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Progress Timeline

313992kg, 19 workouts
December
December 29
Total 20660kg, Reps 304 (Abdominal, Back, Legs)
December 28
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
December 27
Beach volleyball, 02:00:00
December 22
Total 20900kg, Reps 304 (Abdominal, Back, Legs)
December 21
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
December 18
Total 27080kg, Reps 407 (Abdominal, Back)
December 17
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
December 16
Rowing machine, 10km, 00:42:06
December 15
Total 21860kg, Reps 312 (Abdominal, Back, Legs)
December 14
Total 17236kg, Reps 313 (Abdominal, Back, Biceps, Chest)
December 11
Total 27150kg, Reps 313 (Abdominal, Back)
December 10
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
December 9
Rowing machine, 10km, 00:41:15
December 8
Total 21120kg, Reps 304 (Abdominal, Back, Legs)
December 7
Total 17138kg, Reps 313 (Abdominal, Back, Biceps, Chest)
December 4
Total 27080kg, Reps 407 (Abdominal, Back)
December 3
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
December 2
Rowing machine, 10km, 00:40:10
December 1
Total 20200kg, Reps 298 (Abdominal, Back, Legs)
316696kg, 18 workouts
November
November 30
Total 17708kg, Reps 318 (Abdominal, Back, Biceps, Chest)
November 27
Total 26240kg, Reps 290 (Abdominal, Back)
November 26
Total 13802kg, Reps 300 (Abdominal, Back, Chest, Shoulder, Triceps)
November 25
Rowing machine, 10km, 00:40:26
November 24
Total 24380kg, Reps 245 (Back, Legs)
November 23
Total 17250kg, Reps 353 (Abdominal, Back, Biceps, Chest)
November 19
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
November 18
Rowing machine, 10km, 00:41:22
November 17
Total 20980kg, Reps 304 (Abdominal, Back, Legs)
November 16
Total 16608kg, Reps 309 (Abdominal, Back, Biceps, Chest)
November 13
Total 28280kg, Reps 416 (Abdominal, Back)
November 10
Total 26276kg, Reps 464 (Abdominal, Back, Legs, Shoulder, Triceps)
November 9
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
November 6
Total 27080kg, Reps 407 (Abdominal, Back)
November 5
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
November 4
Rowing machine, 10km, 00:41:24
November 3
Total 19620kg, Reps 292 (Abdominal, Back, Legs)
November 2
Total 21796kg, Reps 387 (Abdominal, Back, Biceps, Chest)
329930kg, 21 workouts
October
October 30
Total 24190kg, Reps 282 (Abdominal, Back)
October 29
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
October 28
Rowing machine, 10km, 00:41:51
October 27
Total 20940kg, Reps 304 (Abdominal, Back, Legs)
October 26
Total 16848kg, Reps 311 (Abdominal, Back, Biceps, Chest)
October 23
Total 10558kg, Reps 159 (Back, Shoulder)
Kerge trenn
October 22
Total 18210kg, Reps 252 (Back, Legs)
October 21
Rowing machine, 10km, 00:41:26
October 20
Total 15506kg, Reps 324 (Abdominal, Back, Biceps, Shoulder)
October 19
Total 18864kg, Reps 432 (Abdominal, Back, Chest, Shoulder, Triceps)
October 16
Total 24720kg, Reps 474 (Abdominal, Legs)
October 15
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
October 14
Rowing machine, 10km, 00:41:29
October 12
Total 23186kg, Reps 508 (Abdominal, Back, Chest, Shoulder, Triceps)
October 9
Total 16448kg, Reps 218 (Abdominal, Back)
October 8
Total 15656kg, Reps 311 (Abdominal, Back, Chest, Shoulder, Triceps)
October 7
Rowing machine, 10km, 00:42:20
October 6
Total 19960kg, Reps 236 (Back, Legs)
October 5
Total 18156kg, Reps 348 (Abdominal, Back, Biceps, Chest)
October 2
Total 27200kg, Reps 407 (Abdominal, Back)
October 1
Total 19920kg, Reps 324 (Abdominal, Back, Chest, Shoulder, Triceps)
348812kg, 20 workouts
September
September 29
Total 22940kg, Reps 328 (Abdominal, Back, Legs)
September 28
Total 17908kg, Reps 321 (Abdominal, Back, Biceps, Chest)
September 25
Total 27500kg, Reps 410 (Abdominal, Back)
September 24
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
September 22
Total 23180kg, Reps 328 (Abdominal, Back, Legs)
September 21
Total 17308kg, Reps 315 (Abdominal, Back, Biceps, Chest)
September 18
Total 27080kg, Reps 407 (Abdominal, Back)
September 17
Total 14966kg, Reps 364 (Abdominal, Back, Chest, Shoulder, Triceps)
September 16
Rowing machine, 7.5km, 00:30:00
September 15
Total 19070kg, Reps 274 (Abdominal, Back, Legs)
September 14
Total 17214kg, Reps 313 (Abdominal, Back, Biceps, Chest)
September 12
Kartulivõtt, 00:05:00
September 11
Total 20560kg, Reps 245 (Abdominal, Back)
September 10
Total 15416kg, Reps 312 (Abdominal, Back, Shoulder, Triceps)
September 9
Total 21240kg, Reps 276 (Abdominal, Back, Legs)
September 7
Total 17486kg, Reps 324 (Abdominal, Back, Biceps, Chest)
September 4
Total 20940kg, Reps 240 (Abdominal, Back)
September 3
Total 21296kg, Reps 346 (Abdominal, Back, Chest, Shoulder, Triceps)
September 2
Rowing machine, 10km, 00:41:28
September 1
Total 24924kg, Reps 304 (Abdominal, Back, Legs)
302464kg, 20 workouts
August
August 31
Total 21753kg, Reps 390 (Abdominal, Back, Biceps, Chest)
August 28
Total 25260kg, Reps 286 (Abdominal, Back)
August 27
Total 13684kg, Reps 258 (Abdominal, Back, Chest, Shoulder, Triceps)
August 26
Rowing machine, 10km, 00:41:29
August 25
Total 24240kg, Reps 370 (Abdominal, Legs)
August 24
Total 16155kg, Reps 348 (Abdominal, Back, Biceps, Chest)
August 21
Running, 5km, 00:31:00
August 19
Running, 5km, 00:30:00
August 18
Total 20780kg, Reps 302 (Abdominal, Back, Legs)
August 17
Total 18256kg, Reps 321 (Abdominal, Back, Biceps, Chest)
August 14
Total 24402kg, Reps 316 (Abdominal, Back)
August 13
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
August 12
Total 17388kg, Reps 315 (Abdominal, Back, Biceps, Chest)
August 11
Total 20580kg, Reps 300 (Abdominal, Back, Legs)
August 10
Running, 5km, 00:30:00
August 7
Total 23970kg, Reps 280 (Abdominal, Back)
August 6
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
August 5
Running, 6km, 00:35:00
August 4
Total 19350kg, Reps 257 (Abdominal, Back, Legs)
Ei jõudnud lõuatõmbeid lõpus
August 3
Total 17078kg, Reps 328 (Abdominal, Back, Biceps, Chest)
293124kg, 17 workouts
July
July 31
Total 21280kg, Reps 450 (Abdominal, Back)
July 30
Total 16124kg, Reps 276 (Abdominal, Back, Chest, Shoulder, Triceps)
July 28
Total 24460kg, Reps 296 (Abdominal, Back, Legs)
July 27
Total 22864kg, Reps 397 (Abdominal, Back, Biceps, Chest)
July 24
Total 18780kg, Reps 250 (Abdominal, Back)
July 23
Total 19774kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
July 22
Total 22400kg, Reps 290 (Abdominal, Back, Legs)
July 21
Total 17606kg, Reps 328 (Abdominal, Back, Biceps, Chest)
July 14
Matkamine, 3km, 01:00:00
July 13
Total 11280kg, Reps 400 (Abdominal, Biceps, Chest, Shoulder)
July 12
Total 14480kg, Reps 280 (Abdominal, Back)
July 8
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
July 7
Total 22060kg, Reps 288 (Abdominal, Back, Legs)
July 6
Total 17838kg, Reps 386 (Abdominal, Back, Biceps, Chest)
July 3
Total 24610kg, Reps 282 (Abdominal, Back)
July 2
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
July 1
Running, 5.2km, 00:30:00
330910kg, 20 workouts
June
June 30
Total 19880kg, Reps 298 (Abdominal, Back, Legs)
June 29
Total 21788kg, Reps 355 (Abdominal, Back, Biceps, Chest)
June 28
Running, 5.2km, 00:29:00
June 26
Total 21150kg, Reps 310 (Abdominal, Back)
June 25
Total 19240kg, Reps 290 (Abdominal, Back, Legs)
June 22
Total 17908kg, Reps 321 (Abdominal, Back, Biceps, Chest)
June 19
Total 21150kg, Reps 310 (Abdominal, Back)
June 18
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
June 17
Running, 5.2km, 00:30:00
June 16
Total 20100kg, Reps 298 (Abdominal, Back, Legs)
June 15
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
June 12
Total 21150kg, Reps 310 (Abdominal, Back)
June 11
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
June 10
Running, 5.2km, 00:30:00
June 9
Total 19240kg, Reps 290 (Abdominal, Back, Legs)
June 8
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
June 5
Total 21150kg, Reps 310 (Abdominal, Back)
June 4
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
June 3
Total 16800kg, Reps 240 (Abdominal, Back, Legs)
June 2
Total 17786kg, Reps 298 (Back, Biceps, Chest)
339321kg, 21 workouts
May
May 29
Total 24765kg, Reps 313 (Abdominal, Back)
May 28
Total 14640kg, Reps 304 (Abdominal, Back, Chest, Shoulder, Triceps)
May 27
Running, 5.5km, 00:35:00
May 26
Total 22020kg, Reps 266 (Abdominal, Back, Legs)
May 25
Total 21990kg, Reps 426 (Abdominal, Back, Biceps, Chest)
May 22
Total 23660kg, Reps 328 (Abdominal, Back)
May 21
Total 13720kg, Reps 298 (Abdominal, Back, Chest, Shoulder, Triceps)
May 20
Rowing machine, 10km, 00:41:30
May 19
Total 17284kg, Reps 248 (Abdominal, Back, Legs)
May 18
Total 18852kg, Reps 319 (Abdominal, Back, Biceps, Chest)
May 15
Total 25630kg, Reps 322 (Abdominal, Back)
May 14
Total 14728kg, Reps 261 (Abdominal, Back, Chest, Shoulder, Triceps)
May 13
Rowing machine, 10km, 00:40:30
May 12
Total 19800kg, Reps 302 (Abdominal, Back, Legs)
May 11
Total 16405kg, Reps 347 (Abdominal, Back, Biceps, Chest)
May 8
Total 22376kg, Reps 283 (Abdominal, Back)
May 7
Total 19076kg, Reps 342 (Abdominal, Back, Chest, Shoulder, Triceps)
May 6
Rowing machine, 10km, 00:41:12
May 5
Total 21642kg, Reps 324 (Abdominal, Back, Legs)
May 4
Total 20825kg, Reps 380 (Abdominal, Biceps, Chest)
Kaal üleval
May 3
Total 21908kg, Reps 253 (Abdominal, Back)
286814kg, 17 workouts
April
April 30
Total 19484kg, Reps 342 (Abdominal, Back, Chest, Shoulder, Triceps)
April 29
Rowing machine, 10km, 00:42:20
April 28
Total 19965kg, Reps 269 (Abdominal, Back, Legs)
April 27
Total 18536kg, Reps 348 (Abdominal, Back, Biceps, Chest)
April 21
Total 20720kg, Reps 286 (Abdominal, Back, Legs)
April 20
Total 24443kg, Reps 459 (Abdominal, Back, Biceps, Chest)
April 17
Total 20066kg, Reps 324 (Abdominal, Back)
April 16
Total 19854kg, Reps 376 (Abdominal, Back, Chest, Shoulder, Triceps)
April 14
Total 22100kg, Reps 364 (Abdominal, Back, Legs)
April 13
Total 21176kg, Reps 361 (Abdominal, Back, Biceps, Chest)
April 10
Total 23580kg, Reps 381 (Abdominal, Back)
April 9
Total 15860kg, Reps 284 (Back, Chest, Shoulder, Triceps)
April 8
Rowing machine, 10km, 00:41:21
April 7
Total 24272kg, Reps 334 (Abdominal, Back, Legs)
April 6
Total 22034kg, Reps 368 (Abdominal, Back, Biceps, Chest)
April 2
Total 14724kg, Reps 266 (Abdominal, Back, Chest, Shoulder, Triceps)
April 1
Rowing machine, 10km, 00:41:48
+ 10min stepperit
355999kg, 21 workouts
March
March 31
Total 20242kg, Reps 310 (Abdominal, Back, Legs)
March 30
Total 21970kg, Reps 419 (Abdominal, Back, Biceps, Chest)
March 27
Total 20170kg, Reps 252 (Back)
March 26
Total 18164kg, Reps 442 (Abdominal, Back, Shoulder, Triceps)
March 25
Rowing machine, 10km, 00:42:12
March 24
Total 26128kg, Reps 354 (Abdominal, Back, Legs)
March 23
Total 18716kg, Reps 352 (Abdominal, Back, Biceps, Chest)
March 21
Rowing machine, 10km, 00:41:30
March 20
Total 26390kg, Reps 298 (Abdominal, Back)
March 19
Total 15856kg, Reps 410 (Abdominal, Back, Chest, Shoulder, Triceps)
March 18
Total 21807kg, Reps 325 (Abdominal, Back, Legs)
March 16
Total 21010kg, Reps 425 (Abdominal, Back, Biceps, Chest)
March 13
Total 21410kg, Reps 360 (Abdominal, Back, Legs)
March 12
Total 21036kg, Reps 384 (Abdominal, Back, Chest, Shoulder, Triceps)
March 11
Rowing machine, 10km, 00:42:12
March 9
Total 20120kg, Reps 366 (Abdominal, Back, Biceps, Chest)
March 6
Total 26582kg, Reps 332 (Abdominal, Back)
March 5
Total 16128kg, Reps 280 (Back, Chest, Shoulder, Triceps)
March 4
Rowing machine, 10km, 00:41:56
March 3
Total 18522kg, Reps 276 (Abdominal, Back, Legs)
March 2
Total 21748kg, Reps 404 (Abdominal, Back, Biceps, Chest)
323585.5kg, 21 workouts
February
February 27
Total 22342kg, Reps 329 (Abdominal, Back)
February 26
Total 16512kg, Reps 320 (Abdominal, Back, Chest, Shoulder, Triceps)
February 25
Rowing machine, 10km, 00:40:53
February 23
Total 22368kg, Reps 428 (Abdominal, Back, Biceps, Chest)
February 21
Total 8760kg, Reps 134 (Abdominal, Back, Chest)
Sõudmine 2,5km
February 20
Total 21170kg, Reps 280 (Abdominal, Back)
February 19
Total 15604kg, Reps 305 (Abdominal, Back, Chest, Shoulder, Triceps)
February 18
Rowing machine, 10km, 00:39:57
February 17
Total 21182kg, Reps 318 (Abdominal, Back, Legs)
February 16
Total 21276.5kg, Reps 421 (Abdominal, Back, Biceps, Chest)
February 13
Total 29450kg, Reps 369 (Abdominal, Back)
February 12
Total 18934kg, Reps 332 (Abdominal, Back, Chest, Shoulder, Triceps)
February 11
Rowing machine, 10km, 00:40:30
February 10
Total 21820kg, Reps 321 (Abdominal, Back, Legs)
February 9
Total 20918kg, Reps 389 (Abdominal, Back, Biceps, Chest)
February 6
Total 24117kg, Reps 294 (Abdominal, Back)
February 5
Total 19706kg, Reps 353 (Abdominal, Back, Chest, Shoulder, Triceps)
February 4
Rowing machine, 10km, 00:39:54
February 3
Total 21900kg, Reps 326 (Abdominal, Back, Legs)
February 2
Total 17526kg, Reps 347 (Abdominal, Back, Biceps, Chest)
February 1
Running, 5km, 00:30:00
357429kg, 24 workouts
January
January 30
Total 22220kg, Reps 280 (Abdominal, Back)
January 29
Total 20948kg, Reps 394 (Abdominal, Back, Chest, Shoulder, Triceps)
January 27
Total 20580kg, Reps 324 (Abdominal, Back, Legs)
January 26
Total 18926kg, Reps 350 (Abdominal, Back, Biceps, Chest)
January 24
Beach volleyball, 05:30:00
January 23
Total 22570kg, Reps 312 (Abdominal, Back)
January 22
Total 13562kg, Reps 299 (Abdominal, Shoulder, Triceps)
January 21
Rowing machine, 10km, 00:42:32
January 20
Total 18552kg, Reps 321 (Abdominal, Back, Legs)
January 19
Total 22816kg, Reps 481 (Abdominal, Back, Biceps, Chest)
January 18
Rowing machine, 8km, 00:31:52
January 16
Total 24788kg, Reps 306 (Abdominal, Back)
January 15
Total 17696kg, Reps 392 (Abdominal, Back, Chest, Shoulder, Triceps)
January 14
Rowing machine, 10km, 00:42:20
January 13
Total 22352kg, Reps 340 (Abdominal, Back, Legs)
January 12
Total 17369kg, Reps 298 (Abdominal, Biceps, Chest)
January 11
Running, 5km, 00:31:00
January 9
Total 24762kg, Reps 332 (Abdominal, Back)
January 8
Total 16912kg, Reps 310 (Abdominal, Back, Shoulder, Triceps)
January 7
Rowing machine, 14km, 01:00:00
Sõudespinning
January 6
Total 20572kg, Reps 318 (Abdominal, Back, Legs)
January 5
Total 22758kg, Reps 423 (Abdominal, Back, Biceps, Chest)
January 4
Running, 5km, 00:30:00
January 2
Total 30046kg, Reps 498 (Abdominal, Back, Triceps)