Progress

Choose graph

Progress Timeline

121706.9kg, 11 workouts
December
December 31
Total 19696.300000000003kg, Reps 236 (Legs)
December 29
Total 8270.2kg, Reps 221 (Biceps, Back)
December 28
Total 7629.4kg, Reps 287 (Chest, Triceps)
December 21
Total 9282.2kg, Reps 250 (Biceps, Back)
December 20
Total 9651.2kg, Reps 228 (Chest, Shoulder)
December 9
Total 8823kg, Reps 355 (Chest, Triceps)
December 8
Total 18621.4kg, Reps 236 (Legs)
December 6
Total 9282.2kg, Reps 259 (Biceps, Back)
December 5
Total 9296kg, Reps 214 (Chest, Shoulder)
December 3
Total 12272.6kg, Reps 172 (Legs)
December 2
Total 8882.4kg, Reps 251 (Biceps, Back)
125470.1kg, 12 workouts
November
November 29
Total 9992kg, Reps 236 (Chest, Shoulder)
November 25
Total 8456.1kg, Reps 339 (Chest, Triceps)
November 24
Total 18877kg, Reps 237 (Legs)
November 22
Total 8810.7kg, Reps 243 (Biceps, Back)
November 21
Total 9264kg, Reps 225 (Chest, Shoulder)
November 17
Total 8494.5kg, Reps 245 (Biceps, Back)
November 16
Total 15475.5kg, Reps 196 (Legs)
November 15
Total 9389.5kg, Reps 239 (Chest, Shoulder)
November 10
Total 8410.6kg, Reps 241 (Biceps, Back)
November 8
Total 7880.5kg, Reps 353 (Chest, Triceps)
November 4
Total 12583.2kg, Reps 162 (Legs)
November 1
Total 7836.5kg, Reps 243 (Biceps, Back)
78134.8kg, 7 workouts
October
October 31
Total 8651.9kg, Reps 211 (Chest, Shoulder)
October 14
Total 9497.9kg, Reps 390 (Chest, Triceps)
October 13
Total 18095kg, Reps 240 (Legs)
October 11
Total 9779kg, Reps 283 (Biceps, Back)
October 10
Total 11844.5kg, Reps 266 (Chest, Shoulder, Back)
October 6
Total 9578.3kg, Reps 262 (Biceps, Back)
October 4
Total 10688.2kg, Reps 261 (Chest, Shoulder)
186801kg, 16 workouts
September
September 30
Total 9432.7kg, Reps 298 (Biceps, Back)
September 29
Total 8803.9kg, Reps 370 (Chest, Triceps)
September 25
Total 19582.300000000003kg, Reps 240 (Legs)
September 22
Total 9122.400000000001kg, Reps 391 (Chest, Triceps)
September 20
Total 8072.1kg, Reps 248 (Biceps, Back)
September 19
Total 11430kg, Reps 264 (Chest, Shoulder)
September 17
Total 20316.3kg, Reps 252 (Legs)
September 16
Total 8759.7kg, Reps 361 (Chest, Triceps)
September 14
Total 8856.9kg, Reps 272 (Biceps, Back)
September 13
Total 10685.4kg, Reps 252 (Chest, Shoulder)
September 9
Total 7942.1kg, Reps 360 (Chest, Triceps)
September 8
Total 18618.6kg, Reps 239 (Legs)
September 7
Total 8370.5kg, Reps 264 (Biceps, Back)
September 5
Total 9628.4kg, Reps 207 (Chest, Shoulder)
September 2
Total 8134.9kg, Reps 264 (Biceps, Back)
September 1
Total 19044.800000000003kg, Reps 242 (Legs)
176449.6kg, 15 workouts
August
August 29
Total 9990.3kg, Reps 245 (Chest, Shoulder)
August 26
Total 9934.4kg, Reps 240 (Chest, Shoulder)
August 23
Total 18459kg, Reps 237 (Legs)
August 22
Total 8352kg, Reps 273 (Biceps, Back)
August 21
Total 7080.1kg, Reps 241 (Chest, Triceps)
August 18
Total 20505.600000000006kg, Reps 232 (Legs)
August 17
Total 7405kg, Reps 258 (Biceps, Back)
August 16
Total 8520.8kg, Reps 218 (Chest, Shoulder)
August 12
Total 6464.400000000001kg, Reps 221 (Chest, Triceps)
August 11
Total 17912.800000000003kg, Reps 242 (Legs)
August 9
Total 11926kg, Reps 312 (Biceps, Back)
August 8
Total 9989kg, Reps 247 (Chest, Shoulder, Back)
August 5
Total 17713.6kg, Reps 251 (Legs)
August 4
Total 11246.4kg, Reps 299 (Biceps, Back)
August 2
Total 10950.2kg, Reps 275 (Chest, Shoulder, Back)
72059.5kg, 7 workouts
July
July 29
Total 6446.8kg, Reps 228 (Chest, Triceps)
July 28
Total 12621.3kg, Reps 172 (Legs)
July 26
Total 10000.6kg, Reps 223 (Biceps, Back)
July 25
Total 7310kg, Reps 189 (Chest, Shoulder)
July 13
Total 15097.4kg, Reps 209 (Legs)
July 11
Total 10178.4kg, Reps 257 (Biceps, Back)
July 10
Total 10405kg, Reps 258 (Chest, Shoulder, Back)
146874kg, 14 workouts
June
June 29
Total 5536.5kg, Reps 197 (Back, Biceps)
June 28
Total 7017.900000000001kg, Reps 255 (Chest, Triceps)
June 27
Total 16353.4kg, Reps 228 (Legs)
June 26
Total 12702.2kg, Reps 295 (Biceps, Back)
June 25
Total 11064.4kg, Reps 289 (Chest, Shoulder, Back)
June 20
Total 5531.6kg, Reps 185 (Chest, Triceps)
June 17
Total 16150kg, Reps 214 (Legs)
June 15
Total 10228kg, Reps 234 (Biceps, Back)
June 14
Total 10301kg, Reps 265 (Chest, Shoulder, Back)
June 10
Total 14422.4kg, Reps 212 (Legs)
June 9
Total 10238.6kg, Reps 243 (Biceps, Back)
June 6
Total 10665kg, Reps 262 (Chest, Back, Shoulder)
June 3
Total 7179kg, Reps 104 (Legs)
June 1
Total 9484kg, Reps 223 (Biceps, Back)
85793.5kg, 8 workouts
May
May 31
Total 9300kg, Reps 224 (Chest, Shoulder, Back)
May 24
Total 9153kg, Reps 220 (Biceps, Back)
May 23
Total 9257kg, Reps 228 (Chest, Shoulder, Back)
May 9
Total 11530.7kg, Reps 251 (Chest, Shoulder, Back)
May 6
Total 6355.400000000001kg, Reps 229 (Chest, Triceps)
May 5
Total 18147.4kg, Reps 218 (Legs)
May 3
Total 9806.599999999999kg, Reps 237 (Biceps, Back)
May 2
Total 12243.4kg, Reps 269 (Chest, Shoulder, Back)
146584kg, 16 workouts
April
April 29
Total 6090.1kg, Reps 211 (Chest, Triceps)
April 28
Total 15723.9kg, Reps 193 (Legs)
April 26
Total 9276.7kg, Reps 218 (Biceps, Back)
April 25
Total 7688kg, Reps 179 (Chest, Shoulder)
April 23
Total 5052.8kg, Reps 182 (Chest, Triceps)
April 22
Total 12572.4kg, Reps 176 (Legs)
April 21
Total 9551.3kg, Reps 222 (Biceps, Back)
April 18
Total 10513kg, Reps 241 (Chest, Shoulder, Back)
April 15
Total 5775.6kg, Reps 206 (Chest, Triceps)
April 14
Total 12027.599999999999kg, Reps 169 (Legs)
April 12
Total 7782.6kg, Reps 194 (Biceps, Back)
April 11
Total 9435kg, Reps 215 (Chest, Shoulder, Back)
April 7
Total 4428kg, Reps 155 (Chest)
April 5
Total 8125kg, Reps 196 (Biceps, Back)
April 4
Total 10308.6kg, Reps 246 (Chest, Shoulder, Back)
April 1
Total 12233.4kg, Reps 172 (Legs)
75534.9kg, 9 workouts
March
March 30
Total 7624kg, Reps 192 (Biceps, Back)
March 29
Total 8696kg, Reps 207 (Chest, Shoulder, Back)
March 24
Total 13345.4kg, Reps 245 (Legs)
March 23
Total 8516kg, Reps 205 (Chest, Shoulder, Back)
March 14
Total 8311kg, Reps 191 (Chest, Shoulder, Back)
March 12
Total 9958kg, Reps 148 (Legs)
March 10
Total 5358.5kg, Reps 189 (Chest, Triceps)
March 8
Total 4614kg, Reps 158 (Biceps, Back)
March 7
Total 9112kg, Reps 226 (Chest, Shoulder, Back)
32752kg, 4 workouts
February
February 22
Total 7914kg, Reps 208 (Chest, Shoulder)
February 18
Total 9327.4kg, Reps 148 (Legs)
February 17
Total 7631kg, Reps 197 (Chest, Shoulder)
February 12
Total 7879.6kg, Reps 264 (Chest, Shoulder, Back, Biceps, Triceps)
86771.8kg, 11 workouts
January
January 26
Total 9173.9kg, Reps 218 (Biceps, Back)
January 25
Total 7636kg, Reps 181 (Chest, Shoulder)
January 21
Total 5622.200000000001kg, Reps 186 (Chest, Triceps)
January 19
Total 8673.6kg, Reps 216 (Biceps, Back)
January 18
Total 7489kg, Reps 177 (Chest, Shoulder)
January 16
Total 11585.6kg, Reps 170 (Legs)
January 15
Total 5091.400000000001kg, Reps 172 (Chest, Triceps)
January 13
Total 7981.5kg, Reps 220 (Biceps, Back)
January 12
Total 6924kg, Reps 177 (Chest, Shoulder)
January 6
Total 5330.6kg, Reps 180 (Chest, Triceps)
January 5
Total 11264kg, Reps 285 (Back, Biceps)