Progress

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Progress Timeline

130300kg, 12 workouts
December
December 29
Total 18890kg, Reps 233 (Legs)
December 27
Total 8649kg, Reps 188 (Abdominal, Biceps, Chest)
December 23
Total 7661kg, Reps 301 (Abdominal, Biceps, Triceps)
December 20
Total 9722.5kg, Reps 252 (Abdominal, Biceps, Chest, Shoulder)
December 18
Total 11036kg, Reps 207 (Back, Biceps, Triceps)
December 17
Total 10170.5kg, Reps 221 (Abdominal, Biceps, Chest)
December 14
Total 11092kg, Reps 158 (Abdominal, Chest, Triceps)
December 11
Total 15046kg, Reps 208 (Back, Biceps, Chest, Shoulder)
December 10
Total 5309kg, Reps 219 (Biceps, Chest, Shoulder)
December 6
Total 7176kg, Reps 134 (Chest, Triceps)
December 4
Total 18498kg, Reps 266 (Back, Biceps, Chest, Shoulder)
December 3
Total 7050kg, Reps 215 (Biceps, Shoulder)
218792kg, 18 workouts
November
November 30
Total 14255kg, Reps 238 (Legs)
November 29
Total 11419kg, Reps 154 (Chest, Triceps)
November 27
Total 16528kg, Reps 230 (Back, Biceps, Chest, Shoulder)
November 26
Total 6716kg, Reps 231 (Biceps, Chest, Shoulder)
November 23
Total 17182kg, Reps 260 (Legs)
November 22
Total 7897kg, Reps 163 (Chest, Triceps)
November 19
Total 7472.5kg, Reps 248 (Biceps, Chest, Shoulder)
November 16
Total 8855kg, Reps 194 (Biceps, Chest)
November 14
Total 8703kg, Reps 218 (Shoulder, Triceps)
November 13
Total 8146.5kg, Reps 218 (Back, Biceps, Chest)
November 11
Total 10117kg, Reps 173 (Back, Biceps, Triceps)
November 10
Total 9027kg, Reps 162 (Biceps, Chest)
November 9
Total 25055kg, Reps 293 (Legs)
November 8
Total 7368kg, Reps 156 (Chest, Triceps)
November 6
Total 15477kg, Reps 238 (Abdominal, Back, Biceps, Chest, Shoulder)
November 3
Total 10528kg, Reps 212 (Biceps, Chest, Triceps)
November 2
Total 24962kg, Reps 250 (Abdominal, Legs)
November 1
Total 9084kg, Reps 194 (Abdominal, Biceps, Chest, Triceps)
166714.5kg, 17 workouts
October
October 30
Total 14494kg, Reps 285 (Back, Biceps, Shoulder)
October 29
Total 7995.5kg, Reps 216 (Biceps, Chest, Shoulder)
October 27
Total 22943kg, Reps 214 (Abdominal, Biceps, Legs)
October 27
(Legs)
October 26
Total 8216kg, Reps 162 (Abdominal, Chest, Triceps)
October 23
Total 9345kg, Reps 137 (Back, Biceps, Shoulder)
October 22
Total 5836.5kg, Reps 212 (Abdominal, Biceps, Shoulder)
October 19
Total 11045.5kg, Reps 264 (Abdominal, Back, Biceps, Chest, Triceps)
October 18
Total 6858kg, Reps 177 (Abdominal, Biceps, Chest)
October 13
Total 10258kg, Reps 216 (Abdominal, Back, Biceps, Triceps)
October 12
Total 16081kg, Reps 268 (Back, Biceps, Chest, Triceps)
October 11
Total 8848kg, Reps 152 (Chest, Triceps)
October 9
Total 16473kg, Reps 200 (Legs)
October 8
Total 8515kg, Reps 214 (Abdominal, Biceps, Chest)
October 6
Total 8604kg, Reps 231 (Back, Biceps, Chest)
October 2
Total 4166kg, Reps 174 (Abdominal, Back, Biceps, Legs, Triceps)
October 1
Total 7036kg, Reps 212 (Back, Biceps, Legs, Triceps)
65078.8kg, 10 workouts
September
September 28
Total 14358kg, Reps 167 (Legs)
September 26
Total 6947kg, Reps 150 (Abdominal, Biceps, Chest)
September 14
Total 9922kg, Reps 187 (Biceps, Chest, Triceps)
September 12
Total 4526kg, Reps 161 (Biceps, Chest, Shoulder)
September 11
Total 6688.199999999999kg, Reps 127 (Abdominal, Back, Biceps)
September 10
Total 7398kg, Reps 160 (Abdominal, Biceps, Chest)
September 5
Total 7156.6kg, Reps 130 (Abdominal, Back, Biceps)
September 4
Total 8083kg, Reps 178 (Abdominal, Biceps, Chest, Triceps)
September 4
(Abdominal, Back, Biceps)
September 4
(Abdominal, Biceps, Triceps)
104650.6kg, 13 workouts
August
August 31
Total 14482kg, Reps 204 (Biceps, Legs)
August 29
Total 6106.2kg, Reps 103 (Back, Biceps)
August 28
Total 5936kg, Reps 157 (Abdominal, Biceps, Chest, Triceps)
August 24
Total 7936kg, Reps 185 (Abdominal, Biceps, Chest)
August 22
Total 12920kg, Reps 161 (Legs)
August 21
Total 6436kg, Reps 129 (Abdominal, Biceps, Chest)
August 15
Total 6970kg, Reps 166 (Abdominal, Biceps, Chest)
August 13
Total 7794kg, Reps 159 (Abdominal, Chest, Triceps)
August 10
Total 3549kg, Reps 157 (Abdominal, Biceps, Shoulder)
August 9
Total 6850.4kg, Reps 119 (Abdominal, Back, Biceps)
August 6
Total 7560kg, Reps 141 (Abdominal, Biceps, Chest)
August 3
Total 8245kg, Reps 121 (Legs)
August 2
Total 9866kg, Reps 212 (Abdominal, Biceps, Triceps)
95560.8kg, 16 workouts
July
July 31
Total 7961kg, Reps 143 (Abdominal, Biceps, Chest)
July 30
Total 8106.4kg, Reps 141 (Abdominal, Back, Biceps, Triceps)
July 27
Total 4366kg, Reps 175 (Abdominal, Biceps, Shoulder)
July 25
Total 6779kg, Reps 151 (Biceps, Triceps)
July 24
Total 4133kg, Reps 94 (Abdominal, Biceps, Chest)
July 19
Total 5778kg, Reps 89 (Biceps, Chest)
July 19
(Abdominal, Back, Biceps)
July 18
Total 6566.4kg, Reps 128 (Abdominal, Back, Biceps)
July 17
Total 5293.5kg, Reps 123 (Abdominal, Biceps, Chest)
July 13
Total 3561kg, Reps 161 (Abdominal, Biceps, Shoulder)
July 12
Total 9104kg, Reps 129 (Abdominal, Legs)
July 11
Total 6698kg, Reps 147 (Abdominal, Biceps, Chest)
July 9
Total 6991kg, Reps 119 (Abdominal, Back, Biceps)
July 5
Total 6466.5kg, Reps 149 (Abdominal, Biceps, Chest)
July 4
Total 7576kg, Reps 172 (Abdominal, Biceps, Triceps)
July 3
Total 6181kg, Reps 111 (Abdominal, Back, Biceps)
83137.8kg, 15 workouts
June
June 29
Total 5492kg, Reps 148 (Abdominal, Biceps, Chest, Shoulder)
June 28
Total 6316.4kg, Reps 125 (Abdominal, Back, Biceps, Triceps)
June 26
Total 4697kg, Reps 104 (Abdominal, Biceps, Chest)
June 25
Total 8238kg, Reps 199 (Abdominal, Biceps, Triceps)
June 21
Total 6864kg, Reps 132 (Abdominal, Biceps, Chest)
June 21
(Abdominal, Chest, Triceps)
June 20
Total 8809.2kg, Reps 209 (Abdominal, Biceps, Triceps)
June 15
Total 9603kg, Reps 220 (Abdominal, Biceps, Shoulder)
June 14
Total 13200kg, Reps 142 (Abdominal, Legs)
June 13
(Abdominal, Chest, Triceps)
June 8
Total 4118kg, Reps 159 (Abdominal, Biceps, Shoulder)
June 7
(Abdominal, Biceps, Shoulder)
June 7
Total 4348kg, Reps 105 (Abdominal, Chest, Triceps)
June 6
Total 8881.2kg, Reps 155 (Abdominal, Back, Biceps, Triceps)
June 1
Total 2571kg, Reps 156 (Biceps)
116728.6kg, 23 workouts
May
May 31
Total 7071.6kg, Reps 132 (Back, Biceps)
May 30
Total 10390.5kg, Reps 121 (Abdominal, Biceps, Legs)
May 29
MTB, 11km,
May 29
Total 11540kg, Reps 180 (Abdominal, Chest)
May 28
MTB, 11km,
May 26
Running, 4.24km, 00:24:17
May 26
Total 7344kg, Reps 214 (Abdominal, Back, Biceps, Triceps)
May 25
Total 8581kg, Reps 180 (Abdominal, Biceps, Chest, Triceps)
May 25
MTB, 11km,
May 24
MTB, 11km,
May 24
Total 6443.5kg, Reps 134 (Back, Biceps, Triceps)
May 19
Running, 4.24km, 00:23:15
May 19
Total 12027kg, Reps 139 (Abdominal, Biceps, Chest, Triceps)
May 18
Total 4185kg, Reps 45 (Biceps, Triceps)
May 18
Running, 4.24km, 00:24:00
May 14
Total 6615kg, Reps 441 (Back, Biceps, Triceps)
May 12
Total 8586kg, Reps 102 (Biceps, Chest, Triceps)
May 12
Running, 4.24km, 00:25:00
2 laps onkilahti
May 11
Total 8539kg, Reps 149 (Abdominal, Back, Biceps, Chest, Shoulder)
May 8
Total 9767kg, Reps 268 (Abdominal, Biceps, Triceps)
May 7
Total 7170kg, Reps 90 (Biceps, Chest, Triceps)
May 7
Running, 4.24km, 00:24:00
May 5
Total 8469kg, Reps 131 (Abdominal, Back, Biceps, Chest)
117703.6kg, 13 workouts
April
April 28
Total 9560kg, Reps 436 (Abdominal, Back, Biceps, Chest, Triceps)
Push up weight = body weight - 40 kg 10 min abs level 3 attempt
April 27
Total 8341.6kg, Reps 243 (Abdominal, Back, Chest, Shoulder, Triceps)
April 24
Total 14179kg, Reps 201 (Biceps, Legs, Triceps)
ABB Gym Angiina (penisiliinikuuri)
April 23
Total 7714kg, Reps 130 (Abdominal, Back, Biceps, Chest)
Brändö Angiina hidasti
April 16
Total 6703kg, Reps 187 (Back, Chest, Shoulder, Triceps)
April 13
Total 16369kg, Reps 251 (Back, Biceps, Legs, Triceps)
April 12
Total 8088kg, Reps 158 (Abdominal, Back, Biceps, Chest)
Deadlift=mave Bent Arm Pullover with EZ bar/Dumbells either way
April 11
MTB, 11km,
April 11
Total 12065kg, Reps 179 (Abdominal, Biceps, Legs, Triceps)
Biceps last set with reverse grip
April 6
Total 8810kg, Reps 167 (Biceps, Chest, Legs, Triceps)
April 5
Total 9396kg, Reps 191 (Back, Biceps)
April 4
Total 9533kg, Reps 228 (Triceps)
April 2
Total 6945kg, Reps 142 (Chest)
0kg, 0 workouts
March
0kg, 0 workouts
February
0kg, 0 workouts
January