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Progress Timeline

0kg, 0 workouts
December
0kg, 0 workouts
November
0kg, 0 workouts
October
0kg, 0 workouts
September
0kg, 0 workouts
August
21560kg, 2 workouts
July
July 2
Total 14920kg, Reps 249 (Legs)
Treeningu kestvus: 17:28 - 18:30 Jalg
July 1
Total 6640kg, Reps 290 (Shoulder, Triceps, Legs)
Treeningu kestvus: 17:30 - 19:04 Õlg + triits
178400.5kg, 17 workouts
June
June 29
Total 10470kg, Reps 204 (Back)
Treeningu kestvus: 17:55 - 18:57 Selg
June 28
Total 8828kg, Reps 253 (Chest, Biceps, Abdominal)
Treeningu kestvus: 13:03 - 14:26 Rind+biits
June 26
Total 9710kg, Reps 303 (Legs)
Treeningu kestvus: 17:03 - 18:33 Jalg
June 25
Total 9385kg, Reps 320 (Shoulder, Triceps)
Treeningu kestvus: 12:52 - 14:16 Õlg + triits
June 22
Total 10900kg, Reps 186 (Back, Legs)
Treeningu kestvus: 14:22 - 15:27 Selg.
June 21
Total 7230kg, Reps 195 (Chest, Biceps)
Treeningu kestvus: 14:12 - 15:25 Rind + biits
June 18
Total 10075kg, Reps 307 (Legs)
Treeningu kestvus: 16:32 - 18:22 Jalg.
June 17
Total 9190kg, Reps 232 (Shoulder, Triceps)
Treeningu kestvus: 16:40 - 18:10 Õlg, triits.
June 15
Total 8750kg, Reps 234 (Back, Legs)
Treeningu kestvus: 18:00 - 19:14 Selg.
June 14
Total 14060kg, Reps 346 (Chest, Biceps, Abdominal)
Treeningu kestvus: 18:27 - 20:13 Rind, biits.
June 12
Total 18787.5kg, Reps 258 (Legs)
Treeningu kestvus: 11:30 - 13:13 Jalatrenn.
June 8
Total 9500kg, Reps 246 (Shoulder, Triceps)
Treeningu kestvus: 14:08 - 15:50 Õlg, triitseps.
June 7
Total 13140kg, Reps 318 (Back)
Treeningu kestvus: 13:04 - 14:51 Seljatrenn.
June 6
Total 5745kg, Reps 212 (Chest, Biceps)
Treeningu kestvus: 9:57 - 11:18 Rind, biits.
June 4
Total 13650kg, Reps 215 (Legs)
Treeningu kestvus: 13:44 - 15:14 Kükid sügavad ja väga korraliku tehnikaga.
June 3
Total 8510kg, Reps 262 (Shoulder, Abdominal, Legs)
Treeningu kestvus: 15:30 - 16:37 Õlatrenn.
June 1
Total 10470kg, Reps 204 (Back)
Treeningu kestvus: 17:55 - 18:57 Selg
98680kg, 17 workouts
May
May 31
Stepper(uus), 2km, 00:30:00
May 31
Ratas, 12.68km, 00:30:00
May 30
Total 12890kg, Reps 241 (Chest, Triceps, Abdominal)
Treeningu kestvus: 16:00 - 17:58 (koos bodypumpiga: kõhulihased + venitused) ...
May 29
Vana stepper, 21.5km, 00:50:00
May 29
Total 10100kg, Reps 230 (Back)
Treeningu kestvus: 13:48 - 16:02 (koos 50min stepperiga) Seljatrenn.
May 28
Running, 3km, 00:20:00
Lisaks veel 4 kiiret lõiku selle vahemaa ajal.
May 27
Total 5610kg, Reps 240 (Chest, Biceps)
Treeningu kestvus: 17:26 - 18:35
May 25
Vana stepper, 17.04km, 00:40:00
Lisaks veel kõhulihastele kaks harjutust: Keha tõsted: 15x keha Küljele kal...
May 15
Vana stepper, 17.17km, 00:40:00
May 14
Total 12400kg, Reps 225 (Legs)
Treeningu kestvus: 12:01 - 13:06 Jalatrenn.
May 13
Vana stepper, 17.07km, 00:40:00
May 11
Total 12425kg, Reps 403 (Biceps, Triceps, Abdominal)
Treeningu kestvus: 16:51 - 18:12 Kätetrenn.
May 10
Total 11550kg, Reps 265 (Back)
Treeningu kestvus: 13:22 - 14:23 Korralik seljatrenn.
May 7
Total 3200kg, Reps 146 (Shoulder, Legs)
Treeningu kestvus: 11:55 - 12:43 Küünarnukk teeb tugevat valu, seetõttu Hitl...
May 6
Total 8875kg, Reps 235 (Back, Triceps, Abdominal)
Treeningu kestvus: 14:15 - 15:27 Selg+triitseps
May 3
Total 9010kg, Reps 237 (Chest, Biceps, Abdominal, Legs)
Treeningu kestvus: 11:59 - 13:12 Rind+biitseps
May 2
Total 12620kg, Reps 371 (Legs)
Treeningu kestvus: 13:18 - 14:07 Jalatrenn (rapid mode).
74095kg, 13 workouts
April
April 29
Total 6390kg, Reps 189 (Shoulder, Legs)
Treeningu kestvus: 16:00 - 17:07 Õlatrenn. Natukene jalga ka.
April 27
Total 8335kg, Reps 193 (Back, Triceps, Legs)
Treeningu kestvus: 16:30 - 17:37 Seljatrenn, natukene triitsepsit, kõhtu ja ...
April 26
Total 4940kg, Reps 174 (Chest, Biceps, Legs)
Treeningu kestvus: 19:07 - 20:00 Esimene ülakeha trenn peale kipsi. Käsi ann...
April 22
Total 10300kg, Reps 206 (Legs)
Treeningu kestvus: 13:30 -14:24
April 20
Total 5750kg, Reps 296 (Legs)
Treeningu kestvus: 14:00 - 14:53 Soojenduseks üsna intensiivne jooks 5min, k...
April 16
Ratas, 8.42km, 00:20:00
April 16
Total 5750kg, Reps 360 (Legs, Abdominal)
Treeningu kestvus: 11:58 - 13:01 (koos 20min rattasõiduga)
April 15
Total 5750kg, Reps 299 (Legs)
Treeningu kestvus: 15:24 - 16:01
April 11
Ratas, 12.85km, 00:30:00
April 11
Total 9530kg, Reps 266 (Legs, Abdominal)
Treeningu kestvus: 14:17 - 15:50 (koos 30min rattasõiduga)
April 8
Ratas, 12.86km, 00:30:00
Rpm ~85
April 8
Total 9500kg, Reps 428 (Legs, Abdominal)
Treeningu kestvus: 15:26 - 17:00 Jalatrenn. Peale kõhulihaseid 30min ratast ...
April 4
Total 7850kg, Reps 420 (Legs, Abdominal)
Treeningu kestvus: 14:16 - 15:57 Jalatrenn. Enne trenni 10min 9km/h jooksul...
121800kg, 21 workouts
March
March 30
Total 8550kg, Reps 340 (Legs)
Treeningu kestvus: 10:46 - 11:27 Jalatrenn. Käsi kipsis.
March 28
Total 5570kg, Reps 103 (Back)
Treeningu kestvus: 14:28 - 16:06 koos poseerimisega. Seljatrenn. Trenni seg...
March 26
Treadmill running, 1.8km, 00:15:00
Esimesed 3min 5km/h Seejärel 12minutit 8km/h
March 26
Total 6055kg, Reps 123 (Chest)
Treeningu kestvus: 14:45 - 16: 13 (koos 15min jooksmisega). Kergem rinnatrenn.
March 25
Treadmill running, 2.3km, 00:20:00
5min 5km/h kiirkõnd 15min 8km/h kergem jooks
March 25
Total 11270kg, Reps 290 (Shoulder, Abdominal)
Treeningu kestvus: 15:00 - 17:08 (koos poseerimise ja 20min jooksmisega). Õl...
March 20
Total 17550kg, Reps 425 (Legs, Abdominal, Biceps)
Treeningu kestvus: 13:41 - 15:00 Jalatrenn.
March 19
Total 10975kg, Reps 175 (Chest, Abdominal)
Treeningu kestvus: 13:52 - 14:34 Kiire raskem rinnatrenn. Lõpus raske, kuna ...
March 16
Stepper, 16.66km, 00:40:00
March 15
Total 5360kg, Reps 180 (Biceps, Triceps)
Treeningu kestvus: 13:02 - 14:09 Kätetrenn.
March 14
Total 8450kg, Reps 198 (Back, Legs)
Treeningu kestvus: 15:35 - 17:02 Seljatrenn.
March 13
Total 4850kg, Reps 90 (Chest)
Treeningu kestvus: 15:01 - 15:46 (pidin varem ära tulema) Kergem rinnatrenn.
March 12
Stepper, 17.13km, 00:40:00
Enne stepperit veel kõhumasinal 60x 60kg
March 11
Total 4750kg, Reps 300 (Shoulder, Abdominal)
Treeningu kestvus: 17:08 - 18:05 Õlatrenn.
March 9
Total 13350kg, Reps 370 (Legs, Abdominal)
Treeningu kestvus: 9:55 - 11:08 Jalatrenn.
March 8
Stepper(uus), 2km, 00:35:00
Treeningu kestvus: 11:58 - 12:46 Imre kõht: 4x15 + 60 Seejärel 35 minutit u...
March 6
Total 6295kg, Reps 232 (Chest, Abdominal)
Treeningu kestvus: 14:01 - 14:51 Raskem rinnatrenn.
March 5
Total 3580kg, Reps 166 (Biceps, Triceps)
Treeningu kestvus: 12:06 - 13:14 Kätetrenn.
March 4
Stepper, 16.45km, 00:40:00
March 2
Total 8540kg, Reps 156 (Back)
Treeningu kestvus: 12:45 - 13:35 Seljatrenn.
March 1
Total 6655kg, Reps 127 (Chest, Abdominal)
Treeningu kestvus: 12:07 - 13:09 Kergem rinnatrenn. Rinnalt surumise maxi pr...
279430kg, 25 workouts
February
February 28
Total 10760kg, Reps 282 (Shoulder, Abdominal)
Treeningu kestvus: 14:52 - 16:10 Õlatrenn.
February 28
Total 15630kg, Reps 392 (Legs, Abdominal)
Treeningu kestvus: 14:46 - 16:18 Jalatrenn.
February 27
Total 7105kg, Reps 144 (Chest, Legs)
Treeningu kestvus: 15:00 - 16:30 Raskem rinnatrenn.
February 25
Total 5000kg, Reps 296 (Biceps, Triceps, Abdominal)
Treeningu kestvus: 12:41 - 13:56 Kätetrenn.
February 23
Total 9590kg, Reps 143 (Back)
Treeningu kestvus: 12:11 - 13:28 Seljatrenn.
February 22
Total 16790kg, Reps 355 (Chest, Biceps, Abdominal)
Treeningu kestvus: 15:52 - 17:19 Kergem rinnatrenn. Viimane harjutus: kõht ...
February 21
Total 4690kg, Reps 300 (Shoulder, Abdominal)
Treeningu kestvus: 12:22 - 13:21 Õlatrenn.
February 20
Total 20530kg, Reps 219 (Legs)
Treeningu kestvus: 13:07 - 14:24 Jalatrenn.
February 19
Total 14090kg, Reps 239 (Chest, Abdominal, Biceps)
Treeningu kestvus: 15:21 - 16:41 Raskem rinnatrenn.
February 17
Total 11800kg, Reps 447 (Biceps, Triceps, Abdominal)
Treeningu kestvus: 9:57 - 11:43 Kätetrenn.
February 16
Total 15625kg, Reps 266 (Back, Abdominal)
Treeningu kestvus: 17:29 - 18:49 Seljatrenn.
February 14
Total 11580kg, Reps 205 (Chest, Abdominal)
Treeningu kestvus: 15:28 - 16:24 Kergem rinnatrenn.
February 13
Total 10700kg, Reps 270 (Shoulder, Abdominal)
Treeningu kestvus: 13:56 - 14:54 Õlatrenn.
February 12
Total 27000kg, Reps 359 (Legs, Abdominal)
Treeningu kestvus: 15:29 - 17:09 Jalatrenn.
February 10
Total 7970kg, Reps 150 (Chest, Abdominal, Legs)
Treeningu kestvus: 15:16 - 16:45 Raskem rinnatrenn.
February 9
Total 11060kg, Reps 242 (Biceps, Triceps, Abdominal)
Treeningu kestvus: 12:58 - 14:30 Kätetrenn.
February 8
Total 10680kg, Reps 202 (Back, Abdominal, Legs)
Treeningu kestvus: 14:01 - 15:19 Seljatrenn.
February 7
Total 11230kg, Reps 200 (Chest, Abdominal)
Treeningu kestvus: 13:05 - 14:39 Kergem rinnatrenn.
February 6
Total 4510kg, Reps 182 (Shoulder)
Treeningu kestvus: 11:59 - 13:14 Õlatrenn.
February 5
Total 21045kg, Reps 435 (Legs, Biceps, Abdominal)
Treeningu kestvus: 16:39 - 18:44 Jalatrenn.
February 4
Ratas, 14.86km, 00:35:00
Treeningu kestvus: 13:43 - 14:28 Lisaks Imre kõhulihaste harjutus: 4x 15 + 50
February 3
Total 10430kg, Reps 179 (Chest, Abdominal)
Treeningu kestvus: 15:36 - 17:01 Raskem rinnatrenn.
February 3
Stepper, 18km, 00:45:00
February 2
Total 7500kg, Reps 223 (Biceps, Triceps, Abdominal)
Treeningu kestvus: 15:48 - 16:56 Kätetrenn.
February 1
Total 14115kg, Reps 206 (Back, Abdominal)
Treeningu kestvus: 18:30 - 19:33 Seljatrenn.
204147kg, 27 workouts
January
January 31
Total 6890kg, Reps 202 (Shoulder, Abdominal)
Treeningu kestvus: 8:15 - 9:18 Õlatrenn.
January 30
Total 8950kg, Reps 180 (Chest, Abdominal)
Treeningu kestvus: 15:39 - 16:42 Kergem rinnatrenn.
January 29
Total 15285kg, Reps 312 (Legs, Abdominal)
Treeningu kestvus: 14:55 - 17:05 Pikk jalatrenn koos poseerimisega.
January 28
Total 4585kg, Reps 225 (Chest, Abdominal)
Treeningu kestvus: 13:21 - 14:34 RASKEM RINNATRENN.
January 27
Total 7230kg, Reps 208 (Chest, Biceps, Triceps)
Treeningu kestvus: 15:05 - 16:41 Rinnalt surumise maxi trenn + kätetrenn.
January 26
Stepper, 20km, 00:45:00
January 25
Total 14700kg, Reps 206 (Back, Legs, Abdominal)
Treeningu kestvus: 11:05 - 12:31 Seljatrenn.
January 24
Total 4766kg, Reps 171 (Chest, Shoulder)
Treeningu kestvus: 13:13 - 14:44 Kergem rind + õlg.
January 23
Total 15150kg, Reps 232 (Legs)
Treeningu kestvus: 13:27 - 14:36 Jalatrenn.
January 22
Bodypump, 00:50:00
8 bodypumpi harjutust
January 21
Total 8684kg, Reps 168 (Chest, Abdominal)
Treeningu kestvus: 13:00 - 14:18 Raskem rinnatrenn.
January 20
Total 6400kg, Reps 259 (Biceps, Triceps, Abdominal, Legs)
Treeningu kestvus: 13:20 - 15:05 Kätetrenn.
January 19
Total 9050kg, Reps 165 (Back, Legs)
Treeningu kestvus: 13:10 - 14:17 Seljatrenn.
January 18
Total 6855kg, Reps 295 (Chest, Shoulder, Abdominal)
Treeningu kestvus: 13:06 - 14:30 Kergem rinnatrenn + õlg
January 17
Total 14625kg, Reps 312 (Legs, Abdominal)
Treeningu kestvus: 13:06 - 14:22 Jalatrenn.
January 15
Bodypump, 00:50:00
January 13
Total 7512kg, Reps 266 (Chest, Legs, Abdominal)
Treeningu kestvus: 14:06 - 15:23 Raskem rinnatrenn.
January 12
Total 8240kg, Reps 270 (Biceps, Triceps, Legs, Abdominal)
Treeningu kestvus: 13:02 - 14:50 Kätetrenn.
January 11
Total 11860kg, Reps 265 (Back, Legs, Abdominal)
Treeningu kestvus: 18:03 - 19:21 Seljatrenn.
January 9
Total 7930kg, Reps 295 (Chest, Shoulder, Legs, Abdominal)
Treeningu kestvus: 14:45 - 16:01 Kergem rinnatrenn + õlg.
January 8
Bodypump, 00:35:00
3 bodypumpi harjutust: biitseps, õlg, jalg.
January 8
Total 10575kg, Reps 280 (Legs, Abdominal)
Treeningu kestvus: 15:00 - 16:43 Jalatrenn. (Peale bodypumpi!)
January 7
Stepper, 00:45:00
January 5
Total 8320kg, Reps 295 (Chest, Legs, Abdominal)
Treeningu kestvus: 16:23 - 17:52 Raskem rinnatrenn.
January 4
Total 6220kg, Reps 330 (Biceps, Triceps, Legs, Abdominal)
Treeningu kestvus: 12:51 - 14:11 Kätetrenn.
January 3
Total 12275kg, Reps 255 (Back, Legs, Abdominal)
Treeningu kestvus: 13:40 - 15:11 Seljatrenn.
January 2
Total 8045kg, Reps 245 (Chest, Shoulder, Legs, Abdominal)
Treeningu kestvus: 18:45 - 19:57 Kergem rinnatrenn + õlg.