|
July 2, 2012
Total 14920kg, Reps 249 (Legs) Treeningu kestvus: 17:28 - 18:30 Jalg |
|
July 1, 2012
Total 6640kg, Reps 290 (Shoulder, Triceps, Legs) Treeningu kestvus: 17:30 - 19:04 Õlg + triits |
|
June 29, 2012
Total 10470kg, Reps 204 (Back) Treeningu kestvus: 17:55 - 18:57 Selg |
|
June 28, 2012
Total 8828kg, Reps 253 (Chest, Biceps, Abdominal) Treeningu kestvus: 13:03 - 14:26 Rind+biits |
|
June 26, 2012
Total 9710kg, Reps 303 (Legs) Treeningu kestvus: 17:03 - 18:33 Jalg |
|
June 25, 2012
Total 9385kg, Reps 320 (Shoulder, Triceps) Treeningu kestvus: 12:52 - 14:16 Õlg + triits |
|
June 22, 2012
Total 10900kg, Reps 186 (Back, Legs) Treeningu kestvus: 14:22 - 15:27 Selg. |
|
June 21, 2012
Total 7230kg, Reps 195 (Chest, Biceps) Treeningu kestvus: 14:12 - 15:25 Rind + biits |
|
June 18, 2012
Total 10075kg, Reps 307 (Legs) Treeningu kestvus: 16:32 - 18:22 Jalg. |
|
June 17, 2012
Total 9190kg, Reps 232 (Shoulder, Triceps) Treeningu kestvus: 16:40 - 18:10 Õlg, triits. |
|
June 15, 2012
Total 8750kg, Reps 234 (Back, Legs) Treeningu kestvus: 18:00 - 19:14 Selg. |
|
June 14, 2012
Total 14060kg, Reps 346 (Chest, Biceps, Abdominal) Treeningu kestvus: 18:27 - 20:13 Rind, biits. |
|
June 12, 2012
Total 18787.5kg, Reps 258 (Legs) Treeningu kestvus: 11:30 - 13:13 Jalatrenn. |
|
June 8, 2012
Total 9500kg, Reps 246 (Shoulder, Triceps) Treeningu kestvus: 14:08 - 15:50 Õlg, triitseps. |
|
June 7, 2012
Total 13140kg, Reps 318 (Back) Treeningu kestvus: 13:04 - 14:51 Seljatrenn. |
|
June 6, 2012
Total 5745kg, Reps 212 (Chest, Biceps) Treeningu kestvus: 9:57 - 11:18 Rind, biits. |
|
June 4, 2012
Total 13650kg, Reps 215 (Legs) Treeningu kestvus: 13:44 - 15:14 Kükid sügavad ja väga korraliku tehnikaga. |
|
June 3, 2012
Total 8510kg, Reps 262 (Shoulder, Abdominal, Legs) Treeningu kestvus: 15:30 - 16:37 Õlatrenn. |
|
June 1, 2012
Total 10470kg, Reps 204 (Back) Treeningu kestvus: 17:55 - 18:57 Selg |
|
May 31, 2012
Stepper(uus), 2km, 00:30:00
|
|
May 31, 2012
Ratas, 12.68km, 00:30:00
|
|
May 30, 2012
Total 12890kg, Reps 241 (Chest, Triceps, Abdominal) Treeningu kestvus: 16:00 - 17:58 (koos bodypumpiga: kõhulihased + venitused) Rind+triits. |
|
May 29, 2012
Vana stepper, 21.5km, 00:50:00
|
|
May 29, 2012
Total 10100kg, Reps 230 (Back) Treeningu kestvus: 13:48 - 16:02 (koos 50min stepperiga) Seljatrenn. |
|
May 28, 2012
Running, 3km, 00:20:00 Lisaks veel 4 kiiret lõiku selle vahemaa ajal. |
|
May 27, 2012
Total 5610kg, Reps 240 (Chest, Biceps) Treeningu kestvus: 17:26 - 18:35 |
|
May 25, 2012
Vana stepper, 17.04km, 00:40:00 Lisaks veel kõhulihastele kaks harjutust: Keha tõsted: 15x keha Küljele kallutamised: 2x20x 20kg |
|
May 15, 2012
Vana stepper, 17.17km, 00:40:00
|
|
May 14, 2012
Total 12400kg, Reps 225 (Legs) Treeningu kestvus: 12:01 - 13:06 Jalatrenn. |
|
May 13, 2012
Vana stepper, 17.07km, 00:40:00
|
|
May 11, 2012
Total 12425kg, Reps 403 (Biceps, Triceps, Abdominal) Treeningu kestvus: 16:51 - 18:12 Kätetrenn. |
|
May 10, 2012
Total 11550kg, Reps 265 (Back) Treeningu kestvus: 13:22 - 14:23 Korralik seljatrenn. |
|
May 7, 2012
Total 3200kg, Reps 146 (Shoulder, Legs) Treeningu kestvus: 11:55 - 12:43 Küünarnukk teeb tugevat valu, seetõttu Hitlerit hantlitega ei saanud üle ühe seeria teha. Muidu vinks-vonks õlatrenn. |
|
May 6, 2012
Total 8875kg, Reps 235 (Back, Triceps, Abdominal) Treeningu kestvus: 14:15 - 15:27 Selg+triitseps |
|
May 3, 2012
Total 9010kg, Reps 237 (Chest, Biceps, Abdominal, Legs) Treeningu kestvus: 11:59 - 13:12 Rind+biitseps |
|
May 2, 2012
Total 12620kg, Reps 371 (Legs) Treeningu kestvus: 13:18 - 14:07 Jalatrenn (rapid mode). |
|
April 29, 2012
Total 6390kg, Reps 189 (Shoulder, Legs) Treeningu kestvus: 16:00 - 17:07 Õlatrenn. Natukene jalga ka. |
|
April 27, 2012
Total 8335kg, Reps 193 (Back, Triceps, Legs) Treeningu kestvus: 16:30 - 17:37 Seljatrenn, natukene triitsepsit, kõhtu ja jalga ka. nn "harjutan" ülakeha jälle raskustega. Kuu aega eemalolek annab tugevalt tunda. |
|
April 26, 2012
Total 4940kg, Reps 174 (Chest, Biceps, Legs) Treeningu kestvus: 19:07 - 20:00 Esimene ülakeha trenn peale kipsi. Käsi annab endiselt üsna tugevalt tunda, muidu tore. |
|
April 22, 2012
Total 10300kg, Reps 206 (Legs) Treeningu kestvus: 13:30 -14:24 |
|
April 20, 2012
Total 5750kg, Reps 296 (Legs) Treeningu kestvus: 14:00 - 14:53 Soojenduseks üsna intensiivne jooks 5min, kiires tempos. Jalatrenn |
|
April 16, 2012
Ratas, 8.42km, 00:20:00
|
|
April 16, 2012
Total 5750kg, Reps 360 (Legs, Abdominal) Treeningu kestvus: 11:58 - 13:01 (koos 20min rattasõiduga) |
|
April 15, 2012
Total 5750kg, Reps 299 (Legs) Treeningu kestvus: 15:24 - 16:01 |
|
April 11, 2012
Ratas, 12.85km, 00:30:00
|
|
April 11, 2012
Total 9530kg, Reps 266 (Legs, Abdominal) Treeningu kestvus: 14:17 - 15:50 (koos 30min rattasõiduga) |
|
April 8, 2012
Ratas, 12.86km, 00:30:00 Rpm ~85 |
|
April 8, 2012
Total 9500kg, Reps 428 (Legs, Abdominal) Treeningu kestvus: 15:26 - 17:00 Jalatrenn. Peale kõhulihaseid 30min ratast (aeroobse trenni all) |
|
April 4, 2012
Total 7850kg, Reps 420 (Legs, Abdominal) Treeningu kestvus: 14:16 - 15:57 Jalatrenn. Enne trenni 10min 9km/h jooksulindil ja peale trenni 5min 9km/h jooksu. |
|
March 30, 2012
Total 8550kg, Reps 340 (Legs) Treeningu kestvus: 10:46 - 11:27 Jalatrenn. Käsi kipsis. |
|
March 28, 2012
Total 5570kg, Reps 103 (Back) Treeningu kestvus: 14:28 - 16:06 koos poseerimisega. Seljatrenn. Trenni segas tugevalt vasaku käe vigastus. |
|
March 26, 2012
Treadmill running, 1.8km, 00:15:00 Esimesed 3min 5km/h Seejärel 12minutit 8km/h |
|
March 26, 2012
Total 6055kg, Reps 123 (Chest) Treeningu kestvus: 14:45 - 16: 13 (koos 15min jooksmisega). Kergem rinnatrenn. |
|
March 25, 2012
Treadmill running, 2.3km, 00:20:00 5min 5km/h kiirkõnd 15min 8km/h kergem jooks |
|
March 25, 2012
Total 11270kg, Reps 290 (Shoulder, Abdominal) Treeningu kestvus: 15:00 - 17:08 (koos poseerimise ja 20min jooksmisega). Õlatrenn. |
|
March 20, 2012
Total 17550kg, Reps 425 (Legs, Abdominal, Biceps) Treeningu kestvus: 13:41 - 15:00 Jalatrenn. |
|
March 19, 2012
Total 10975kg, Reps 175 (Chest, Abdominal) Treeningu kestvus: 13:52 - 14:34 Kiire raskem rinnatrenn. Lõpus raske, kuna aega oli vähe. 5x 90kg ei hakanud rinnalt suruma, kuna abi ei olnud. Paremas õlas valu. Muidu äge. |
|
March 16, 2012
Stepper, 16.66km, 00:40:00
|
|
March 15, 2012
Total 5360kg, Reps 180 (Biceps, Triceps) Treeningu kestvus: 13:02 - 14:09 Kätetrenn. |
|
March 14, 2012
Total 8450kg, Reps 198 (Back, Legs) Treeningu kestvus: 15:35 - 17:02 Seljatrenn. |
|
March 13, 2012
Total 4850kg, Reps 90 (Chest) Treeningu kestvus: 15:01 - 15:46 (pidin varem ära tulema) Kergem rinnatrenn. |
|
March 12, 2012
Stepper, 17.13km, 00:40:00 Enne stepperit veel kõhumasinal 60x 60kg |
|
March 11, 2012
Total 4750kg, Reps 300 (Shoulder, Abdominal) Treeningu kestvus: 17:08 - 18:05 Õlatrenn. |
|
March 9, 2012
Total 13350kg, Reps 370 (Legs, Abdominal) Treeningu kestvus: 9:55 - 11:08 Jalatrenn. |
|
March 8, 2012
Stepper(uus), 2km, 00:35:00 Treeningu kestvus: 11:58 - 12:46 Imre kõht: 4x15 + 60 Seejärel 35 minutit uuel stepperil. |
|
March 6, 2012
Total 6295kg, Reps 232 (Chest, Abdominal) Treeningu kestvus: 14:01 - 14:51 Raskem rinnatrenn. |
|
March 5, 2012
Total 3580kg, Reps 166 (Biceps, Triceps) Treeningu kestvus: 12:06 - 13:14 Kätetrenn. |
|
March 4, 2012
Stepper, 16.45km, 00:40:00
|
|
March 2, 2012
Total 8540kg, Reps 156 (Back) Treeningu kestvus: 12:45 - 13:35 Seljatrenn. |
|
March 1, 2012
Total 6655kg, Reps 127 (Chest, Abdominal) Treeningu kestvus: 12:07 - 13:09 Kergem rinnatrenn. Rinnalt surumise maxi proovimine. |
|
February 28, 2012
Total 10760kg, Reps 282 (Shoulder, Abdominal) Treeningu kestvus: 14:52 - 16:10 Õlatrenn. |
|
February 28, 2012
Total 15630kg, Reps 392 (Legs, Abdominal) Treeningu kestvus: 14:46 - 16:18 Jalatrenn. |
|
February 27, 2012
Total 7105kg, Reps 144 (Chest, Legs) Treeningu kestvus: 15:00 - 16:30 Raskem rinnatrenn. |
|
February 25, 2012
Total 5000kg, Reps 296 (Biceps, Triceps, Abdominal) Treeningu kestvus: 12:41 - 13:56 Kätetrenn. |
|
February 23, 2012
Total 9590kg, Reps 143 (Back) Treeningu kestvus: 12:11 - 13:28 Seljatrenn. |
|
February 22, 2012
Total 16790kg, Reps 355 (Chest, Biceps, Abdominal) Treeningu kestvus: 15:52 - 17:19 Kergem rinnatrenn. Viimane harjutus: kõht kaldpingil hoidmine: 60s hoidsin. |
|
February 21, 2012
Total 4690kg, Reps 300 (Shoulder, Abdominal) Treeningu kestvus: 12:22 - 13:21 Õlatrenn. |
|
February 20, 2012
Total 20530kg, Reps 219 (Legs) Treeningu kestvus: 13:07 - 14:24 Jalatrenn. |
|
February 19, 2012
Total 14090kg, Reps 239 (Chest, Abdominal, Biceps) Treeningu kestvus: 15:21 - 16:41 Raskem rinnatrenn. |
|
February 17, 2012
Total 11800kg, Reps 447 (Biceps, Triceps, Abdominal) Treeningu kestvus: 9:57 - 11:43 Kätetrenn. |
|
February 16, 2012
Total 15625kg, Reps 266 (Back, Abdominal) Treeningu kestvus: 17:29 - 18:49 Seljatrenn. |
|
February 14, 2012
Total 11580kg, Reps 205 (Chest, Abdominal) Treeningu kestvus: 15:28 - 16:24 Kergem rinnatrenn. |
|
February 13, 2012
Total 10700kg, Reps 270 (Shoulder, Abdominal) Treeningu kestvus: 13:56 - 14:54 Õlatrenn. |
|
February 12, 2012
Total 27000kg, Reps 359 (Legs, Abdominal) Treeningu kestvus: 15:29 - 17:09 Jalatrenn. |
|
February 10, 2012
Total 7970kg, Reps 150 (Chest, Abdominal, Legs) Treeningu kestvus: 15:16 - 16:45 Raskem rinnatrenn. |
|
February 9, 2012
Total 11060kg, Reps 242 (Biceps, Triceps, Abdominal) Treeningu kestvus: 12:58 - 14:30 Kätetrenn. |
|
February 8, 2012
Total 10680kg, Reps 202 (Back, Abdominal, Legs) Treeningu kestvus: 14:01 - 15:19 Seljatrenn. |
|
February 7, 2012
Total 11230kg, Reps 200 (Chest, Abdominal) Treeningu kestvus: 13:05 - 14:39 Kergem rinnatrenn. |
|
February 6, 2012
Total 4510kg, Reps 182 (Shoulder) Treeningu kestvus: 11:59 - 13:14 Õlatrenn. |
|
February 5, 2012
Total 21045kg, Reps 435 (Legs, Biceps, Abdominal) Treeningu kestvus: 16:39 - 18:44 Jalatrenn. |
|
February 4, 2012
Ratas, 14.86km, 00:35:00 Treeningu kestvus: 13:43 - 14:28 Lisaks Imre kõhulihaste harjutus: 4x 15 + 50 |
|
February 3, 2012
Total 10430kg, Reps 179 (Chest, Abdominal) Treeningu kestvus: 15:36 - 17:01 Raskem rinnatrenn. |
|
February 3, 2012
Stepper, 18km, 00:45:00
|
|
February 2, 2012
Total 7500kg, Reps 223 (Biceps, Triceps, Abdominal) Treeningu kestvus: 15:48 - 16:56 Kätetrenn. |
|
February 1, 2012
Total 14115kg, Reps 206 (Back, Abdominal) Treeningu kestvus: 18:30 - 19:33 Seljatrenn. |
|
January 31, 2012
Total 6890kg, Reps 202 (Shoulder, Abdominal) Treeningu kestvus: 8:15 - 9:18 Õlatrenn. |
|
January 30, 2012
Total 8950kg, Reps 180 (Chest, Abdominal) Treeningu kestvus: 15:39 - 16:42 Kergem rinnatrenn. |
|
January 29, 2012
Total 15285kg, Reps 312 (Legs, Abdominal) Treeningu kestvus: 14:55 - 17:05 Pikk jalatrenn koos poseerimisega. |
|
January 28, 2012
Total 4585kg, Reps 225 (Chest, Abdominal) Treeningu kestvus: 13:21 - 14:34 RASKEM RINNATRENN. |
|
January 27, 2012
Total 7230kg, Reps 208 (Chest, Biceps, Triceps) Treeningu kestvus: 15:05 - 16:41 Rinnalt surumise maxi trenn + kätetrenn. |
|
January 26, 2012
Stepper, 20km, 00:45:00
|
|
January 25, 2012
Total 14700kg, Reps 206 (Back, Legs, Abdominal) Treeningu kestvus: 11:05 - 12:31 Seljatrenn. |
|
January 24, 2012
Total 4766kg, Reps 171 (Chest, Shoulder) Treeningu kestvus: 13:13 - 14:44 Kergem rind + õlg. |
|
January 23, 2012
Total 15150kg, Reps 232 (Legs) Treeningu kestvus: 13:27 - 14:36 Jalatrenn. |
|
January 22, 2012
Bodypump, 00:50:00 8 bodypumpi harjutust |
|
January 21, 2012
Total 8684kg, Reps 168 (Chest, Abdominal) Treeningu kestvus: 13:00 - 14:18 Raskem rinnatrenn. |
|
January 20, 2012
Total 6400kg, Reps 259 (Biceps, Triceps, Abdominal, Legs) Treeningu kestvus: 13:20 - 15:05 Kätetrenn. |
|
January 19, 2012
Total 9050kg, Reps 165 (Back, Legs) Treeningu kestvus: 13:10 - 14:17 Seljatrenn. |
|
January 18, 2012
Total 6855kg, Reps 295 (Chest, Shoulder, Abdominal) Treeningu kestvus: 13:06 - 14:30 Kergem rinnatrenn + õlg |
|
January 17, 2012
Total 14625kg, Reps 312 (Legs, Abdominal) Treeningu kestvus: 13:06 - 14:22 Jalatrenn. |
|
January 15, 2012
Bodypump, 00:50:00
|
|
January 13, 2012
Total 7512kg, Reps 266 (Chest, Legs, Abdominal) Treeningu kestvus: 14:06 - 15:23 Raskem rinnatrenn. |
|
January 12, 2012
Total 8240kg, Reps 270 (Biceps, Triceps, Legs, Abdominal) Treeningu kestvus: 13:02 - 14:50 Kätetrenn. |
|
January 11, 2012
Total 11860kg, Reps 265 (Back, Legs, Abdominal) Treeningu kestvus: 18:03 - 19:21 Seljatrenn. |
|
January 9, 2012
Total 7930kg, Reps 295 (Chest, Shoulder, Legs, Abdominal) Treeningu kestvus: 14:45 - 16:01 Kergem rinnatrenn + õlg. |
|
January 8, 2012
Bodypump, 00:35:00 3 bodypumpi harjutust: biitseps, õlg, jalg. |
|
January 8, 2012
Total 10575kg, Reps 280 (Legs, Abdominal) Treeningu kestvus: 15:00 - 16:43 Jalatrenn. (Peale bodypumpi!) |
|
January 7, 2012
Stepper, 00:45:00
|
|
January 5, 2012
Total 8320kg, Reps 295 (Chest, Legs, Abdominal) Treeningu kestvus: 16:23 - 17:52 Raskem rinnatrenn. |
|
January 4, 2012
Total 6220kg, Reps 330 (Biceps, Triceps, Legs, Abdominal) Treeningu kestvus: 12:51 - 14:11 Kätetrenn. |
|
January 3, 2012
Total 12275kg, Reps 255 (Back, Legs, Abdominal) Treeningu kestvus: 13:40 - 15:11 Seljatrenn. |
|
January 2, 2012
Total 8045kg, Reps 245 (Chest, Shoulder, Legs, Abdominal) Treeningu kestvus: 18:45 - 19:57 Kergem rinnatrenn + õlg. |