|
December 28, 2012
Total 18758kg, Reps 324 (Abdominal, Back, Legs, Shoulder, Triceps)
|
|
December 27, 2012
Total 17914kg, Reps 412 (Abdominal, Back, Biceps, Chest)
|
|
December 25, 2012
Running, 00:40:00
|
|
December 21, 2012
Total 19530kg, Reps 314 (Abdominal, Back)
|
|
December 20, 2012
Total 13698kg, Reps 377 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
December 19, 2012
Rowing machine, 10km, 00:43:10
|
|
December 18, 2012
Total 17380kg, Reps 243 (Abdominal, Back, Legs)
|
|
December 17, 2012
Total 14940kg, Reps 456 (Abdominal, Back, Biceps, Chest)
|
|
December 14, 2012
Total 19280kg, Reps 218 (Back)
|
|
December 13, 2012
Total 13450kg, Reps 370 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
December 12, 2012
Rowing machine, 10km, 00:41:54
|
|
December 11, 2012
Total 21410kg, Reps 378 (Abdominal, Back, Legs)
|
|
December 10, 2012
Total 19470kg, Reps 431 (Abdominal, Back, Biceps, Chest)
|
|
December 7, 2012
Total 22760kg, Reps 329 (Abdominal, Back)
|
|
December 6, 2012
Total 14470kg, Reps 247 (Back, Chest, Shoulder, Triceps)
|
|
December 5, 2012
Running, 00:25:00
|
|
December 4, 2012
Total 18650kg, Reps 344 (Abdominal, Back, Legs)
|
|
December 3, 2012
Total 16596kg, Reps 434 (Abdominal, Back, Biceps, Chest)
|
|
December 1, 2012
Total 23260kg, Reps 261 (Abdominal, Back)
|
|
November 29, 2012
Total 13806kg, Reps 347 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
November 27, 2012
Total 17900kg, Reps 314 (Abdominal, Back, Legs)
|
|
November 26, 2012
Total 15716kg, Reps 321 (Abdominal, Back, Biceps, Chest)
|
|
November 23, 2012
Total 13520kg, Reps 298 (Abdominal, Back)
|
|
November 22, 2012
Total 15160kg, Reps 284 (Abdominal, Chest, Shoulder, Triceps)
|
|
November 21, 2012
Rowing machine, 10km, 00:41:40
|
|
November 20, 2012
Total 16810kg, Reps 335 (Abdominal, Legs)
|
|
November 19, 2012
Total 15074kg, Reps 414 (Abdominal, Biceps, Chest)
|
|
November 18, 2012
Running, 00:41:00
|
|
November 16, 2012
Total 20428kg, Reps 272 (Abdominal, Back)
|
|
November 15, 2012
Total 16780kg, Reps 295 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
November 14, 2012
Running, 00:41:00
|
|
November 13, 2012
Total 17300kg, Reps 259 (Abdominal, Back, Legs)
|
|
November 12, 2012
Total 15776kg, Reps 322 (Abdominal, Back, Biceps, Chest)
|
|
November 9, 2012
Total 21600kg, Reps 365 (Abdominal, Back)
|
|
November 8, 2012
Total 13774kg, Reps 283 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
November 7, 2012
Rowing machine, 10km, 00:44:30
|
|
November 6, 2012
Total 17030kg, Reps 356 (Abdominal, Back, Legs)
|
|
November 5, 2012
Total 18686kg, Reps 427 (Abdominal, Back, Biceps, Chest)
|
|
November 2, 2012
Total 19080kg, Reps 314 (Abdominal, Back)
|
|
November 1, 2012
Total 11844kg, Reps 188 (Back, Chest, Shoulder, Triceps)
|
|
October 31, 2012
Rowing machine, 10km, 00:43:16
|
|
October 30, 2012
Total 18540kg, Reps 366 (Abdominal, Back, Legs)
|
|
October 29, 2012
Total 15948kg, Reps 328 (Abdominal, Back, Biceps, Chest)
|
|
October 26, 2012
Total 16380kg, Reps 308 (Abdominal, Back)
|
|
October 25, 2012
Total 12698kg, Reps 216 (Back, Chest, Shoulder, Triceps)
|
|
October 24, 2012
Total 18120kg, Reps 325 (Abdominal, Back, Legs)
|
|
October 23, 2012
Total 14150kg, Reps 334 (Abdominal, Biceps, Chest)
|
|
October 19, 2012
Total 18130kg, Reps 259 (Abdominal, Back)
|
|
October 19, 2012
Beach volleyball, 01:30:00
|
|
October 18, 2012
Total 13998kg, Reps 230 (Back, Chest, Shoulder, Triceps)
|
|
October 17, 2012
Running, 00:41:00
|
|
October 16, 2012
Total 17650kg, Reps 315 (Abdominal, Back, Legs)
|
|
October 15, 2012
Total 18050kg, Reps 383 (Abdominal, Back, Biceps, Chest)
|
|
October 11, 2012
Total 12478kg, Reps 325 (Abdominal, Back, Shoulder, Triceps)
|
|
October 9, 2012
Total 20890kg, Reps 228 (Back, Legs) Lõpuks tuli trenni lõpus 20 lõuatõmmet ühe seeriaga. |
|
October 8, 2012
Total 15730kg, Reps 327 (Abdominal, Biceps, Chest)
|
|
October 7, 2012
Running, 00:45:10
|
|
October 5, 2012
Total 19780kg, Reps 368 (Abdominal, Back)
|
|
October 4, 2012
Total 13620kg, Reps 274 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
October 3, 2012
Running, 00:45:00
|
|
October 2, 2012
Total 16020kg, Reps 200 (Back, Legs)
|
|
October 1, 2012
Total 16344kg, Reps 300 (Back, Biceps, Chest)
|
|
September 30, 2012
Running, 00:35:00
|
|
September 29, 2012
Running, 00:35:00
|
|
September 28, 2012
Total 20520kg, Reps 266 (Abdominal, Back)
|
|
September 27, 2012
Total 14316kg, Reps 339 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
September 24, 2012
Total 16760kg, Reps 377 (Abdominal, Back, Biceps, Chest)
|
|
September 23, 2012
Running, 00:40:00
|
|
September 21, 2012
Total 18340kg, Reps 346 (Abdominal, Back)
|
|
September 20, 2012
Total 11410kg, Reps 203 (Chest, Shoulder, Triceps)
|
|
September 18, 2012
Total 18770kg, Reps 246 (Abdominal, Back, Legs)
|
|
September 17, 2012
Total 16044kg, Reps 422 (Abdominal, Back, Biceps, Chest)
|
|
September 14, 2012
Total 18620kg, Reps 310 (Abdominal, Back) Pisut tõbine |
|
September 13, 2012
Total 14251kg, Reps 234 (Back, Chest, Shoulder, Triceps)
|
|
September 12, 2012
Running, 00:30:00
|
|
September 11, 2012
Total 18710kg, Reps 350 (Abdominal, Back, Legs)
|
|
September 10, 2012
Total 17090kg, Reps 444 (Abdominal, Back, Biceps, Chest)
|
|
September 9, 2012
Running, 6km, 00:45:00
|
|
September 8, 2012
Running, 00:30:00
|
|
September 7, 2012
Total 22340kg, Reps 290 (Abdominal, Back)
|
|
September 6, 2012
Total 14467kg, Reps 335 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
September 5, 2012
Running, 00:30:00
|
|
September 4, 2012
Total 20860kg, Reps 345 (Abdominal, Back, Legs)
|
|
September 3, 2012
Total 15410kg, Reps 460 (Abdominal, Back, Biceps, Chest)
|
|
September 2, 2012
Running, 00:46:50
|
|
September 1, 2012
Running, 00:30:00
|
|
August 31, 2012
Stationary bike, 00:30:00
|
|
August 31, 2012
Total 9810kg, Reps 250 (Abdominal, Back) veidi tôbine |
|
August 30, 2012
Total 13354kg, Reps 361 (Abdominal, Chest, Shoulder, Triceps)
|
|
August 29, 2012
Rowing machine, 10km, 00:44:36
|
|
August 28, 2012
Total 16370kg, Reps 255 (Abdominal, Back, Legs)
|
|
August 27, 2012
Beach volleyball, 02:00:00
|
|
August 27, 2012
Total 16694kg, Reps 329 (Abdominal, Back, Biceps, Chest)
|
|
August 25, 2012
Paintball, 03:00:00
|
|
August 24, 2012
Total 19660kg, Reps 204 (Back)
|
|
August 23, 2012
Total 15127kg, Reps 366 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
August 22, 2012
Rowing machine, 10km, 00:44:35
|
|
August 21, 2012
Total 17190kg, Reps 450 (Abdominal, Back, Biceps, Chest)
|
|
August 18, 2012
Beach volleyball, 02:30:00
|
|
August 17, 2012
Total 19110kg, Reps 346 (Abdominal, Back)
|
|
August 16, 2012
Total 14071kg, Reps 337 (Abdominal, Back, Shoulder, Triceps)
|
|
August 15, 2012
Rowing machine, 10km, 00:47:40
|
|
August 14, 2012
Total 22470kg, Reps 335 (Abdominal, Back, Legs)
|
|
August 13, 2012
Total 17550kg, Reps 447 (Abdominal, Back, Biceps, Chest)
|
|
August 10, 2012
Total 19260kg, Reps 312 (Abdominal, Back)
|
|
August 9, 2012
Total 15648kg, Reps 306 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
August 8, 2012
Rowing machine, 10km, 00:47:35
|
|
August 7, 2012
Total 17980kg, Reps 238 (Abdominal, Back, Legs)
|
|
August 6, 2012
Total 17004kg, Reps 299 (Back, Biceps, Chest)
|
|
August 3, 2012
Total 20440kg, Reps 261 (Abdominal, Back)
|
|
August 2, 2012
Total 14400kg, Reps 337 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
August 1, 2012
Rowing machine, 10km, 00:45:32
|
|
July 31, 2012
Total 17370kg, Reps 239 (Abdominal, Back, Legs)
|
|
July 30, 2012
Total 14886kg, Reps 315 (Abdominal, Back, Biceps, Chest)
|
|
July 27, 2012
Total 10440kg, Reps 211 (Abdominal, Back) kerge trenn |
|
July 26, 2012
Beach volleyball, 02:45:00
|
|
July 26, 2012
Total 11298kg, Reps 278 (Abdominal, Back, Shoulder, Triceps)
|
|
July 25, 2012
Total 15100kg, Reps 270 (Abdominal, Legs)
|
|
July 25, 2012
Rowing machine, 5km, 00:21:21
|
|
July 23, 2012
Total 17316kg, Reps 310 (Abdominal, Back, Biceps, Chest)
|
|
July 20, 2012
Total 19370kg, Reps 307 (Abdominal, Back)
|
|
July 19, 2012
Total 14814kg, Reps 446 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
July 18, 2012
Rowing machine, 10km, 00:43:33 viimased 2km 7:43 |
|
July 17, 2012
Total 18912kg, Reps 247 (Abdominal, Back, Legs)
|
|
July 16, 2012
Total 17328kg, Reps 327 (Abdominal, Back, Biceps, Chest)
|
|
July 13, 2012
Total 21280kg, Reps 319 (Abdominal, Back)
|
|
July 12, 2012
Total 16672kg, Reps 285 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
July 10, 2012
Total 15800kg, Reps 305 (Abdominal, Back, Legs)
|
|
July 10, 2012
Beach volleyball, 02:00:00
|
|
July 9, 2012
Total 16188kg, Reps 328 (Abdominal, Back, Biceps, Chest)
|
|
July 7, 2012
Beach volleyball, 01:45:00
|
|
July 5, 2012
Total 15688kg, Reps 397 (Abdominal, Back, Shoulder, Triceps)
|
|
July 4, 2012
Rowing machine, 10km, 00:45:36
|
|
July 3, 2012
Total 20500kg, Reps 380 (Abdominal, Back, Legs)
|
|
July 2, 2012
Total 15586kg, Reps 334 (Abdominal, Back, Biceps, Chest)
|
|
July 1, 2012
Beach volleyball, 02:00:00
|
|
June 29, 2012
Total 20332kg, Reps 346 (Abdominal, Back)
|
|
June 28, 2012
Total 16500kg, Reps 274 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
June 27, 2012
Rowing machine, 10km, 00:47:17
|
|
June 26, 2012
Total 25310kg, Reps 448 (Abdominal, Back, Legs)
|
|
June 25, 2012
Total 18524kg, Reps 381 (Abdominal, Back, Biceps, Chest)
|
|
June 23, 2012
Beach volleyball, 01:00:00
|
|
June 22, 2012
Total 22402kg, Reps 258 (Abdominal, Back)
|
|
June 22, 2012
Beach volleyball, 02:00:00
|
|
June 21, 2012
Total 14074kg, Reps 284 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
June 19, 2012
Total 18430kg, Reps 246 (Abdominal, Back, Legs)
|
|
June 18, 2012
Total 18496kg, Reps 325 (Abdominal, Back, Biceps, Chest)
|
|
June 16, 2012
Beach volleyball, 02:00:00
|
|
June 15, 2012
Total 20010kg, Reps 308 (Abdominal, Back)
|
|
June 14, 2012
Total 15568kg, Reps 289 (Abdominal, Back, Shoulder, Triceps)
|
|
June 13, 2012
Rowing machine, 10km, 00:44:46
|
|
June 12, 2012
Total 20550kg, Reps 380 (Abdominal, Back, Legs)
|
|
June 11, 2012
Total 18694kg, Reps 333 (Abdominal, Back, Biceps, Chest)
|
|
June 8, 2012
Total 20763kg, Reps 213 (Back)
|
|
June 7, 2012
Total 17354kg, Reps 427 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
June 5, 2012
Total 20106kg, Reps 357 (Abdominal, Back, Legs)
|
|
June 4, 2012
Total 16738kg, Reps 420 (Abdominal, Back, Biceps, Chest)
|
|
June 1, 2012
Total 18540kg, Reps 390 (Abdominal, Back)
|
|
May 31, 2012
Total 15850kg, Reps 319 (Abdominal, Chest, Shoulder, Triceps)
|
|
May 29, 2012
Total 16200kg, Reps 274 (Abdominal, Legs)
|
|
May 28, 2012
Total 13548kg, Reps 431 (Abdominal, Biceps, Chest) Lamades surumises uus isiklik rekord 150kg. |
|
May 27, 2012
Rannavolle, 02:30:00
|
|
May 26, 2012
Paintball, 03:00:00
|
|
May 25, 2012
Total 20700kg, Reps 303 (Abdominal, Back)
|
|
May 24, 2012
Total 14880kg, Reps 318 (Abdominal, Chest, Shoulder, Triceps)
|
|
May 22, 2012
Total 15800kg, Reps 339 (Abdominal, Legs)
|
|
May 21, 2012
Total 14868kg, Reps 316 (Abdominal, Biceps, Chest) TÜ saalis |
|
May 19, 2012
Beach volleyball, 02:30:00
|
|
May 18, 2012
Total 18770kg, Reps 244 (Abdominal, Back)
|
|
May 17, 2012
Total 13884kg, Reps 354 (Abdominal, Chest, Shoulder, Triceps)
|
|
May 16, 2012
Rowing machine, 10km, 00:43:47 Lõigud, max. pulss 182 |
|
May 15, 2012
Total 14360kg, Reps 305 (Abdominal, Legs)
|
|
May 14, 2012
Total 15324kg, Reps 454 (Abdominal, Biceps, Chest)
|
|
May 10, 2012
Total 12014kg, Reps 261 (Abdominal, Chest, Shoulder, Triceps)
|
|
May 9, 2012
Rowing machine, 10km, 00:46:00
|
|
May 8, 2012
Total 16470kg, Reps 330 (Abdominal, Legs)
|
|
May 7, 2012
Total 18416kg, Reps 512 (Abdominal, Biceps, Chest)
|
|
May 4, 2012
Total 19170kg, Reps 250 (Abdominal, Back)
|
|
May 3, 2012
Total 16114kg, Reps 297 (Abdominal, Chest, Shoulder, Triceps)
|
|
May 2, 2012
Rowing machine, 10km, 00:46:22
|
|
April 30, 2012
Total 17020kg, Reps 443 (Abdominal, Biceps, Chest)
|
|
April 27, 2012
Total 19264kg, Reps 296 (Abdominal, Back)
|
|
April 26, 2012
Total 14036kg, Reps 264 (Abdominal, Chest, Shoulder, Triceps)
|
|
April 25, 2012
Rowing machine, 10km, 00:47:51
|
|
April 24, 2012
Total 17140kg, Reps 328 (Abdominal, Legs)
|
|
April 23, 2012
Total 17006kg, Reps 403 (Abdominal, Biceps, Chest)
|
|
April 20, 2012
Total 19500kg, Reps 351 (Abdominal, Back)
|
|
April 19, 2012
Total 13040kg, Reps 330 (Abdominal, Chest, Shoulder, Triceps)
|
|
April 18, 2012
Rowing machine, 10km, 00:46:56
|
|
April 17, 2012
Total 18120kg, Reps 388 (Abdominal, Legs)
|
|
April 16, 2012
Total 15476kg, Reps 367 (Abdominal, Biceps, Chest)
|
|
April 13, 2012
Total 20020kg, Reps 278 (Abdominal, Back)
|
|
April 12, 2012
Total 13408kg, Reps 351 (Abdominal, Chest, Shoulder, Triceps)
|
|
April 11, 2012
Rowing machine, 10km, 00:43:44 Lõigud |
|
April 10, 2012
Total 17480kg, Reps 368 (Abdominal, Legs)
|
|
April 9, 2012
Total 15256kg, Reps 402 (Abdominal, Biceps, Chest)
|
|
March 30, 2012
Total 21530kg, Reps 313 (Abdominal, Back) Zelluloosi saalis |
|
March 29, 2012
Total 14452kg, Reps 308 (Abdominal, Chest, Shoulder, Triceps)
|
|
March 28, 2012
Rowing machine, 7.35km, 00:30:00
|
|
March 27, 2012
Total 16740kg, Reps 264 (Abdominal, Legs)
|
|
March 26, 2012
Total 15764kg, Reps 298 (Abdominal, Biceps, Chest)
|
|
March 23, 2012
Total 18700kg, Reps 346 (Abdominal, Back)
|
|
March 22, 2012
Total 13236kg, Reps 293 (Abdominal, Legs, Shoulder, Triceps) Kaks päeva jäi vahele, olin nohune jälle. |
|
March 19, 2012
Total 14448kg, Reps 336 (Abdominal, Biceps, Chest)
|
|
March 16, 2012
Total 16300kg, Reps 266 (Abdominal, Back)
|
|
March 15, 2012
Total 12144kg, Reps 293 (Abdominal, Chest, Shoulder, Triceps)
|
|
March 14, 2012
Rowing machine, 10km, 00:43:50 Lõigud |
|
March 13, 2012
Total 15410kg, Reps 336 (Abdominal, Legs)
|
|
March 12, 2012
Total 15928kg, Reps 346 (Abdominal, Biceps, Chest)
|
|
March 9, 2012
Total 14040kg, Reps 194 (Abdominal, Back) enesetunne kehva |
|
March 8, 2012
Total 14992kg, Reps 318 (Abdominal, Chest, Shoulder, Triceps)
|
|
March 7, 2012
Rowing machine, 10km, 00:42:50 Esimene 5km rahuliku tempoga, teine 5km 2:01/500m |
|
March 6, 2012
Total 16660kg, Reps 266 (Abdominal, Legs)
|
|
March 5, 2012
Total 17027kg, Reps 492 (Abdominal, Biceps, Chest)
|
|
March 2, 2012
Total 20820kg, Reps 335 (Abdominal, Back)
|
|
March 1, 2012
Total 13394kg, Reps 317 (Abdominal, Chest, Shoulder, Triceps)
|
|
February 28, 2012
Total 16990kg, Reps 386 (Abdominal, Legs)
|
|
February 27, 2012
Total 14770kg, Reps 314 (Abdominal, Biceps, Chest)
|
|
February 23, 2012
Total 15912kg, Reps 280 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
February 22, 2012
Rowing machine, 10km, 00:45:40
|
|
February 21, 2012
Total 22600kg, Reps 417 (Abdominal, Legs)
|
|
February 20, 2012
Total 16424kg, Reps 474 (Abdominal, Biceps, Chest)
|
|
February 18, 2012
Beach volleyball, 01:30:00
|
|
February 17, 2012
Total 21920kg, Reps 341 (Abdominal, Back)
|
|
February 16, 2012
Total 14972kg, Reps 290 (Abdominal, Chest, Shoulder, Triceps)
|
|
February 15, 2012
Rowing machine, 10km, 00:45:30
|
|
February 14, 2012
Total 14000kg, Reps 225 (Abdominal, Legs)
|
|
February 13, 2012
Total 16524kg, Reps 454 (Abdominal, Biceps, Chest)
|
|
February 10, 2012
Total 21130kg, Reps 339 (Abdominal, Back)
|
|
February 9, 2012
Total 13904.5kg, Reps 257 (Abdominal, Chest, Shoulder, Triceps)
|
|
February 8, 2012
Rowing machine, 13.547km, 01:00:00
|
|
February 7, 2012
Total 17990kg, Reps 368 (Abdominal, Legs)
|
|
February 6, 2012
Total 16240kg, Reps 401 (Abdominal, Biceps, Chest)
|
|
February 3, 2012
Total 13848kg, Reps 327 (Abdominal, Back)
|
|
February 2, 2012
Total 14320kg, Reps 264 (Abdominal, Chest, Shoulder, Triceps)
|
|
February 1, 2012
Rowing machine, 10km, 00:44:40 1-2km lõigud, max. pulss 184 |
|
January 31, 2012
Total 16970kg, Reps 322 (Abdominal, Legs)
|
|
January 30, 2012
Total 16595kg, Reps 403 (Abdominal, Biceps, Chest)
|
|
January 27, 2012
Total 19166kg, Reps 247 (Abdominal, Back)
|
|
January 26, 2012
Total 15810kg, Reps 278 (Abdominal, Chest, Shoulder, Triceps)
|
|
January 25, 2012
Rowing machine, 10km, 00:45:39
|
|
January 24, 2012
Total 17180kg, Reps 354 (Abdominal, Legs)
|
|
January 23, 2012
Total 16960kg, Reps 407 (Abdominal, Biceps, Chest)
|
|
January 20, 2012
Total 18540kg, Reps 340 (Abdominal, Back)
|
|
January 19, 2012
Total 14868kg, Reps 395 (Abdominal, Chest, Shoulder, Triceps)
|
|
January 18, 2012
Rowing machine, 10km, 00:48:40
|
|
January 17, 2012
Total 15310kg, Reps 311 (Abdominal, Legs)
|
|
January 16, 2012
Total 17096kg, Reps 409 (Abdominal, Biceps, Chest)
|
|
January 13, 2012
Total 18390kg, Reps 189 (Back)
|
|
January 12, 2012
Total 13934kg, Reps 256 (Abdominal, Chest, Shoulder, Triceps)
|
|
January 11, 2012
Rowing machine, 10km, 00:48:40 Kuskil keskel tegin kiirema lõigu 4-5 minutit |
|
January 10, 2012
Total 16300kg, Reps 312 (Abdominal, Legs)
|
|
January 9, 2012
Total 15644kg, Reps 407 (Abdominal, Biceps, Chest)
|
|
January 8, 2012
Rowing machine, 13.056km, 01:00:00 Tegin lõike, max pulss 193 bpm, viimased 500m 1:33 |
|
January 6, 2012
Total 18780kg, Reps 250 (Abdominal, Back)
|
|
January 5, 2012
Total 13786kg, Reps 358 (Abdominal, Chest, Shoulder, Triceps)
|
|
January 4, 2012
Rowing machine, 10km, 00:47:05
|
|
January 3, 2012
Total 17170kg, Reps 360 (Abdominal, Legs)
|
|
January 2, 2012
Total 16660kg, Reps 399 (Abdominal, Biceps, Chest)
|