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Progress Timeline

4638kg, 1 workout
December
December 10
Total 4638kg, Reps 109 (Biceps, Chest, Triceps)
29331kg, 6 workouts
November
November 22
Total 12400kg, Reps 120 (Legs)
November 21
Rowing, 10km, 00:42:45
November 20
Total 5040kg, Reps 86 (Back, Biceps, Chest)
November 7
Rowing machine, 6010km, 00:25:00
November 6
Total 7700kg, Reps 121 (Legs, Triceps)
November 5
Total 4191kg, Reps 77 (Biceps, Chest)
48165kg, 7 workouts
October
October 25
Total 16040kg, Reps 192 (Legs, Shoulder, Triceps)
October 23
Total 13560kg, Reps 138 (Back, Chest, Legs)
October 18
Total 6720kg, Reps 133 (Biceps, Chest, Shoulder, Triceps)
October 16
Running, 5.03km, 00:27:00
October 4
Total 7025kg, Reps 90 (Back)
October 3
Rowing, 1km, 00:03:29
Raske ikka ilma soojenduseta.
October 2
Total 4820kg, Reps 109 (Biceps, Chest, Triceps)
61039kg, 14 workouts
September
September 27
Total 15093kg, Reps 187 (Back, Legs)
September 27
Rowing, 2.45km, 00:10:00
September 26
MTB, 9.64km, 00:20:00
September 26
Total 5248kg, Reps 75 (Back)
September 26
Rowing, 2.6002km, 00:10:00
500/1:55,5
September 24
Total 6202kg, Reps 135 (Biceps, Chest, Shoulder, Triceps)
September 21
Total 6577kg, Reps 85 (Back, Legs)
September 21
Stationary bike, 10.2km, 00:20:00
September 13
Total 12180kg, Reps 243 (Back, Biceps, Legs, Triceps)
September 12
Total 5595kg, Reps 90 (Back, Chest, Shoulder)
September 12
Rowing, 2.582km, 00:10:00
September 6
Total 10144kg, Reps 408 (Biceps, Chest, Legs, Shoulder, Triceps)
September 6
Rowing, 2.56km, 00:10:00
September 4
Running, 6.46km, 00:33:46
Väga raske oli, kõhus krambid ja ei olnud jõudu. Üritasin küll rahulikult võt...
36675kg, 8 workouts
August
August 28
Total 4935kg, Reps 95 (Biceps, Chest, Shoulder, Triceps)
August 24
Total 9354kg, Reps 146 (Back, Legs, Triceps)
August 21
Total 6520kg, Reps 101 (Back, Chest)
August 14
Total 6670kg, Reps 141 (Back, Shoulder, Triceps)
August 10
Running, 4.88km, 00:32:00
August 9
Total 3171kg, Reps 106 (Biceps, Chest, Shoulder, Triceps)
August 3
Total 6025kg, Reps 131 (Back, Biceps, Chest, Shoulder, Triceps)
August 1
Running, 6.39km, 00:34:52
35080kg, 12 workouts
July
July 27
Total 11520kg, Reps 140 (Back, Chest, Legs)
July 24
Rowing machine, 6km, 00:26:00
July 18
Stepper, 1.9km, 00:20:00
July 18
Rowing machine, 5km, 00:20:26
July 17
Stepper, 2.1km, 00:20:00
July 17
Total 5590kg, Reps 122 (Back, Chest, Triceps)
July 11
Running, 4.26km, 00:21:20
July 10
Total 7810kg, Reps 152 (Back, Legs, Shoulder)
July 9
Stepper, 2.8km, 00:26:15
July 9
Total 5100kg, Reps 91 (Biceps, Chest, Triceps)
July 4
Rowing machine, 7.276km, 00:30:00
July 2
Total 5060kg, Reps 94 (Biceps, Chest, Triceps)
20381kg, 5 workouts
June
June 26
Total 7495kg, Reps 186 (Legs, Shoulder)
June 26
Rowing, 2.55km, 00:10:00
500/1:57,6
June 25
Total 6048kg, Reps 186 (Back, Biceps, Chest, Shoulder, Triceps)
June 8
Total 6838kg, Reps 159 (Back, Biceps, Chest, Legs, Shoulder, Triceps)
June 8
Rowing, 1.2km, 00:05:00
38028kg, 15 workouts
May
May 31
Total 2792kg, Reps 52 (Back, Legs)
May 31
MTB, 21.5km, 00:40:00
May 30
Total 3308kg, Reps 113 (Biceps, Chest, Shoulder, Triceps)
May 30
Rowing, 2.585km, 00:10:00
500/1:56,2
May 27
Beach volleyball, 0km, 02:30:00
May 24
Total 16623kg, Reps 259 (Back, Legs)
May 24
Rowing, 3.05km, 00:12:00
500m/1:58,2
May 23
MTB, 11.3km, 00:20:00
May 23
Total 4552kg, Reps 153 (Biceps, Chest, Shoulder, Triceps)
väga korralik trenn. Kõht selg otsa ka ja venitused
May 16
Total 5209kg, Reps 142 (Back, Legs)
May 16
MTB, 10.85km, 00:20:00
May 15
Total 2517kg, Reps 147 (Biceps, Chest, Shoulder, Triceps)
May 15
Rowing, 2.647km, 00:10:00
500/1:53,4
May 9
Total 3027kg, Reps 115 (Back, Triceps)
May 9
MTB, 9km, 00:20:00
imelik ratas oli. raske aga aeglane
20232kg, 6 workouts
April
April 27
Total 8442kg, Reps 185 (Back, Biceps, Chest, Legs, Shoulder, Triceps)
April 27
Rowing, 2.6km, 00:10:00
1:55,3/500m
April 25
Total 11300kg, Reps 215 (Biceps, Chest, Legs, Triceps)
April 25
MTB, 10.72km, 00:20:00
April 17
Total 490kg, Reps 79 (Back, Biceps)
April 17
Rowing, 2.533km, 00:10:00
70154kg, 33 workouts
March
March 29
Total 10540kg, Reps 154 (Biceps, Chest, Legs, Triceps)
March 29
MTB, 11.08km, 00:20:00
March 28
Total 4890kg, Reps 160 (Back, Chest, Shoulder)
March 28
MTB, 10.95km, 00:20:00
March 27
volleyball, 01:30:00
March 27
Rowing, 2.52km, 00:10:00
March 27
MTB, 16.25km, 00:30:00
March 26
Total 4728kg, Reps 127 (Back, Biceps, Triceps)
March 26
MTB, 10.8km, 00:20:00
March 23
Total 3475kg, Reps 83 (Back, Biceps, Triceps)
March 23
Rowing, 4km, 00:16:52
March 22
Total 4605kg, Reps 129 (Chest, Legs)
rinnalt 100 kg ebaõnnestus
March 22
Rowing, 2.52km, 00:10:00
March 20
Total 2128kg, Reps 35 (Back)
March 20
MTB, 10.2km, 00:20:00
March 19
Total 3040kg, Reps 186 (Back, Biceps, Chest, Triceps)
March 19
MTB, 10.5km, 00:20:00
March 17
Total 2836kg, Reps 60 (Back, Shoulder)
March 17
Rowing, 2.52km, 00:10:00
March 15
MTB, 10.8km, 00:20:00
March 15
Rowing, 5km, 00:20:35
March 14
Total 9920kg, Reps 113 (Chest, Legs)
March 14
MTB, 10.65km, 00:20:00
March 13
Total 10522kg, Reps 113 (Back, Legs)
March 13
MTB, 16.25km, 00:30:00
March 12
Total 3379kg, Reps 218 (Back, Biceps, Chest, Shoulder, Triceps)
March 12
MTB, 15.75km, 00:30:02
March 8
Total 3835kg, Reps 115 (Back, Biceps, Chest, Triceps)
March 8
Rowing, 2.578km, 00:10:00
March 7
Total 4110kg, Reps 104 (Legs)
lisaks selg ja kõht.
March 7
Rowing, 5km, 00:20:15
March 6
Total 2146kg, Reps 86 (Biceps, Shoulder, Triceps)
kalev spaas
March 6
Rowing, 2.63km, 00:10:00
500/1:54,4
37516kg, 18 workouts
February
February 29
MTB, 10.95km, 00:20:00
February 29
Total 4182kg, Reps 69 (Back, Chest)
February 28
Total 2755kg, Reps 131 (Back, Biceps, Triceps)
February 28
MTB, 10km, 00:20:00
February 21
MTB, 10.5km, 00:20:00
February 21
Total 8000kg, Reps 129 (Biceps, Legs)
February 21
Rowing, 2.5km, 00:09:32
500m/1:54,4
February 20
MTB, 15.6km, 00:30:00
February 10
Total 2300kg, Reps 38 (Back, Chest)
kalevis mõnus õhtune trenn
February 10
MTB, 10km, 00:20:00
February 9
Total 15565kg, Reps 304 (Back, Biceps, Legs, Triceps)
zelluloosis
February 9
Rowing, 2.52km, 00:10:00
February 7
volleyball, 01:30:00
esimene mittejõusaali trenn 3 kuud peale jalavigastust
February 6
MTB, 21km, 00:40:00
February 3
Total 1045kg, Reps 65 (Back, Chest)
kalevis väike reede ohtune trenn
February 3
Rowing, 2.5km, 00:09:30
500/1:54,3. one of the wastest 10 minutes rowing
February 2
Rowing, 2.525km, 00:10:00
500/1:57,9
February 2
Total 3669kg, Reps 95 (Back, Biceps, Chest, Triceps)
kalevis
55114kg, 18 workouts
January
January 26
Total 4399kg, Reps 113 (Back, Chest, Legs)
zelluloosis
January 26
Rowing, 3km, 00:12:20
January 25
Total 12850kg, Reps 154 (Legs)
January 25
MTB, 10.25km, 00:20:00
January 24
Total 3640kg, Reps 264 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps)
kalevis. 10h tööl ka siis 1,5 h trenni. Koju kella 22st
January 24
MTB, 10.6km, 00:20:00
January 20
Total 9830kg, Reps 143 (Legs, Triceps)
friday evening training. later some drinks as well.
January 20
Rowing, 3.75km, 00:15:00
January 19
Total 10080kg, Reps 180 (Back, Chest, Legs)
January 19
MTB, 8km, 00:19:00
January 16
Rowing, 3km, 00:12:15
January 16
Total 2367kg, Reps 68 (Back, Triceps)
January 12
Total 3625kg, Reps 107 (Back, Legs, Shoulder)
zelluloosis. kerge lõunane trenn. 15 min soudmist 500m keskmine 2:04
January 11
January 11
Total 4865kg, Reps 163 (Abdominal, Back, Chest, Shoulder)
kalevi hallis. 1:57,9 keskmine 500 ja kokku 2500m
January 10
Total 1223kg, Reps 265 (Abdominal, Back, Biceps, Shoulder, Triceps)
kalevi spordihallis. 500/1:58,2. Jube raske oli ennast trenni sundida.
January 10
Rowing, 2.6km, 00:10:00
January 6
Total 2235kg, Reps 227 (Abdominal, Back, Biceps, Legs, Triceps)
mv spordiklubis tartus. algatuseks sõudmist 10 mintsa 500m keskmine 1.59,3