Indrek Ulst

Gymwolf Pro

Come with me if you want to lift.




44338034.5 kg
Lifted
2825
Workouts added
308568kg, 22 workouts
December
December 31
Total 24190kg, Reps 260 (Back, Legs)
December 30
Total 20426kg, Reps 390 (Abdominal, Back, Biceps, Chest)
December 27
Beach volleyball, 01:30:00
December 27
Total 21020kg, Reps 368 (Abdominal, Back)
December 26
Running, 5.5km, 00:32:00
December 25
Rowing machine, 10km, 00:39:50
Viimase 2km keskmine 1:51/500m.
December 23
Total 19854kg, Reps 480 (Abdominal, Back, Biceps, Chest)
December 20
Total 17180kg, Reps 318 (Abdominal, Back)
December 19
Total 16424kg, Reps 393 (Abdominal, Back, Chest, Shoulder, Triceps)
December 18
Rowing machine, 10km, 00:42:20
December 17
Total 18340kg, Reps 385 (Abdominal, Back, Legs)
December 16
Total 17796kg, Reps 430 (Abdominal, Back, Biceps, Chest)
December 13
Total 22820kg, Reps 390 (Abdominal, Back)
December 12
Total 17640kg, Reps 324 (Abdominal, Back, Chest, Shoulder, Triceps)
December 11
Rowing machine, 10km, 00:41:45
+ lõuatõmbed ja kõht. Tallinnas Spartas
December 10
Total 23110kg, Reps 415 (Abdominal, Back, Legs)
December 9
Total 19838kg, Reps 431 (Abdominal, Back, Biceps, Chest)
December 6
Total 21700kg, Reps 330 (Abdominal, Back)
December 5
Total 12124kg, Reps 317 (Abdominal, Chest, Shoulder, Triceps)
December 4
Rowing machine, 10km, 00:41:34
December 3
Total 17590kg, Reps 444 (Abdominal, Back, Legs)
December 2
Total 18516kg, Reps 328 (Abdominal, Back, Biceps, Chest)
312342kg, 23 workouts
November
November 29
Total 21670kg, Reps 419 (Abdominal, Back)
November 28
Total 16380kg, Reps 294 (Abdominal, Back, Chest, Shoulder, Triceps)
November 27
Rowing machine, 10km, 00:42:45
November 26
Total 20520kg, Reps 438 (Abdominal, Back, Legs)
November 25
Total 17896kg, Reps 394 (Abdominal, Back, Biceps, Chest)
November 24
Running, 6km, 00:35:00
November 22
Total 19500kg, Reps 370 (Abdominal, Back)
November 21
Total 13444kg, Reps 323 (Abdominal, Back, Chest, Shoulder, Triceps)
November 20
Rowing machine, 10km, 00:42:28
November 19
Total 16580kg, Reps 574 (Abdominal, Back, Legs)
November 18
Total 19016kg, Reps 378 (Abdominal, Back, Biceps, Chest)
November 15
Total 21300kg, Reps 384 (Abdominal, Back)
November 14
Total 16000kg, Reps 346 (Abdominal, Back, Chest, Shoulder, Triceps)
November 13
Rowing machine, 10km, 00:41:12
November 12
Total 16360kg, Reps 364 (Abdominal, Back, Legs)
November 11
Total 20046kg, Reps 547 (Abdominal, Back, Biceps, Chest)
November 8
Total 22350kg, Reps 427 (Abdominal, Back)
November 7
Total 16184kg, Reps 339 (Abdominal, Back, Chest, Shoulder, Triceps)
November 5
Total 16170kg, Reps 374 (Abdominal, Back, Legs)
November 4
Total 15886kg, Reps 333 (Abdominal, Back, Biceps, Chest)
November 3
Total 2800kg, Reps 210 (Abdominal, Back)
November 3
Rowing machine, 10km, 00:40:36
November 1
Total 20240kg, Reps 384 (Abdominal, Back)
313555kg, 23 workouts
October
October 31
Total 15100kg, Reps 284 (Abdominal, Back, Chest, Shoulder, Triceps)
October 29
Total 21450kg, Reps 587 (Abdominal, Back, Chest, Legs)
October 28
Total 15577kg, Reps 359 (Abdominal, Back, Biceps, Chest)
October 27
Running, 5km, 00:32:00
October 25
Total 19640kg, Reps 446 (Abdominal, Back)
October 24
Total 14520kg, Reps 400 (Abdominal, Back, Chest, Shoulder, Triceps)
October 22
Total 16075kg, Reps 372 (Abdominal, Back, Legs)
October 21
Total 20691kg, Reps 460 (Abdominal, Back, Biceps, Chest)
October 18
Total 22920kg, Reps 443 (Abdominal, Back)
October 17
Total 14548kg, Reps 310 (Abdominal, Back, Chest, Shoulder, Triceps)
October 16
Running, 5km, 00:32:00
October 15
Total 16640kg, Reps 378 (Abdominal, Back, Legs)
October 14
Total 16814kg, Reps 386 (Abdominal, Back, Biceps, Chest)
October 12
Paintball, 04:00:00
October 11
Total 19500kg, Reps 368 (Abdominal, Back)
October 10
Total 14734kg, Reps 364 (Abdominal, Back, Chest, Shoulder, Triceps)
October 9
Running, 6km, 00:35:00
October 8
Total 16060kg, Reps 370 (Abdominal, Back, Legs)
October 7
Total 16342kg, Reps 382 (Abdominal, Back, Biceps, Chest)
October 4
Total 23140kg, Reps 371 (Abdominal, Back)
October 3
Total 13664kg, Reps 421 (Abdominal, Back, Chest, Shoulder, Triceps)
October 2
Rowing machine, 10km, 00:42:09
October 1
Total 16140kg, Reps 374 (Abdominal, Back, Legs)
298480kg, 18 workouts
September
September 30
Total 15228kg, Reps 375 (Abdominal, Back, Biceps, Chest)
September 27
Total 21010kg, Reps 381 (Abdominal, Back)
September 26
Total 14558kg, Reps 364 (Abdominal, Back, Chest, Shoulder, Triceps)
September 24
Total 22010kg, Reps 548 (Abdominal, Back, Legs)
September 23
Total 17458kg, Reps 397 (Abdominal, Back, Biceps, Chest)
September 20
Total 21520kg, Reps 425 (Abdominal, Back)
September 19
Total 14434kg, Reps 312 (Abdominal, Biceps, Shoulder, Triceps)
September 18
Running, 5km, 00:30:00
September 17
Total 22220kg, Reps 386 (Abdominal, Back, Legs)
September 16
Total 16954kg, Reps 422 (Abdominal, Back, Biceps, Chest)
September 13
Total 18800kg, Reps 322 (Abdominal, Back)
September 12
Total 13584kg, Reps 412 (Abdominal, Chest, Shoulder, Triceps)
September 10
Total 22320kg, Reps 406 (Abdominal, Back, Legs)
September 9
Total 16662kg, Reps 479 (Abdominal, Back, Biceps, Chest)
September 8
Total 15060kg, Reps 329 (Abdominal, Back, Combined)
September 5
Total 14054kg, Reps 329 (Abdominal, Back, Chest, Shoulder, Triceps)
September 4
Total 15940kg, Reps 380 (Abdominal, Back, Legs)
September 2
Total 16668kg, Reps 344 (Abdominal, Back, Biceps, Chest)
297275kg, 23 workouts
August
August 30
Total 19830kg, Reps 417 (Abdominal, Back)
August 29
Total 19234kg, Reps 542 (Abdominal, Back, Chest, Shoulder, Triceps)
August 28
Rowing machine, 12.3km, 00:50:39
August 27
Total 19790kg, Reps 392 (Abdominal, Back, Legs)
August 26
Total 18224kg, Reps 539 (Abdominal, Back, Biceps, Chest)
August 24
Beach volleyball, 02:00:00
August 23
Total 19105kg, Reps 377 (Abdominal, Back)
August 22
Total 13980kg, Reps 404 (Abdominal, Back, Chest, Shoulder, Triceps)
August 21
Total 17290kg, Reps 391 (Abdominal, Back, Legs)
August 20
Cycling, 15km, 01:00:00
August 19
Total 17230kg, Reps 496 (Abdominal, Back, Biceps, Chest)
August 16
Total 21110kg, Reps 324 (Abdominal, Back)
August 15
Total 14754kg, Reps 408 (Abdominal, Back, Chest, Shoulder, Triceps)
August 13
Total 16890kg, Reps 382 (Abdominal, Back, Legs)
August 12
Total 15800kg, Reps 653 (Abdominal, Back, Biceps, Chest)
August 11
Running, 6.5km, 00:43:00
August 9
Rowing machine, 10km, 00:40:47
August 8
Total 13150kg, Reps 380 (Abdominal, Chest, Shoulder, Triceps)
August 7
Beach volleyball, 02:30:00
Võitsime 3 mängu. Geimid 6:0
August 6
Total 20420kg, Reps 494 (Abdominal, Back, Legs)
August 5
Total 16258kg, Reps 436 (Abdominal, Back, Biceps, Chest)
August 2
Total 22100kg, Reps 422 (Abdominal, Back)
August 1
Total 12110kg, Reps 375 (Abdominal, Chest, Shoulder, Triceps)
205337kg, 20 workouts
July
July 31
Total 17740kg, Reps 279 (Abdominal, Back, Legs)
July 30
Total 18066kg, Reps 446 (Abdominal, Back, Biceps, Chest)
July 29
Running, 5km, 00:32:00
July 27
Beach volleyball, 01:30:00
July 26
Beach volleyball, 01:00:00
July 25
Total 17544kg, Reps 529 (Abdominal, Back, Chest, Shoulder, Triceps)
July 24
Total 18870kg, Reps 364 (Abdominal, Back, Legs)
July 22
Total 17878kg, Reps 372 (Abdominal, Back, Biceps, Chest)
July 17
Beach volleyball, 01:20:00
July 15
Total 16110kg, Reps 438 (Abdominal, Back, Biceps, Chest, Shoulder)
July 14
Running, 5km, 00:33:00
July 13
Total 11644kg, Reps 324 (Abdominal, Back, Shoulder, Triceps)
July 10
Rowing machine, 10km, 00:43:35
July 9
Total 16680kg, Reps 320 (Abdominal, Back, Legs)
July 8
Total 15730kg, Reps 329 (Abdominal, Back, Biceps, Chest)
July 7
Paintball, 03:00:00
July 7
Total 22100kg, Reps 407 (Abdominal, Back)
July 4
Total 15639kg, Reps 317 (Abdominal, Back, Legs, Shoulder, Triceps)
July 3
Beach volleyball, 01:00:00
July 1
Total 17336kg, Reps 439 (Abdominal, Back, Biceps, Chest)
236658kg, 23 workouts
June
June 25
Total 16120kg, Reps 389 (Abdominal, Biceps, Chest)
June 23
Beach volleyball, 01:30:00
June 22
Beach volleyball, 01:30:00
June 22
Kanuusõit, 13km, 03:00:00
June 21
Beach volleyball, 01:30:00
June 21
Total 21720kg, Reps 368 (Abdominal, Back)
June 20
Total 15768kg, Reps 384 (Abdominal, Back, Shoulder, Triceps)
June 19
Beach volleyball, 01:00:00
June 18
Total 20880kg, Reps 336 (Abdominal, Back, Legs)
June 17
Total 15887kg, Reps 394 (Abdominal, Back, Biceps, Chest)
June 16
Running, 5km, 00:40:00
June 14
Total 21260kg, Reps 322 (Abdominal, Back)
June 13
Total 13770kg, Reps 360 (Abdominal, Back, Chest, Shoulder, Triceps)
June 11
Total 22380kg, Reps 330 (Abdominal, Back, Legs)
June 10
Total 17790kg, Reps 446 (Abdominal, Back, Biceps, Chest)
June 8
Beach volleyball, 01:30:00
June 7
Total 21525kg, Reps 394 (Abdominal, Back)
June 6
Total 12746kg, Reps 281 (Abdominal, Chest, Shoulder, Triceps)
June 5
Running, 00:30:00
June 5
Total 17570kg, Reps 359 (Abdominal, Back, Legs)
June 3
Total 19242kg, Reps 375 (Abdominal, Back, Biceps, Chest)
June 2
Beach volleyball, 02:00:00
June 1
Kanuusõit, 9km, 02:00:00
Pühajõgi
210026kg, 19 workouts
May
May 31
Total 19960kg, Reps 312 (Abdominal, Back)
May 30
Total 13600kg, Reps 287 (Abdominal, Back, Shoulder, Triceps)
May 28
Total 17310kg, Reps 398 (Abdominal, Back, Legs)
May 27
Beach volleyball, 02:00:00
May 27
Total 15940kg, Reps 362 (Abdominal, Biceps, Chest)
May 25
Beach volleyball, 01:30:00
May 24
Total 20660kg, Reps 322 (Abdominal, Back)
May 23
Total 15464kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
May 22
Running, 00:40:00
May 21
Total 16560kg, Reps 414 (Abdominal, Back, Legs)
May 20
Total 19256kg, Reps 455 (Abdominal, Back, Biceps, Chest)
May 12
Running, 6.8km, 00:55:00
Toscanas
May 10
Beach volleyball, 01:30:00
May 8
Rowing machine, 10km, 00:42:32
Peetrikülas
May 7
Total 17420kg, Reps 318 (Abdominal, Back, Legs)
May 6
Total 18666kg, Reps 492 (Abdominal, Back, Biceps, Chest)
May 3
Total 19880kg, Reps 312 (Abdominal, Back)
May 2
Total 15310kg, Reps 392 (Abdominal, Back, Chest, Shoulder, Triceps)
May 1
Matkamine, 5km, 01:15:00
324645kg, 24 workouts
April
April 30
Total 20670kg, Reps 378 (Abdominal, Back, Legs)
April 29
Total 15968kg, Reps 376 (Abdominal, Back, Biceps, Chest)
April 26
Total 27520kg, Reps 318 (Abdominal, Back)
April 25
Total 14320kg, Reps 274 (Back, Shoulder, Triceps)
April 24
Rowing machine, 10km, 00:42:37
April 23
Total 16790kg, Reps 283 (Abdominal, Back, Legs)
Tallinnas Zelluloosis
April 22
Total 15586kg, Reps 365 (Abdominal, Biceps, Chest)
April 20
Kanuusõit, 40km, 04:30:00
Võhandu maraton, kahjuks käisime kanuuga Ojasuu veskitammel ümber ja 100km jä...
April 19
Total 18670kg, Reps 279 (Abdominal, Back)
April 19
Total 13659kg, Reps 285 (Abdominal, Back, Shoulder, Triceps)
April 17
Rowing machine, 10km, 00:42:45
April 16
Total 17490kg, Reps 327 (Abdominal, Back, Legs)
April 15
Total 19206kg, Reps 447 (Abdominal, Back, Biceps, Chest)
April 12
Total 25390kg, Reps 385 (Abdominal, Back)
April 11
Total 14250kg, Reps 339 (Abdominal, Back, Chest, Shoulder, Triceps)
April 10
Rowing machine, 10km, 00:42:52
April 9
Total 17230kg, Reps 314 (Abdominal, Back, Legs)
April 8
Total 19816kg, Reps 387 (Abdominal, Back, Biceps, Chest)
April 7
Paintball, 03:30:00
April 5
Total 19570kg, Reps 311 (Abdominal, Back)
April 4
Total 12214kg, Reps 266 (Abdominal, Back, Shoulder, Triceps)
April 3
Rowing machine, 10km, 00:41:44
April 2
Total 17410kg, Reps 240 (Abdominal, Back, Legs)
April 1
Total 18886kg, Reps 443 (Abdominal, Back, Biceps, Chest)
289170kg, 19 workouts
March
March 28
Total 20995kg, Reps 256 (Abdominal, Back, Triceps)
March 27
Rowing machine, 10km, 00:43:10
March 26
Total 19243kg, Reps 357 (Abdominal, Back, Legs, Shoulder)
March 25
Total 17804kg, Reps 375 (Abdominal, Back, Biceps, Chest)
March 22
Total 20925kg, Reps 367 (Abdominal, Back, Triceps)
March 21
Total 15114kg, Reps 284 (Abdominal, Back, Shoulder)
March 19
Total 16740kg, Reps 314 (Abdominal, Back, Legs)
March 18
Total 15864kg, Reps 341 (Abdominal, Back, Biceps, Chest)
March 15
Total 21955kg, Reps 372 (Abdominal, Back, Triceps)
March 14
Total 20970kg, Reps 364 (Abdominal, Back, Legs)
March 13
Rowing machine, 10km, 00:42:15
March 12
Total 13008kg, Reps 238 (Abdominal, Back, Shoulder)
March 11
Total 18094kg, Reps 387 (Abdominal, Back, Biceps, Chest)
March 8
Total 20140kg, Reps 353 (Abdominal, Back)
March 7
Total 14804kg, Reps 396 (Abdominal, Back, Chest, Shoulder, Triceps)
March 6
Rowing machine, 10km, 00:42:49
March 5
Total 18440kg, Reps 356 (Abdominal, Back, Legs)
March 4
Total 16074kg, Reps 334 (Abdominal, Back, Biceps, Chest)
March 1
Total 19000kg, Reps 350 (Abdominal, Back)
281490kg, 19 workouts
February
February 28
Total 15324kg, Reps 281 (Abdominal, Back, Shoulder, Triceps)
February 27
Rowing machine, 10km, 00:43:08
February 26
Total 17170kg, Reps 317 (Abdominal, Back, Legs)
February 25
Total 19196kg, Reps 476 (Abdominal, Back, Biceps, Chest)
February 22
Total 20830kg, Reps 409 (Abdominal, Back, Triceps)
February 21
Total 21280kg, Reps 371 (Abdominal, Back, Legs)
February 20
Rowing machine, 10km, 00:42:38
February 19
Total 12319kg, Reps 363 (Abdominal, Back, Shoulder)
February 18
Total 15976kg, Reps 353 (Abdominal, Back, Biceps, Chest)
February 15
Total 21830kg, Reps 377 (Abdominal, Back)
February 14
Total 16264kg, Reps 281 (Abdominal, Back, Chest, Shoulder, Triceps)
February 13
Rowing machine, 10km, 00:40:48
February 12
Total 17150kg, Reps 323 (Abdominal, Back, Legs)
February 11
Total 20836kg, Reps 538 (Abdominal, Back, Biceps, Chest)
February 8
Total 18700kg, Reps 342 (Abdominal, Back, Triceps)
February 7
Total 16480kg, Reps 344 (Abdominal, Legs)
February 5
Total 12670kg, Reps 354 (Abdominal, Back, Shoulder)
February 4
Total 16230kg, Reps 381 (Abdominal, Biceps, Chest)
February 1
Total 19235kg, Reps 362 (Abdominal, Back)
282184kg, 22 workouts
January
January 31
Total 14330kg, Reps 365 (Abdominal, Back, Chest, Shoulder, Triceps)
January 30
Rowing machine, 10km, 00:42:32
Viimased 2km 7:45
January 29
Total 15700kg, Reps 317 (Abdominal, Back, Legs)
January 28
Total 15736kg, Reps 359 (Abdominal, Back, Biceps, Chest)
January 25
Total 21310kg, Reps 273 (Abdominal, Back)
Alaselg kange
January 24
Total 13568kg, Reps 320 (Abdominal, Back, Chest, Shoulder, Triceps)
January 23
Rowing machine, 10km, 00:41:47
January 22
Total 23320kg, Reps 273 (Abdominal, Back, Legs)
Alaselg kange, jätsin küki vahele
January 21
Total 17416kg, Reps 292 (Abdominal, Back, Biceps, Chest)
January 18
Total 19055kg, Reps 312 (Abdominal, Back)
January 17
Total 13744kg, Reps 368 (Abdominal, Back, Chest, Shoulder, Triceps)
January 16
Rowing machine, 10km, 00:42:47
January 15
Total 18030kg, Reps 391 (Abdominal, Back, Legs)
January 13
Total 16262kg, Reps 435 (Abdominal, Back, Biceps, Chest)
January 11
Total 20560kg, Reps 264 (Abdominal, Back)
January 9
Rowing machine, 10km, 00:43:24
January 8
Total 16080kg, Reps 352 (Abdominal, Back, Legs)
January 7
Total 15860kg, Reps 289 (Abdominal, Back, Biceps, Chest)
January 4
Total 17445kg, Reps 286 (Abdominal, Back, Shoulder)
January 3
Total 11080kg, Reps 248 (Abdominal, Back, Legs)
January 3
Rowing machine, 5km, 00:21:40
January 2
Total 12688kg, Reps 440 (Abdominal, Back, Biceps, Chest)
Olin haige
 

255 workouts

December 31, 2013

Total 24190kg, Reps 260 (Back, Legs)

December 30, 2013

Total 20426kg, Reps 390 (Abdominal, Back, Biceps, Chest)

December 27, 2013

Beach volleyball, 01:30:00

December 27, 2013

Total 21020kg, Reps 368 (Abdominal, Back)

December 26, 2013

Running, 5.5km, 00:32:00

December 25, 2013

Rowing machine, 10km, 00:39:50

Viimase 2km keskmine 1:51/500m.

December 23, 2013

Total 19854kg, Reps 480 (Abdominal, Back, Biceps, Chest)

December 20, 2013

Total 17180kg, Reps 318 (Abdominal, Back)

December 19, 2013

Total 16424kg, Reps 393 (Abdominal, Back, Chest, Shoulder, Triceps)

December 18, 2013

Rowing machine, 10km, 00:42:20

December 17, 2013

Total 18340kg, Reps 385 (Abdominal, Back, Legs)

December 16, 2013

Total 17796kg, Reps 430 (Abdominal, Back, Biceps, Chest)

December 13, 2013

Total 22820kg, Reps 390 (Abdominal, Back)

December 12, 2013

Total 17640kg, Reps 324 (Abdominal, Back, Chest, Shoulder, Triceps)

December 11, 2013

Rowing machine, 10km, 00:41:45

+ lõuatõmbed ja kõht. Tallinnas Spartas

December 10, 2013

Total 23110kg, Reps 415 (Abdominal, Back, Legs)

December 9, 2013

Total 19838kg, Reps 431 (Abdominal, Back, Biceps, Chest)

December 6, 2013

Total 21700kg, Reps 330 (Abdominal, Back)

December 5, 2013

Total 12124kg, Reps 317 (Abdominal, Chest, Shoulder, Triceps)

December 4, 2013

Rowing machine, 10km, 00:41:34

December 3, 2013

Total 17590kg, Reps 444 (Abdominal, Back, Legs)

December 2, 2013

Total 18516kg, Reps 328 (Abdominal, Back, Biceps, Chest)

November 29, 2013

Total 21670kg, Reps 419 (Abdominal, Back)

November 28, 2013

Total 16380kg, Reps 294 (Abdominal, Back, Chest, Shoulder, Triceps)

November 27, 2013

Rowing machine, 10km, 00:42:45

November 26, 2013

Total 20520kg, Reps 438 (Abdominal, Back, Legs)

November 25, 2013

Total 17896kg, Reps 394 (Abdominal, Back, Biceps, Chest)

November 24, 2013

Running, 6km, 00:35:00

November 22, 2013

Total 19500kg, Reps 370 (Abdominal, Back)

November 21, 2013

Total 13444kg, Reps 323 (Abdominal, Back, Chest, Shoulder, Triceps)

November 20, 2013

Rowing machine, 10km, 00:42:28

November 19, 2013

Total 16580kg, Reps 574 (Abdominal, Back, Legs)

November 18, 2013

Total 19016kg, Reps 378 (Abdominal, Back, Biceps, Chest)

November 15, 2013

Total 21300kg, Reps 384 (Abdominal, Back)

November 14, 2013

Total 16000kg, Reps 346 (Abdominal, Back, Chest, Shoulder, Triceps)

November 13, 2013

Rowing machine, 10km, 00:41:12

November 12, 2013

Total 16360kg, Reps 364 (Abdominal, Back, Legs)

November 11, 2013

Total 20046kg, Reps 547 (Abdominal, Back, Biceps, Chest)

November 8, 2013

Total 22350kg, Reps 427 (Abdominal, Back)

November 7, 2013

Total 16184kg, Reps 339 (Abdominal, Back, Chest, Shoulder, Triceps)

November 5, 2013

Total 16170kg, Reps 374 (Abdominal, Back, Legs)

November 4, 2013

Total 15886kg, Reps 333 (Abdominal, Back, Biceps, Chest)

November 3, 2013

Total 2800kg, Reps 210 (Abdominal, Back)

November 3, 2013

Rowing machine, 10km, 00:40:36

November 1, 2013

Total 20240kg, Reps 384 (Abdominal, Back)

October 31, 2013

Total 15100kg, Reps 284 (Abdominal, Back, Chest, Shoulder, Triceps)

October 29, 2013

Total 21450kg, Reps 587 (Abdominal, Back, Chest, Legs)

October 28, 2013

Total 15577kg, Reps 359 (Abdominal, Back, Biceps, Chest)

October 27, 2013

Running, 5km, 00:32:00

October 25, 2013

Total 19640kg, Reps 446 (Abdominal, Back)

October 24, 2013

Total 14520kg, Reps 400 (Abdominal, Back, Chest, Shoulder, Triceps)

October 22, 2013

Total 16075kg, Reps 372 (Abdominal, Back, Legs)

October 21, 2013

Total 20691kg, Reps 460 (Abdominal, Back, Biceps, Chest)

October 18, 2013

Total 22920kg, Reps 443 (Abdominal, Back)

October 17, 2013

Total 14548kg, Reps 310 (Abdominal, Back, Chest, Shoulder, Triceps)

October 16, 2013

Running, 5km, 00:32:00

October 15, 2013

Total 16640kg, Reps 378 (Abdominal, Back, Legs)

October 14, 2013

Total 16814kg, Reps 386 (Abdominal, Back, Biceps, Chest)

October 12, 2013

Paintball, 04:00:00

October 11, 2013

Total 19500kg, Reps 368 (Abdominal, Back)

October 10, 2013

Total 14734kg, Reps 364 (Abdominal, Back, Chest, Shoulder, Triceps)

October 9, 2013

Running, 6km, 00:35:00

October 8, 2013

Total 16060kg, Reps 370 (Abdominal, Back, Legs)

October 7, 2013

Total 16342kg, Reps 382 (Abdominal, Back, Biceps, Chest)

October 4, 2013

Total 23140kg, Reps 371 (Abdominal, Back)

October 3, 2013

Total 13664kg, Reps 421 (Abdominal, Back, Chest, Shoulder, Triceps)

October 2, 2013

Rowing machine, 10km, 00:42:09

October 1, 2013

Total 16140kg, Reps 374 (Abdominal, Back, Legs)

September 30, 2013

Total 15228kg, Reps 375 (Abdominal, Back, Biceps, Chest)

September 27, 2013

Total 21010kg, Reps 381 (Abdominal, Back)

September 26, 2013

Total 14558kg, Reps 364 (Abdominal, Back, Chest, Shoulder, Triceps)

September 24, 2013

Total 22010kg, Reps 548 (Abdominal, Back, Legs)

September 23, 2013

Total 17458kg, Reps 397 (Abdominal, Back, Biceps, Chest)

September 20, 2013

Total 21520kg, Reps 425 (Abdominal, Back)

September 19, 2013

Total 14434kg, Reps 312 (Abdominal, Biceps, Shoulder, Triceps)

September 18, 2013

Running, 5km, 00:30:00

September 17, 2013

Total 22220kg, Reps 386 (Abdominal, Back, Legs)

September 16, 2013

Total 16954kg, Reps 422 (Abdominal, Back, Biceps, Chest)

September 13, 2013

Total 18800kg, Reps 322 (Abdominal, Back)

September 12, 2013

Total 13584kg, Reps 412 (Abdominal, Chest, Shoulder, Triceps)

September 10, 2013

Total 22320kg, Reps 406 (Abdominal, Back, Legs)

September 9, 2013

Total 16662kg, Reps 479 (Abdominal, Back, Biceps, Chest)

September 8, 2013

Total 15060kg, Reps 329 (Abdominal, Back, Combined)

September 5, 2013

Total 14054kg, Reps 329 (Abdominal, Back, Chest, Shoulder, Triceps)

September 4, 2013

Total 15940kg, Reps 380 (Abdominal, Back, Legs)

September 2, 2013

Total 16668kg, Reps 344 (Abdominal, Back, Biceps, Chest)

August 30, 2013

Total 19830kg, Reps 417 (Abdominal, Back)

August 29, 2013

Total 19234kg, Reps 542 (Abdominal, Back, Chest, Shoulder, Triceps)

August 28, 2013

Rowing machine, 12.3km, 00:50:39

August 27, 2013

Total 19790kg, Reps 392 (Abdominal, Back, Legs)

August 26, 2013

Total 18224kg, Reps 539 (Abdominal, Back, Biceps, Chest)

August 24, 2013

Beach volleyball, 02:00:00

August 23, 2013

Total 19105kg, Reps 377 (Abdominal, Back)

August 22, 2013

Total 13980kg, Reps 404 (Abdominal, Back, Chest, Shoulder, Triceps)

August 21, 2013

Total 17290kg, Reps 391 (Abdominal, Back, Legs)

August 20, 2013

Cycling, 15km, 01:00:00

August 19, 2013

Total 17230kg, Reps 496 (Abdominal, Back, Biceps, Chest)

August 16, 2013

Total 21110kg, Reps 324 (Abdominal, Back)

August 15, 2013

Total 14754kg, Reps 408 (Abdominal, Back, Chest, Shoulder, Triceps)

August 13, 2013

Total 16890kg, Reps 382 (Abdominal, Back, Legs)

August 12, 2013

Total 15800kg, Reps 653 (Abdominal, Back, Biceps, Chest)

August 11, 2013

Running, 6.5km, 00:43:00

August 9, 2013

Rowing machine, 10km, 00:40:47

August 8, 2013

Total 13150kg, Reps 380 (Abdominal, Chest, Shoulder, Triceps)

August 7, 2013

Beach volleyball, 02:30:00

Võitsime 3 mängu. Geimid 6:0

August 6, 2013

Total 20420kg, Reps 494 (Abdominal, Back, Legs)

August 5, 2013

Total 16258kg, Reps 436 (Abdominal, Back, Biceps, Chest)

August 2, 2013

Total 22100kg, Reps 422 (Abdominal, Back)

August 1, 2013

Total 12110kg, Reps 375 (Abdominal, Chest, Shoulder, Triceps)

July 31, 2013

Total 17740kg, Reps 279 (Abdominal, Back, Legs)

July 30, 2013

Total 18066kg, Reps 446 (Abdominal, Back, Biceps, Chest)

July 29, 2013

Running, 5km, 00:32:00

July 27, 2013

Beach volleyball, 01:30:00

July 26, 2013

Beach volleyball, 01:00:00

July 25, 2013

Total 17544kg, Reps 529 (Abdominal, Back, Chest, Shoulder, Triceps)

July 24, 2013

Total 18870kg, Reps 364 (Abdominal, Back, Legs)

July 22, 2013

Total 17878kg, Reps 372 (Abdominal, Back, Biceps, Chest)

July 17, 2013

Beach volleyball, 01:20:00

July 15, 2013

Total 16110kg, Reps 438 (Abdominal, Back, Biceps, Chest, Shoulder)

July 14, 2013

Running, 5km, 00:33:00

July 13, 2013

Total 11644kg, Reps 324 (Abdominal, Back, Shoulder, Triceps)

July 10, 2013

Rowing machine, 10km, 00:43:35

July 9, 2013

Total 16680kg, Reps 320 (Abdominal, Back, Legs)

July 8, 2013

Total 15730kg, Reps 329 (Abdominal, Back, Biceps, Chest)

July 7, 2013

Paintball, 03:00:00

July 7, 2013

Total 22100kg, Reps 407 (Abdominal, Back)

July 4, 2013

Total 15639kg, Reps 317 (Abdominal, Back, Legs, Shoulder, Triceps)

July 3, 2013

Beach volleyball, 01:00:00

July 1, 2013

Total 17336kg, Reps 439 (Abdominal, Back, Biceps, Chest)

June 25, 2013

Total 16120kg, Reps 389 (Abdominal, Biceps, Chest)

June 23, 2013

Beach volleyball, 01:30:00

June 22, 2013

Beach volleyball, 01:30:00

June 22, 2013

Kanuusõit, 13km, 03:00:00

June 21, 2013

Total 21720kg, Reps 368 (Abdominal, Back)

June 21, 2013

Beach volleyball, 01:30:00

June 20, 2013

Total 15768kg, Reps 384 (Abdominal, Back, Shoulder, Triceps)

June 19, 2013

Beach volleyball, 01:00:00

June 18, 2013

Total 20880kg, Reps 336 (Abdominal, Back, Legs)

June 17, 2013

Total 15887kg, Reps 394 (Abdominal, Back, Biceps, Chest)

June 16, 2013

Running, 5km, 00:40:00

June 14, 2013

Total 21260kg, Reps 322 (Abdominal, Back)

June 13, 2013

Total 13770kg, Reps 360 (Abdominal, Back, Chest, Shoulder, Triceps)

June 11, 2013

Total 22380kg, Reps 330 (Abdominal, Back, Legs)

June 10, 2013

Total 17790kg, Reps 446 (Abdominal, Back, Biceps, Chest)

June 8, 2013

Beach volleyball, 01:30:00

June 7, 2013

Total 21525kg, Reps 394 (Abdominal, Back)

June 6, 2013

Total 12746kg, Reps 281 (Abdominal, Chest, Shoulder, Triceps)

June 5, 2013

Total 17570kg, Reps 359 (Abdominal, Back, Legs)

June 5, 2013

Running, 00:30:00

June 3, 2013

Total 19242kg, Reps 375 (Abdominal, Back, Biceps, Chest)

June 2, 2013

Beach volleyball, 02:00:00

June 1, 2013

Kanuusõit, 9km, 02:00:00

Pühajõgi

May 31, 2013

Total 19960kg, Reps 312 (Abdominal, Back)

May 30, 2013

Total 13600kg, Reps 287 (Abdominal, Back, Shoulder, Triceps)

May 28, 2013

Total 17310kg, Reps 398 (Abdominal, Back, Legs)

May 27, 2013

Beach volleyball, 02:00:00

May 27, 2013

Total 15940kg, Reps 362 (Abdominal, Biceps, Chest)

May 25, 2013

Beach volleyball, 01:30:00

May 24, 2013

Total 20660kg, Reps 322 (Abdominal, Back)

May 23, 2013

Total 15464kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)

May 22, 2013

Running, 00:40:00

May 21, 2013

Total 16560kg, Reps 414 (Abdominal, Back, Legs)

May 20, 2013

Total 19256kg, Reps 455 (Abdominal, Back, Biceps, Chest)

May 12, 2013

Running, 6.8km, 00:55:00

Toscanas

May 10, 2013

Beach volleyball, 01:30:00

May 8, 2013

Rowing machine, 10km, 00:42:32

Peetrikülas

May 7, 2013

Total 17420kg, Reps 318 (Abdominal, Back, Legs)

May 6, 2013

Total 18666kg, Reps 492 (Abdominal, Back, Biceps, Chest)

May 3, 2013

Total 19880kg, Reps 312 (Abdominal, Back)

May 2, 2013

Total 15310kg, Reps 392 (Abdominal, Back, Chest, Shoulder, Triceps)

May 1, 2013

Matkamine, 5km, 01:15:00

April 30, 2013

Total 20670kg, Reps 378 (Abdominal, Back, Legs)

April 29, 2013

Total 15968kg, Reps 376 (Abdominal, Back, Biceps, Chest)

April 26, 2013

Total 27520kg, Reps 318 (Abdominal, Back)

April 25, 2013

Total 14320kg, Reps 274 (Back, Shoulder, Triceps)

April 24, 2013

Rowing machine, 10km, 00:42:37

April 23, 2013

Total 16790kg, Reps 283 (Abdominal, Back, Legs)

Tallinnas Zelluloosis

April 22, 2013

Total 15586kg, Reps 365 (Abdominal, Biceps, Chest)

April 20, 2013

Kanuusõit, 40km, 04:30:00

Võhandu maraton, kahjuks käisime kanuuga Ojasuu veskitammel ümber ja 100km jäi lõpuni sõitmata.

April 19, 2013

Total 18670kg, Reps 279 (Abdominal, Back)

April 19, 2013

Total 13659kg, Reps 285 (Abdominal, Back, Shoulder, Triceps)

April 17, 2013

Rowing machine, 10km, 00:42:45

April 16, 2013

Total 17490kg, Reps 327 (Abdominal, Back, Legs)

April 15, 2013

Total 19206kg, Reps 447 (Abdominal, Back, Biceps, Chest)

April 12, 2013

Total 25390kg, Reps 385 (Abdominal, Back)

April 11, 2013

Total 14250kg, Reps 339 (Abdominal, Back, Chest, Shoulder, Triceps)

April 10, 2013

Rowing machine, 10km, 00:42:52

April 9, 2013

Total 17230kg, Reps 314 (Abdominal, Back, Legs)

April 8, 2013

Total 19816kg, Reps 387 (Abdominal, Back, Biceps, Chest)

April 7, 2013

Paintball, 03:30:00

April 5, 2013

Total 19570kg, Reps 311 (Abdominal, Back)

April 4, 2013

Total 12214kg, Reps 266 (Abdominal, Back, Shoulder, Triceps)

April 3, 2013

Rowing machine, 10km, 00:41:44

April 2, 2013

Total 17410kg, Reps 240 (Abdominal, Back, Legs)

April 1, 2013

Total 18886kg, Reps 443 (Abdominal, Back, Biceps, Chest)

March 28, 2013

Total 20995kg, Reps 256 (Abdominal, Back, Triceps)

March 27, 2013

Rowing machine, 10km, 00:43:10

March 26, 2013

Total 19243kg, Reps 357 (Abdominal, Back, Legs, Shoulder)

March 25, 2013

Total 17804kg, Reps 375 (Abdominal, Back, Biceps, Chest)

March 22, 2013

Total 20925kg, Reps 367 (Abdominal, Back, Triceps)

March 21, 2013

Total 15114kg, Reps 284 (Abdominal, Back, Shoulder)

March 19, 2013

Total 16740kg, Reps 314 (Abdominal, Back, Legs)

March 18, 2013

Total 15864kg, Reps 341 (Abdominal, Back, Biceps, Chest)

March 15, 2013

Total 21955kg, Reps 372 (Abdominal, Back, Triceps)

March 14, 2013

Total 20970kg, Reps 364 (Abdominal, Back, Legs)

March 13, 2013

Rowing machine, 10km, 00:42:15

March 12, 2013

Total 13008kg, Reps 238 (Abdominal, Back, Shoulder)

March 11, 2013

Total 18094kg, Reps 387 (Abdominal, Back, Biceps, Chest)

March 8, 2013

Total 20140kg, Reps 353 (Abdominal, Back)

March 7, 2013

Total 14804kg, Reps 396 (Abdominal, Back, Chest, Shoulder, Triceps)

March 6, 2013

Rowing machine, 10km, 00:42:49

March 5, 2013

Total 18440kg, Reps 356 (Abdominal, Back, Legs)

March 4, 2013

Total 16074kg, Reps 334 (Abdominal, Back, Biceps, Chest)

March 1, 2013

Total 19000kg, Reps 350 (Abdominal, Back)

February 28, 2013

Total 15324kg, Reps 281 (Abdominal, Back, Shoulder, Triceps)

February 27, 2013

Rowing machine, 10km, 00:43:08

February 26, 2013

Total 17170kg, Reps 317 (Abdominal, Back, Legs)

February 25, 2013

Total 19196kg, Reps 476 (Abdominal, Back, Biceps, Chest)

February 22, 2013

Total 20830kg, Reps 409 (Abdominal, Back, Triceps)

February 21, 2013

Total 21280kg, Reps 371 (Abdominal, Back, Legs)

February 20, 2013

Rowing machine, 10km, 00:42:38

February 19, 2013

Total 12319kg, Reps 363 (Abdominal, Back, Shoulder)

February 18, 2013

Total 15976kg, Reps 353 (Abdominal, Back, Biceps, Chest)

February 15, 2013

Total 21830kg, Reps 377 (Abdominal, Back)

February 14, 2013

Total 16264kg, Reps 281 (Abdominal, Back, Chest, Shoulder, Triceps)

February 13, 2013

Rowing machine, 10km, 00:40:48

February 12, 2013

Total 17150kg, Reps 323 (Abdominal, Back, Legs)

February 11, 2013

Total 20836kg, Reps 538 (Abdominal, Back, Biceps, Chest)

February 8, 2013

Total 18700kg, Reps 342 (Abdominal, Back, Triceps)

February 7, 2013

Total 16480kg, Reps 344 (Abdominal, Legs)

February 5, 2013

Total 12670kg, Reps 354 (Abdominal, Back, Shoulder)

February 4, 2013

Total 16230kg, Reps 381 (Abdominal, Biceps, Chest)

February 1, 2013

Total 19235kg, Reps 362 (Abdominal, Back)

January 31, 2013

Total 14330kg, Reps 365 (Abdominal, Back, Chest, Shoulder, Triceps)

January 30, 2013

Rowing machine, 10km, 00:42:32

Viimased 2km 7:45

January 29, 2013

Total 15700kg, Reps 317 (Abdominal, Back, Legs)

January 28, 2013

Total 15736kg, Reps 359 (Abdominal, Back, Biceps, Chest)

January 25, 2013

Total 21310kg, Reps 273 (Abdominal, Back)

Alaselg kange

January 24, 2013

Total 13568kg, Reps 320 (Abdominal, Back, Chest, Shoulder, Triceps)

January 23, 2013

Rowing machine, 10km, 00:41:47

January 22, 2013

Total 23320kg, Reps 273 (Abdominal, Back, Legs)

Alaselg kange, jätsin küki vahele

January 21, 2013

Total 17416kg, Reps 292 (Abdominal, Back, Biceps, Chest)

January 18, 2013

Total 19055kg, Reps 312 (Abdominal, Back)

January 17, 2013

Total 13744kg, Reps 368 (Abdominal, Back, Chest, Shoulder, Triceps)

January 16, 2013

Rowing machine, 10km, 00:42:47

January 15, 2013

Total 18030kg, Reps 391 (Abdominal, Back, Legs)

January 13, 2013

Total 16262kg, Reps 435 (Abdominal, Back, Biceps, Chest)

January 11, 2013

Total 20560kg, Reps 264 (Abdominal, Back)

January 9, 2013

Rowing machine, 10km, 00:43:24

January 8, 2013

Total 16080kg, Reps 352 (Abdominal, Back, Legs)

January 7, 2013

Total 15860kg, Reps 289 (Abdominal, Back, Biceps, Chest)

January 4, 2013

Total 17445kg, Reps 286 (Abdominal, Back, Shoulder)

January 3, 2013

Total 11080kg, Reps 248 (Abdominal, Back, Legs)

January 3, 2013

Rowing machine, 5km, 00:21:40

January 2, 2013

Total 12688kg, Reps 440 (Abdominal, Back, Biceps, Chest)

Olin haige