Indrek Ulst

313992kg, 19 workouts

December

316696kg, 18 workouts

November

329930kg, 21 workouts

October

348812kg, 20 workouts

September

302464kg, 20 workouts

August

293124kg, 17 workouts

July

330910kg, 20 workouts

June

339321kg, 21 workouts

May

286814kg, 17 workouts

April

355999kg, 21 workouts

March

323585.5kg, 21 workouts

February

357429kg, 24 workouts

January

239 workouts

December 29, 2015 Total 20660kg, Reps 304 (Abdominal, Back, Legs)
December 28, 2015 Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
December 27, 2015 Beach volleyball, 02:00:00
December 22, 2015 Total 20900kg, Reps 304 (Abdominal, Back, Legs)
December 21, 2015 Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
December 18, 2015 Total 27080kg, Reps 407 (Abdominal, Back)
December 17, 2015 Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
December 16, 2015 Rowing machine, 10km, 00:42:06
December 15, 2015 Total 21860kg, Reps 312 (Abdominal, Back, Legs)
December 14, 2015 Total 17236kg, Reps 313 (Abdominal, Back, Biceps, Chest)
December 11, 2015 Total 27150kg, Reps 313 (Abdominal, Back)
December 10, 2015 Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
December 9, 2015 Rowing machine, 10km, 00:41:15
December 8, 2015 Total 21120kg, Reps 304 (Abdominal, Back, Legs)
December 7, 2015 Total 17138kg, Reps 313 (Abdominal, Back, Biceps, Chest)
December 4, 2015 Total 27080kg, Reps 407 (Abdominal, Back)
December 3, 2015 Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
December 2, 2015 Rowing machine, 10km, 00:40:10
December 1, 2015 Total 20200kg, Reps 298 (Abdominal, Back, Legs)
November 30, 2015 Total 17708kg, Reps 318 (Abdominal, Back, Biceps, Chest)
November 27, 2015 Total 26240kg, Reps 290 (Abdominal, Back)
November 26, 2015 Total 13802kg, Reps 300 (Abdominal, Back, Chest, Shoulder, Triceps)
November 25, 2015 Rowing machine, 10km, 00:40:26
November 24, 2015 Total 24380kg, Reps 245 (Back, Legs)
November 23, 2015 Total 17250kg, Reps 353 (Abdominal, Back, Biceps, Chest)
November 19, 2015 Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
November 18, 2015 Rowing machine, 10km, 00:41:22
November 17, 2015 Total 20980kg, Reps 304 (Abdominal, Back, Legs)
November 16, 2015 Total 16608kg, Reps 309 (Abdominal, Back, Biceps, Chest)
November 13, 2015 Total 28280kg, Reps 416 (Abdominal, Back)
November 10, 2015 Total 26276kg, Reps 464 (Abdominal, Back, Legs, Shoulder, Triceps)
November 9, 2015 Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
November 6, 2015 Total 27080kg, Reps 407 (Abdominal, Back)
November 5, 2015 Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
November 4, 2015 Rowing machine, 10km, 00:41:24
November 3, 2015 Total 19620kg, Reps 292 (Abdominal, Back, Legs)
November 2, 2015 Total 21796kg, Reps 387 (Abdominal, Back, Biceps, Chest)
October 30, 2015 Total 24190kg, Reps 282 (Abdominal, Back)
October 29, 2015 Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
October 28, 2015 Rowing machine, 10km, 00:41:51
October 27, 2015 Total 20940kg, Reps 304 (Abdominal, Back, Legs)
October 26, 2015 Total 16848kg, Reps 311 (Abdominal, Back, Biceps, Chest)
October 23, 2015 Total 10558kg, Reps 159 (Back, Shoulder) Kerge trenn
October 22, 2015 Total 18210kg, Reps 252 (Back, Legs)
October 21, 2015 Rowing machine, 10km, 00:41:26
October 20, 2015 Total 15506kg, Reps 324 (Abdominal, Back, Biceps, Shoulder)
October 19, 2015 Total 18864kg, Reps 432 (Abdominal, Back, Chest, Shoulder, Triceps)
October 16, 2015 Total 24720kg, Reps 474 (Abdominal, Legs)
October 15, 2015 Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
October 14, 2015 Rowing machine, 10km, 00:41:29
October 12, 2015 Total 23186kg, Reps 508 (Abdominal, Back, Chest, Shoulder, Triceps)
October 9, 2015 Total 16448kg, Reps 218 (Abdominal, Back)
October 8, 2015 Total 15656kg, Reps 311 (Abdominal, Back, Chest, Shoulder, Triceps)
October 7, 2015 Rowing machine, 10km, 00:42:20
October 6, 2015 Total 19960kg, Reps 236 (Back, Legs)
October 5, 2015 Total 18156kg, Reps 348 (Abdominal, Back, Biceps, Chest)
October 2, 2015 Total 27200kg, Reps 407 (Abdominal, Back)
October 1, 2015 Total 19920kg, Reps 324 (Abdominal, Back, Chest, Shoulder, Triceps)
September 29, 2015 Total 22940kg, Reps 328 (Abdominal, Back, Legs)
September 28, 2015 Total 17908kg, Reps 321 (Abdominal, Back, Biceps, Chest)
September 25, 2015 Total 27500kg, Reps 410 (Abdominal, Back)
September 24, 2015 Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
September 22, 2015 Total 23180kg, Reps 328 (Abdominal, Back, Legs)
September 21, 2015 Total 17308kg, Reps 315 (Abdominal, Back, Biceps, Chest)
September 18, 2015 Total 27080kg, Reps 407 (Abdominal, Back)
September 17, 2015 Total 14966kg, Reps 364 (Abdominal, Back, Chest, Shoulder, Triceps)
September 16, 2015 Rowing machine, 7.5km, 00:30:00
September 15, 2015 Total 19070kg, Reps 274 (Abdominal, Back, Legs)
September 14, 2015 Total 17214kg, Reps 313 (Abdominal, Back, Biceps, Chest)
September 12, 2015 Kartulivõtt, 00:05:00
September 11, 2015 Total 20560kg, Reps 245 (Abdominal, Back)
September 10, 2015 Total 15416kg, Reps 312 (Abdominal, Back, Shoulder, Triceps)
September 9, 2015 Total 21240kg, Reps 276 (Abdominal, Back, Legs)
September 7, 2015 Total 17486kg, Reps 324 (Abdominal, Back, Biceps, Chest)
September 4, 2015 Total 20940kg, Reps 240 (Abdominal, Back)
September 3, 2015 Total 21296kg, Reps 346 (Abdominal, Back, Chest, Shoulder, Triceps)
September 2, 2015 Rowing machine, 10km, 00:41:28
September 1, 2015 Total 24924kg, Reps 304 (Abdominal, Back, Legs)
August 31, 2015 Total 21753kg, Reps 390 (Abdominal, Back, Biceps, Chest)
August 28, 2015 Total 25260kg, Reps 286 (Abdominal, Back)
August 27, 2015 Total 13684kg, Reps 258 (Abdominal, Back, Chest, Shoulder, Triceps)
August 26, 2015 Rowing machine, 10km, 00:41:29
August 25, 2015 Total 24240kg, Reps 370 (Abdominal, Legs)
August 24, 2015 Total 16155kg, Reps 348 (Abdominal, Back, Biceps, Chest)
August 21, 2015 Running, 5km, 00:31:00
August 19, 2015 Running, 5km, 00:30:00
August 18, 2015 Total 20780kg, Reps 302 (Abdominal, Back, Legs)
August 17, 2015 Total 18256kg, Reps 321 (Abdominal, Back, Biceps, Chest)
August 14, 2015 Total 24402kg, Reps 316 (Abdominal, Back)
August 13, 2015 Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
August 12, 2015 Total 17388kg, Reps 315 (Abdominal, Back, Biceps, Chest)
August 11, 2015 Total 20580kg, Reps 300 (Abdominal, Back, Legs)
August 10, 2015 Running, 5km, 00:30:00
August 7, 2015 Total 23970kg, Reps 280 (Abdominal, Back)
August 6, 2015 Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
August 5, 2015 Running, 6km, 00:35:00
August 4, 2015 Total 19350kg, Reps 257 (Abdominal, Back, Legs) Ei jõudnud lõuatõmbeid lõpus
August 3, 2015 Total 17078kg, Reps 328 (Abdominal, Back, Biceps, Chest)
July 31, 2015 Total 21280kg, Reps 450 (Abdominal, Back)
July 30, 2015 Total 16124kg, Reps 276 (Abdominal, Back, Chest, Shoulder, Triceps)
July 28, 2015 Total 24460kg, Reps 296 (Abdominal, Back, Legs)
July 27, 2015 Total 22864kg, Reps 397 (Abdominal, Back, Biceps, Chest)
July 24, 2015 Total 18780kg, Reps 250 (Abdominal, Back)
July 23, 2015 Total 19774kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
July 22, 2015 Total 22400kg, Reps 290 (Abdominal, Back, Legs)
July 21, 2015 Total 17606kg, Reps 328 (Abdominal, Back, Biceps, Chest)
July 14, 2015 Matkamine, 3km, 01:00:00
July 13, 2015 Total 11280kg, Reps 400 (Abdominal, Biceps, Chest, Shoulder)
July 12, 2015 Total 14480kg, Reps 280 (Abdominal, Back)
July 8, 2015 Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
July 7, 2015 Total 22060kg, Reps 288 (Abdominal, Back, Legs)
July 6, 2015 Total 17838kg, Reps 386 (Abdominal, Back, Biceps, Chest)
July 3, 2015 Total 24610kg, Reps 282 (Abdominal, Back)
July 2, 2015 Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
July 1, 2015 Running, 5.2km, 00:30:00
June 30, 2015 Total 19880kg, Reps 298 (Abdominal, Back, Legs)
June 29, 2015 Total 21788kg, Reps 355 (Abdominal, Back, Biceps, Chest)
June 28, 2015 Running, 5.2km, 00:29:00
June 26, 2015 Total 21150kg, Reps 310 (Abdominal, Back)
June 25, 2015 Total 19240kg, Reps 290 (Abdominal, Back, Legs)
June 22, 2015 Total 17908kg, Reps 321 (Abdominal, Back, Biceps, Chest)
June 19, 2015 Total 21150kg, Reps 310 (Abdominal, Back)
June 18, 2015 Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
June 17, 2015 Running, 5.2km, 00:30:00
June 16, 2015 Total 20100kg, Reps 298 (Abdominal, Back, Legs)
June 15, 2015 Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
June 12, 2015 Total 21150kg, Reps 310 (Abdominal, Back)
June 11, 2015 Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
June 10, 2015 Running, 5.2km, 00:30:00
June 9, 2015 Total 19240kg, Reps 290 (Abdominal, Back, Legs)
June 8, 2015 Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
June 5, 2015 Total 21150kg, Reps 310 (Abdominal, Back)
June 4, 2015 Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
June 3, 2015 Total 16800kg, Reps 240 (Abdominal, Back, Legs)
June 2, 2015 Total 17786kg, Reps 298 (Back, Biceps, Chest)
May 29, 2015 Total 24765kg, Reps 313 (Abdominal, Back)
May 28, 2015 Total 14640kg, Reps 304 (Abdominal, Back, Chest, Shoulder, Triceps)
May 27, 2015 Running, 5.5km, 00:35:00
May 26, 2015 Total 22020kg, Reps 266 (Abdominal, Back, Legs)
May 25, 2015 Total 21990kg, Reps 426 (Abdominal, Back, Biceps, Chest)
May 22, 2015 Total 23660kg, Reps 328 (Abdominal, Back)
May 21, 2015 Total 13720kg, Reps 298 (Abdominal, Back, Chest, Shoulder, Triceps)
May 20, 2015 Rowing machine, 10km, 00:41:30
May 19, 2015 Total 17284kg, Reps 248 (Abdominal, Back, Legs)
May 18, 2015 Total 18852kg, Reps 319 (Abdominal, Back, Biceps, Chest)
May 15, 2015 Total 25630kg, Reps 322 (Abdominal, Back)
May 14, 2015 Total 14728kg, Reps 261 (Abdominal, Back, Chest, Shoulder, Triceps)
May 13, 2015 Rowing machine, 10km, 00:40:30
May 12, 2015 Total 19800kg, Reps 302 (Abdominal, Back, Legs)
May 11, 2015 Total 16405kg, Reps 347 (Abdominal, Back, Biceps, Chest)
May 8, 2015 Total 22376kg, Reps 283 (Abdominal, Back)
May 7, 2015 Total 19076kg, Reps 342 (Abdominal, Back, Chest, Shoulder, Triceps)
May 6, 2015 Rowing machine, 10km, 00:41:12
May 5, 2015 Total 21642kg, Reps 324 (Abdominal, Back, Legs)
May 4, 2015 Total 20825kg, Reps 380 (Abdominal, Biceps, Chest) Kaal üleval
May 3, 2015 Total 21908kg, Reps 253 (Abdominal, Back)
April 30, 2015 Total 19484kg, Reps 342 (Abdominal, Back, Chest, Shoulder, Triceps)
April 29, 2015 Rowing machine, 10km, 00:42:20
April 28, 2015 Total 19965kg, Reps 269 (Abdominal, Back, Legs)
April 27, 2015 Total 18536kg, Reps 348 (Abdominal, Back, Biceps, Chest)
April 21, 2015 Total 20720kg, Reps 286 (Abdominal, Back, Legs)
April 20, 2015 Total 24443kg, Reps 459 (Abdominal, Back, Biceps, Chest)
April 17, 2015 Total 20066kg, Reps 324 (Abdominal, Back)
April 16, 2015 Total 19854kg, Reps 376 (Abdominal, Back, Chest, Shoulder, Triceps)
April 14, 2015 Total 22100kg, Reps 364 (Abdominal, Back, Legs)
April 13, 2015 Total 21176kg, Reps 361 (Abdominal, Back, Biceps, Chest)
April 10, 2015 Total 23580kg, Reps 381 (Abdominal, Back)
April 9, 2015 Total 15860kg, Reps 284 (Back, Chest, Shoulder, Triceps)
April 8, 2015 Rowing machine, 10km, 00:41:21
April 7, 2015 Total 24272kg, Reps 334 (Abdominal, Back, Legs)
April 6, 2015 Total 22034kg, Reps 368 (Abdominal, Back, Biceps, Chest)
April 2, 2015 Total 14724kg, Reps 266 (Abdominal, Back, Chest, Shoulder, Triceps)
April 1, 2015 Rowing machine, 10km, 00:41:48 + 10min stepperit
March 31, 2015 Total 20242kg, Reps 310 (Abdominal, Back, Legs)
March 30, 2015 Total 21970kg, Reps 419 (Abdominal, Back, Biceps, Chest)
March 27, 2015 Total 20170kg, Reps 252 (Back)
March 26, 2015 Total 18164kg, Reps 442 (Abdominal, Back, Shoulder, Triceps)
March 25, 2015 Rowing machine, 10km, 00:42:12
March 24, 2015 Total 26128kg, Reps 354 (Abdominal, Back, Legs)
March 23, 2015 Total 18716kg, Reps 352 (Abdominal, Back, Biceps, Chest)
March 21, 2015 Rowing machine, 10km, 00:41:30
March 20, 2015 Total 26390kg, Reps 298 (Abdominal, Back)
March 19, 2015 Total 15856kg, Reps 410 (Abdominal, Back, Chest, Shoulder, Triceps)
March 18, 2015 Total 21807kg, Reps 325 (Abdominal, Back, Legs)
March 16, 2015 Total 21010kg, Reps 425 (Abdominal, Back, Biceps, Chest)
March 13, 2015 Total 21410kg, Reps 360 (Abdominal, Back, Legs)
March 12, 2015 Total 21036kg, Reps 384 (Abdominal, Back, Chest, Shoulder, Triceps)
March 11, 2015 Rowing machine, 10km, 00:42:12
March 9, 2015 Total 20120kg, Reps 366 (Abdominal, Back, Biceps, Chest)
March 6, 2015 Total 26582kg, Reps 332 (Abdominal, Back)
March 5, 2015 Total 16128kg, Reps 280 (Back, Chest, Shoulder, Triceps)
March 4, 2015 Rowing machine, 10km, 00:41:56
March 3, 2015 Total 18522kg, Reps 276 (Abdominal, Back, Legs)
March 2, 2015 Total 21748kg, Reps 404 (Abdominal, Back, Biceps, Chest)
February 27, 2015 Total 22342kg, Reps 329 (Abdominal, Back)
February 26, 2015 Total 16512kg, Reps 320 (Abdominal, Back, Chest, Shoulder, Triceps)
February 25, 2015 Rowing machine, 10km, 00:40:53
February 23, 2015 Total 22368kg, Reps 428 (Abdominal, Back, Biceps, Chest)
February 21, 2015 Total 8760kg, Reps 134 (Abdominal, Back, Chest) Sõudmine 2,5km
February 20, 2015 Total 21170kg, Reps 280 (Abdominal, Back)
February 19, 2015 Total 15604kg, Reps 305 (Abdominal, Back, Chest, Shoulder, Triceps)
February 18, 2015 Rowing machine, 10km, 00:39:57
February 17, 2015 Total 21182kg, Reps 318 (Abdominal, Back, Legs)
February 16, 2015 Total 21276.5kg, Reps 421 (Abdominal, Back, Biceps, Chest)
February 13, 2015 Total 29450kg, Reps 369 (Abdominal, Back)
February 12, 2015 Total 18934kg, Reps 332 (Abdominal, Back, Chest, Shoulder, Triceps)
February 11, 2015 Rowing machine, 10km, 00:40:30
February 10, 2015 Total 21820kg, Reps 321 (Abdominal, Back, Legs)
February 9, 2015 Total 20918kg, Reps 389 (Abdominal, Back, Biceps, Chest)
February 6, 2015 Total 24117kg, Reps 294 (Abdominal, Back)
February 5, 2015 Total 19706kg, Reps 353 (Abdominal, Back, Chest, Shoulder, Triceps)
February 4, 2015 Rowing machine, 10km, 00:39:54
February 3, 2015 Total 21900kg, Reps 326 (Abdominal, Back, Legs)
February 2, 2015 Total 17526kg, Reps 347 (Abdominal, Back, Biceps, Chest)
February 1, 2015 Running, 5km, 00:30:00
January 30, 2015 Total 22220kg, Reps 280 (Abdominal, Back)
January 29, 2015 Total 20948kg, Reps 394 (Abdominal, Back, Chest, Shoulder, Triceps)
January 27, 2015 Total 20580kg, Reps 324 (Abdominal, Back, Legs)
January 26, 2015 Total 18926kg, Reps 350 (Abdominal, Back, Biceps, Chest)
January 24, 2015 Beach volleyball, 05:30:00
January 23, 2015 Total 22570kg, Reps 312 (Abdominal, Back)
January 22, 2015 Total 13562kg, Reps 299 (Abdominal, Shoulder, Triceps)
January 21, 2015 Rowing machine, 10km, 00:42:32
January 20, 2015 Total 18552kg, Reps 321 (Abdominal, Back, Legs)
January 19, 2015 Total 22816kg, Reps 481 (Abdominal, Back, Biceps, Chest)
January 18, 2015 Rowing machine, 8km, 00:31:52
January 16, 2015 Total 24788kg, Reps 306 (Abdominal, Back)
January 15, 2015 Total 17696kg, Reps 392 (Abdominal, Back, Chest, Shoulder, Triceps)
January 14, 2015 Rowing machine, 10km, 00:42:20
January 13, 2015 Total 22352kg, Reps 340 (Abdominal, Back, Legs)
January 12, 2015 Total 17369kg, Reps 298 (Abdominal, Biceps, Chest)
January 11, 2015 Running, 5km, 00:31:00
January 9, 2015 Total 24762kg, Reps 332 (Abdominal, Back)
January 8, 2015 Total 16912kg, Reps 310 (Abdominal, Back, Shoulder, Triceps)
January 7, 2015 Rowing machine, 14km, 01:00:00 Sõudespinning
January 6, 2015 Total 20572kg, Reps 318 (Abdominal, Back, Legs)
January 5, 2015 Total 22758kg, Reps 423 (Abdominal, Back, Biceps, Chest)
January 4, 2015 Running, 5km, 00:30:00
January 2, 2015 Total 30046kg, Reps 498 (Abdominal, Back, Triceps)

Year 2015

239 workouts