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Progress Timeline

271566kg, 19 workouts
December
December 28
Total 18758kg, Reps 324 (Abdominal, Back, Legs, Shoulder, Triceps)
December 27
Total 17914kg, Reps 412 (Abdominal, Back, Biceps, Chest)
December 25
Running, 00:40:00
December 21
Total 19530kg, Reps 314 (Abdominal, Back)
December 20
Total 13698kg, Reps 377 (Abdominal, Back, Chest, Shoulder, Triceps)
December 19
Rowing machine, 10km, 00:43:10
December 18
Total 17380kg, Reps 243 (Abdominal, Back, Legs)
December 17
Total 14940kg, Reps 456 (Abdominal, Back, Biceps, Chest)
December 14
Total 19280kg, Reps 218 (Back)
December 13
Total 13450kg, Reps 370 (Abdominal, Back, Chest, Shoulder, Triceps)
December 12
Rowing machine, 10km, 00:41:54
December 11
Total 21410kg, Reps 378 (Abdominal, Back, Legs)
December 10
Total 19470kg, Reps 431 (Abdominal, Back, Biceps, Chest)
December 7
Total 22760kg, Reps 329 (Abdominal, Back)
December 6
Total 14470kg, Reps 247 (Back, Chest, Shoulder, Triceps)
December 5
Running, 00:25:00
December 4
Total 18650kg, Reps 344 (Abdominal, Back, Legs)
December 3
Total 16596kg, Reps 434 (Abdominal, Back, Biceps, Chest)
December 1
Total 23260kg, Reps 261 (Abdominal, Back)
280284kg, 21 workouts
November
November 29
Total 13806kg, Reps 347 (Abdominal, Back, Chest, Shoulder, Triceps)
November 27
Total 17900kg, Reps 314 (Abdominal, Back, Legs)
November 26
Total 15716kg, Reps 321 (Abdominal, Back, Biceps, Chest)
November 23
Total 13520kg, Reps 298 (Abdominal, Back)
November 22
Total 15160kg, Reps 284 (Abdominal, Chest, Shoulder, Triceps)
November 21
Rowing machine, 10km, 00:41:40
November 20
Total 16810kg, Reps 335 (Abdominal, Legs)
November 19
Total 15074kg, Reps 414 (Abdominal, Biceps, Chest)
November 18
Running, 00:41:00
November 16
Total 20428kg, Reps 272 (Abdominal, Back)
November 15
Total 16780kg, Reps 295 (Abdominal, Back, Chest, Shoulder, Triceps)
November 14
Running, 00:41:00
November 13
Total 17300kg, Reps 259 (Abdominal, Back, Legs)
November 12
Total 15776kg, Reps 322 (Abdominal, Back, Biceps, Chest)
November 9
Total 21600kg, Reps 365 (Abdominal, Back)
November 8
Total 13774kg, Reps 283 (Abdominal, Back, Chest, Shoulder, Triceps)
November 7
Rowing machine, 10km, 00:44:30
November 6
Total 17030kg, Reps 356 (Abdominal, Back, Legs)
November 5
Total 18686kg, Reps 427 (Abdominal, Back, Biceps, Chest)
November 2
Total 19080kg, Reps 314 (Abdominal, Back)
November 1
Total 11844kg, Reps 188 (Back, Chest, Shoulder, Triceps)
278526kg, 22 workouts
October
October 31
Rowing machine, 10km, 00:43:16
October 30
Total 18540kg, Reps 366 (Abdominal, Back, Legs)
October 29
Total 15948kg, Reps 328 (Abdominal, Back, Biceps, Chest)
October 26
Total 16380kg, Reps 308 (Abdominal, Back)
October 25
Total 12698kg, Reps 216 (Back, Chest, Shoulder, Triceps)
October 24
Total 18120kg, Reps 325 (Abdominal, Back, Legs)
October 23
Total 14150kg, Reps 334 (Abdominal, Biceps, Chest)
October 19
Beach volleyball, 01:30:00
October 19
Total 18130kg, Reps 259 (Abdominal, Back)
October 18
Total 13998kg, Reps 230 (Back, Chest, Shoulder, Triceps)
October 17
Running, 00:41:00
October 16
Total 17650kg, Reps 315 (Abdominal, Back, Legs)
October 15
Total 18050kg, Reps 383 (Abdominal, Back, Biceps, Chest)
October 11
Total 12478kg, Reps 325 (Abdominal, Back, Shoulder, Triceps)
October 9
Total 20890kg, Reps 228 (Back, Legs)
Lõpuks tuli trenni lõpus 20 lõuatõmmet ühe seeriaga.
October 8
Total 15730kg, Reps 327 (Abdominal, Biceps, Chest)
October 7
Running, 00:45:10
October 5
Total 19780kg, Reps 368 (Abdominal, Back)
October 4
Total 13620kg, Reps 274 (Abdominal, Back, Chest, Shoulder, Triceps)
October 3
Running, 00:45:00
October 2
Total 16020kg, Reps 200 (Back, Legs)
October 1
Total 16344kg, Reps 300 (Back, Biceps, Chest)
257908kg, 24 workouts
September
September 30
Running, 00:35:00
September 29
Running, 00:35:00
September 28
Total 20520kg, Reps 266 (Abdominal, Back)
September 27
Total 14316kg, Reps 339 (Abdominal, Back, Chest, Shoulder, Triceps)
September 24
Total 16760kg, Reps 377 (Abdominal, Back, Biceps, Chest)
September 23
Running, 00:40:00
September 21
Total 18340kg, Reps 346 (Abdominal, Back)
September 20
Total 11410kg, Reps 203 (Chest, Shoulder, Triceps)
September 18
Total 18770kg, Reps 246 (Abdominal, Back, Legs)
September 17
Total 16044kg, Reps 422 (Abdominal, Back, Biceps, Chest)
September 14
Total 18620kg, Reps 310 (Abdominal, Back)
Pisut tõbine
September 13
Total 14251kg, Reps 234 (Back, Chest, Shoulder, Triceps)
September 12
Running, 00:30:00
September 11
Total 18710kg, Reps 350 (Abdominal, Back, Legs)
September 10
Total 17090kg, Reps 444 (Abdominal, Back, Biceps, Chest)
September 9
Running, 6km, 00:45:00
September 8
Running, 00:30:00
September 7
Total 22340kg, Reps 290 (Abdominal, Back)
September 6
Total 14467kg, Reps 335 (Abdominal, Back, Chest, Shoulder, Triceps)
September 5
Running, 00:30:00
September 4
Total 20860kg, Reps 345 (Abdominal, Back, Legs)
September 3
Total 15410kg, Reps 460 (Abdominal, Back, Biceps, Chest)
September 2
Running, 00:46:50
September 1
Running, 00:30:00
286138kg, 26 workouts
August
August 31
Stationary bike, 00:30:00
August 31
Total 9810kg, Reps 250 (Abdominal, Back)
veidi tôbine
August 30
Total 13354kg, Reps 361 (Abdominal, Chest, Shoulder, Triceps)
August 29
Rowing machine, 10km, 00:44:36
August 28
Total 16370kg, Reps 255 (Abdominal, Back, Legs)
August 27
Beach volleyball, 02:00:00
August 27
Total 16694kg, Reps 329 (Abdominal, Back, Biceps, Chest)
August 25
Paintball, 03:00:00
August 24
Total 19660kg, Reps 204 (Back)
August 23
Total 15127kg, Reps 366 (Abdominal, Back, Chest, Shoulder, Triceps)
August 22
Rowing machine, 10km, 00:44:35
August 21
Total 17190kg, Reps 450 (Abdominal, Back, Biceps, Chest)
August 18
Beach volleyball, 02:30:00
August 17
Total 19110kg, Reps 346 (Abdominal, Back)
August 16
Total 14071kg, Reps 337 (Abdominal, Back, Shoulder, Triceps)
August 15
Rowing machine, 10km, 00:47:40
August 14
Total 22470kg, Reps 335 (Abdominal, Back, Legs)
August 13
Total 17550kg, Reps 447 (Abdominal, Back, Biceps, Chest)
August 10
Total 19260kg, Reps 312 (Abdominal, Back)
August 9
Total 15648kg, Reps 306 (Abdominal, Back, Chest, Shoulder, Triceps)
August 8
Rowing machine, 10km, 00:47:35
August 7
Total 17980kg, Reps 238 (Abdominal, Back, Legs)
August 6
Total 17004kg, Reps 299 (Back, Biceps, Chest)
August 3
Total 20440kg, Reps 261 (Abdominal, Back)
August 2
Total 14400kg, Reps 337 (Abdominal, Back, Chest, Shoulder, Triceps)
August 1
Rowing machine, 10km, 00:45:32
278548kg, 24 workouts
July
July 31
Total 17370kg, Reps 239 (Abdominal, Back, Legs)
July 30
Total 14886kg, Reps 315 (Abdominal, Back, Biceps, Chest)
July 27
Total 10440kg, Reps 211 (Abdominal, Back)
kerge trenn
July 26
Beach volleyball, 02:45:00
July 26
Total 11298kg, Reps 278 (Abdominal, Back, Shoulder, Triceps)
July 25
Total 15100kg, Reps 270 (Abdominal, Legs)
July 25
Rowing machine, 5km, 00:21:21
July 23
Total 17316kg, Reps 310 (Abdominal, Back, Biceps, Chest)
July 20
Total 19370kg, Reps 307 (Abdominal, Back)
July 19
Total 14814kg, Reps 446 (Abdominal, Back, Chest, Shoulder, Triceps)
July 18
Rowing machine, 10km, 00:43:33
viimased 2km 7:43
July 17
Total 18912kg, Reps 247 (Abdominal, Back, Legs)
July 16
Total 17328kg, Reps 327 (Abdominal, Back, Biceps, Chest)
July 13
Total 21280kg, Reps 319 (Abdominal, Back)
July 12
Total 16672kg, Reps 285 (Abdominal, Back, Chest, Shoulder, Triceps)
July 10
Total 15800kg, Reps 305 (Abdominal, Back, Legs)
July 10
Beach volleyball, 02:00:00
July 9
Total 16188kg, Reps 328 (Abdominal, Back, Biceps, Chest)
July 7
Beach volleyball, 01:45:00
July 5
Total 15688kg, Reps 397 (Abdominal, Back, Shoulder, Triceps)
July 4
Rowing machine, 10km, 00:45:36
July 3
Total 20500kg, Reps 380 (Abdominal, Back, Legs)
July 2
Total 15586kg, Reps 334 (Abdominal, Back, Biceps, Chest)
July 1
Beach volleyball, 02:00:00
322391kg, 22 workouts
June
June 29
Total 20332kg, Reps 346 (Abdominal, Back)
June 28
Total 16500kg, Reps 274 (Abdominal, Back, Chest, Shoulder, Triceps)
June 27
Rowing machine, 10km, 00:47:17
June 26
Total 25310kg, Reps 448 (Abdominal, Back, Legs)
June 25
Total 18524kg, Reps 381 (Abdominal, Back, Biceps, Chest)
June 23
Beach volleyball, 01:00:00
June 22
Beach volleyball, 02:00:00
June 22
Total 22402kg, Reps 258 (Abdominal, Back)
June 21
Total 14074kg, Reps 284 (Abdominal, Back, Chest, Shoulder, Triceps)
June 19
Total 18430kg, Reps 246 (Abdominal, Back, Legs)
June 18
Total 18496kg, Reps 325 (Abdominal, Back, Biceps, Chest)
June 16
Beach volleyball, 02:00:00
June 15
Total 20010kg, Reps 308 (Abdominal, Back)
June 14
Total 15568kg, Reps 289 (Abdominal, Back, Shoulder, Triceps)
June 13
Rowing machine, 10km, 00:44:46
June 12
Total 20550kg, Reps 380 (Abdominal, Back, Legs)
June 11
Total 18694kg, Reps 333 (Abdominal, Back, Biceps, Chest)
June 8
Total 20763kg, Reps 213 (Back)
June 7
Total 17354kg, Reps 427 (Abdominal, Back, Chest, Shoulder, Triceps)
June 5
Total 20106kg, Reps 357 (Abdominal, Back, Legs)
June 4
Total 16738kg, Reps 420 (Abdominal, Back, Biceps, Chest)
June 1
Total 18540kg, Reps 390 (Abdominal, Back)
256368kg, 22 workouts
May
May 31
Total 15850kg, Reps 319 (Abdominal, Chest, Shoulder, Triceps)
May 29
Total 16200kg, Reps 274 (Abdominal, Legs)
May 28
Total 13548kg, Reps 431 (Abdominal, Biceps, Chest)
Lamades surumises uus isiklik rekord 150kg.
May 27
Rannavolle, 02:30:00
May 26
Paintball, 03:00:00
May 25
Total 20700kg, Reps 303 (Abdominal, Back)
May 24
Total 14880kg, Reps 318 (Abdominal, Chest, Shoulder, Triceps)
May 22
Total 15800kg, Reps 339 (Abdominal, Legs)
May 21
Total 14868kg, Reps 316 (Abdominal, Biceps, Chest)
TÜ saalis
May 19
Beach volleyball, 02:30:00
May 18
Total 18770kg, Reps 244 (Abdominal, Back)
May 17
Total 13884kg, Reps 354 (Abdominal, Chest, Shoulder, Triceps)
May 16
Rowing machine, 10km, 00:43:47
Lõigud, max. pulss 182
May 15
Total 14360kg, Reps 305 (Abdominal, Legs)
May 14
Total 15324kg, Reps 454 (Abdominal, Biceps, Chest)
May 10
Total 12014kg, Reps 261 (Abdominal, Chest, Shoulder, Triceps)
May 9
Rowing machine, 10km, 00:46:00
May 8
Total 16470kg, Reps 330 (Abdominal, Legs)
May 7
Total 18416kg, Reps 512 (Abdominal, Biceps, Chest)
May 4
Total 19170kg, Reps 250 (Abdominal, Back)
May 3
Total 16114kg, Reps 297 (Abdominal, Chest, Shoulder, Triceps)
May 2
Rowing machine, 10km, 00:46:22
216766kg, 16 workouts
April
April 30
Total 17020kg, Reps 443 (Abdominal, Biceps, Chest)
April 27
Total 19264kg, Reps 296 (Abdominal, Back)
April 26
Total 14036kg, Reps 264 (Abdominal, Chest, Shoulder, Triceps)
April 25
Rowing machine, 10km, 00:47:51
April 24
Total 17140kg, Reps 328 (Abdominal, Legs)
April 23
Total 17006kg, Reps 403 (Abdominal, Biceps, Chest)
April 20
Total 19500kg, Reps 351 (Abdominal, Back)
April 19
Total 13040kg, Reps 330 (Abdominal, Chest, Shoulder, Triceps)
April 18
Rowing machine, 10km, 00:46:56
April 17
Total 18120kg, Reps 388 (Abdominal, Legs)
April 16
Total 15476kg, Reps 367 (Abdominal, Biceps, Chest)
April 13
Total 20020kg, Reps 278 (Abdominal, Back)
April 12
Total 13408kg, Reps 351 (Abdominal, Chest, Shoulder, Triceps)
April 11
Rowing machine, 10km, 00:43:44
Lõigud
April 10
Total 17480kg, Reps 368 (Abdominal, Legs)
April 9
Total 15256kg, Reps 402 (Abdominal, Biceps, Chest)
271585kg, 20 workouts
March
March 30
Total 21530kg, Reps 313 (Abdominal, Back)
Zelluloosi saalis
March 29
Total 14452kg, Reps 308 (Abdominal, Chest, Shoulder, Triceps)
March 28
Rowing machine, 7.35km, 00:30:00
March 27
Total 16740kg, Reps 264 (Abdominal, Legs)
March 26
Total 15764kg, Reps 298 (Abdominal, Biceps, Chest)
March 23
Total 18700kg, Reps 346 (Abdominal, Back)
March 22
Total 13236kg, Reps 293 (Abdominal, Legs, Shoulder, Triceps)
Kaks päeva jäi vahele, olin nohune jälle.
March 19
Total 14448kg, Reps 336 (Abdominal, Biceps, Chest)
March 16
Total 16300kg, Reps 266 (Abdominal, Back)
March 15
Total 12144kg, Reps 293 (Abdominal, Chest, Shoulder, Triceps)
March 14
Rowing machine, 10km, 00:43:50
Lõigud
March 13
Total 15410kg, Reps 336 (Abdominal, Legs)
March 12
Total 15928kg, Reps 346 (Abdominal, Biceps, Chest)
March 9
Total 14040kg, Reps 194 (Abdominal, Back)
enesetunne kehva
March 8
Total 14992kg, Reps 318 (Abdominal, Chest, Shoulder, Triceps)
March 7
Rowing machine, 10km, 00:42:50
Esimene 5km rahuliku tempoga, teine 5km 2:01/500m
March 6
Total 16660kg, Reps 266 (Abdominal, Legs)
March 5
Total 17027kg, Reps 492 (Abdominal, Biceps, Chest)
March 2
Total 20820kg, Reps 335 (Abdominal, Back)
March 1
Total 13394kg, Reps 317 (Abdominal, Chest, Shoulder, Triceps)
251544.5kg, 20 workouts
February
February 28
Total 16990kg, Reps 386 (Abdominal, Legs)
February 27
Total 14770kg, Reps 314 (Abdominal, Biceps, Chest)
February 23
Total 15912kg, Reps 280 (Abdominal, Back, Chest, Shoulder, Triceps)
February 22
Rowing machine, 10km, 00:45:40
February 21
Total 22600kg, Reps 417 (Abdominal, Legs)
February 20
Total 16424kg, Reps 474 (Abdominal, Biceps, Chest)
February 18
Beach volleyball, 01:30:00
February 17
Total 21920kg, Reps 341 (Abdominal, Back)
February 16
Total 14972kg, Reps 290 (Abdominal, Chest, Shoulder, Triceps)
February 15
Rowing machine, 10km, 00:45:30
February 14
Total 14000kg, Reps 225 (Abdominal, Legs)
February 13
Total 16524kg, Reps 454 (Abdominal, Biceps, Chest)
February 10
Total 21130kg, Reps 339 (Abdominal, Back)
February 9
Total 13904.5kg, Reps 257 (Abdominal, Chest, Shoulder, Triceps)
February 8
Rowing machine, 13.547km, 01:00:00
February 7
Total 17990kg, Reps 368 (Abdominal, Legs)
February 6
Total 16240kg, Reps 401 (Abdominal, Biceps, Chest)
February 3
Total 13848kg, Reps 327 (Abdominal, Back)
February 2
Total 14320kg, Reps 264 (Abdominal, Chest, Shoulder, Triceps)
February 1
Rowing machine, 10km, 00:44:40
1-2km lõigud, max. pulss 184
299159kg, 23 workouts
January
January 31
Total 16970kg, Reps 322 (Abdominal, Legs)
January 30
Total 16595kg, Reps 403 (Abdominal, Biceps, Chest)
January 27
Total 19166kg, Reps 247 (Abdominal, Back)
January 26
Total 15810kg, Reps 278 (Abdominal, Chest, Shoulder, Triceps)
January 25
Rowing machine, 10km, 00:45:39
January 24
Total 17180kg, Reps 354 (Abdominal, Legs)
January 23
Total 16960kg, Reps 407 (Abdominal, Biceps, Chest)
January 20
Total 18540kg, Reps 340 (Abdominal, Back)
January 19
Total 14868kg, Reps 395 (Abdominal, Chest, Shoulder, Triceps)
January 18
Rowing machine, 10km, 00:48:40
January 17
Total 15310kg, Reps 311 (Abdominal, Legs)
January 16
Total 17096kg, Reps 409 (Abdominal, Biceps, Chest)
January 13
Total 18390kg, Reps 189 (Back)
January 12
Total 13934kg, Reps 256 (Abdominal, Chest, Shoulder, Triceps)
January 11
Rowing machine, 10km, 00:48:40
Kuskil keskel tegin kiirema lõigu 4-5 minutit
January 10
Total 16300kg, Reps 312 (Abdominal, Legs)
January 9
Total 15644kg, Reps 407 (Abdominal, Biceps, Chest)
January 8
Rowing machine, 13.056km, 01:00:00
Tegin lõike, max pulss 193 bpm, viimased 500m 1:33
January 6
Total 18780kg, Reps 250 (Abdominal, Back)
January 5
Total 13786kg, Reps 358 (Abdominal, Chest, Shoulder, Triceps)
January 4
Rowing machine, 10km, 00:47:05
January 3
Total 17170kg, Reps 360 (Abdominal, Legs)
January 2
Total 16660kg, Reps 399 (Abdominal, Biceps, Chest)