|
December 29, 2012
Total 18890kg, Reps 233 (Legs)
|
|
December 27, 2012
Total 8649kg, Reps 188 (Abdominal, Biceps, Chest)
|
|
December 23, 2012
Total 7661kg, Reps 301 (Abdominal, Biceps, Triceps)
|
|
December 20, 2012
Total 9722.5kg, Reps 252 (Abdominal, Biceps, Chest, Shoulder)
|
|
December 18, 2012
Total 11036kg, Reps 207 (Back, Biceps, Triceps)
|
|
December 17, 2012
Total 10170.5kg, Reps 221 (Abdominal, Biceps, Chest)
|
|
December 14, 2012
Total 11092kg, Reps 158 (Abdominal, Chest, Triceps)
|
|
December 11, 2012
Total 15046kg, Reps 208 (Back, Biceps, Chest, Shoulder)
|
|
December 10, 2012
Total 5309kg, Reps 219 (Biceps, Chest, Shoulder)
|
|
December 6, 2012
Total 7176kg, Reps 134 (Chest, Triceps)
|
|
December 4, 2012
Total 18498kg, Reps 266 (Back, Biceps, Chest, Shoulder)
|
|
December 3, 2012
Total 7050kg, Reps 215 (Biceps, Shoulder)
|
|
November 30, 2012
Total 14255kg, Reps 238 (Legs)
|
|
November 29, 2012
Total 11419kg, Reps 154 (Chest, Triceps)
|
|
November 27, 2012
Total 16528kg, Reps 230 (Back, Biceps, Chest, Shoulder)
|
|
November 26, 2012
Total 6716kg, Reps 231 (Biceps, Chest, Shoulder)
|
|
November 23, 2012
Total 17182kg, Reps 260 (Legs)
|
|
November 22, 2012
Total 7897kg, Reps 163 (Chest, Triceps)
|
|
November 19, 2012
Total 7472.5kg, Reps 248 (Biceps, Chest, Shoulder)
|
|
November 16, 2012
Total 8855kg, Reps 194 (Biceps, Chest)
|
|
November 14, 2012
Total 8703kg, Reps 218 (Shoulder, Triceps)
|
|
November 13, 2012
Total 8146.5kg, Reps 218 (Back, Biceps, Chest)
|
|
November 11, 2012
Total 10117kg, Reps 173 (Back, Biceps, Triceps)
|
|
November 10, 2012
Total 9027kg, Reps 162 (Biceps, Chest)
|
|
November 9, 2012
Total 25055kg, Reps 293 (Legs)
|
|
November 8, 2012
Total 7368kg, Reps 156 (Chest, Triceps)
|
|
November 6, 2012
Total 15477kg, Reps 238 (Abdominal, Back, Biceps, Chest, Shoulder)
|
|
November 3, 2012
Total 10528kg, Reps 212 (Biceps, Chest, Triceps)
|
|
November 2, 2012
Total 24962kg, Reps 250 (Abdominal, Legs)
|
|
November 1, 2012
Total 9084kg, Reps 194 (Abdominal, Biceps, Chest, Triceps)
|
|
October 30, 2012
Total 14494kg, Reps 285 (Back, Biceps, Shoulder)
|
|
October 29, 2012
Total 7995.5kg, Reps 216 (Biceps, Chest, Shoulder)
|
|
October 27, 2012
Total 22943kg, Reps 214 (Abdominal, Biceps, Legs)
|
|
October 27, 2012
(Legs)
|
|
October 26, 2012
Total 8216kg, Reps 162 (Abdominal, Chest, Triceps)
|
|
October 23, 2012
Total 9345kg, Reps 137 (Back, Biceps, Shoulder)
|
|
October 22, 2012
Total 5836.5kg, Reps 212 (Abdominal, Biceps, Shoulder)
|
|
October 19, 2012
Total 11045.5kg, Reps 264 (Abdominal, Back, Biceps, Chest, Triceps)
|
|
October 18, 2012
Total 6858kg, Reps 177 (Abdominal, Biceps, Chest)
|
|
October 13, 2012
Total 10258kg, Reps 216 (Abdominal, Back, Biceps, Triceps)
|
|
October 12, 2012
Total 16081kg, Reps 268 (Back, Biceps, Chest, Triceps)
|
|
October 11, 2012
Total 8848kg, Reps 152 (Chest, Triceps)
|
|
October 9, 2012
Total 16473kg, Reps 200 (Legs)
|
|
October 8, 2012
Total 8515kg, Reps 214 (Abdominal, Biceps, Chest)
|
|
October 6, 2012
Total 8604kg, Reps 231 (Back, Biceps, Chest)
|
|
October 2, 2012
Total 4166kg, Reps 174 (Abdominal, Back, Biceps, Legs, Triceps)
|
|
October 1, 2012
Total 7036kg, Reps 212 (Back, Biceps, Legs, Triceps)
|
|
September 28, 2012
Total 14358kg, Reps 167 (Legs)
|
|
September 26, 2012
Total 6947kg, Reps 150 (Abdominal, Biceps, Chest)
|
|
September 14, 2012
Total 9922kg, Reps 187 (Biceps, Chest, Triceps)
|
|
September 12, 2012
Total 4526kg, Reps 161 (Biceps, Chest, Shoulder)
|
|
September 11, 2012
Total 6688.199999999999kg, Reps 127 (Abdominal, Back, Biceps)
|
|
September 10, 2012
Total 7398kg, Reps 160 (Abdominal, Biceps, Chest)
|
|
September 5, 2012
Total 7156.6kg, Reps 130 (Abdominal, Back, Biceps)
|
|
September 4, 2012
Total 8083kg, Reps 178 (Abdominal, Biceps, Chest, Triceps)
|
|
September 4, 2012
(Abdominal, Back, Biceps)
|
|
September 4, 2012
(Abdominal, Biceps, Triceps)
|
|
August 31, 2012
Total 14482kg, Reps 204 (Biceps, Legs)
|
|
August 29, 2012
Total 6106.2kg, Reps 103 (Back, Biceps)
|
|
August 28, 2012
Total 5936kg, Reps 157 (Abdominal, Biceps, Chest, Triceps)
|
|
August 24, 2012
Total 7936kg, Reps 185 (Abdominal, Biceps, Chest)
|
|
August 22, 2012
Total 12920kg, Reps 161 (Legs)
|
|
August 21, 2012
Total 6436kg, Reps 129 (Abdominal, Biceps, Chest)
|
|
August 15, 2012
Total 6970kg, Reps 166 (Abdominal, Biceps, Chest)
|
|
August 13, 2012
Total 7794kg, Reps 159 (Abdominal, Chest, Triceps)
|
|
August 10, 2012
Total 3549kg, Reps 157 (Abdominal, Biceps, Shoulder)
|
|
August 9, 2012
Total 6850.4kg, Reps 119 (Abdominal, Back, Biceps)
|
|
August 6, 2012
Total 7560kg, Reps 141 (Abdominal, Biceps, Chest)
|
|
August 3, 2012
Total 8245kg, Reps 121 (Legs)
|
|
August 2, 2012
Total 9866kg, Reps 212 (Abdominal, Biceps, Triceps)
|
|
July 31, 2012
Total 7961kg, Reps 143 (Abdominal, Biceps, Chest)
|
|
July 30, 2012
Total 8106.4kg, Reps 141 (Abdominal, Back, Biceps, Triceps)
|
|
July 27, 2012
Total 4366kg, Reps 175 (Abdominal, Biceps, Shoulder)
|
|
July 25, 2012
Total 6779kg, Reps 151 (Biceps, Triceps)
|
|
July 24, 2012
Total 4133kg, Reps 94 (Abdominal, Biceps, Chest)
|
|
July 19, 2012
Total 5778kg, Reps 89 (Biceps, Chest)
|
|
July 19, 2012
(Abdominal, Back, Biceps)
|
|
July 18, 2012
Total 6566.4kg, Reps 128 (Abdominal, Back, Biceps)
|
|
July 17, 2012
Total 5293.5kg, Reps 123 (Abdominal, Biceps, Chest)
|
|
July 13, 2012
Total 3561kg, Reps 161 (Abdominal, Biceps, Shoulder)
|
|
July 12, 2012
Total 9104kg, Reps 129 (Abdominal, Legs)
|
|
July 11, 2012
Total 6698kg, Reps 147 (Abdominal, Biceps, Chest)
|
|
July 9, 2012
Total 6991kg, Reps 119 (Abdominal, Back, Biceps)
|
|
July 5, 2012
Total 6466.5kg, Reps 149 (Abdominal, Biceps, Chest)
|
|
July 4, 2012
Total 7576kg, Reps 172 (Abdominal, Biceps, Triceps)
|
|
July 3, 2012
Total 6181kg, Reps 111 (Abdominal, Back, Biceps)
|
|
June 29, 2012
Total 5492kg, Reps 148 (Abdominal, Biceps, Chest, Shoulder)
|
|
June 28, 2012
Total 6316.4kg, Reps 125 (Abdominal, Back, Biceps, Triceps)
|
|
June 26, 2012
Total 4697kg, Reps 104 (Abdominal, Biceps, Chest)
|
|
June 25, 2012
Total 8238kg, Reps 199 (Abdominal, Biceps, Triceps)
|
|
June 21, 2012
Total 6864kg, Reps 132 (Abdominal, Biceps, Chest)
|
|
June 21, 2012
(Abdominal, Chest, Triceps)
|
|
June 20, 2012
Total 8809.2kg, Reps 209 (Abdominal, Biceps, Triceps)
|
|
June 15, 2012
Total 9603kg, Reps 220 (Abdominal, Biceps, Shoulder)
|
|
June 14, 2012
Total 13200kg, Reps 142 (Abdominal, Legs)
|
|
June 13, 2012
(Abdominal, Chest, Triceps)
|
|
June 8, 2012
Total 4118kg, Reps 159 (Abdominal, Biceps, Shoulder)
|
|
June 7, 2012
(Abdominal, Biceps, Shoulder)
|
|
June 7, 2012
Total 4348kg, Reps 105 (Abdominal, Chest, Triceps)
|
|
June 6, 2012
Total 8881.2kg, Reps 155 (Abdominal, Back, Biceps, Triceps)
|
|
June 1, 2012
Total 2571kg, Reps 156 (Biceps)
|
|
May 31, 2012
Total 7071.6kg, Reps 132 (Back, Biceps)
|
|
May 30, 2012
Total 10390.5kg, Reps 121 (Abdominal, Biceps, Legs)
|
|
May 29, 2012
MTB, 11km,
|
|
May 29, 2012
Total 11540kg, Reps 180 (Abdominal, Chest)
|
|
May 28, 2012
MTB, 11km,
|
|
May 26, 2012
Running, 4.24km, 00:24:17
|
|
May 26, 2012
Total 7344kg, Reps 214 (Abdominal, Back, Biceps, Triceps)
|
|
May 25, 2012
Total 8581kg, Reps 180 (Abdominal, Biceps, Chest, Triceps)
|
|
May 25, 2012
MTB, 11km,
|
|
May 24, 2012
MTB, 11km,
|
|
May 24, 2012
Total 6443.5kg, Reps 134 (Back, Biceps, Triceps)
|
|
May 19, 2012
Running, 4.24km, 00:23:15
|
|
May 19, 2012
Total 12027kg, Reps 139 (Abdominal, Biceps, Chest, Triceps)
|
|
May 18, 2012
Total 4185kg, Reps 45 (Biceps, Triceps)
|
|
May 18, 2012
Running, 4.24km, 00:24:00
|
|
May 14, 2012
Total 6615kg, Reps 441 (Back, Biceps, Triceps)
|
|
May 12, 2012
Total 8586kg, Reps 102 (Biceps, Chest, Triceps)
|
|
May 12, 2012
Running, 4.24km, 00:25:00 2 laps onkilahti |
|
May 11, 2012
Total 8539kg, Reps 149 (Abdominal, Back, Biceps, Chest, Shoulder)
|
|
May 8, 2012
Total 9767kg, Reps 268 (Abdominal, Biceps, Triceps)
|
|
May 7, 2012
Total 7170kg, Reps 90 (Biceps, Chest, Triceps)
|
|
May 7, 2012
Running, 4.24km, 00:24:00
|
|
May 5, 2012
Total 8469kg, Reps 131 (Abdominal, Back, Biceps, Chest)
|
|
April 28, 2012
Total 9560kg, Reps 436 (Abdominal, Back, Biceps, Chest, Triceps) Push up weight = body weight - 40 kg 10 min abs level 3 attempt |
|
April 27, 2012
Total 8341.6kg, Reps 243 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
April 24, 2012
Total 14179kg, Reps 201 (Biceps, Legs, Triceps) ABB Gym Angiina (penisiliinikuuri) |
|
April 23, 2012
Total 7714kg, Reps 130 (Abdominal, Back, Biceps, Chest) Brändö Angiina hidasti |
|
April 16, 2012
Total 6703kg, Reps 187 (Back, Chest, Shoulder, Triceps)
|
|
April 13, 2012
Total 16369kg, Reps 251 (Back, Biceps, Legs, Triceps)
|
|
April 12, 2012
Total 8088kg, Reps 158 (Abdominal, Back, Biceps, Chest) Deadlift=mave Bent Arm Pullover with EZ bar/Dumbells either way |
|
April 11, 2012
MTB, 11km,
|
|
April 11, 2012
Total 12065kg, Reps 179 (Abdominal, Biceps, Legs, Triceps) Biceps last set with reverse grip |
|
April 6, 2012
Total 8810kg, Reps 167 (Biceps, Chest, Legs, Triceps)
|
|
April 5, 2012
Total 9396kg, Reps 191 (Back, Biceps)
|
|
April 4, 2012
Total 9533kg, Reps 228 (Triceps)
|
|
April 2, 2012
Total 6945kg, Reps 142 (Chest)
|