB, 10.85km, 00:20:00
|
|
May 15, 2012
Total 2517kg, Reps 147 (Biceps, Chest, Shoulder, Triceps)
|
|
May 15, 2012
Rowing, 2.647km, 00:10:00 500/1:53,4 |
|
May 9, 2012
Total 3027kg, Reps 115 (Back, Triceps)
|
|
May 9, 2012
MTB, 9km, 00:20:00 imelik ratas oli. raske aga aeglane |
|
April 27, 2012
Total 8442kg, Reps 185 (Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
April 27, 2012
Rowing, 2.6km, 00:10:00 1:55,3/500m |
|
April 25, 2012
Total 11300kg, Reps 215 (Biceps, Chest, Legs, Triceps)
|
|
April 25, 2012
MTB, 10.72km, 00:20:00
|
|
April 17, 2012
Total 490kg, Reps 79 (Back, Biceps)
|
|
April 17, 2012
Rowing, 2.533km, 00:10:00
|
|
March 29, 2012
Total 10540kg, Reps 154 (Biceps, Chest, Legs, Triceps)
|
|
March 29, 2012
MTB, 11.08km, 00:20:00
|
|
March 28, 2012
Total 4890kg, Reps 160 (Back, Chest, Shoulder)
|
|
March 28, 2012
MTB, 10.95km, 00:20:00
|
|
March 27, 2012
volleyball, 01:30:00
|
|
March 27, 2012
Rowing, 2.52km, 00:10:00
|
|
March 27, 2012
MTB, 16.25km, 00:30:00
|
|
March 26, 2012
Total 4728kg, Reps 127 (Back, Biceps, Triceps)
|
|
March 26, 2012
MTB, 10.8km, 00:20:00
|
|
March 23, 2012
Total 3475kg, Reps 83 (Back, Biceps, Triceps)
|
|
March 23, 2012
Rowing, 4km, 00:16:52
|
|
March 22, 2012
Total 4605kg, Reps 129 (Chest, Legs) rinnalt 100 kg ebaõnnestus |
|
March 22, 2012
Rowing, 2.52km, 00:10:00
|
|
March 20, 2012
Total 2128kg, Reps 35 (Back)
|
|
March 20, 2012
MTB, 10.2km, 00:20:00
|
|
March 19, 2012
Total 3040kg, Reps 186 (Back, Biceps, Chest, Triceps)
|
|
March 19, 2012
MTB, 10.5km, 00:20:00
|
|
March 17, 2012
Total 2836kg, Reps 60 (Back, Shoulder)
|
|
March 17, 2012
Rowing, 2.52km, 00:10:00
|
|
March 15, 2012
MTB, 10.8km, 00:20:00
|
|
March 15, 2012
Rowing, 5km, 00:20:35
|
|
March 14, 2012
Total 9920kg, Reps 113 (Chest, Legs)
|
|
March 14, 2012
MTB, 10.65km, 00:20:00
|
|
March 13, 2012
Total 10522kg, Reps 113 (Back, Legs)
|
|
March 13, 2012
MTB, 16.25km, 00:30:00
|
|
March 12, 2012
Total 3379kg, Reps 218 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
March 12, 2012
MTB, 15.75km, 00:30:02
|
|
March 8, 2012
Total 3835kg, Reps 115 (Back, Biceps, Chest, Triceps)
|
|
March 8, 2012
Rowing, 2.578km, 00:10:00
|
|
March 7, 2012
Total 4110kg, Reps 104 (Legs) lisaks selg ja kõht. |
|
March 7, 2012
Rowing, 5km, 00:20:15
|
|
March 6, 2012
Total 2146kg, Reps 86 (Biceps, Shoulder, Triceps) kalev spaas |
|
March 6, 2012
Rowing, 2.63km, 00:10:00 500/1:54,4 |
|
February 29, 2012
MTB, 10.95km, 00:20:00
|
|
February 29, 2012
Total 4182kg, Reps 69 (Back, Chest)
|
|
February 28, 2012
Total 2755kg, Reps 131 (Back, Biceps, Triceps)
|
|
February 28, 2012
MTB, 10km, 00:20:00
|
|
February 21, 2012
MTB, 10.5km, 00:20:00
|
|
February 21, 2012
Total 8000kg, Reps 129 (Biceps, Legs)
|
|
February 21, 2012
Rowing, 2.5km, 00:09:32 500m/1:54,4 |
|
February 20, 2012
MTB, 15.6km, 00:30:00
|
|
February 10, 2012
Total 2300kg, Reps 38 (Back, Chest) kalevis mõnus õhtune trenn |
|
February 10, 2012
MTB, 10km, 00:20:00
|
|
February 9, 2012
Total 15565kg, Reps 304 (Back, Biceps, Legs, Triceps) zelluloosis |
|
February 9, 2012
Rowing, 2.52km, 00:10:00
|
|
February 7, 2012
volleyball, 01:30:00 esimene mittejõusaali trenn 3 kuud peale jalavigastust |
|
February 6, 2012
MTB, 21km, 00:40:00
|
|
February 3, 2012
Total 1045kg, Reps 65 (Back, Chest) kalevis väike reede ohtune trenn |
|
February 3, 2012
Rowing, 2.5km, 00:09:30 500/1:54,3. one of the wastest 10 minutes rowing |
|
February 2, 2012
Rowing, 2.525km, 00:10:00 500/1:57,9 |
|
February 2, 2012
Total 3669kg, Reps 95 (Back, Biceps, Chest, Triceps) kalevis |
|
January 26, 2012
Total 4399kg, Reps 113 (Back, Chest, Legs) zelluloosis |
|
January 26, 2012
Rowing, 3km, 00:12:20
|
|
January 25, 2012
Total 12850kg, Reps 154 (Legs)
|
|
January 25, 2012
MTB, 10.25km, 00:20:00
|
|
January 24, 2012
Total 3640kg, Reps 264 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps) kalevis. 10h tööl ka siis 1,5 h trenni. Koju kella 22st |
|
January 24, 2012
MTB, 10.6km, 00:20:00
|
|
January 20, 2012
Total 9830kg, Reps 143 (Legs, Triceps) friday evening training. later some drinks as well. |
|
January 20, 2012
Rowing, 3.75km, 00:15:00
|
|
January 19, 2012
Total 10080kg, Reps 180 (Back, Chest, Legs)
|
|
January 19, 2012
MTB, 8km, 00:19:00
|
|
January 16, 2012
Rowing, 3km, 00:12:15
|
|
January 16, 2012
Total 2367kg, Reps 68 (Back, Triceps)
|
|
January 12, 2012
Total 3625kg, Reps 107 (Back, Legs, Shoulder) zelluloosis. kerge lõunane trenn. 15 min soudmist 500m keskmine 2:04 |
|
January 11, 2012
|
|
January 11, 2012
Total 4865kg, Reps 163 (Abdominal, Back, Chest, Shoulder) kalevi hallis. 1:57,9 keskmine 500 ja kokku 2500m |
|
January 10, 2012
Total 1223kg, Reps 265 (Abdominal, Back, Biceps, Shoulder, Triceps) kalevi spordihallis. 500/1:58,2. Jube raske oli ennast trenni sundida. |
|
January 10, 2012
Rowing, 2.6km, 00:10:00
|
|
January 6, 2012
Total 2235kg, Reps 227 (Abdominal, Back, Biceps, Legs, Triceps) mv spordiklubis tartus. algatuseks sõudmist 10 mintsa 500m keskmine 1.59,3 |