December 31, 2013
Total 24190kg, Reps 260 (Back, Legs)
|
December 30, 2013
Total 20426kg, Reps 390 (Abdominal, Back, Biceps, Chest)
|
December 27, 2013
Beach volleyball, 01:30:00
|
December 27, 2013
Total 21020kg, Reps 368 (Abdominal, Back)
|
December 26, 2013
Running, 5.5km, 00:32:00
|
December 25, 2013
Rowing machine, 10km, 00:39:50 Viimase 2km keskmine 1:51/500m. |
December 23, 2013
Total 19854kg, Reps 480 (Abdominal, Back, Biceps, Chest)
|
December 20, 2013
Total 17180kg, Reps 318 (Abdominal, Back)
|
December 19, 2013
Total 16424kg, Reps 393 (Abdominal, Back, Chest, Shoulder, Triceps)
|
December 18, 2013
Rowing machine, 10km, 00:42:20
|
December 17, 2013
Total 18340kg, Reps 385 (Abdominal, Back, Legs)
|
December 16, 2013
Total 17796kg, Reps 430 (Abdominal, Back, Biceps, Chest)
|
December 13, 2013
Total 22820kg, Reps 390 (Abdominal, Back)
|
December 12, 2013
Total 17640kg, Reps 324 (Abdominal, Back, Chest, Shoulder, Triceps)
|
December 11, 2013
Rowing machine, 10km, 00:41:45 + lõuatõmbed ja kõht. Tallinnas Spartas |
December 10, 2013
Total 23110kg, Reps 415 (Abdominal, Back, Legs)
|
December 9, 2013
Total 19838kg, Reps 431 (Abdominal, Back, Biceps, Chest)
|
December 6, 2013
Total 21700kg, Reps 330 (Abdominal, Back)
|
December 5, 2013
Total 12124kg, Reps 317 (Abdominal, Chest, Shoulder, Triceps)
|
December 4, 2013
Rowing machine, 10km, 00:41:34
|
December 3, 2013
Total 17590kg, Reps 444 (Abdominal, Back, Legs)
|
December 2, 2013
Total 18516kg, Reps 328 (Abdominal, Back, Biceps, Chest)
|
November 29, 2013
Total 21670kg, Reps 419 (Abdominal, Back)
|
November 28, 2013
Total 16380kg, Reps 294 (Abdominal, Back, Chest, Shoulder, Triceps)
|
November 27, 2013
Rowing machine, 10km, 00:42:45
|
November 26, 2013
Total 20520kg, Reps 438 (Abdominal, Back, Legs)
|
November 25, 2013
Total 17896kg, Reps 394 (Abdominal, Back, Biceps, Chest)
|
November 24, 2013
Running, 6km, 00:35:00
|
November 22, 2013
Total 19500kg, Reps 370 (Abdominal, Back)
|
November 21, 2013
Total 13444kg, Reps 323 (Abdominal, Back, Chest, Shoulder, Triceps)
|
November 20, 2013
Rowing machine, 10km, 00:42:28
|
November 19, 2013
Total 16580kg, Reps 574 (Abdominal, Back, Legs)
|
November 18, 2013
Total 19016kg, Reps 378 (Abdominal, Back, Biceps, Chest)
|
November 15, 2013
Total 21300kg, Reps 384 (Abdominal, Back)
|
November 14, 2013
Total 16000kg, Reps 346 (Abdominal, Back, Chest, Shoulder, Triceps)
|
November 13, 2013
Rowing machine, 10km, 00:41:12
|
November 12, 2013
Total 16360kg, Reps 364 (Abdominal, Back, Legs)
|
November 11, 2013
Total 20046kg, Reps 547 (Abdominal, Back, Biceps, Chest)
|
November 8, 2013
Total 22350kg, Reps 427 (Abdominal, Back)
|
November 7, 2013
Total 16184kg, Reps 339 (Abdominal, Back, Chest, Shoulder, Triceps)
|
November 5, 2013
Total 16170kg, Reps 374 (Abdominal, Back, Legs)
|
November 4, 2013
Total 15886kg, Reps 333 (Abdominal, Back, Biceps, Chest)
|
November 3, 2013
Total 2800kg, Reps 210 (Abdominal, Back)
|
November 3, 2013
Rowing machine, 10km, 00:40:36
|
November 1, 2013
Total 20240kg, Reps 384 (Abdominal, Back)
|
October 31, 2013
Total 15100kg, Reps 284 (Abdominal, Back, Chest, Shoulder, Triceps)
|
October 29, 2013
Total 21450kg, Reps 587 (Abdominal, Back, Chest, Legs)
|
October 28, 2013
Total 15577kg, Reps 359 (Abdominal, Back, Biceps, Chest)
|
October 27, 2013
Running, 5km, 00:32:00
|
October 25, 2013
Total 19640kg, Reps 446 (Abdominal, Back)
|
October 24, 2013
Total 14520kg, Reps 400 (Abdominal, Back, Chest, Shoulder, Triceps)
|
October 22, 2013
Total 16075kg, Reps 372 (Abdominal, Back, Legs)
|
October 21, 2013
Total 20691kg, Reps 460 (Abdominal, Back, Biceps, Chest)
|
October 18, 2013
Total 22920kg, Reps 443 (Abdominal, Back)
|
October 17, 2013
Total 14548kg, Reps 310 (Abdominal, Back, Chest, Shoulder, Triceps)
|
October 16, 2013
Running, 5km, 00:32:00
|
October 15, 2013
Total 16640kg, Reps 378 (Abdominal, Back, Legs)
|
October 14, 2013
Total 16814kg, Reps 386 (Abdominal, Back, Biceps, Chest)
|
October 12, 2013
Paintball, 04:00:00
|
October 11, 2013
Total 19500kg, Reps 368 (Abdominal, Back)
|
October 10, 2013
Total 14734kg, Reps 364 (Abdominal, Back, Chest, Shoulder, Triceps)
|
October 9, 2013
Running, 6km, 00:35:00
|
October 8, 2013
Total 16060kg, Reps 370 (Abdominal, Back, Legs)
|
October 7, 2013
Total 16342kg, Reps 382 (Abdominal, Back, Biceps, Chest)
|
October 4, 2013
Total 23140kg, Reps 371 (Abdominal, Back)
|
October 3, 2013
Total 13664kg, Reps 421 (Abdominal, Back, Chest, Shoulder, Triceps)
|
October 2, 2013
Rowing machine, 10km, 00:42:09
|
October 1, 2013
Total 16140kg, Reps 374 (Abdominal, Back, Legs)
|
September 30, 2013
Total 15228kg, Reps 375 (Abdominal, Back, Biceps, Chest)
|
September 27, 2013
Total 21010kg, Reps 381 (Abdominal, Back)
|
September 26, 2013
Total 14558kg, Reps 364 (Abdominal, Back, Chest, Shoulder, Triceps)
|
September 24, 2013
Total 22010kg, Reps 548 (Abdominal, Back, Legs)
|
September 23, 2013
Total 17458kg, Reps 397 (Abdominal, Back, Biceps, Chest)
|
September 20, 2013
Total 21520kg, Reps 425 (Abdominal, Back)
|
September 19, 2013
Total 14434kg, Reps 312 (Abdominal, Biceps, Shoulder, Triceps)
|
September 18, 2013
Running, 5km, 00:30:00
|
September 17, 2013
Total 22220kg, Reps 386 (Abdominal, Back, Legs)
|
September 16, 2013
Total 16954kg, Reps 422 (Abdominal, Back, Biceps, Chest)
|
September 13, 2013
Total 18800kg, Reps 322 (Abdominal, Back)
|
September 12, 2013
Total 13584kg, Reps 412 (Abdominal, Chest, Shoulder, Triceps)
|
September 10, 2013
Total 22320kg, Reps 406 (Abdominal, Back, Legs)
|
September 9, 2013
Total 16662kg, Reps 479 (Abdominal, Back, Biceps, Chest)
|
September 8, 2013
Total 15060kg, Reps 329 (Abdominal, Back, Combined)
|
September 5, 2013
Total 14054kg, Reps 329 (Abdominal, Back, Chest, Shoulder, Triceps)
|
September 4, 2013
Total 15940kg, Reps 380 (Abdominal, Back, Legs)
|
September 2, 2013
Total 16668kg, Reps 344 (Abdominal, Back, Biceps, Chest)
|
August 30, 2013
Total 19830kg, Reps 417 (Abdominal, Back)
|
August 29, 2013
Total 19234kg, Reps 542 (Abdominal, Back, Chest, Shoulder, Triceps)
|
August 28, 2013
Rowing machine, 12.3km, 00:50:39
|
August 27, 2013
Total 19790kg, Reps 392 (Abdominal, Back, Legs)
|
August 26, 2013
Total 18224kg, Reps 539 (Abdominal, Back, Biceps, Chest)
|
August 24, 2013
Beach volleyball, 02:00:00
|
August 23, 2013
Total 19105kg, Reps 377 (Abdominal, Back)
|
August 22, 2013
Total 13980kg, Reps 404 (Abdominal, Back, Chest, Shoulder, Triceps)
|
August 21, 2013
Total 17290kg, Reps 391 (Abdominal, Back, Legs)
|
August 20, 2013
Cycling, 15km, 01:00:00
|
August 19, 2013
Total 17230kg, Reps 496 (Abdominal, Back, Biceps, Chest)
|
August 16, 2013
Total 21110kg, Reps 324 (Abdominal, Back)
|
August 15, 2013
Total 14754kg, Reps 408 (Abdominal, Back, Chest, Shoulder, Triceps)
|
August 13, 2013
Total 16890kg, Reps 382 (Abdominal, Back, Legs)
|
August 12, 2013
Total 15800kg, Reps 653 (Abdominal, Back, Biceps, Chest)
|
August 11, 2013
Running, 6.5km, 00:43:00
|
August 9, 2013
Rowing machine, 10km, 00:40:47
|
August 8, 2013
Total 13150kg, Reps 380 (Abdominal, Chest, Shoulder, Triceps)
|
August 7, 2013
Beach volleyball, 02:30:00 Võitsime 3 mängu. Geimid 6:0 |
August 6, 2013
Total 20420kg, Reps 494 (Abdominal, Back, Legs)
|
August 5, 2013
Total 16258kg, Reps 436 (Abdominal, Back, Biceps, Chest)
|
August 2, 2013
Total 22100kg, Reps 422 (Abdominal, Back)
|
August 1, 2013
Total 12110kg, Reps 375 (Abdominal, Chest, Shoulder, Triceps)
|
July 31, 2013
Total 17740kg, Reps 279 (Abdominal, Back, Legs)
|
July 30, 2013
Total 18066kg, Reps 446 (Abdominal, Back, Biceps, Chest)
|
July 29, 2013
Running, 5km, 00:32:00
|
July 27, 2013
Beach volleyball, 01:30:00
|
July 26, 2013
Beach volleyball, 01:00:00
|
July 25, 2013
Total 17544kg, Reps 529 (Abdominal, Back, Chest, Shoulder, Triceps)
|
July 24, 2013
Total 18870kg, Reps 364 (Abdominal, Back, Legs)
|
July 22, 2013
Total 17878kg, Reps 372 (Abdominal, Back, Biceps, Chest)
|
July 17, 2013
Beach volleyball, 01:20:00
|
July 15, 2013
Total 16110kg, Reps 438 (Abdominal, Back, Biceps, Chest, Shoulder)
|
July 14, 2013
Running, 5km, 00:33:00
|
July 13, 2013
Total 11644kg, Reps 324 (Abdominal, Back, Shoulder, Triceps)
|
July 10, 2013
Rowing machine, 10km, 00:43:35
|
July 9, 2013
Total 16680kg, Reps 320 (Abdominal, Back, Legs)
|
July 8, 2013
Total 15730kg, Reps 329 (Abdominal, Back, Biceps, Chest)
|
July 7, 2013
Paintball, 03:00:00
|
July 7, 2013
Total 22100kg, Reps 407 (Abdominal, Back)
|
July 4, 2013
Total 15639kg, Reps 317 (Abdominal, Back, Legs, Shoulder, Triceps)
|
July 3, 2013
Beach volleyball, 01:00:00
|
July 1, 2013
Total 17336kg, Reps 439 (Abdominal, Back, Biceps, Chest)
|
June 25, 2013
Total 16120kg, Reps 389 (Abdominal, Biceps, Chest)
|
June 23, 2013
Beach volleyball, 01:30:00
|
June 22, 2013
Beach volleyball, 01:30:00
|
June 22, 2013
Kanuusõit, 13km, 03:00:00
|
June 21, 2013
Total 21720kg, Reps 368 (Abdominal, Back)
|
June 21, 2013
Beach volleyball, 01:30:00
|
June 20, 2013
Total 15768kg, Reps 384 (Abdominal, Back, Shoulder, Triceps)
|
June 19, 2013
Beach volleyball, 01:00:00
|
June 18, 2013
Total 20880kg, Reps 336 (Abdominal, Back, Legs)
|
June 17, 2013
Total 15887kg, Reps 394 (Abdominal, Back, Biceps, Chest)
|
June 16, 2013
Running, 5km, 00:40:00
|
June 14, 2013
Total 21260kg, Reps 322 (Abdominal, Back)
|
June 13, 2013
Total 13770kg, Reps 360 (Abdominal, Back, Chest, Shoulder, Triceps)
|
June 11, 2013
Total 22380kg, Reps 330 (Abdominal, Back, Legs)
|
June 10, 2013
Total 17790kg, Reps 446 (Abdominal, Back, Biceps, Chest)
|
June 8, 2013
Beach volleyball, 01:30:00
|
June 7, 2013
Total 21525kg, Reps 394 (Abdominal, Back)
|
June 6, 2013
Total 12746kg, Reps 281 (Abdominal, Chest, Shoulder, Triceps)
|
June 5, 2013
Total 17570kg, Reps 359 (Abdominal, Back, Legs)
|
June 5, 2013
Running, 00:30:00
|
June 3, 2013
Total 19242kg, Reps 375 (Abdominal, Back, Biceps, Chest)
|
June 2, 2013
Beach volleyball, 02:00:00
|
June 1, 2013
Kanuusõit, 9km, 02:00:00 Pühajõgi |
May 31, 2013
Total 19960kg, Reps 312 (Abdominal, Back)
|
May 30, 2013
Total 13600kg, Reps 287 (Abdominal, Back, Shoulder, Triceps)
|
May 28, 2013
Total 17310kg, Reps 398 (Abdominal, Back, Legs)
|
May 27, 2013
Beach volleyball, 02:00:00
|
May 27, 2013
Total 15940kg, Reps 362 (Abdominal, Biceps, Chest)
|
May 25, 2013
Beach volleyball, 01:30:00
|
May 24, 2013
Total 20660kg, Reps 322 (Abdominal, Back)
|
May 23, 2013
Total 15464kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
|
May 22, 2013
Running, 00:40:00
|
May 21, 2013
Total 16560kg, Reps 414 (Abdominal, Back, Legs)
|
May 20, 2013
Total 19256kg, Reps 455 (Abdominal, Back, Biceps, Chest)
|
May 12, 2013
Running, 6.8km, 00:55:00 Toscanas |
May 10, 2013
Beach volleyball, 01:30:00
|
May 8, 2013
Rowing machine, 10km, 00:42:32 Peetrikülas |
May 7, 2013
Total 17420kg, Reps 318 (Abdominal, Back, Legs)
|
May 6, 2013
Total 18666kg, Reps 492 (Abdominal, Back, Biceps, Chest)
|
May 3, 2013
Total 19880kg, Reps 312 (Abdominal, Back)
|
May 2, 2013
Total 15310kg, Reps 392 (Abdominal, Back, Chest, Shoulder, Triceps)
|
May 1, 2013
Matkamine, 5km, 01:15:00
|
April 30, 2013
Total 20670kg, Reps 378 (Abdominal, Back, Legs)
|
April 29, 2013
Total 15968kg, Reps 376 (Abdominal, Back, Biceps, Chest)
|
April 26, 2013
Total 27520kg, Reps 318 (Abdominal, Back)
|
April 25, 2013
Total 14320kg, Reps 274 (Back, Shoulder, Triceps)
|
April 24, 2013
Rowing machine, 10km, 00:42:37
|
April 23, 2013
Total 16790kg, Reps 283 (Abdominal, Back, Legs) Tallinnas Zelluloosis |
April 22, 2013
Total 15586kg, Reps 365 (Abdominal, Biceps, Chest)
|
April 20, 2013
Kanuusõit, 40km, 04:30:00 Võhandu maraton, kahjuks käisime kanuuga Ojasuu veskitammel ümber ja 100km jäi lõpuni sõitmata. |
April 19, 2013
Total 18670kg, Reps 279 (Abdominal, Back)
|
April 19, 2013
Total 13659kg, Reps 285 (Abdominal, Back, Shoulder, Triceps)
|
April 17, 2013
Rowing machine, 10km, 00:42:45
|
April 16, 2013
Total 17490kg, Reps 327 (Abdominal, Back, Legs)
|
April 15, 2013
Total 19206kg, Reps 447 (Abdominal, Back, Biceps, Chest)
|
April 12, 2013
Total 25390kg, Reps 385 (Abdominal, Back)
|
April 11, 2013
Total 14250kg, Reps 339 (Abdominal, Back, Chest, Shoulder, Triceps)
|
April 10, 2013
Rowing machine, 10km, 00:42:52
|
April 9, 2013
Total 17230kg, Reps 314 (Abdominal, Back, Legs)
|
April 8, 2013
Total 19816kg, Reps 387 (Abdominal, Back, Biceps, Chest)
|
April 7, 2013
Paintball, 03:30:00
|
April 5, 2013
Total 19570kg, Reps 311 (Abdominal, Back)
|
April 4, 2013
Total 12214kg, Reps 266 (Abdominal, Back, Shoulder, Triceps)
|
April 3, 2013
Rowing machine, 10km, 00:41:44
|
April 2, 2013
Total 17410kg, Reps 240 (Abdominal, Back, Legs)
|
April 1, 2013
Total 18886kg, Reps 443 (Abdominal, Back, Biceps, Chest)
|
March 28, 2013
Total 20995kg, Reps 256 (Abdominal, Back, Triceps)
|
March 27, 2013
Rowing machine, 10km, 00:43:10
|
March 26, 2013
Total 19243kg, Reps 357 (Abdominal, Back, Legs, Shoulder)
|
March 25, 2013
Total 17804kg, Reps 375 (Abdominal, Back, Biceps, Chest)
|
March 22, 2013
Total 20925kg, Reps 367 (Abdominal, Back, Triceps)
|
March 21, 2013
Total 15114kg, Reps 284 (Abdominal, Back, Shoulder)
|
March 19, 2013
Total 16740kg, Reps 314 (Abdominal, Back, Legs)
|
March 18, 2013
Total 15864kg, Reps 341 (Abdominal, Back, Biceps, Chest)
|
March 15, 2013
Total 21955kg, Reps 372 (Abdominal, Back, Triceps)
|
March 14, 2013
Total 20970kg, Reps 364 (Abdominal, Back, Legs)
|
March 13, 2013
Rowing machine, 10km, 00:42:15
|
March 12, 2013
Total 13008kg, Reps 238 (Abdominal, Back, Shoulder)
|
March 11, 2013
Total 18094kg, Reps 387 (Abdominal, Back, Biceps, Chest)
|
March 8, 2013
Total 20140kg, Reps 353 (Abdominal, Back)
|
March 7, 2013
Total 14804kg, Reps 396 (Abdominal, Back, Chest, Shoulder, Triceps)
|
March 6, 2013
Rowing machine, 10km, 00:42:49
|
March 5, 2013
Total 18440kg, Reps 356 (Abdominal, Back, Legs)
|
March 4, 2013
Total 16074kg, Reps 334 (Abdominal, Back, Biceps, Chest)
|
March 1, 2013
Total 19000kg, Reps 350 (Abdominal, Back)
|
February 28, 2013
Total 15324kg, Reps 281 (Abdominal, Back, Shoulder, Triceps)
|
February 27, 2013
Rowing machine, 10km, 00:43:08
|
February 26, 2013
Total 17170kg, Reps 317 (Abdominal, Back, Legs)
|
February 25, 2013
Total 19196kg, Reps 476 (Abdominal, Back, Biceps, Chest)
|
February 22, 2013
Total 20830kg, Reps 409 (Abdominal, Back, Triceps)
|
February 21, 2013
Total 21280kg, Reps 371 (Abdominal, Back, Legs)
|
February 20, 2013
Rowing machine, 10km, 00:42:38
|
February 19, 2013
Total 12319kg, Reps 363 (Abdominal, Back, Shoulder)
|
February 18, 2013
Total 15976kg, Reps 353 (Abdominal, Back, Biceps, Chest)
|
February 15, 2013
Total 21830kg, Reps 377 (Abdominal, Back)
|
February 14, 2013
Total 16264kg, Reps 281 (Abdominal, Back, Chest, Shoulder, Triceps)
|
February 13, 2013
Rowing machine, 10km, 00:40:48
|
February 12, 2013
Total 17150kg, Reps 323 (Abdominal, Back, Legs)
|
February 11, 2013
Total 20836kg, Reps 538 (Abdominal, Back, Biceps, Chest)
|
February 8, 2013
Total 18700kg, Reps 342 (Abdominal, Back, Triceps)
|
February 7, 2013
Total 16480kg, Reps 344 (Abdominal, Legs)
|
February 5, 2013
Total 12670kg, Reps 354 (Abdominal, Back, Shoulder)
|
February 4, 2013
Total 16230kg, Reps 381 (Abdominal, Biceps, Chest)
|
February 1, 2013
Total 19235kg, Reps 362 (Abdominal, Back)
|
January 31, 2013
Total 14330kg, Reps 365 (Abdominal, Back, Chest, Shoulder, Triceps)
|
January 30, 2013
Rowing machine, 10km, 00:42:32 Viimased 2km 7:45 |
January 29, 2013
Total 15700kg, Reps 317 (Abdominal, Back, Legs)
|
January 28, 2013
Total 15736kg, Reps 359 (Abdominal, Back, Biceps, Chest)
|
January 25, 2013
Total 21310kg, Reps 273 (Abdominal, Back) Alaselg kange |
January 24, 2013
Total 13568kg, Reps 320 (Abdominal, Back, Chest, Shoulder, Triceps)
|
January 23, 2013
Rowing machine, 10km, 00:41:47
|
January 22, 2013
Total 23320kg, Reps 273 (Abdominal, Back, Legs) Alaselg kange, jätsin küki vahele |
January 21, 2013
Total 17416kg, Reps 292 (Abdominal, Back, Biceps, Chest)
|
January 18, 2013
Total 19055kg, Reps 312 (Abdominal, Back)
|
January 17, 2013
Total 13744kg, Reps 368 (Abdominal, Back, Chest, Shoulder, Triceps)
|
January 16, 2013
Rowing machine, 10km, 00:42:47
|
January 15, 2013
Total 18030kg, Reps 391 (Abdominal, Back, Legs)
|
January 13, 2013
Total 16262kg, Reps 435 (Abdominal, Back, Biceps, Chest)
|
January 11, 2013
Total 20560kg, Reps 264 (Abdominal, Back)
|
January 9, 2013
Rowing machine, 10km, 00:43:24
|
January 8, 2013
Total 16080kg, Reps 352 (Abdominal, Back, Legs)
|
January 7, 2013
Total 15860kg, Reps 289 (Abdominal, Back, Biceps, Chest)
|
January 4, 2013
Total 17445kg, Reps 286 (Abdominal, Back, Shoulder)
|
January 3, 2013
Total 11080kg, Reps 248 (Abdominal, Back, Legs)
|
January 3, 2013
Rowing machine, 5km, 00:21:40
|
January 2, 2013
Total 12688kg, Reps 440 (Abdominal, Back, Biceps, Chest) Olin haige |