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Progress Timeline

281504kg, 16 workouts
December
December 28
Total 27720kg, Reps 408 (Abdominal, Back)
December 27
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
December 26
Rowing machine, 10km, 00:42:30
December 24
Total 17548kg, Reps 315 (Abdominal, Back, Biceps, Chest)
December 21
Total 29524kg, Reps 446 (Abdominal, Back, Shoulder, Triceps)
December 20
Total 20640kg, Reps 264 (Abdominal, Back, Legs)
December 18
Total 17533kg, Reps 318 (Abdominal, Back, Biceps, Chest)
December 17
Rowing machine, 10km, 00:40:20
December 14
Total 28590kg, Reps 415 (Abdominal, Back)
December 12
Total 21300kg, Reps 304 (Abdominal, Back, Legs)
December 11
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
December 7
Total 20890kg, Reps 266 (Abdominal, Back)
December 6
Total 21554kg, Reps 309 (Abdominal, Chest, Shoulder, Triceps)
December 5
Rowing machine, 10km, 00:41:25
December 4
Total 21920kg, Reps 311 (Abdominal, Back, Legs)
December 3
Total 17393kg, Reps 314 (Abdominal, Back, Biceps, Chest)
323399.5kg, 21 workouts
November
November 30
Total 28770kg, Reps 414 (Abdominal, Back)
November 29
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
November 28
Rowing machine, 10km, 00:41:25
November 27
Total 25300kg, Reps 268 (Abdominal, Back, Legs)
November 26
Total 16638kg, Reps 314 (Abdominal, Back, Biceps, Chest)
November 25
Swimming, 01:00:00
November 23
Total 27660kg, Reps 408 (Abdominal, Back)
November 22
Total 19904kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
November 21
Rowing machine, 10km, 00:42:00
November 20
Total 15310kg, Reps 228 (Abdominal, Back, Legs)
November 19
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
November 17
Total 3142.5kg, Reps 34 (Chest)
EMV klassikalises lamades surumises Kundas, 4. koht -105kg.
November 15
Total 19240kg, Reps 290 (Abdominal, Back, Legs)
November 13
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
November 12
Total 14799kg, Reps 302 (Abdominal, Biceps, Chest)
November 11
Swimming, 01:00:00
November 9
Total 20239kg, Reps 318 (Abdominal, Back, Shoulder)
November 7
Total 11442kg, Reps 344 (Abdominal, Back, Biceps, Chest)
November 5
Total 15940kg, Reps 182 (Abdominal, Chest, Legs)
November 2
Total 28555kg, Reps 412 (Abdominal, Back)
November 1
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
352993kg, 21 workouts
October
October 31
10km, 00:43:10
Rahulik
October 30
Total 27855kg, Reps 287 (Abdominal, Back, Legs)
October 29
Total 19380kg, Reps 295 (Abdominal, Back, Biceps, Chest)
October 26
Total 25670kg, Reps 289 (Abdominal, Back)
October 25
Total 15670kg, Reps 285 (Abdominal, Chest, Shoulder, Triceps)
October 24
Rowing machine, 10km, 00:41:30
October 23
Total 29360kg, Reps 298 (Abdominal, Back, Legs)
October 22
Total 22026kg, Reps 393 (Abdominal, Back, Biceps, Chest)
October 21
Rowing machine, 7.3km, 00:30:00
October 19
Total 28380kg, Reps 313 (Abdominal, Back)
October 18
Total 19964kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
October 16
Total 17248kg, Reps 313 (Abdominal, Back, Biceps, Chest)
October 15
Rowing machine, 10km, 00:41:11
October 12
Total 23210kg, Reps 280 (Abdominal, Back)
October 11
Total 19884kg, Reps 315 (Abdominal, Back, Chest, Shoulder, Triceps)
October 10
Rowing machine, 10km, 00:40:50
October 9
Total 28900kg, Reps 316 (Abdominal, Back, Legs)
October 8
Total 17594kg, Reps 320 (Abdominal, Back, Biceps, Chest)
October 6
Total 19924kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
October 3
Total 20820kg, Reps 302 (Abdominal, Back, Legs)
October 1
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
328100kg, 20 workouts
September
September 28
Total 27080kg, Reps 407 (Abdominal, Back)
September 27
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
September 26
Rowing machine, 10km, 00:41:25
September 25
Total 20000kg, Reps 291 (Abdominal, Back, Legs)
September 24
Total 17263kg, Reps 314 (Abdominal, Back, Biceps, Chest)
September 21
Total 27080kg, Reps 407 (Abdominal, Back)
September 20
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
September 19
Rowing machine, 10km, 00:40:00
September 18
Total 16130kg, Reps 232 (Abdominal, Back, Legs)
September 17
Total 23226kg, Reps 394 (Abdominal, Back, Biceps, Chest)
September 14
Total 9059kg, Reps 115 (Back, Chest, Triceps)
Battle 2018, 43 kordust, 5. koht.
September 13
Rowing machine, 10km, 00:42:55
rahulik
September 12
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
September 11
Total 29010kg, Reps 300 (Abdominal, Back, Legs)
September 10
Total 21748kg, Reps 392 (Abdominal, Back, Biceps, Chest)
September 7
Total 24580kg, Reps 268 (Abdominal, Back)
September 6
Total 19924kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
September 5
10km, 00:41:40
September 4
Total 16400kg, Reps 231 (Abdominal, Back, Legs)
September 3
Total 17248kg, Reps 313 (Abdominal, Back, Biceps, Chest)
403504kg, 22 workouts
August
August 31
Total 27080kg, Reps 407 (Abdominal, Back)
August 30
Total 19924kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
August 29
Rowing machine, 10km, 00:41:00
August 28
Total 23700kg, Reps 342 (Abdominal, Back, Legs)
August 27
Total 17528kg, Reps 317 (Abdominal, Back, Biceps, Chest)
August 24
Total 26090kg, Reps 302 (Abdominal, Back)
August 22
Total 21724kg, Reps 319 (Abdominal, Back, Chest, Shoulder, Triceps)
August 21
Total 25530kg, Reps 271 (Abdominal, Back, Legs)
August 20
Total 17716kg, Reps 316 (Abdominal, Back, Biceps, Chest)
August 17
Total 27330kg, Reps 307 (Abdominal, Back)
August 16
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
August 15
Total 20660kg, Reps 264 (Abdominal, Back, Legs)
August 14
Total 23550kg, Reps 351 (Abdominal, Back, Biceps, Chest)
August 12
Running, 3km, 00:20:00
Kurgjärve - Haanja - Kurgjärve + kergkäru lapsega
August 11
Beach volleyball, 01:30:00
August 11
Running, 3km, 00:20:00
Kurgjärvel ümber järve 2 tiiru + 100m ujumist
August 10
Total 26668kg, Reps 301 (Abdominal, Back)
August 9
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
August 8
Total 20300kg, Reps 262 (Abdominal, Back, Legs)
August 6
Total 19272kg, Reps 334 (Back, Biceps, Chest, Shoulder)
August 3
Total 27080kg, Reps 407 (Abdominal, Back)
August 2
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
302330kg, 15 workouts
July
July 31
Total 19240kg, Reps 290 (Abdominal, Back, Legs)
July 30
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
July 26
Total 27080kg, Reps 407 (Abdominal, Back)
July 24
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
July 23
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
July 19
Total 27080kg, Reps 407 (Abdominal, Back)
July 17
Total 19240kg, Reps 290 (Abdominal, Back, Legs)
July 16
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
July 13
Total 27080kg, Reps 407 (Abdominal, Back)
July 12
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
July 10
Total 19240kg, Reps 290 (Abdominal, Back, Legs)
July 9
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
July 7
Total 18642kg, Reps 314 (Abdominal, Back, Chest, Legs, Shoulder)
July 6
Total 19620kg, Reps 286 (Abdominal, Back, Triceps)
July 2
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
236426kg, 12 workouts
June
June 29
Total 27760kg, Reps 408 (Abdominal, Back)
June 28
Total 14984kg, Reps 292 (Abdominal, Back, Chest, Shoulder, Triceps)
June 27
Rowing machine, 10km, 00:40:02
June 26
Total 23600kg, Reps 249 (Abdominal, Back, Legs)
June 25
Total 17272kg, Reps 343 (Abdominal, Back, Biceps, Chest)
June 22
Total 20620kg, Reps 238 (Abdominal, Back)
June 21
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
June 19
Total 22560kg, Reps 246 (Abdominal, Back, Legs)
June 18
Total 22944kg, Reps 366 (Abdominal, Back, Biceps, Chest)
June 6
Total 22236kg, Reps 354 (Abdominal, Back, Shoulder, Triceps)
June 4
Total 16886kg, Reps 307 (Abdominal, Back, Biceps, Chest)
June 1
Total 27780kg, Reps 409 (Abdominal, Back)
365637kg, 21 workouts
May
May 31
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
May 30
Total 31700kg, Reps 292 (Abdominal, Back, Legs)
May 29
Beach volleyball, 01:20:00
May 28
Total 22586kg, Reps 394 (Abdominal, Back, Biceps, Chest)
May 25
Total 23304kg, Reps 278 (Abdominal, Back)
May 24
Rowing machine, 10km, 00:41:00
May 22
Total 12730kg, Reps 251 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
May 21
Total 22646kg, Reps 393 (Abdominal, Back, Biceps, Chest)
May 18
Total 26760kg, Reps 298 (Abdominal, Back)
May 17
Total 18439kg, Reps 295 (Abdominal, Back, Shoulder, Triceps)
May 16
Rowing machine, 10km, 00:38:55
May 15
Total 21410kg, Reps 291 (Abdominal, Back, Legs)
May 14
Total 23586kg, Reps 334 (Abdominal, Back, Biceps, Chest)
May 11
Total 18660kg, Reps 328 (Abdominal, Back)
May 10
Total 25272kg, Reps 379 (Abdominal, Back, Chest, Shoulder, Triceps)
May 9
Rowing machine, 10km, 00:40:45
May 8
Total 24230kg, Reps 258 (Abdominal, Back, Legs)
May 7
Total 22794kg, Reps 407 (Abdominal, Back, Biceps, Chest)
May 4
Total 22452kg, Reps 261 (Abdominal, Back)
May 3
Total 13984kg, Reps 272 (Abdominal, Chest, Shoulder, Triceps)
May 2
Total 15300kg, Reps 254 (Abdominal, Back, Legs)
325991kg, 18 workouts
April
April 30
Total 22374kg, Reps 366 (Abdominal, Back, Biceps, Chest)
April 27
Total 23360kg, Reps 260 (Abdominal, Back)
April 26
Total 19924kg, Reps 286 (Abdominal, Back, Chest, Shoulder, Triceps)
April 25
Total 28660kg, Reps 295 (Abdominal, Back, Legs)
April 23
Total 21516kg, Reps 389 (Abdominal, Back, Biceps, Chest)
April 22
Total 12440kg, Reps 156 (Abdominal, Back, Chest)
April 21
Rowing machine, 7.5km, 00:31:00
April 20
Total 25271kg, Reps 511 (Abdominal, Back, Shoulder, Triceps)
April 19
Rowing machine, 14.31km, 01:00:00
April 17
Total 24240kg, Reps 257 (Abdominal, Back, Legs)
April 16
Total 23014kg, Reps 368 (Abdominal, Back, Biceps, Chest)
April 13
Total 20730kg, Reps 316 (Abdominal, Back)
April 12
Total 19564kg, Reps 354 (Abdominal, Back, Chest, Shoulder, Triceps)
April 10
Total 22635kg, Reps 411 (Abdominal, Back, Biceps, Legs)
April 9
Total 20260kg, Reps 353 (Abdominal, Back, Biceps, Chest)
April 6
Total 20664kg, Reps 316 (Abdominal, Back, Shoulder, Triceps)
April 2
Total 21339kg, Reps 379 (Abdominal, Back, Biceps, Chest)
April 1
Rowing machine, 14.5km, 01:00:00
423540kg, 22 workouts
March
March 29
Total 23810kg, Reps 259 (Abdominal, Back)
March 28
Total 19544kg, Reps 313 (Abdominal, Back, Chest, Shoulder, Triceps)
March 27
Total 32600kg, Reps 298 (Abdominal, Back, Legs)
March 26
Total 23738kg, Reps 394 (Abdominal, Back, Biceps, Chest)
March 25
Rowing machine, 12km, 00:50:00
March 23
Total 11894kg, Reps 229 (Abdominal, Back, Shoulder, Triceps)
March 22
Total 25374kg, Reps 428 (Abdominal, Back, Biceps)
March 20
Total 25188kg, Reps 571 (Back, Chest, Shoulder, Triceps)
March 19
Total 33172kg, Reps 307 (Abdominal, Back, Legs)
March 18
Rowing machine, 6.5km, 00:30:00
March 16
Total 28050kg, Reps 411 (Abdominal, Back)
March 15
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
March 13
Dancing, 01:10:00
March 13
Total 24380kg, Reps 268 (Abdominal, Back, Legs)
March 12
Total 20622kg, Reps 397 (Abdominal, Back, Biceps, Chest)
March 11
Rowing machine, 10km, 00:42:00
March 9
Total 26760kg, Reps 367 (Abdominal, Back)
March 8
Total 19482kg, Reps 304 (Abdominal, Back, Chest, Shoulder, Triceps)
March 6
Total 19940kg, Reps 254 (Abdominal, Back, Legs)
March 5
Total 17528kg, Reps 283 (Abdominal, Back, Biceps, Chest)
March 2
Total 26960kg, Reps 300 (Abdominal, Back)
March 1
Total 24714kg, Reps 343 (Abdominal, Back, Chest, Shoulder, Triceps)
344585kg, 15 workouts
February
February 27
Total 17330kg, Reps 246 (Abdominal, Back, Legs)
February 26
Total 22756kg, Reps 403 (Abdominal, Back, Biceps, Chest)
February 23
Total 26710kg, Reps 297 (Abdominal, Back)
February 22
Total 19904kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
February 20
Total 28270kg, Reps 320 (Abdominal, Back, Legs)
February 19
Total 19988kg, Reps 367 (Abdominal, Back, Biceps, Chest)
February 16
Total 21576kg, Reps 384 (Abdominal, Back, Biceps, Chest, Shoulder)
Soojenduseks 2km sõudmist
February 15
Total 23954kg, Reps 270 (Abdominal, Back)
February 14
Total 19468kg, Reps 328 (Abdominal, Back, Shoulder, Triceps)
February 13
Total 28820kg, Reps 266 (Abdominal, Back, Legs)
February 12
Total 24505kg, Reps 350 (Abdominal, Back, Biceps, Chest)
February 9
Total 24460kg, Reps 291 (Abdominal, Back)
February 8
Total 14730kg, Reps 336 (Abdominal, Shoulder, Triceps)
February 7
Total 30080kg, Reps 316 (Abdominal, Back, Legs)
February 6
Total 22034kg, Reps 392 (Abdominal, Back, Biceps, Chest)
399810kg, 22 workouts
January
January 31
Total 25280kg, Reps 314 (Abdominal, Back, Legs, Triceps)
January 30
Total 15230kg, Reps 286 (Abdominal, Back, Biceps, Chest)
January 29
Rowing machine, 10km, 00:41:00
January 26
Total 22280kg, Reps 311 (Abdominal, Back)
January 25
Total 22548kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
January 24
Rowing machine, 10km, 00:39:30
January 23
Total 24140kg, Reps 258 (Abdominal, Back, Legs)
January 22
Total 20890kg, Reps 378 (Abdominal, Back, Biceps, Chest)
January 21
Rowing machine, 10km, 00:40:10
January 18
Total 23884kg, Reps 352 (Abdominal, Back, Shoulder, Triceps)
January 17
Total 23000kg, Reps 292 (Abdominal, Back)
Kell 8 hommikul
January 16
Total 23600kg, Reps 318 (Abdominal, Back, Legs)
January 15
Total 22050kg, Reps 345 (Abdominal, Back, Biceps, Chest)
January 14
Rowing machine, 10km, 00:41:16
January 12
Total 18800kg, Reps 308 (Abdominal, Back)
January 11
Total 23964kg, Reps 338 (Abdominal, Back, Chest, Shoulder, Triceps)
January 9
Total 33060kg, Reps 326 (Abdominal, Back, Legs)
January 8
Total 21930kg, Reps 362 (Abdominal, Back, Biceps, Chest)
January 4
Total 23604kg, Reps 358 (Abdominal, Back, Chest, Shoulder, Triceps)
January 3
Total 33180kg, Reps 335 (Abdominal, Back, Legs)
January 2
Total 22370kg, Reps 408 (Abdominal, Back, Biceps, Chest)
January 1
Rowing machine, 10km, 00:42:30