Progress

Choose graph

Progress Timeline

0kg, 0 workouts
December
131966kg, 16 workouts
November
November 22
Total 14810kg, Reps 188 (Legs)
November 20
Total 4910kg, Reps 142 (Shoulder, Abdominal)
November 19
Total 6620kg, Reps 176 (Biceps, Triceps, Legs)
November 18
Total 8076kg, Reps 152 (Chest, Abdominal)
November 16
Total 9680kg, Reps 260 (Legs)
November 16
Total 14230kg, Reps 210 (Back, Abdominal)
November 14
Total 3850kg, Reps 180 (Shoulder)
November 12
Total 8535kg, Reps 315 (Triceps, Biceps, Legs, Combined)
November 11
Total 6480kg, Reps 160 (Chest, Abdominal)
November 9
Total 15700kg, Reps 284 (Back, Abdominal)
November 8
Total 7720kg, Reps 176 (Legs)
November 6
Total 4855kg, Reps 216 (Shoulder, Legs)
November 5
Total 8080kg, Reps 200 (Chest, Abdominal)
November 4
Total 6150kg, Reps 300 (Triceps, Biceps, Combined)
November 2
Total 8580kg, Reps 194 (Legs)
November 1
Total 3690kg, Reps 216 (Shoulder, Abdominal)
85962kg, 10 workouts
October
October 30
Total 11441kg, Reps 209 (Back, Abdominal)
October 29
Total 6860kg, Reps 154 (Chest, Legs)
October 28
Total 6810kg, Reps 166 (Triceps, Biceps, Abdominal)
October 26
Total 8480kg, Reps 144 (Legs, Abdominal)
October 24
Total 10460kg, Reps 236 (Back, Legs)
October 22
Total 5490kg, Reps 137 (Chest, Abdominal)
October 19
Total 10310kg, Reps 245 (Legs, Shoulder, Abdominal, Back)
October 17
Total 9480kg, Reps 212 (Back, Biceps, Legs)
October 15
Total 6151kg, Reps 173 (Chest, Triceps, Abdominal)
October 1
Total 10480kg, Reps 160 (Back, Abdominal)
167688.5kg, 16 workouts
September
September 30
Total 5072kg, Reps 160 (Chest, Legs)
September 28
Total 7008kg, Reps 168 (Triceps, Biceps, Abdominal)
September 27
Total 15472kg, Reps 168 (Legs)
September 25
Total 10980kg, Reps 144 (Back, Abdominal)
September 24
Total 15795kg, Reps 244 (Shoulder, Legs, Abdominal)
September 23
Total 6458kg, Reps 148 (Chest, Legs)
September 21
Total 6847.5kg, Reps 270 (Triceps, Biceps, Abdominal)
September 20
Total 10875kg, Reps 285 (Legs)
September 11
Total 13500kg, Reps 300 (Back, Abdominal)
September 10
Total 10680kg, Reps 345 (Shoulder, Legs)
September 9
Total 6520kg, Reps 238 (Chest, Abdominal)
September 7
Total 7328kg, Reps 144 (Biceps, Triceps, Abdominal)
September 6
Total 14840kg, Reps 164 (Legs)
September 4
Total 16888kg, Reps 234 (Back, Abdominal)
September 3
Total 10585kg, Reps 328 (Legs, Shoulder)
September 2
Total 8840kg, Reps 142 (Chest, Abdominal)
188751.5kg, 16 workouts
August
August 30
Total 13460kg, Reps 216 (Legs, Shoulder)
August 28
Total 13608kg, Reps 152 (Back, Biceps, Abdominal)
August 27
Total 9207kg, Reps 261 (Legs)
August 26
Total 13834kg, Reps 194 (Chest, Triceps, Back, Abdominal)
August 24
Total 13305kg, Reps 330 (Legs, Shoulder)
August 23
Total 11175kg, Reps 285 (Back, Biceps, Abdominal)
August 22
Total 10875kg, Reps 270 (Legs)
August 21
Total 17000kg, Reps 400 (Chest, Triceps, Back, Abdominal)
August 13
Total 5344.5kg, Reps 219 (Legs)
August 12
Total 14610kg, Reps 168 (Chest, Back, Triceps, Abdominal)
August 10
Total 4754kg, Reps 110 (Shoulder, Abdominal)
August 9
Total 18320kg, Reps 152 (Legs)
August 7
Total 11425kg, Reps 147 (Back, Biceps, Abdominal)
August 6
Total 7655kg, Reps 241 (Legs)
August 5
Total 13454kg, Reps 187 (Chest, Triceps, Abdominal, Back)
August 2
Total 10725kg, Reps 318 (Legs, Shoulder)
231941kg, 18 workouts
July
July 31
Total 10200kg, Reps 270 (Back, Biceps, Abdominal)
July 30
Total 13082kg, Reps 289 (Legs)
July 29
Total 18585kg, Reps 345 (Chest, Back, Triceps)
July 26
Total 11293kg, Reps 250 (Legs, Shoulder)
July 24
Total 13927.5kg, Reps 163 (Back, Biceps, Abdominal)
July 23
Total 11490kg, Reps 225 (Legs)
July 22
Total 15216kg, Reps 166 (Chest, Back, Triceps, Abdominal)
July 19
Total 5043kg, Reps 118 (Shoulder, Abdominal)
Lõppu stepperit.
July 18
Total 9260kg, Reps 142 (Legs)
Lõppu 5 minutit stepperit, vaikselt tuleb hakata pekki põletama.
July 16
Total 12765kg, Reps 285 (Back, Biceps, Abdominal)
July 15
Total 16230kg, Reps 330 (Chest, Triceps, Back)
July 12
Total 11565kg, Reps 153 (Back, Biceps, Abdominal)
July 11
Total 10872kg, Reps 282 (Legs)
July 9
Total 16980kg, Reps 172 (Chest, Back, Triceps, Abdominal)
July 8
Total 13330kg, Reps 242 (Legs, Shoulder)
July 5
Total 13572.5kg, Reps 162 (Back, Biceps, Abdominal)
July 3
Total 13056kg, Reps 339 (Legs)
July 1
Total 15474kg, Reps 177 (Chest, Back, Triceps, Abdominal)
294995.5kg, 18 workouts
June
June 29
Total 12412.5kg, Reps 405 (Legs, Shoulder)
June 28
Total 14460kg, Reps 333 (Back, Biceps, Abdominal)
June 26
Total 14995kg, Reps 308 (Legs)
June 25
Total 15910kg, Reps 341 (Chest, Back, Triceps, Abdominal)
June 21
Total 12808kg, Reps 222 (Legs, Shoulder)
June 19
Total 14980kg, Reps 184 (Back, Biceps, Abdominal)
June 17
Total 17736kg, Reps 269 (Chest, Back, Triceps, Legs)
June 15
Total 16790kg, Reps 256 (Chest, Back, Shoulder, Abdominal)
June 14
Total 12472kg, Reps 273 (Legs, Triceps, Biceps)
June 13
Total 18460kg, Reps 248 (Chest, Back, Shoulder, Abdominal)
June 12
Total 20845kg, Reps 270 (Legs, Triceps, Biceps, Combined)
June 11
Total 18112kg, Reps 272 (Chest, Back, Shoulder, Abdominal)
June 10
Total 17880kg, Reps 274 (Legs, Biceps, Triceps)
June 8
Total 16680kg, Reps 288 (Chest, Back, Shoulder, Abdominal)
June 7
Total 12451kg, Reps 289 (Legs, Triceps, Biceps)
June 6
Total 17800kg, Reps 311 (Chest, Back, Shoulder, Abdominal)
June 5
Total 21788kg, Reps 320 (Legs, Triceps, Biceps, Combined)
June 4
Total 18416kg, Reps 280 (Chest, Back, Shoulder, Abdominal)
372572kg, 19 workouts
May
May 30
Total 15700kg, Reps 312 (Shoulder, Back, Abdominal)
May 29
Total 22610kg, Reps 444 (Back, Biceps, Legs)
May 28
Total 33376kg, Reps 464 (Chest, Triceps, Abdominal)
May 25
Total 22710kg, Reps 452 (Legs)
May 24
Total 14100kg, Reps 312 (Shoulder, Back, Abdominal)
May 22
Total 21340kg, Reps 504 (Back, Biceps, Legs)
May 21
Total 30571kg, Reps 623 (Chest, Triceps, Abdominal)
May 18
Total 21010kg, Reps 570 (Back, Biceps, Combined, Legs)
May 17
Total 16879.5kg, Reps 405 (Shoulder, Back, Abdominal)
May 15
Total 20015kg, Reps 424 (Legs)
May 14
Total 18310kg, Reps 441 (Chest, Triceps, Abdominal)
May 11
Total 20105kg, Reps 549 (Back, Biceps, Combined, Legs)
May 10
Total 14984.5kg, Reps 410 (Shoulder, Back, Abdominal)
May 8
Total 17475kg, Reps 445 (Legs)
May 7
Total 16951kg, Reps 366 (Chest, Triceps, Abdominal)
May 6
Total 13845kg, Reps 438 (Shoulder, Back, Abdominal)
May 4
Total 16080kg, Reps 546 (Legs)
May 3
Total 20950kg, Reps 680 (Back, Biceps, Combined, Abdominal)
May 2
Total 15560kg, Reps 805 (Chest, Triceps, Legs)
218786kg, 14 workouts
April
April 29
Total 13665kg, Reps 461 (Shoulder, Back, Abdominal)
April 27
Total 15950kg, Reps 475 (Legs)
Jalad suht surnud trenni lõpuks.
April 24
Total 19800kg, Reps 775 (Back, Biceps, Combined, Abdominal)
April 23
Total 19336kg, Reps 839 (Chest, Triceps, Legs)
Uus kava, harjumatu ja osad kordused võivad valed olla.
April 18
Total 19306kg, Reps 192 (Chest, Back, Triceps, Abdominal)
April 16
Total 11947.5kg, Reps 240 (Legs, Shoulder, Abdominal)
Uued mõõdud ka: rind 115cm -1cm (rasva vähem ilmselt) parem käsi 39,3cm +0,...
April 15
Total 13631.000000000004kg, Reps 180 (Back, Biceps, Abdominal)
April 13
Total 16188kg, Reps 170 (Chest, Back, Triceps, Abdominal)
April 12
Total 11260kg, Reps 232 (Legs, Shoulder, Abdominal)
April 10
Total 14866kg, Reps 200 (Back, Biceps, Abdominal)
April 8
Total 17271.5kg, Reps 171 (Chest, Back, Triceps, Abdominal)
April 4
Total 11525kg, Reps 222 (Legs, Shoulder, Abdominal)
April 3
Total 13742.5kg, Reps 186 (Back, Biceps, Abdominal)
Lõppu 25 minutit stepperit.
April 1
Total 20297.5kg, Reps 190 (Chest, Back, Triceps, Abdominal)
Lõppu 20 minutit stepperit
204103kg, 12 workouts
March
March 29
Total 12289kg, Reps 231 (Legs, Shoulder, Abdominal)
Lõppu 15 minutit stepperit + 15 minutit ergomeetril.
March 26
Total 14001kg, Reps 180 (Back, Biceps, Abdominal)
Lõppu 20 minutit stepperit.
March 25
Total 20591.5kg, Reps 195 (Chest, Back, Triceps, Abdominal)
Lõppu 20 minutit jooksulindil.
March 23
Total 12653kg, Reps 261 (Legs, Shoulder, Abdominal)
Lõppu 20 minutit stepperil.
March 21
Total 15972.5kg, Reps 200 (Back, Biceps, Abdominal)
Lõppu 20 minutit stepperil.
March 20
Total 24937.5kg, Reps 225 (Chest, Back, Triceps, Abdominal)
Lõppu 10 minutit ergomeetril.
March 18
Total 11742.5kg, Reps 237 (Legs, Shoulder, Abdominal)
March 16
Total 14189kg, Reps 188 (Back, Biceps, Abdominal)
Lõpetuseks 10 minutit ergomeetril.
March 15
Total 22846.5kg, Reps 211 (Chest, Back, Triceps, Abdominal)
March 13
Total 11445kg, Reps 239 (Legs, Shoulder, Abdominal)
Lõppu 10 minutit ergomeetril.
March 11
Total 19790kg, Reps 278 (Back, Biceps, Abdominal)
March 8
Total 23645.5kg, Reps 213 (Chest, Back, Triceps, Abdominal)
Lõppu 20 minutit stepperit.
241446kg, 12 workouts
February
February 28
Total 22352.5kg, Reps 303 (Back, Biceps, Abdominal)
February 26
Total 21347.5kg, Reps 218 (Chest, Back, Triceps, Abdominal)
Lõppu 20 minutit jooksulinti.
February 23
Total 15779kg, Reps 311 (Legs, Shoulder, Abdominal)
Lõppu 10 minutit ergomeetril
February 21
Total 20278kg, Reps 298 (Back, Biceps, Abdominal)
Lõppu 20 minutit stepperit.
February 19
Total 22671.5kg, Reps 227 (Chest, Back, Triceps, Abdominal)
Lõppu 15 minutit stepperit. Uued mõõdud: rind 116cm +3cm parem käsi 39cm +...
February 12
Total 21004.5kg, Reps 350 (Legs, Shoulder, Abdominal)
Lõppu 20 minutit aeroobset.
February 10
Total 20043kg, Reps 291 (Back, Biceps, Abdominal)
Lõppu 15 minutit stepperit.
February 9
Total 20760.5kg, Reps 215 (Chest, Back, Triceps, Abdominal)
10 minutit aeroobset lõppu (jooksulint)
February 7
Total 16232.5kg, Reps 343 (Legs, Shoulder, Abdominal)
February 5
Total 18716kg, Reps 277 (Back, Biceps, Abdominal)
February 3
Total 22152kg, Reps 225 (Chest, Back, Triceps, Abdominal)
February 2
Total 20109kg, Reps 317 (Legs, Shoulder)
256438.5kg, 15 workouts
January
January 31
Total 19490kg, Reps 292 (Back, Biceps, Abdominal)
January 29
Total 20447.5kg, Reps 219 (Chest, Back, Triceps, Abdominal)
January 27
Total 15181.5kg, Reps 332 (Legs, Shoulder, Abdominal)
January 25
Total 19074kg, Reps 288 (Back, Biceps, Abdominal)
http://forums.fitness.ee/index.php?/topic/24581-planet-sport-tartu-tnased-tre...
January 24
Total 23347kg, Reps 251 (Chest, Back, Triceps, Abdominal)
January 22
Total 14534.5kg, Reps 317 (Legs, Shoulder, Abdominal)
January 20
Total 17974kg, Reps 278 (Back, Biceps, Abdominal)
January 19
Total 21118.5kg, Reps 229 (Chest, Back, Triceps, Abdominal)
January 17
Total 14250kg, Reps 323 (Legs, Shoulder, Abdominal)
January 15
Total 17230kg, Reps 268 (Back, Biceps)
Bodypumpi harjutusi veel otsa ~ 1h
January 12
Total 19756kg, Reps 217 (Chest, Back, Triceps, Abdominal)
January 11
Total 17435kg, Reps 374 (Legs, Shoulder, Abdominal)
January 9
Total 16032kg, Reps 276 (Back, Biceps, Abdominal)
Proovisin jõutõmmet üle pika aja, laia jalaasetusega, rõhub vähem alaseljale.
January 5
Total 20568.5kg, Reps 225 (Chest, Back, Triceps, Abdominal)
January 3

Vahepeal olin haige 2 nädalat. Tegin terve keha läbi, ei hakka raskusi märkim...