Indrek Ulst

274768kg, 15 workouts

December

319041kg, 26 workouts

November

334870kg, 22 workouts

October

270300kg, 18 workouts

September

228668kg, 17 workouts

August

233192kg, 17 workouts

July

277596kg, 21 workouts

June

300175kg, 22 workouts

May

297353kg, 24 workouts

April

210930kg, 17 workouts

March

285539kg, 20 workouts

February

342642kg, 22 workouts

January

241 workouts

December 30, 2014 Total 21004kg, Reps 329 (Abdominal, Back, Legs, Shoulder)
December 29, 2014 Total 24094kg, Reps 454 (Abdominal, Back, Biceps, Chest)
December 22, 2014 Total 23178kg, Reps 419 (Abdominal, Back, Biceps, Chest)
December 19, 2014 Total 24432kg, Reps 308 (Abdominal, Back)
December 18, 2014 Total 16694kg, Reps 321 (Abdominal, Back, Chest, Shoulder, Triceps)
December 17, 2014 Rowing machine, 10km, 00:40:33
December 16, 2014 Total 21220kg, Reps 336 (Abdominal, Back, Legs)
December 15, 2014 Total 19196kg, Reps 350 (Abdominal, Back, Biceps, Chest)
December 9, 2014 Total 20365kg, Reps 293 (Abdominal, Back, Legs)
December 8, 2014 Total 21691kg, Reps 406 (Abdominal, Back, Biceps, Chest)
December 5, 2014 Total 23435kg, Reps 287 (Abdominal, Back)
December 4, 2014 Total 17494kg, Reps 309 (Abdominal, Back, Chest, Shoulder, Triceps)
December 3, 2014 Rowing machine, 10km, 00:41:12
December 2, 2014 Total 20645kg, Reps 293 (Abdominal, Back, Legs)
December 1, 2014 Total 21320kg, Reps 401 (Abdominal, Back, Biceps, Chest)
November 28, 2014 Total 22660kg, Reps 272 (Abdominal, Back)
November 27, 2014 Total 16344kg, Reps 369 (Abdominal, Shoulder, Triceps)
November 26, 2014 Swimming, 0.9km, 00:40:00
November 26, 2014 Rowing machine, 10km, 00:41:15
November 25, 2014 Total 21760kg, Reps 312 (Abdominal, Back, Legs)
November 24, 2014 Total 22610kg, Reps 393 (Abdominal, Back, Biceps, Chest)
November 23, 2014 Rowing machine, 10km, 00:40:30
November 22, 2014 Swimming, 0.75km, 00:40:00
November 21, 2014 Total 18276kg, Reps 315 (Abdominal, Back)
November 20, 2014 Total 17054kg, Reps 327 (Abdominal, Back, Chest, Shoulder, Triceps)
November 19, 2014 Rowing machine, 10km, 00:42:07
November 18, 2014 Total 25620kg, Reps 320 (Abdominal, Back, Legs)
November 17, 2014 Total 20574kg, Reps 390 (Abdominal, Back, Biceps, Chest)
November 16, 2014 Rowing machine, 10km, 00:41:12
November 14, 2014 Total 23380kg, Reps 297 (Abdominal, Back)
November 13, 2014 Total 19230kg, Reps 369 (Abdominal, Back, Chest, Shoulder, Triceps)
November 12, 2014 Rowing machine, 10km, 00:41:32
November 11, 2014 Total 18260kg, Reps 428 (Abdominal, Back, Legs)
November 10, 2014 Total 18098kg, Reps 455 (Abdominal, Back, Biceps, Chest)
November 9, 2014 Rowing machine, 8km, 00:33:03
November 7, 2014 Total 21740kg, Reps 386 (Abdominal, Back)
November 6, 2014 Total 15234kg, Reps 405 (Abdominal, Back, Chest, Shoulder, Triceps)
November 5, 2014 Rowing machine, 10km, 00:41:35
November 4, 2014 Total 20830kg, Reps 402 (Abdominal, Back, Legs)
November 3, 2014 Total 17371kg, Reps 453 (Abdominal, Back, Biceps, Chest)
November 2, 2014 Rowing machine, 10km, 00:39:58
October 31, 2014 Total 23900kg, Reps 428 (Abdominal, Back) 130 lõuatõmmet 13 seeriaga
October 30, 2014 Total 15194kg, Reps 416 (Abdominal, Back, Chest, Shoulder, Triceps)
October 29, 2014 Rowing machine, 10km, 00:42:10
October 28, 2014 Total 20570kg, Reps 280 (Abdominal, Back, Legs) Tõmbasin selja ära
October 27, 2014 Total 16724kg, Reps 488 (Abdominal, Back, Biceps, Chest, Shoulder)
October 24, 2014 Total 15880kg, Reps 178 (Back)
October 23, 2014 Total 15368kg, Reps 375 (Abdominal, Back, Chest, Shoulder, Triceps)
October 22, 2014 Rowing machine, 10km, 00:42:22
October 21, 2014 Total 20340kg, Reps 287 (Abdominal, Back, Legs)
October 20, 2014 Total 16418kg, Reps 330 (Back, Biceps, Chest)
October 17, 2014 Total 20640kg, Reps 308 (Abdominal, Back)
October 16, 2014 Total 19030kg, Reps 321 (Abdominal, Back, Chest, Shoulder, Triceps)
October 15, 2014 Rowing machine, 10km, 00:41:53
October 14, 2014 Total 23110kg, Reps 370 (Abdominal, Back, Legs)
October 13, 2014 Total 16766kg, Reps 406 (Abdominal, Back, Biceps, Chest)
October 10, 2014 Total 19000kg, Reps 306 (Abdominal, Back)
October 9, 2014 Total 15254kg, Reps 297 (Abdominal, Back, Chest, Shoulder, Triceps)
October 7, 2014 Total 23540kg, Reps 363 (Abdominal, Back, Legs)
October 6, 2014 Total 17986kg, Reps 332 (Back, Biceps, Chest)
October 5, 2014 Running, 5km, 00:31:00
October 3, 2014 Total 20380kg, Reps 365 (Abdominal, Back)
October 2, 2014 Total 14770kg, Reps 347 (Abdominal, Back, Chest, Shoulder, Triceps)
September 30, 2014 Total 25420kg, Reps 287 (Back, Legs)
September 29, 2014 Total 18434kg, Reps 317 (Abdominal, Back, Biceps, Chest)
September 26, 2014 Total 20360kg, Reps 220 (Back)
September 25, 2014 Total 11564kg, Reps 338 (Abdominal, Shoulder, Triceps)
September 24, 2014 Rowing machine, 8km, 00:34:54
September 23, 2014 Total 15760kg, Reps 312 (Abdominal, Back, Legs)
September 22, 2014 Total 18346kg, Reps 317 (Abdominal, Back, Biceps, Chest)
September 19, 2014 Total 18960kg, Reps 404 (Abdominal, Back, Triceps)
September 18, 2014 Total 10718kg, Reps 344 (Abdominal, Legs, Shoulder)
September 17, 2014 Total 15144kg, Reps 376 (Abdominal, Back, Biceps, Chest)
September 10, 2014 Running, 5km, 00:30:00
September 9, 2014 Total 20830kg, Reps 342 (Abdominal, Back, Legs)
September 8, 2014 Total 16656kg, Reps 388 (Abdominal, Back, Biceps, Chest)
September 6, 2014 Kartulitalgud, 07:00:00
September 5, 2014 Total 20770kg, Reps 315 (Abdominal, Back)
September 4, 2014 Total 14734kg, Reps 293 (Abdominal, Back, Chest, Shoulder, Triceps)
September 3, 2014 Total 24700kg, Reps 388 (Abdominal, Back, Biceps, Legs)
September 1, 2014 Total 17904kg, Reps 394 (Abdominal, Back, Biceps, Chest)
August 29, 2014 Total 19420kg, Reps 267 (Abdominal, Back)
August 28, 2014 Total 12612kg, Reps 259 (Abdominal, Back, Shoulder, Triceps)
August 27, 2014 Running, 5km, 00:32:00
August 26, 2014 Total 16320kg, Reps 239 (Abdominal, Back, Legs)
August 25, 2014 Total 16866kg, Reps 393 (Abdominal, Back, Biceps, Chest)
August 23, 2014 Beach volleyball, 03:00:00
August 22, 2014 Total 22180kg, Reps 278 (Abdominal, Back)
August 21, 2014 Total 14424kg, Reps 336 (Abdominal, Back, Chest, Shoulder, Triceps)
August 19, 2014 Total 21530kg, Reps 252 (Abdominal, Back, Legs)
August 18, 2014 Total 16720kg, Reps 326 (Back, Biceps, Chest)
August 17, 2014 Running, 5km, 00:28:00
August 15, 2014 Total 18660kg, Reps 308 (Abdominal, Back)
August 14, 2014 Total 13160kg, Reps 222 (Back, Chest, Shoulder, Triceps)
August 13, 2014 Running, 5km, 00:30:00
August 12, 2014 Total 20880kg, Reps 340 (Abdominal, Back, Legs)
August 11, 2014 Total 15496kg, Reps 282 (Back, Biceps, Chest)
August 1, 2014 Total 20400kg, Reps 314 (Abdominal, Back)
July 31, 2014 Total 14860kg, Reps 298 (Abdominal, Back, Chest, Shoulder, Triceps)
July 30, 2014 Total 15050kg, Reps 199 (Back, Legs)
July 28, 2014 Total 17606kg, Reps 345 (Abdominal, Back, Biceps, Chest)
July 27, 2014 Running, 5km, 00:30:00
July 25, 2014 Total 19500kg, Reps 316 (Abdominal, Back)
July 24, 2014 Total 14704kg, Reps 238 (Back, Chest, Shoulder, Triceps)
July 22, 2014 Total 19130kg, Reps 322 (Abdominal, Back, Legs)
July 21, 2014 Total 16948kg, Reps 287 (Back, Biceps, Chest)
July 11, 2014 Total 19660kg, Reps 236 (Back)
July 10, 2014 Total 9994kg, Reps 173 (Chest, Shoulder, Triceps)
July 9, 2014 Running, 5km, 00:30:00
July 8, 2014 Total 14240kg, Reps 300 (Abdominal, Back, Legs)
July 7, 2014 Total 16816kg, Reps 382 (Abdominal, Back, Biceps, Chest)
July 4, 2014 Total 20180kg, Reps 213 (Back)
July 3, 2014 Total 15304kg, Reps 338 (Abdominal, Back, Chest, Shoulder, Triceps)
July 2, 2014 Rowing machine, 11.5km, 00:50:00
July 1, 2014 Total 19200kg, Reps 330 (Abdominal, Back, Legs)
June 30, 2014 Total 17086kg, Reps 290 (Back, Biceps, Chest)
June 27, 2014 Total 18660kg, Reps 244 (Back, Triceps)
June 26, 2014 Total 16764kg, Reps 366 (Abdominal, Back, Legs, Shoulder)
June 25, 2014 Total 17920kg, Reps 262 (Back, Biceps, Chest)
June 23, 2014 Beach volleyball, 01:00:00
June 20, 2014 Total 21640kg, Reps 324 (Abdominal, Back)
June 19, 2014 Total 15480kg, Reps 248 (Back, Chest, Shoulder, Triceps)
June 18, 2014 Paintball, 02:00:00
June 17, 2014 Total 16960kg, Reps 344 (Abdominal, Back, Legs)
June 16, 2014 Total 15140kg, Reps 236 (Biceps, Chest)
June 13, 2014 Total 21780kg, Reps 303 (Abdominal, Back, Chest) Võistlus Taneliga, mina 45 kordust, Tanel 38.
June 12, 2014 Total 9984kg, Reps 348 (Abdominal, Chest, Shoulder, Triceps)
June 11, 2014 Running, 5km, 00:35:00
June 10, 2014 Total 14580kg, Reps 322 (Abdominal, Legs)
June 9, 2014 Total 17816kg, Reps 399 (Abdominal, Back, Biceps, Chest)
June 7, 2014 Beach volleyball, 01:00:00
June 6, 2014 Total 20540kg, Reps 363 (Abdominal, Back)
June 5, 2014 Total 14134kg, Reps 330 (Abdominal, Back, Chest, Shoulder, Triceps)
June 4, 2014 Rowing machine, 14.134km, 01:00:00
June 3, 2014 Total 21850kg, Reps 340 (Abdominal, Back, Legs)
June 2, 2014 Total 17262kg, Reps 280 (Back, Biceps, Chest)
May 30, 2014 Total 14780kg, Reps 168 (Back)
May 29, 2014 Total 14112kg, Reps 267 (Back, Chest, Shoulder, Triceps)
May 28, 2014 Rowing machine, 14.324km, 01:00:00
May 27, 2014 Total 15200kg, Reps 197 (Back, Legs)
May 26, 2014 Total 17786kg, Reps 296 (Back, Biceps, Chest)
May 23, 2014 Total 20070kg, Reps 308 (Abdominal, Back)
May 22, 2014 Total 15034kg, Reps 243 (Back, Chest, Shoulder, Triceps)
May 20, 2014 Total 20450kg, Reps 234 (Back, Legs)
May 19, 2014 Total 17046kg, Reps 293 (Back, Biceps, Chest)
May 16, 2014 Total 20385kg, Reps 213 (Back)
May 15, 2014 Total 13498kg, Reps 353 (Abdominal, Chest, Shoulder, Triceps)
May 14, 2014 Total 19980kg, Reps 332 (Abdominal, Back, Legs)
May 13, 2014 Running, 5km, 00:30:00
May 12, 2014 Total 18466kg, Reps 385 (Abdominal, Back, Biceps, Chest)
May 11, 2014 Running, 5km, 00:00:00
May 9, 2014 Total 18880kg, Reps 402 (Abdominal, Back)
May 8, 2014 Total 14514kg, Reps 288 (Abdominal, Back, Chest, Shoulder, Triceps)
May 7, 2014 Rowing machine, 14.336km, 01:00:00
May 6, 2014 Total 19220kg, Reps 410 (Abdominal, Back, Legs)
May 5, 2014 Total 15514kg, Reps 365 (Abdominal, Back, Biceps, Chest)
May 4, 2014 Matkamine, 5km, 01:30:00
May 2, 2014 Total 25240kg, Reps 290 (Abdominal, Back)
April 30, 2014 Rowing machine, 14.157km, 01:00:00
April 29, 2014 Total 14390kg, Reps 253 (Abdominal, Back, Legs)
April 28, 2014 Total 19960kg, Reps 395 (Abdominal, Back, Biceps, Chest)
April 26, 2014 Paintball, 06:00:00
April 25, 2014 Total 21080kg, Reps 320 (Abdominal, Back)
April 24, 2014 Total 13400kg, Reps 284 (Abdominal, Back, Shoulder, Triceps)
April 23, 2014 Rowing machine, 14.228km, 01:00:00
April 22, 2014 Total 21320kg, Reps 294 (Abdominal, Back, Legs)
April 21, 2014 Total 16638kg, Reps 393 (Abdominal, Back, Biceps, Chest)
April 19, 2014 Running, 5km, 00:31:00
April 17, 2014 Total 20380kg, Reps 315 (Abdominal, Back)
April 16, 2014 Total 14824kg, Reps 368 (Abdominal, Back, Chest, Shoulder, Triceps)
April 15, 2014 Total 17520kg, Reps 268 (Abdominal, Back, Legs)
April 14, 2014 Total 18346kg, Reps 342 (Abdominal, Back, Biceps, Chest)
April 13, 2014 Running, 5.5km, 00:35:00
April 12, 2014 Running, 5km, 00:35:00
April 11, 2014 Total 18485kg, Reps 259 (Abdominal, Back)
April 10, 2014 Total 14290kg, Reps 336 (Abdominal, Back, Chest, Shoulder, Triceps)
April 9, 2014 Rowing machine, 10km, 00:41:58
April 8, 2014 Total 18250kg, Reps 320 (Abdominal, Back, Legs)
April 7, 2014 Total 16856kg, Reps 337 (Abdominal, Back, Biceps, Chest)
April 4, 2014 Total 18640kg, Reps 314 (Abdominal, Back)
April 3, 2014 Total 14684kg, Reps 345 (Abdominal, Back, Chest, Shoulder, Triceps)
April 1, 2014 Total 18290kg, Reps 326 (Abdominal, Back, Legs)
March 31, 2014 Total 18756kg, Reps 332 (Abdominal, Back, Biceps, Chest)
March 28, 2014 Total 12510kg, Reps 358 (Abdominal, Back, Shoulder, Triceps)
March 27, 2014 Total 16976kg, Reps 444 (Abdominal, Back, Biceps, Chest)
March 17, 2014 Total 17050kg, Reps 426 (Abdominal, Back, Biceps, Chest) Samal päeval jäin nädalaks grippi.
March 15, 2014 Paintball, 03:00:00
March 14, 2014 Total 20260kg, Reps 314 (Abdominal, Back)
March 13, 2014 Total 15614kg, Reps 330 (Abdominal, Back, Chest, Shoulder, Triceps)
March 12, 2014 Rowing machine, 10km, 00:41:50
March 11, 2014 Total 17800kg, Reps 324 (Abdominal, Back, Legs)
March 10, 2014 Total 17812kg, Reps 389 (Abdominal, Back, Biceps, Chest)
March 9, 2014 Running, 6km, 00:40:00
March 7, 2014 Total 22860kg, Reps 281 (Abdominal, Back)
March 6, 2014 Total 15004kg, Reps 398 (Abdominal, Back, Chest, Shoulder, Triceps)
March 5, 2014 Rowing machine, 10km, 00:41:10
March 4, 2014 Total 16920kg, Reps 376 (Abdominal, Back, Legs)
March 3, 2014 Total 19368kg, Reps 322 (Abdominal, Back, Biceps, Chest)
March 2, 2014 Running, 5km, 00:35:00 Toomemäel
February 28, 2014 Total 15660kg, Reps 175 (Back)
February 27, 2014 Total 13024kg, Reps 302 (Abdominal, Chest, Shoulder, Triceps)
February 26, 2014 Total 22780kg, Reps 420 (Abdominal, Back, Legs)
February 24, 2014 Running, 5km, 00:30:00 Toomemäel
February 23, 2014 Total 16768kg, Reps 461 (Abdominal, Back, Biceps, Chest)
February 21, 2014 Total 20321kg, Reps 357 (Abdominal, Back)
February 20, 2014 Total 13180kg, Reps 335 (Abdominal, Back, Shoulder, Triceps)
February 19, 2014 Rowing machine, 10km, 00:41:22
February 18, 2014 Total 22760kg, Reps 294 (Abdominal, Back, Legs)
February 16, 2014 Total 20306kg, Reps 479 (Abdominal, Back, Biceps, Chest)
February 14, 2014 Total 20925kg, Reps 321 (Abdominal, Back)
February 13, 2014 Total 16114kg, Reps 337 (Abdominal, Back, Chest, Shoulder, Triceps)
February 12, 2014 Rowing machine, 10km, 00:41:05
February 11, 2014 Total 19720kg, Reps 392 (Abdominal, Back, Legs)
February 10, 2014 Total 20860kg, Reps 359 (Abdominal, Back, Biceps, Chest)
February 7, 2014 Total 7335kg, Reps 222 (Abdominal, Back) Vigastasin näppu
February 6, 2014 Total 15080kg, Reps 372 (Abdominal, Back, Shoulder, Triceps)
February 5, 2014 Rowing machine, 10km, 00:42:30
February 4, 2014 Total 23020kg, Reps 452 (Abdominal, Back, Legs) Alaselg valus
February 3, 2014 Total 17686kg, Reps 498 (Abdominal, Back, Biceps, Chest)
January 31, 2014 Total 22440kg, Reps 484 (Abdominal, Back)
January 30, 2014 Total 17864kg, Reps 349 (Abdominal, Back, Chest, Shoulder, Triceps)
January 29, 2014 Rowing machine, 10km, 00:41:09
January 28, 2014 Total 24310kg, Reps 357 (Abdominal, Back, Legs)
January 27, 2014 Total 18476kg, Reps 464 (Abdominal, Back, Biceps, Chest)
January 24, 2014 Total 19660kg, Reps 377 (Abdominal, Back)
January 23, 2014 Total 14544kg, Reps 393 (Abdominal, Back, Chest, Shoulder, Triceps)
January 22, 2014 Rowing machine, 10km, 00:41:28
January 21, 2014 Total 22700kg, Reps 350 (Abdominal, Back, Legs)
January 20, 2014 Total 18266kg, Reps 435 (Abdominal, Back, Biceps, Chest)
January 18, 2014 Total 24750kg, Reps 300 (Abdominal, Back)
January 16, 2014 Total 14900kg, Reps 386 (Abdominal, Back, Chest, Shoulder, Triceps)
January 15, 2014 Rowing machine, 10km, 00:41:28
January 14, 2014 Total 16310kg, Reps 402 (Abdominal, Back, Legs)
January 13, 2014 Total 15282kg, Reps 268 (Abdominal, Back, Biceps, Chest)
January 10, 2014 Total 20330kg, Reps 356 (Abdominal, Back)
January 9, 2014 Total 15690kg, Reps 313 (Abdominal, Back, Chest, Shoulder, Triceps)
January 8, 2014 Rowing machine, 10km, 00:42:45
January 7, 2014 Total 18660kg, Reps 332 (Abdominal, Back, Legs)
January 6, 2014 Total 17840kg, Reps 512 (Abdominal, Back, Biceps, Chest)
January 3, 2014 Total 19440kg, Reps 398 (Abdominal, Back)
January 2, 2014 Total 21180kg, Reps 348 (Abdominal, Back, Chest, Shoulder, Triceps)

Year 2014

241 workouts