|
November 22, 2012
Total 14810kg, Reps 188 (Legs)
|
|
November 20, 2012
Total 4910kg, Reps 142 (Shoulder, Abdominal)
|
|
November 19, 2012
Total 6620kg, Reps 176 (Biceps, Triceps, Legs)
|
|
November 18, 2012
Total 8076kg, Reps 152 (Chest, Abdominal)
|
|
November 16, 2012
Total 14230kg, Reps 210 (Back, Abdominal)
|
|
November 16, 2012
Total 9680kg, Reps 260 (Legs)
|
|
November 14, 2012
Total 3850kg, Reps 180 (Shoulder)
|
|
November 12, 2012
Total 8535kg, Reps 315 (Triceps, Biceps, Legs, Combined)
|
|
November 11, 2012
Total 6480kg, Reps 160 (Chest, Abdominal)
|
|
November 9, 2012
Total 15700kg, Reps 284 (Back, Abdominal)
|
|
November 8, 2012
Total 7720kg, Reps 176 (Legs)
|
|
November 6, 2012
Total 4855kg, Reps 216 (Shoulder, Legs)
|
|
November 5, 2012
Total 8080kg, Reps 200 (Chest, Abdominal)
|
|
November 4, 2012
Total 6150kg, Reps 300 (Triceps, Biceps, Combined)
|
|
November 2, 2012
Total 8580kg, Reps 194 (Legs)
|
|
November 1, 2012
Total 3690kg, Reps 216 (Shoulder, Abdominal)
|
|
October 30, 2012
Total 11441kg, Reps 209 (Back, Abdominal)
|
|
October 29, 2012
Total 6860kg, Reps 154 (Chest, Legs)
|
|
October 28, 2012
Total 6810kg, Reps 166 (Triceps, Biceps, Abdominal)
|
|
October 26, 2012
Total 8480kg, Reps 144 (Legs, Abdominal)
|
|
October 24, 2012
Total 10460kg, Reps 236 (Back, Legs)
|
|
October 22, 2012
Total 5490kg, Reps 137 (Chest, Abdominal)
|
|
October 19, 2012
Total 10310kg, Reps 245 (Legs, Shoulder, Abdominal, Back)
|
|
October 17, 2012
Total 9480kg, Reps 212 (Back, Biceps, Legs)
|
|
October 15, 2012
Total 6151kg, Reps 173 (Chest, Triceps, Abdominal)
|
|
October 1, 2012
Total 10480kg, Reps 160 (Back, Abdominal)
|
|
September 30, 2012
Total 5072kg, Reps 160 (Chest, Legs)
|
|
September 28, 2012
Total 7008kg, Reps 168 (Triceps, Biceps, Abdominal)
|
|
September 27, 2012
Total 15472kg, Reps 168 (Legs)
|
|
September 25, 2012
Total 10980kg, Reps 144 (Back, Abdominal)
|
|
September 24, 2012
Total 15795kg, Reps 244 (Shoulder, Legs, Abdominal)
|
|
September 23, 2012
Total 6458kg, Reps 148 (Chest, Legs)
|
|
September 21, 2012
Total 6847.5kg, Reps 270 (Triceps, Biceps, Abdominal)
|
|
September 20, 2012
Total 10875kg, Reps 285 (Legs)
|
|
September 11, 2012
Total 13500kg, Reps 300 (Back, Abdominal)
|
|
September 10, 2012
Total 10680kg, Reps 345 (Shoulder, Legs)
|
|
September 9, 2012
Total 6520kg, Reps 238 (Chest, Abdominal)
|
|
September 7, 2012
Total 7328kg, Reps 144 (Biceps, Triceps, Abdominal)
|
|
September 6, 2012
Total 14840kg, Reps 164 (Legs)
|
|
September 4, 2012
Total 16888kg, Reps 234 (Back, Abdominal)
|
|
September 3, 2012
Total 10585kg, Reps 328 (Legs, Shoulder)
|
|
September 2, 2012
Total 8840kg, Reps 142 (Chest, Abdominal)
|
|
August 30, 2012
Total 13460kg, Reps 216 (Legs, Shoulder)
|
|
August 28, 2012
Total 13608kg, Reps 152 (Back, Biceps, Abdominal)
|
|
August 27, 2012
Total 9207kg, Reps 261 (Legs)
|
|
August 26, 2012
Total 13834kg, Reps 194 (Chest, Triceps, Back, Abdominal)
|
|
August 24, 2012
Total 13305kg, Reps 330 (Legs, Shoulder)
|
|
August 23, 2012
Total 11175kg, Reps 285 (Back, Biceps, Abdominal)
|
|
August 22, 2012
Total 10875kg, Reps 270 (Legs)
|
|
August 21, 2012
Total 17000kg, Reps 400 (Chest, Triceps, Back, Abdominal)
|
|
August 13, 2012
Total 5344.5kg, Reps 219 (Legs)
|
|
August 12, 2012
Total 14610kg, Reps 168 (Chest, Back, Triceps, Abdominal)
|
|
August 10, 2012
Total 4754kg, Reps 110 (Shoulder, Abdominal)
|
|
August 9, 2012
Total 18320kg, Reps 152 (Legs)
|
|
August 7, 2012
Total 11425kg, Reps 147 (Back, Biceps, Abdominal)
|
|
August 6, 2012
Total 7655kg, Reps 241 (Legs)
|
|
August 5, 2012
Total 13454kg, Reps 187 (Chest, Triceps, Abdominal, Back)
|
|
August 2, 2012
Total 10725kg, Reps 318 (Legs, Shoulder)
|
|
July 31, 2012
Total 10200kg, Reps 270 (Back, Biceps, Abdominal)
|
|
July 30, 2012
Total 13082kg, Reps 289 (Legs)
|
|
July 29, 2012
Total 18585kg, Reps 345 (Chest, Back, Triceps)
|
|
July 26, 2012
Total 11293kg, Reps 250 (Legs, Shoulder)
|
|
July 24, 2012
Total 13927.5kg, Reps 163 (Back, Biceps, Abdominal)
|
|
July 23, 2012
Total 11490kg, Reps 225 (Legs)
|
|
July 22, 2012
Total 15216kg, Reps 166 (Chest, Back, Triceps, Abdominal)
|
|
July 19, 2012
Total 5043kg, Reps 118 (Shoulder, Abdominal) Lõppu stepperit. |
|
July 18, 2012
Total 9260kg, Reps 142 (Legs) Lõppu 5 minutit stepperit, vaikselt tuleb hakata pekki põletama. |
|
July 16, 2012
Total 12765kg, Reps 285 (Back, Biceps, Abdominal)
|
|
July 15, 2012
Total 16230kg, Reps 330 (Chest, Triceps, Back)
|
|
July 12, 2012
Total 11565kg, Reps 153 (Back, Biceps, Abdominal)
|
|
July 11, 2012
Total 10872kg, Reps 282 (Legs)
|
|
July 9, 2012
Total 16980kg, Reps 172 (Chest, Back, Triceps, Abdominal)
|
|
July 8, 2012
Total 13330kg, Reps 242 (Legs, Shoulder)
|
|
July 5, 2012
Total 13572.5kg, Reps 162 (Back, Biceps, Abdominal)
|
|
July 3, 2012
Total 13056kg, Reps 339 (Legs)
|
|
July 1, 2012
Total 15474kg, Reps 177 (Chest, Back, Triceps, Abdominal)
|
|
June 29, 2012
Total 12412.5kg, Reps 405 (Legs, Shoulder)
|
|
June 28, 2012
Total 14460kg, Reps 333 (Back, Biceps, Abdominal)
|
|
June 26, 2012
Total 14995kg, Reps 308 (Legs)
|
|
June 25, 2012
Total 15910kg, Reps 341 (Chest, Back, Triceps, Abdominal)
|
|
June 21, 2012
Total 12808kg, Reps 222 (Legs, Shoulder)
|
|
June 19, 2012
Total 14980kg, Reps 184 (Back, Biceps, Abdominal)
|
|
June 17, 2012
Total 17736kg, Reps 269 (Chest, Back, Triceps, Legs)
|
|
June 15, 2012
Total 16790kg, Reps 256 (Chest, Back, Shoulder, Abdominal)
|
|
June 14, 2012
Total 12472kg, Reps 273 (Legs, Triceps, Biceps)
|
|
June 13, 2012
Total 18460kg, Reps 248 (Chest, Back, Shoulder, Abdominal)
|
|
June 12, 2012
Total 20845kg, Reps 270 (Legs, Triceps, Biceps, Combined)
|
|
June 11, 2012
Total 18112kg, Reps 272 (Chest, Back, Shoulder, Abdominal)
|
|
June 10, 2012
Total 17880kg, Reps 274 (Legs, Biceps, Triceps)
|
|
June 8, 2012
Total 16680kg, Reps 288 (Chest, Back, Shoulder, Abdominal)
|
|
June 7, 2012
Total 12451kg, Reps 289 (Legs, Triceps, Biceps)
|
|
June 6, 2012
Total 17800kg, Reps 311 (Chest, Back, Shoulder, Abdominal)
|
|
June 5, 2012
Total 21788kg, Reps 320 (Legs, Triceps, Biceps, Combined)
|
|
June 4, 2012
Total 18416kg, Reps 280 (Chest, Back, Shoulder, Abdominal)
|
|
May 30, 2012
Total 15700kg, Reps 312 (Shoulder, Back, Abdominal)
|
|
May 29, 2012
Total 22610kg, Reps 444 (Back, Biceps, Legs)
|
|
May 28, 2012
Total 33376kg, Reps 464 (Chest, Triceps, Abdominal)
|
|
May 25, 2012
Total 22710kg, Reps 452 (Legs)
|
|
May 24, 2012
Total 14100kg, Reps 312 (Shoulder, Back, Abdominal)
|
|
May 22, 2012
Total 21340kg, Reps 504 (Back, Biceps, Legs)
|
|
May 21, 2012
Total 30571kg, Reps 623 (Chest, Triceps, Abdominal)
|
|
May 18, 2012
Total 21010kg, Reps 570 (Back, Biceps, Combined, Legs)
|
|
May 17, 2012
Total 16879.5kg, Reps 405 (Shoulder, Back, Abdominal)
|
|
May 15, 2012
Total 20015kg, Reps 424 (Legs)
|
|
May 14, 2012
Total 18310kg, Reps 441 (Chest, Triceps, Abdominal)
|
|
May 11, 2012
Total 20105kg, Reps 549 (Back, Biceps, Combined, Legs)
|
|
May 10, 2012
Total 14984.5kg, Reps 410 (Shoulder, Back, Abdominal)
|
|
May 8, 2012
Total 17475kg, Reps 445 (Legs)
|
|
May 7, 2012
Total 16951kg, Reps 366 (Chest, Triceps, Abdominal)
|
|
May 6, 2012
Total 13845kg, Reps 438 (Shoulder, Back, Abdominal)
|
|
May 4, 2012
Total 16080kg, Reps 546 (Legs)
|
|
May 3, 2012
Total 20950kg, Reps 680 (Back, Biceps, Combined, Abdominal)
|
|
May 2, 2012
Total 15560kg, Reps 805 (Chest, Triceps, Legs)
|
|
April 29, 2012
Total 13665kg, Reps 461 (Shoulder, Back, Abdominal)
|
|
April 27, 2012
Total 15950kg, Reps 475 (Legs) Jalad suht surnud trenni lõpuks. |
|
April 24, 2012
Total 19800kg, Reps 775 (Back, Biceps, Combined, Abdominal)
|
|
April 23, 2012
Total 19336kg, Reps 839 (Chest, Triceps, Legs) Uus kava, harjumatu ja osad kordused võivad valed olla. |
|
April 18, 2012
Total 19306kg, Reps 192 (Chest, Back, Triceps, Abdominal)
|
|
April 16, 2012
Total 11947.5kg, Reps 240 (Legs, Shoulder, Abdominal) Uued mõõdud ka: rind 115cm -1cm (rasva vähem ilmselt) parem käsi 39,3cm +0,3cm vasak käsi 40,5cm +0,8cm parem jalg 67cm +0cm vasak jalg 66cm -0,5cm(rasv jällegi) |
|
April 15, 2012
Total 13631.000000000004kg, Reps 180 (Back, Biceps, Abdominal)
|
|
April 13, 2012
Total 16188kg, Reps 170 (Chest, Back, Triceps, Abdominal)
|
|
April 12, 2012
Total 11260kg, Reps 232 (Legs, Shoulder, Abdominal)
|
|
April 10, 2012
Total 14866kg, Reps 200 (Back, Biceps, Abdominal)
|
|
April 8, 2012
Total 17271.5kg, Reps 171 (Chest, Back, Triceps, Abdominal)
|
|
April 4, 2012
Total 11525kg, Reps 222 (Legs, Shoulder, Abdominal)
|
|
April 3, 2012
Total 13742.5kg, Reps 186 (Back, Biceps, Abdominal) Lõppu 25 minutit stepperit. |
|
April 1, 2012
Total 20297.5kg, Reps 190 (Chest, Back, Triceps, Abdominal) Lõppu 20 minutit stepperit |
|
March 29, 2012
Total 12289kg, Reps 231 (Legs, Shoulder, Abdominal) Lõppu 15 minutit stepperit + 15 minutit ergomeetril. |
|
March 26, 2012
Total 14001kg, Reps 180 (Back, Biceps, Abdominal) Lõppu 20 minutit stepperit. |
|
March 25, 2012
Total 20591.5kg, Reps 195 (Chest, Back, Triceps, Abdominal) Lõppu 20 minutit jooksulindil. |
|
March 23, 2012
Total 12653kg, Reps 261 (Legs, Shoulder, Abdominal) Lõppu 20 minutit stepperil. |
|
March 21, 2012
Total 15972.5kg, Reps 200 (Back, Biceps, Abdominal) Lõppu 20 minutit stepperil. |
|
March 20, 2012
Total 24937.5kg, Reps 225 (Chest, Back, Triceps, Abdominal) Lõppu 10 minutit ergomeetril. |
|
March 18, 2012
Total 11742.5kg, Reps 237 (Legs, Shoulder, Abdominal)
|
|
March 16, 2012
Total 14189kg, Reps 188 (Back, Biceps, Abdominal) Lõpetuseks 10 minutit ergomeetril. |
|
March 15, 2012
Total 22846.5kg, Reps 211 (Chest, Back, Triceps, Abdominal)
|
|
March 13, 2012
Total 11445kg, Reps 239 (Legs, Shoulder, Abdominal) Lõppu 10 minutit ergomeetril. |
|
March 11, 2012
Total 19790kg, Reps 278 (Back, Biceps, Abdominal)
|
|
March 8, 2012
Total 23645.5kg, Reps 213 (Chest, Back, Triceps, Abdominal) Lõppu 20 minutit stepperit. |
|
February 28, 2012
Total 22352.5kg, Reps 303 (Back, Biceps, Abdominal)
|
|
February 26, 2012
Total 21347.5kg, Reps 218 (Chest, Back, Triceps, Abdominal) Lõppu 20 minutit jooksulinti. |
|
February 23, 2012
Total 15779kg, Reps 311 (Legs, Shoulder, Abdominal) Lõppu 10 minutit ergomeetril |
|
February 21, 2012
Total 20278kg, Reps 298 (Back, Biceps, Abdominal) Lõppu 20 minutit stepperit. |
|
February 19, 2012
Total 22671.5kg, Reps 227 (Chest, Back, Triceps, Abdominal) Lõppu 15 minutit stepperit. Uued mõõdud: rind 116cm +3cm parem käsi 39cm +1cm vasak käsi 39,7cm +0,7cm parem jalg 67cm +3cm vasak jalg 66,5cm +2,5cm |
|
February 12, 2012
Total 21004.5kg, Reps 350 (Legs, Shoulder, Abdominal) Lõppu 20 minutit aeroobset. |
|
February 10, 2012
Total 20043kg, Reps 291 (Back, Biceps, Abdominal) Lõppu 15 minutit stepperit. |
|
February 9, 2012
Total 20760.5kg, Reps 215 (Chest, Back, Triceps, Abdominal) 10 minutit aeroobset lõppu (jooksulint) |
|
February 7, 2012
Total 16232.5kg, Reps 343 (Legs, Shoulder, Abdominal)
|
|
February 5, 2012
Total 18716kg, Reps 277 (Back, Biceps, Abdominal)
|
|
February 3, 2012
Total 22152kg, Reps 225 (Chest, Back, Triceps, Abdominal)
|
|
February 2, 2012
Total 20109kg, Reps 317 (Legs, Shoulder)
|
|
January 31, 2012
Total 19490kg, Reps 292 (Back, Biceps, Abdominal)
|
|
January 29, 2012
Total 20447.5kg, Reps 219 (Chest, Back, Triceps, Abdominal)
|
|
January 27, 2012
Total 15181.5kg, Reps 332 (Legs, Shoulder, Abdominal)
|
|
January 25, 2012
Total 19074kg, Reps 288 (Back, Biceps, Abdominal) http://forums.fitness.ee/index.php?/topic/24581-planet-sport-tartu-tnased-trennipildid-ja-aleksei-ju-ja-ilunumbrid/page__st__1480 trennipilte ka vahelduseks |
|
January 24, 2012
Total 23347kg, Reps 251 (Chest, Back, Triceps, Abdominal)
|
|
January 22, 2012
Total 14534.5kg, Reps 317 (Legs, Shoulder, Abdominal)
|
|
January 20, 2012
Total 17974kg, Reps 278 (Back, Biceps, Abdominal)
|
|
January 19, 2012
Total 21118.5kg, Reps 229 (Chest, Back, Triceps, Abdominal)
|
|
January 17, 2012
Total 14250kg, Reps 323 (Legs, Shoulder, Abdominal)
|
|
January 15, 2012
Total 17230kg, Reps 268 (Back, Biceps) Bodypumpi harjutusi veel otsa ~ 1h |
|
January 12, 2012
Total 19756kg, Reps 217 (Chest, Back, Triceps, Abdominal)
|
|
January 11, 2012
Total 17435kg, Reps 374 (Legs, Shoulder, Abdominal)
|
|
January 9, 2012
Total 16032kg, Reps 276 (Back, Biceps, Abdominal) Proovisin jõutõmmet üle pika aja, laia jalaasetusega, rõhub vähem alaseljale. |
|
January 5, 2012
Total 20568.5kg, Reps 225 (Chest, Back, Triceps, Abdominal)
|
|
January 3, 2012
Vahepeal olin haige 2 nädalat. Tegin terve keha läbi, ei hakka raskusi märkima, kuid jõud on säilinud, mis on positiivne. |