|
December 28, 2011
Total 16790kg, Reps 322 (Abdominal, Legs)
|
|
December 27, 2011
Total 16843kg, Reps 317 (Abdominal, Biceps, Chest)
|
|
December 23, 2011
Total 20720kg, Reps 339 (Abdominal, Back) Enne jõule väike trenn |
|
December 22, 2011
Total 13968kg, Reps 338 (Abdominal, Chest, Shoulder, Triceps)
|
|
December 20, 2011
Total 15140kg, Reps 318 (Abdominal, Legs)
|
|
December 19, 2011
Total 12024kg, Reps 404 (Abdominal, Biceps, Chest) Veits tõbine endiselt |
|
December 16, 2011
Total 17940kg, Reps 376 (Abdominal, Back)
|
|
December 15, 2011
Total 14836kg, Reps 312 (Abdominal, Chest, Shoulder, Triceps)
|
|
December 14, 2011
Rowing machine, 10km, 00:42:09 Jube raske sõita |
|
December 13, 2011
Total 18390kg, Reps 281 (Abdominal, Legs)
|
|
December 12, 2011
Total 16294kg, Reps 492 (Abdominal, Biceps, Chest)
|
|
December 9, 2011
Total 16350kg, Reps 193 (Abdominal, Back)
|
|
December 8, 2011
Total 15460kg, Reps 428 (Abdominal, Chest, Shoulder, Triceps)
|
|
December 7, 2011
Rowing machine, 10km, 00:42:20
|
|
December 6, 2011
Total 22560kg, Reps 282 (Abdominal, Legs)
|
|
December 5, 2011
Total 16956kg, Reps 410 (Abdominal, Biceps, Chest)
|
|
December 2, 2011
Total 21260kg, Reps 354 (Abdominal, Back) Jõutõmbes tuli 200kg ära |
|
December 1, 2011
Total 14508kg, Reps 264 (Abdominal, Chest, Shoulder, Triceps)
|
|
November 29, 2011
Total 15460kg, Reps 269 (Abdominal, Legs)
|
|
November 28, 2011
Total 18116kg, Reps 377 (Abdominal, Biceps, Chest)
|
|
November 25, 2011
Total 19460kg, Reps 235 (Abdominal, Back) Alaselg pisut imelik |
|
November 24, 2011
Total 14114kg, Reps 296 (Abdominal, Chest, Shoulder, Triceps)
|
|
November 23, 2011
Rowing machine, 10km, 00:41:58
|
|
November 22, 2011
Total 17190kg, Reps 326 (Abdominal, Legs) Kükk 170kg |
|
November 21, 2011
Total 14736kg, Reps 345 (Abdominal, Biceps, Chest)
|
|
November 18, 2011
Total 21990kg, Reps 253 (Abdominal, Back)
|
|
November 17, 2011
Total 12844kg, Reps 283 (Abdominal, Chest, Shoulder, Triceps)
|
|
November 16, 2011
Rowing machine, 10km, 00:41:22
|
|
November 15, 2011
Total 16810kg, Reps 324 (Abdominal, Legs)
|
|
November 14, 2011
Total 16186kg, Reps 372 (Abdominal, Biceps, Chest)
|
|
November 11, 2011
Total 22146kg, Reps 283 (Abdominal, Back)
|
|
November 10, 2011
Total 14705kg, Reps 294 (Abdominal, Chest, Shoulder, Triceps)
|
|
November 9, 2011
Rowing machine, 10km, 00:41:28 Viimane 1/4 kiirem tempo, algus rahulik |
|
November 8, 2011
Total 15750kg, Reps 269 (Abdominal, Legs)
|
|
November 7, 2011
Total 14696kg, Reps 393 (Abdominal, Biceps, Chest) Proovisin lamades surumises ka 150kg, poole peale surusin ära, siis jäi seisma. |
|
November 5, 2011
Paintball, 03:00:00 Palju sinikaid |
|
November 4, 2011
Beach volleyball, 01:30:00 Üle pika aja Nõos |
|
November 4, 2011
Total 20580kg, Reps 272 (Abdominal, Back)
|
|
November 3, 2011
Total 13576kg, Reps 388 (Abdominal, Chest, Shoulder, Triceps)
|
|
November 2, 2011
Rowing machine, 10km, 00:42:26 Rahuliku tempoga |
|
November 1, 2011
Total 20070kg, Reps 435 (Abdominal, Legs)
|
|
October 31, 2011
Total 16152kg, Reps 351 (Abdominal, Biceps, Chest)
|
|
October 28, 2011
Total 24300kg, Reps 288 (Abdominal, Back)
|
|
October 27, 2011
Total 18806kg, Reps 385 (Abdominal, Chest, Shoulder, Triceps) pikemad seeriad |
|
October 25, 2011
Total 18000kg, Reps 346 (Abdominal, Legs)
|
|
October 24, 2011
Total 15039kg, Reps 355 (Abdominal, Biceps, Chest)
|
|
October 21, 2011
Total 18710kg, Reps 366 (Abdominal, Back) Proovisin jôutômbes 200kg. Ei lubanud. |
|
October 20, 2011
Total 13714kg, Reps 357 (Abdominal, Chest, Shoulder, Triceps)
|
|
October 19, 2011
Rowing machine, 10km, 00:42:30 Madala pulsiga |
|
October 18, 2011
Total 19000kg, Reps 336 (Abdominal, Legs)
|
|
October 17, 2011
Total 17530kg, Reps 369 (Abdominal, Biceps, Chest)
|
|
October 14, 2011
Total 21660kg, Reps 400 (Abdominal, Back)
|
|
October 13, 2011
Total 13628kg, Reps 439 (Abdominal, Chest, Shoulder, Triceps)
|
|
October 12, 2011
Sõudeergomeeter 30min/7300m + 10 min stepperit. Üldse ei viitsinud täna. |
|
October 11, 2011
Total 15420kg, Reps 213 (Abdominal, Legs)
|
|
October 10, 2011
Total 15460kg, Reps 404 (Abdominal, Biceps, Chest)
|
|
October 7, 2011
Total 20220kg, Reps 344 (Abdominal, Back)
|
|
October 6, 2011
Total 13192kg, Reps 248 (Abdominal, Chest, Shoulder, Triceps)
|
|
October 5, 2011
Sõudeergomeeter 10km/40:44 |
|
October 4, 2011
Total 15500kg, Reps 310 (Abdominal, Legs)
|
|
October 3, 2011
Total 14214kg, Reps 394 (Abdominal, Biceps, Chest)
|
|
September 30, 2011
Total 20340kg, Reps 341 (Abdominal, Back)
|
|
September 29, 2011
Total 11848kg, Reps 389 (Abdominal, Shoulder, Triceps)
|
|
September 28, 2011
Sôudeergomeeter 10km/41:30 |
|
September 27, 2011
Total 15980kg, Reps 346 (Abdominal, Legs)
|
|
September 26, 2011
Total 16700kg, Reps 449 (Abdominal, Biceps, Chest)
|
|
September 25, 2011
Jooks 25min/4,5km. Olin terve nädala tõbine, lõpuks pisut parem olla! |
|
September 19, 2011
Total 15124kg, Reps 557 (Abdominal, Biceps, Chest)
|
|
September 16, 2011
Total 11764kg, Reps 367 (Abdominal, Chest, Shoulder, Triceps)
|
|
September 15, 2011
Total 20130kg, Reps 328 (Abdominal, Back)
|
|
September 13, 2011
Total 15080kg, Reps 339 (Abdominal, Legs)
|
|
September 12, 2011
Total 14004kg, Reps 409 (Abdominal, Biceps, Chest)
|
|
September 9, 2011
Total 10070kg, Reps 295 (Abdominal, Shoulder, Triceps) Hommikune trenn (8:30), veidi kiire oli |
|
September 8, 2011
Total 20300kg, Reps 432 (Abdominal, Back)
|
|
September 6, 2011
Total 14580kg, Reps 308 (Abdominal, Legs)
|
|
September 5, 2011
Total 14320kg, Reps 404 (Abdominal, Biceps, Chest)
|
|
September 2, 2011
Total 11740kg, Reps 414 (Abdominal, Chest, Shoulder, Triceps)
|
|
September 1, 2011
Total 19210kg, Reps 333 (Abdominal, Back)
|
|
August 30, 2011
Total 13680kg, Reps 398 (Abdominal, Legs)
|
|
August 29, 2011
Total 14375kg, Reps 372 (Abdominal, Biceps, Chest)
|
|
August 26, 2011
Total 12140kg, Reps 272 (Abdominal, Back)
|
|
August 25, 2011
Total 12074kg, Reps 264 (Abdominal, Chest, Shoulder, Triceps)
|
|
August 23, 2011
Total 15800kg, Reps 365 (Abdominal, Legs) palju kükke |
|
August 22, 2011
Total 12314kg, Reps 397 (Abdominal, Biceps, Chest)
|
|
August 19, 2011
Total 11940kg, Reps 320 (Abdominal, Chest, Shoulder, Triceps)
|
|
August 18, 2011
Total 20240kg, Reps 347 (Abdominal, Back)
|
|
August 16, 2011
Total 13990kg, Reps 321 (Abdominal, Legs)
|
|
August 15, 2011
Total 13776kg, Reps 336 (Abdominal, Biceps, Chest)
|
|
August 13, 2011
Rannavolle, 2h |
|
August 11, 2011
Jooksmine, 35min + ujumine |
|
August 9, 2011
Total 13800kg, Reps 302 (Abdominal, Legs)
|
|
August 8, 2011
Total 14908kg, Reps 409 (Abdominal, Biceps, Chest)
|
|
August 5, 2011
Total 17940kg, Reps 294 (Abdominal, Back)
|
|
August 4, 2011
Total 12010kg, Reps 375 (Abdominal, Chest, Shoulder, Triceps)
|
|
August 2, 2011
Total 13330kg, Reps 299 (Abdominal, Legs)
|
|
August 1, 2011
Total 13462kg, Reps 409 (Abdominal, Biceps, Chest)
|
|
July 29, 2011
Total 12796kg, Reps 378 (Abdominal, Chest, Shoulder, Triceps)
|
|
July 28, 2011
Total 11570kg, Reps 190 (Abdominal, Back) Kuum, väga kuum |
|
July 26, 2011
Total 12900kg, Reps 222 (Abdominal, Legs)
|
|
July 25, 2011
Total 12658kg, Reps 433 (Abdominal, Biceps, Chest)
|
|
July 21, 2011
Total 17820kg, Reps 252 (Abdominal, Back)
|
|
July 20, 2011
Total 10516kg, Reps 372 (Abdominal, Shoulder, Triceps)
|
|
July 19, 2011
Total 15970kg, Reps 315 (Abdominal, Legs)
|
|
July 18, 2011
Total 13644kg, Reps 400 (Abdominal, Biceps, Chest)
|
|
July 14, 2011
Total 18310kg, Reps 350 (Abdominal, Back)
|
|
July 12, 2011
Total 13620kg, Reps 302 (Abdominal, Legs)
|
|
July 11, 2011
Total 14202kg, Reps 460 (Abdominal, Biceps, Chest)
|
|
July 8, 2011
Total 17940kg, Reps 252 (Abdominal, Back)
|
|
July 7, 2011
Total 11544kg, Reps 368 (Abdominal, Chest, Shoulder, Triceps)
|
|
July 6, 2011
Total 14060kg, Reps 304 (Abdominal, Legs)
|
|
July 5, 2011
Total 14404kg, Reps 466 (Abdominal, Biceps, Chest)
|
|
July 1, 2011
Total 13922kg, Reps 407 (Abdominal, Legs, Shoulder, Triceps)
|
|
June 27, 2011
Rannavolle 2h |
|
June 27, 2011
Total 13848kg, Reps 380 (Abdominal, Biceps, Chest)
|
|
June 23, 2011
Rannavolle 1,5h |
|
June 22, 2011
Total 24100kg, Reps 406 (Abdominal, Back, Triceps) Enne jaanipäeva sai kõvem trenn tehtud |
|
June 21, 2011
Total 12042kg, Reps 368 (Abdominal, Legs, Shoulder)
|
|
June 20, 2011
Total 16974kg, Reps 426 (Abdominal, Biceps, Chest)
|
|
June 17, 2011
Total 13840kg, Reps 276 (Abdominal, Back, Triceps)
|
|
June 15, 2011
Jooksmine 40min |
|
June 14, 2011
Total 12400kg, Reps 290 (Abdominal, Legs)
|
|
June 13, 2011
Total 15030kg, Reps 411 (Abdominal, Biceps, Chest)
|
|
June 10, 2011
Rannavolle 1,5h |
|
June 10, 2011
Total 11518kg, Reps 404 (Abdominal, Chest, Shoulder, Triceps)
|
|
June 9, 2011
Total 18180kg, Reps 301 (Abdominal, Back)
|
|
June 8, 2011
Jooksmine, 30min |
|
June 7, 2011
Total 16550kg, Reps 335 (Abdominal, Legs)
|
|
June 6, 2011
Total 13654kg, Reps 407 (Abdominal, Biceps, Chest)
|
|
June 2, 2011
Total 18180kg, Reps 306 (Abdominal, Back)
|
|
June 1, 2011
Total 13987kg, Reps 354 (Abdominal, Chest, Shoulder, Triceps)
|
|
May 31, 2011
Total 11500kg, Reps 304 (Abdominal, Legs)
|
|
May 30, 2011
Total 14150kg, Reps 373 (Abdominal, Biceps, Chest)
|
|
May 27, 2011
Total 22560kg, Reps 412 (Abdominal, Back)
|
|
May 26, 2011
Total 13938kg, Reps 305 (Abdominal, Chest, Shoulder, Triceps)
|
|
May 24, 2011
Total 17720kg, Reps 356 (Abdominal, Legs)
|
|
May 24, 2011
Rannavõrkpall 1,5h |
|
May 23, 2011
Total 14920kg, Reps 406 (Abdominal, Biceps, Chest)
|
|
May 20, 2011
Total 13480kg, Reps 306 (Abdominal, Chest, Shoulder, Triceps) tsill trenn |
|
May 19, 2011
Total 19160kg, Reps 308 (Abdominal, Back)
|
|
May 18, 2011
Jooksmine, 6,5km/45min |
|
May 17, 2011
Total 16340kg, Reps 354 (Abdominal, Legs)
|
|
May 16, 2011
Total 13262kg, Reps 408 (Abdominal, Biceps, Chest)
|
|
May 13, 2011
Total 15040kg, Reps 290 (Abdominal, Back)
|
|
May 12, 2011
Total 10844kg, Reps 361 (Abdominal, Chest, Shoulder, Triceps) Hommikul spordiarstil koormustest (velotrenažöör 18min/75-275W) |
|
May 11, 2011
Total 14150kg, Reps 327 (Abdominal, Legs)
|
|
May 9, 2011
Total 14086kg, Reps 531 (Abdominal, Biceps, Chest)
|
|
May 6, 2011
Total 16560kg, Reps 406 (Abdominal, Back)
|
|
May 5, 2011
Total 13380kg, Reps 407 (Abdominal, Chest, Shoulder, Triceps)
|
|
May 5, 2011
Saalihoki 1,5h |
|
May 4, 2011
Jooks 30min/5km |
|
May 3, 2011
Total 16640kg, Reps 330 (Abdominal, Legs)
|
|
May 2, 2011
Total 13939kg, Reps 395 (Abdominal, Biceps, Chest) Lamades surumises uus isiklik rekord 145kg |
|
April 29, 2011
Total 12020kg, Reps 422 (Abdominal, Chest, Shoulder, Triceps)
|
|
April 28, 2011
Total 20540kg, Reps 394 (Abdominal, Back)
|
|
April 27, 2011
Total 16464kg, Reps 446 (Abdominal, Biceps, Chest)
|
|
April 21, 2011
Total 12079kg, Reps 395 (Abdominal, Chest, Shoulder, Triceps)
|
|
April 20, 2011
Sõudeergomeeter 10km/40:18 |
|
April 19, 2011
Total 14120kg, Reps 350 (Abdominal, Legs)
|
|
April 18, 2011
Total 13624kg, Reps 410 (Abdominal, Biceps, Chest)
|
|
April 15, 2011
Rannavõrkpall 1,5h |
|
April 15, 2011
Total 14540kg, Reps 159 (Abdominal, Back) Trenn varakult hommikul (8:30) |
|
April 14, 2011
Total 12190kg, Reps 426 (Abdominal, Chest, Shoulder, Triceps)
|
|
April 12, 2011
Total 13380kg, Reps 300 (Abdominal, Legs)
|
|
April 11, 2011
Total 14410kg, Reps 386 (Abdominal, Biceps, Chest)
|
|
April 10, 2011
Rannavõrkpall 1,5h |
|
April 8, 2011
Total 19120kg, Reps 357 (Abdominal, Back)
|
|
April 7, 2011
Total 12760kg, Reps 346 (Abdominal, Chest, Shoulder, Triceps)
|
|
April 6, 2011
Sôudeergomeeter 1h/14775m |
|
April 5, 2011
Total 15700kg, Reps 368 (Abdominal, Legs)
|
|
April 4, 2011
Total 14712kg, Reps 412 (Abdominal, Biceps, Chest)
|
|
April 1, 2011
Total 18620kg, Reps 354 (Abdominal, Back)
|
|
March 31, 2011
Total 10972kg, Reps 330 (Abdominal, Chest, Shoulder, Triceps) Jõud ununes koju. |
|
March 30, 2011
Sõudeergomeeter 10km/40:33 |
|
March 29, 2011
Total 14135kg, Reps 267 (Abdominal, Legs)
|
|
March 28, 2011
Total 14086kg, Reps 434 (Abdominal, Biceps, Chest)
|
|
March 24, 2011
Total 10510kg, Reps 328 (Abdominal, Shoulder, Triceps) Veits tõbine |
|
March 23, 2011
Sõudeergomeeter 1h/14107m. Mõnus tunne, rahulik tempo. |
|
March 22, 2011
Rannavõrkpall 1,5h |
|
March 22, 2011
Total 15740kg, Reps 348 (Abdominal, Legs)
|
|
March 21, 2011
Total 16198kg, Reps 355 (Abdominal, Biceps, Chest)
|
|
March 18, 2011
Total 19420kg, Reps 313 (Abdominal, Back)
|
|
March 17, 2011
Total 13795kg, Reps 414 (Abdominal, Chest, Shoulder, Triceps)
|
|
March 16, 2011
Total 14540kg, Reps 346 (Abdominal, Legs)
|
|
March 15, 2011
Sõudeergomeeter 10km/38:45 (uus isiklik parim tulemus). |
|
March 14, 2011
Total 14614kg, Reps 463 (Abdominal, Biceps, Chest)
|
|
March 11, 2011
Total 20600kg, Reps 335 (Abdominal, Back)
|
|
March 10, 2011
Total 11710kg, Reps 285 (Abdominal, Chest, Shoulder, Triceps)
|
|
March 9, 2011
Sõudeergomeeter 1h/14608m (rahulik tempo, keskmine 2:03/500m) |
|
March 8, 2011
Total 16010kg, Reps 329 (Abdominal, Legs)
|
|
March 7, 2011
Total 13038kg, Reps 401 (Abdominal, Biceps, Chest)
|
|
March 6, 2011
Sôudeergomeeter 1h/15163m. 10km aeg 39:18, edasi rahulikumalt. |
|
March 4, 2011
Total 11655kg, Reps 313 (Abdominal, Chest, Shoulder, Triceps)
|
|
March 3, 2011
Total 21396kg, Reps 398 (Abdominal, Back)
|
|
March 1, 2011
Total 14860kg, Reps 332 (Abdominal, Legs)
|
|
February 28, 2011
Total 13150kg, Reps 433 (Abdominal, Biceps, Chest)
|
|
February 27, 2011
Rannavolle 1,5h |
|
February 25, 2011
Total 17956kg, Reps 333 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
February 24, 2011
Suusatamine Vooremäel, 8km |
|
February 23, 2011
Total 12500kg, Reps 360 (Abdominal, Legs)
|
|
February 22, 2011
Total 13724kg, Reps 371 (Abdominal, Biceps, Chest)
|
|
February 18, 2011
Total 18480kg, Reps 253 (Abdominal, Back)
|
|
February 17, 2011
Total 11960kg, Reps 438 (Abdominal, Chest, Shoulder, Triceps)
|
|
February 16, 2011
Sõudeergomeeter: 1h/15023m, soojenduseks 10min ratast. |
|
February 15, 2011
Total 15050kg, Reps 329 (Abdominal, Legs)
|
|
February 14, 2011
Total 13350kg, Reps 465 (Abdominal, Biceps, Chest)
|
|
February 11, 2011
Total 18620kg, Reps 352 (Abdominal, Back)
|
|
February 10, 2011
Total 13245kg, Reps 431 (Abdominal, Chest, Shoulder, Triceps)
|
|
February 8, 2011
Total 16200kg, Reps 242 (Abdominal, Legs) Jube nohu on |
|
February 7, 2011
Total 14440kg, Reps 405 (Abdominal, Biceps, Chest)
|
|
February 4, 2011
Total 19130kg, Reps 337 (Abdominal, Back)
|
|
February 3, 2011
Total 12024kg, Reps 404 (Abdominal, Chest, Shoulder, Triceps)
|
|
February 2, 2011
Sôudeergomeeter 1h/14815m |
|
February 1, 2011
Total 15200kg, Reps 320 (Abdominal, Legs)
|
|
January 31, 2011
Total 12780kg, Reps 402 (Abdominal, Biceps, Chest) Lisatud mobiiliga |
|
January 28, 2011
Total 21618kg, Reps 387 (Abdominal, Back)
|
|
January 27, 2011
Total 12196kg, Reps 390 (Abdominal, Chest, Shoulder, Triceps)
|
|
January 26, 2011
Sõudeergomeeter 1h/15176m. Tuli ära 15km, 30min peal läbitud 7710m, edasi tempo pisut alla, 10km aeg oli 39:39. |
|
January 25, 2011
Total 15090kg, Reps 309 (Abdominal, Legs)
|
|
January 24, 2011
Total 14050kg, Reps 381 (Abdominal, Biceps, Chest) Eelmise nädala külmetusest veel pisut tõbine tunne. |
|
January 19, 2011
Sõudeergomeeter, 1h/14700m |
|
January 18, 2011
Total 17870kg, Reps 339 (Abdominal, Legs)
|
|
January 17, 2011
Total 13688kg, Reps 342 (Abdominal, Biceps, Chest)
|
|
January 14, 2011
Total 16460kg, Reps 345 (Abdominal, Back)
|
|
January 13, 2011
Total 11033kg, Reps 409 (Abdominal, Chest, Shoulder, Triceps)
|
|
January 12, 2011
Rowing machine, 12.1km, 00:50:00 Aeroobne trenn: sõudeergomeeter 50min/12100m, õhtul rannavolle 1,5h |
|
January 11, 2011
Total 15720kg, Reps 276 (Abdominal, Legs)
|
|
January 10, 2011
Total 13704kg, Reps 404 (Abdominal, Biceps, Chest)
|
|
January 7, 2011
Total 19640kg, Reps 354 (Abdominal, Back)
|
|
January 6, 2011
Total 11790kg, Reps 373 (Abdominal, Chest, Shoulder, Triceps)
|
|
January 4, 2011
Total 14420kg, Reps 312 (Abdominal, Legs)
|
|
January 3, 2011
Total 12268kg, Reps 361 (Abdominal, Biceps, Chest)
|