Progress

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Progress Timeline

715914kg, 39 workouts
December
December 31
Total 11440kg, Reps 386 (Back, Biceps)
16:28 - 16:58 Mayor's Gym Amazing pump
December 31
Total 21704kg, Reps 528 (Back, Abdominal)
6:32 - 7:10 Mayor's Gym Great feeling & pump
December 30
Total 11560kg, Reps 372 (Chest, Shoulder, Back)
17:26 - 18:07 Mayor's Gym Good feeling & pump
December 30
Total 11307kg, Reps 422 (Chest, Biceps)
6:35 - 7:09 Mayor's Gym Great pump, good feeling
December 29
Total 22226kg, Reps 386 (Legs, Biceps)
6:33 - 7:04 Mayor's Gym Great feeling & pump
December 28
Total 7320kg, Reps 600 (Shoulder, Back, Chest)
19:23 - 20:04 Mayor's Gym Good feeling & pump
December 28
Total 11610kg, Reps 473 (Shoulder, Back)
6:32 - 7:05 Mayor's Gym Ok feeling & pump
December 27
Total 23990kg, Reps 444 (Triceps, Biceps, Abdominal)
11:21 - 12:10 Mayor's Gym Great feeling & pump
December 26
Total 18228kg, Reps 604 (Legs, Biceps)
11:09 - 11:49 Kaukavesi, Kajaani Good feeling & pump
December 25
Total 28670kg, Reps 820 (Back, Abdominal, Biceps)
9:47 - 11:13 Juha Riekkinen's garage, Kajaani Ok feeling & pump
December 24
Total 20140kg, Reps 632 (Chest, Shoulder, Back)
16:35 - 17:55 Juha Riekkinen's garage, Kajaani Good feeling & pump
December 23
Total 22220kg, Reps 805 (Legs, Biceps, Chest)
8:03 - 9:13 Kaukavesi, Kajaani Good feeling & pump
December 22
Total 18810kg, Reps 745 (Shoulder, Back, Chest)
13:45 - 14:50 Kaukavesi, Kajaani Good feeling & pump
December 21
Total 26143kg, Reps 609 (Triceps, Biceps)
9:05 - 9:57 Kaukavesi, Kajaani Good feeling & pump
December 20
Total 34321kg, Reps 812 (Legs, Back, Biceps)
11:32 - 12:40 Kaukavesi, Kajaani Fantastic feeling & pump
December 19
Total 10016kg, Reps 349 (Back)
16:35 - 17:00 Kaukavesi, Kajaani Great feeling & pump
December 18
Total 14080kg, Reps 556 (Chest, Shoulder, Back)
19:18 - 20:07 Mayor's Gym Good feeling & pump
December 18
Total 12530kg, Reps 338 (Legs, Biceps)
6:32 - 7:01 Mayor's Gym Great feeling & pump
December 17
Total 21110kg, Reps 795 (Shoulder, Back, Abdominal, Biceps)
6:35 - 7:28 Mayor's Gym Great feeling & pump
December 16
Total 20875kg, Reps 400 (Triceps, Biceps)
6:33 - 7:06 Mayor's Gym Great feeling & pump
December 15
Total 23080kg, Reps 605 (Legs, Chest, Back)
13:52 - 14:50 Tokia, Lahti Ok feeling & pump
December 14
Total 14600kg, Reps 434 (Back)
6:33 - 7:02 Mayor's Gym Great feeling & pump
December 13
Total 25475kg, Reps 831 (Chest, Abdominal, Shoulder, Back, Biceps)
12:48 - 14:02 Mayor's Gym Amazing feeling & pump
December 12
Total 20820kg, Reps 440 (Legs, Biceps)
18:03 - 18:45 Mayor's Gym Great feeling & pump
December 11
Total 19730kg, Reps 695 (Shoulder, Back, Abdominal)
6:36 - 7:25 Mayor's Gym Great feeling & pump
December 10
Total 19918kg, Reps 393 (Triceps, Biceps)
6:33 - 7:01 Mayor's Gym Great feeling & pump
December 9
Total 23160kg, Reps 532 (Legs, Back)
17:01 - 17:43 Mayor's Gym Great pump & good feeling
December 9
Total 12280kg, Reps 352 (Legs)
6:38 - 7:10 Mayor's Gym Great pump & feeling
December 8
Total 17760kg, Reps 528 (Back, Chest, Biceps)
17:19 - 18:01 Mayor's Gym Great feeling & pump
December 8
Total 17480kg, Reps 460 (Back, Abdominal)
6:32 - 7:00 Mayor's Gym Great feeling & pump
December 7
Total 14010kg, Reps 533 (Chest, Shoulder, Back)
19:05 - 19:51 Mayor's Gym Great feeling & pump
December 7
Total 19850kg, Reps 318 (Legs, Biceps)
6:31 - 7:02 Mayor's Gym Great feeling & pump
December 5
Total 22586kg, Reps 757 (Shoulder, Back, Abdominal)
10:35 - 11:32 Mayor's Gym Great feeling & pump
December 4
Total 20480kg, Reps 490 (Triceps, Biceps)
6:32 - 7:08 Mayor's Gym Great pump
December 3
Total 14220kg, Reps 470 (Legs, Chest)
6:34 - 7:10 Mayor's Gym Great feeling & pump
December 2
Total 8230kg, Reps 183 (Back)
17:54 - 18:13 Mayor's Gym Great feeling & pump
December 2
Total 20960kg, Reps 563 (Back)
6:36 - 7:18 Mayor's Gym Great feeling & pump
December 1
Total 17730kg, Reps 588 (Shoulder, Back, Chest, Abdominal)
18:06 - 19:03 Mayor's Gym Great feeling & pump
December 1
Total 15245kg, Reps 446 (Chest)
6:35 - 7:12 Mayor's Gym Great feeling & pump
719390kg, 39 workouts
November
November 30
Total 11820kg, Reps 294 (Legs, Biceps)
17:14 - 17:43 Mayor's Gym Great feeling & pump
November 30
Total 23004kg, Reps 376 (Legs, Biceps, Abdominal)
6:35 - 7:13 Mayor's Gym Great feeling & pump
November 29
Total 25440kg, Reps 983 (Shoulder, Back)
11:15 - 12:30 Mayor's Gym Great feeling & pump
November 28
Total 14150kg, Reps 524 (Triceps, Chest, Back, Biceps)
14:07 - 14:53 Mayor's Gym Great feeling & pump
November 28
Total 21030kg, Reps 564 (Triceps, Biceps, Chest)
6:34 - 7:19 Mayor's Gym Great feeling & pump
November 27
Total 22220kg, Reps 486 (Legs, Back)
6:34 - 7:13 Mayor's Gym Great feeling & pump
November 26
Total 17060kg, Reps 468 (Back, Abdominal)
6:34 - 7:05 Mayor's Gym Great feeling & pump
November 25
Total 11980kg, Reps 458 (Chest, Shoulder)
6:35 - 7:11 Mayor's Gym Great feeling, fantastic pump
November 24
Total 17840kg, Reps 358 (Legs, Biceps)
6:31 - 7:07 Mayor's Gym Good feeling & pump
November 23
Total 13952kg, Reps 252 (Abdominal, Back, Shoulder)
6:32 - 7:00 Mayor's Gym Good feeling & pump
November 22
Total 21242kg, Reps 669 (Shoulder, Back, Triceps)
15:33 - 16:39 Mayor's Gym Great feeling & pump
November 22
Total 21876kg, Reps 621 (Triceps, Biceps, Chest)
6:30 - 7:22 Mayor's Gym Great feeling & pump
November 21
Total 29620kg, Reps 808 (Legs, Back, Chest)
10:52 - 12:05 Mayor's Gym Great feeling & pump
November 20
Total 17465kg, Reps 463 (Back, Abdominal)
6:32 - 7:01 Mayor's Gym Good feeling & pump
November 19
Total 14885kg, Reps 422 (Chest, Shoulder)
6:35 - 7:22 Mayor's Gym Great feeling & pump
November 18
Total 12500kg, Reps 280 (Legs, Biceps)
18:14 - 18:45 Mayor's Gym Great pump
November 18
Total 16235kg, Reps 361 (Legs, Biceps)
6:34 - 7:09 Mayor's Gym Great feeling & pump
November 17
Total 8380kg, Reps 430 (Shoulder, Back)
17:13 - 17:45 Mayor's Gym Good feeling & pump
November 17
Total 14930kg, Reps 664 (Shoulder, Back)
6:35 - 7:22 Mayor's Gym Great feeling & pump
November 16
Total 15580kg, Reps 508 (Triceps, Biceps, Abdominal)
18:40 - 19:32 Mayor's Gym Good feeling & pump
November 16
Total 19300kg, Reps 428 (Triceps, Biceps)
6:36 - 7:17 Mayor's Gym Great feeling & pump
November 15
Total 18480kg, Reps 628 (Legs, Back)
14:22 - 15:24 Mayor's Gym Great feeling & pump
November 14
Total 17262kg, Reps 568 (Chest, Shoulder)
7:15 - 8:09 Mayor's Gym Good feeling & pump
November 13
Total 24194kg, Reps 594 (Back, Abdominal)
6:33 - 7:22 Mayor's Gym Good feeling & pump
November 12
Total 16960kg, Reps 328 (Legs, Biceps)
6:32 - 7:01 Mayor's Gym Good feeling & pump
November 11
Total 18021kg, Reps 389 (Abdominal, Triceps, Chest, Biceps)
6:18 - 7:06 Mayor's Gym Great feeling & pump
November 10
Total 15146kg, Reps 444 (Shoulder, Back, Triceps, Chest)
17:58 - 18:46 Mayor's Gym Great feeling & pump
November 10
Total 10860kg, Reps 483 (Shoulder, Back)
6:33 - 7:11 Mayor's Gym Good feeling & pump
November 9
Total 13770kg, Reps 478 (Legs)
6:35 -7:20 Mayor's Gym Good feeling & pump
November 8
Total 20220kg, Reps 426 (Triceps, Biceps)
8:38 - 9:22 Mayor's Gym Great feeling & pump
November 7
Total 30720kg, Reps 720 (Back, Abdominal, Chest)
11:20 - 12:45 Mayor's Gym Long workout, ok feeling & pump
November 6
Total 26228kg, Reps 468 (Legs, Biceps)
6:35 - 7:20 Mayor's Gym Great feeling & pump
November 5
Total 17624kg, Reps 601 (Chest, Shoulder)
17:48 - 18:47 Mayor's Gym Great feeling & pump
November 5
Total 17776kg, Reps 736 (Shoulder, Back)
6:34 - 6:32 Mayor's Gym Good feeling & pump
November 4
Total 23002kg, Reps 548 (Triceps, Biceps)
6:35 - 7:25 Mayor's Gym Great feeling & pump
November 3
Total 14125kg, Reps 430 (Legs)
6:34 - 7:25 Mayor's Gym Great pump & feeling
November 2
Total 19350kg, Reps 513 (Back, Abdominal)
19:11 - 20:03 Mayor's Gym Great feeling & pump
November 2
Total 17495kg, Reps 558 (Chest, Shoulder)
7:10 - 8:00 UniSport Viikki Good feeling & pump
November 1
Total 27648kg, Reps 692 (Legs, Biceps, Triceps)
13:00 - 13:56 UniSport Töölö Good feeling & pump
1179475kg, 35 workouts
October
October 31
Total 19100kg, Reps 700 (Shoulder, Back, Chest)
8:49 - UniSport Töölö
October 30
Total 21780kg, Reps 620 (Legs, Triceps, Biceps, Back)
15:20 - 16:09 UniSport Töölö Good feeling, great pump
October 30
Total 30700kg, Reps 620 (Abdominal, Legs, Back, Chest)
7:04 - 8:03 UniSport Kumpula Good feeling, fantastic pump
October 29
Total 19440kg, Reps 616 (Back)
16:37 - 17:34 UniSport Kumpula Fantastic pump
October 29
Total 18987kg, Reps 623 (Chest, Shoulder)
7:04 - 8:01 UniSport Viikki Good feeling, great chest pump
October 28
Total 32220kg, Reps 591 (Legs, Biceps, Abdominal)
7:04 - 7:58 UniSport Viikki Good feeling & pump
October 27
Total 19490kg, Reps 668 (Shoulder, Back)
7:03 - 7:47 UniSport Töölö Good feeling & pump
October 26
Total 28010kg, Reps 767 (Triceps, Biceps)
7:04 - 8:14 UniSport Töölö Ok feeling & pump
October 25
Total 67860kg, Reps 978 (Legs, Abdominal, Back)
15:26 - 16:29 UniSport Kumpula Good feeling & pump
October 24
Total 36520kg, Reps 566 (Back, Chest, Abdominal)
17:32 - 18:25 UniSport City Center Great pump & feeling
October 23
Total 16990kg, Reps 580 (Chest, Shoulder)
7:10 - 8:02 UniSport Viikki Great feeling & pump
October 22
Total 24200kg, Reps 541 (Legs, Biceps)
7:05 - 7:52 UniSport Kumpula Light workout but good feeling & pump
October 21
Total 30780kg, Reps 818 (Shoulder, Back, Abdominal)
7:05 - 7:51 UniSport Kumpula Good feeling & pump
October 20
Total 21548kg, Reps 552 (Triceps, Biceps)
17:40 - 18:36 UniSport City Center Great feeling & pump
October 20
Total 64700kg, Reps 950 (Legs, Back)
7:05 - 7:59 UniSport Kumpula Good feeling & pump
October 19
Total 34328kg, Reps 670 (Back, Abdominal)
7:10 - 8:07 UniSport Viikki Great feeling & pump
October 18
Total 40149kg, Reps 585 (Chest, Shoulder)
15:52 - 16:54 UniSport City Center Great pump
October 17
Total 27446kg, Reps 548 (Legs, Biceps)
11:59 - 12:58 UniSport Meilahti Good feeling & pump
October 16
Total 21330kg, Reps 735 (Shoulder, Back)
17:54 - 18:47 UniSport Viikki Great feeling & pump
October 16
Total 24680kg, Reps 606 (Triceps, Biceps)
7:04 - 7:55 UniSport Kumpula Great feeling & pump
October 15
Total 89315kg, Reps 1138 (Legs, Back, Chest)
12:45 - 14:09 UniSport City Center Long, ok workout
October 13
Total 34410kg, Reps 686 (Back, Abdominal)
7:04 - 8:07 UniSport Töölö Good feeling & pump
October 12
Total 18575kg, Reps 620 (Chest, Shoulder)
7:12 - 8:01 UniSport Viikki Fantastic feeling & pump
October 11
Total 30770kg, Reps 621 (Legs, Biceps, Triceps)
12:10 - 13:20 UniSport Töölö Good feeling & pump
October 10
Total 28140kg, Reps 817 (Shoulder, Back)
17:58 - 18:45 UniSport City Center Good feeling
October 10
Total 26500kg, Reps 719 (Triceps, Biceps)
10:48 - 12:07 UniSport Töölö Good feeling & pump
October 9
Total 72840kg, Reps 1066 (Legs, Back, Chest)
7:04 - 8:04 UniSport Kumpula Good feeling
October 8
Total 34080kg, Reps 654 (Back, Abdominal)
7:10 - 8:07 UniSport Viikki Fantastic back feeling & pump
October 7
Total 18057kg, Reps 736 (Chest, Shoulder)
7:19 - 8:21 UniSport Viikki Good feeling & pump
October 6
Total 31800kg, Reps 530 (Legs, Biceps)
7:05 - 7:55 UniSport Kumpula Good feeling
October 5
Total 27346kg, Reps 766 (Shoulder, Back)
7:06 - 8:00 UniSport Kumpula Good feeling & pump
October 4
Total 27725kg, Reps 748 (Triceps, Biceps)
11:51 - 13:06 UniSport Töölö Ok feeling, great pump
October 3
Total 86812kg, Reps 1072 (Legs, Back, Chest)
11:40 - 13:08 UniSport City Center Hard workout, ok pump
October 2
Total 29996kg, Reps 637 (Back, Abdominal)
7:07 - 7:58 UniSport Töölö Good feeling & pump
October 1
Total 22851kg, Reps 688 (Chest, Shoulder)
7:04 - 8:14 UniSport Töölö Great feeling & pump
988895kg, 33 workouts
September
September 30
Total 33490kg, Reps 595 (Legs, Biceps, Abdominal)
7:04 - 8:01 UniSport Kumpula Hard workout, good pump
September 29
Total 29056kg, Reps 768 (Shoulder, Back)
7:04 - 7:57 UniSport Kumpula Great feeling & pump
September 28
Total 30075kg, Reps 751 (Triceps, Biceps, Back)
7:04 - 8:11 UniSport Kumpula Great feeling & pump
September 27
Total 19160kg, Reps 644 (Legs, Chest, Back)
10:52 - 11:49 UniSport Töölö Ok feeling
September 26
Total 33630kg, Reps 739 (Back, Abdominal)
8:52 - 9:52 UniSport Töölö Ok feeling & pump
September 25
Total 17450kg, Reps 759 (Chest, Shoulder)
7:00 - 8:06 UniSport Viikki Great feeling & pump
September 24
Total 30706kg, Reps 568 (Legs, Biceps)
7:04 - 7:59 UniSport Kumpula Good feeling & pump
September 23
Total 32202kg, Reps 776 (Shoulder, Back, Abdominal)
7:05 - 7:59 UniSport Kumpula Good feeling & pump
September 22
Total 24380kg, Reps 621 (Triceps, Biceps)
7:05 - 8:00 UniSport Kumpula Great feeling & pump
September 21
Total 60790kg, Reps 811 (Legs, Abdominal)
7:05 - 8:03 UniSport Kumpula Great feeling & pump
September 20
Total 31087kg, Reps 647 (Back, Abdominal)
12:48 - 13:57 UniSport Viikki Great feeling & pump
September 19
Total 37986kg, Reps 622 (Chest, Shoulder, Back)
10:24 - 11:34 UniSport City Center Good feeling & pump
September 18
Total 32131kg, Reps 694 (Legs, Abdominal, Biceps)
7:03 - 8:12 UniSport Töölö Hard workout, ok pump
September 17
Total 19744kg, Reps 657 (Shoulder, Back)
7:04 - 8:00 UniSport Viikki Great feeling & pump
September 16
Total 26770kg, Reps 568 (Triceps, Biceps)
7:04 - 8:06 UniSport Kumpula Good pump
September 15
Total 36190kg, Reps 513 (Legs, Chest, Back)
17:46 - 18:37 UniSport City Center Hard workout
September 15
Total 33476kg, Reps 651 (Back, Abdominal)
7:03 - 7:52 UniSport Viikki Hard workout, good pump
September 14
Total 13880kg, Reps 430 (Chest, Shoulder)
7:05 - 7:46 UniSport Kumpula Good pump
September 13
Total 23438kg, Reps 602 (Legs, Biceps, Back)
13:16 - 14:13 UniSport Meilahti Ok feeling & pump
September 12
Total 45800kg, Reps 893 (Shoulder, Back, Chest)
12:18 - 13:32 UniSport City Center Hard workout
September 11
Total 25768kg, Reps 592 (Triceps, Biceps, Chest)
16:09 - 17:11 UniSport Kumpula Great pump
September 11
Total 61120kg, Reps 888 (Legs, Back)
7:02 - 8:00 UniSport Viikki Hard workout
September 10
Total 30946kg, Reps 620 (Back, Abdominal)
7:07 - 7:59 UniSport Viikki Good feeling & pump
September 9
Total 19620kg, Reps 558 (Chest, Shoulder)
7:04 - 8:01 UniSport Kumpula Great pump
September 8
Total 20280kg, Reps 381 (Legs, Biceps, Chest)
15:53 - UniSport City Center
September 8
Total 30725kg, Reps 617 (Legs, Biceps)
7:05 - 8:02 UniSport Kumpula Good feeling & pump
September 7
Total 26150kg, Reps 705 (Shoulder, Back)
7:05 - 8:02 UniSport Kumpula Great feeling & pump
September 6
Total 40749kg, Reps 664 (Triceps, Biceps, Chest, Abdominal)
15:05 - 16:26 UniSport City Center Hard workout, good pump
September 5
Total 26880kg, Reps 727 (Legs, Back)
9:30 - 10:38 UniSport Töölö Ok feeling
September 4
Total 34261kg, Reps 698 (Back, Abdominal)
7:05 - 8:01 UniSport Viikki Fantastic pump
September 3
Total 18105kg, Reps 601 (Chest, Shoulder)
7:04 - 8:02 UniSport Viikki Fantastic pump
September 2
Total 21620kg, Reps 458 (Legs, Biceps)
7:08 - 7:56 UniSport Viikki Great pump
September 1
Total 21230kg, Reps 736 (Shoulder, Back, Chest)
7:08 - 8:02 UniSport Viikki Good feeling & pump
1010589kg, 31 workouts
August
August 31
Total 19535kg, Reps 560 (Biceps, Triceps, Abdominal, Chest)
18:51 - 19:57 UniSport Töölö Hard workout
August 31
Total 48330kg, Reps 927 (Legs, Triceps, Biceps, Chest)
7:04 - 8:18 UniSport Kumpula Good feeling
August 28
Total 35634kg, Reps 684 (Back, Abdominal)
7:01 - 8:02 UniSport Töölö Hard workout
August 27
Total 22480kg, Reps 567 (Chest, Back, Shoulder)
7:06 - 8:06 UniSport Kumpula Great feeling & pump
August 26
Total 20000kg, Reps 475 (Legs, Biceps)
7:10 - 8:10 UniSport Viikki Great pump & feeling
August 25
Total 30830kg, Reps 747 (Shoulder, Back, Abdominal)
7:06 - 8:17 UniSport Kumpula Good feeling & pump
August 24
Total 19780kg, Reps 631 (Triceps, Biceps)
7:15 - 8:10 UniSport Viikki Great pump & feeling
August 23
Total 60580kg, Reps 867 (Legs, Back, Chest)
15:21 - 16:20 UniSport City Center Good pump & feeling
August 22
Total 28260kg, Reps 632 (Back, Abdominal)
12:24 - 13:26 UniSport City Center Good feeling & pump
August 21
Total 31820kg, Reps 434 (Chest, Abdominal)
17:27 - 18:11 UniSport City Center Good pump
August 21
Total 17955kg, Reps 603 (Chest, Shoulder, Back)
7:07 - 8:16 UniSport Viikki Great pump
August 19
Total 35595kg, Reps 685 (Legs, Biceps, Triceps)
17:22 - 18:37 UniSport Töölö Good feeling & pump
August 18
Total 25780kg, Reps 719 (Shoulder, Back)
18:54 - 19:53 UniSport Töölö Good feeling & pump
August 17
Total 15680kg, Reps 448 (Triceps, Biceps)
20:25 - 21:00 UniSport City Center Good pump
August 16
Total 71605kg, Reps 1006 (Legs, Back, Chest)
11:00 - 12:30 UniSport City Center Good pump & feeling
August 15
Total 25405kg, Reps 600 (Back, Abdominal)
11:19 - 12:19 UniSport City Center Great feeling & pump
August 14
Total 16542kg, Reps 629 (Chest, Shoulder, Back, Triceps)
7:10 - 8:15 UniSport Viikki Good feeling
August 13
Total 30974kg, Reps 851 (Legs, Biceps, Chest)
7:19 - 8:17 UniSport Kumpula Great feeling
August 12
Total 17276kg, Reps 449 (Shoulder, Abdominal, Back)
16:52 - 17:41 UniSport Kumpula Good feeling
August 12
Total 21850kg, Reps 663 (Shoulder, Back)
7:05 - 7:59 UniSport Töölö Great pump & feeling
August 11
Total 31375kg, Reps 768 (Triceps, Biceps, Chest)
7:04 - 8:23 UniSport Töölö Great feeling, great pump
August 10
Total 55550kg, Reps 939 (Legs, Back)
7:03 - 8:15 UniSport Kumpula Good feeling
August 9
Total 32900kg, Reps 680 (Back, Abdominal)
12:26 - 13:26 UniSport City Center Good feeling
August 8
Total 44181kg, Reps 631 (Chest, Shoulder, Back, Triceps)
11:48 - 13:10 UniSport City Center Good feeling
August 7
Total 26334kg, Reps 566 (Legs, Biceps)
7:05 - 8:05 UniSport Kumpula Good feeling
August 6
Total 23710kg, Reps 609 (Shoulder, Back, Abdominal)
7:00 - 7:54 UniSport Töölö Great feeling
August 5
Total 25695kg, Reps 611 (Triceps, Biceps)
7:02 - 8:09 UniSport Töölö Great pump
August 4
Total 60460kg, Reps 920 (Legs, Back, Abdominal)
7:15 - 8:28 UniSport Kumpula Hard workout, good feeling
August 3
Total 41456kg, Reps 660 (Back, Abdominal, Chest)
7:00 - 8:15 UniSport Töölö Hard workout
August 2
Total 31340kg, Reps 486 (Chest, Shoulder, Back, Triceps)
16:17 - 17:17 UniSport City Center Good pump
August 1
Total 41677kg, Reps 724 (Legs, Shoulder, Biceps, Abdominal)
12:00 - 13:25 UniSport City Center Good feeling, long workout
1156189kg, 35 workouts
July
July 31
Total 8260kg, Reps 488 (Shoulder, Back)
17:25 - 18:03 UniSport Kumpula Light workout
July 31
Total 28995kg, Reps 730 (Triceps, Biceps, Chest)
7:02 - 8:07 UniSport Töölö Good pump
July 30
Total 20700kg, Reps 335 (Legs)
17:24 - 17:58 JniSport Kumpula Good feeling
July 30
Total 21450kg, Reps 297 (Back, Chest, Abdominal)
8:53 - 9:25 UniSport Meilahti Good pump
July 29
Total 22160kg, Reps 509 (Back)
17:40 - 18:21 UniSport Kumpula Great pump
July 29
Total 21160kg, Reps 501 (Chest, Shoulder, Triceps)
7:05 - 8:05 UniSport Töölö Great pump
July 28
Total 34254kg, Reps 670 (Legs, Biceps, Abdominal)
7:02 - 8:12 UniSport Kumpula Good pump & feeling
July 27
Total 11810kg, Reps 433 (Shoulder, Back)
7:03 - 7:41 UniSport Töölö Ok feeling
July 26
Total 33270kg, Reps 626 (Triceps, Biceps, Chest)
10:49 - 11:54 UniSport City Center Great pump
July 25
Total 68120kg, Reps 852 (Legs, Back, Abdominal)
14:28 - 15:53 UniSport City Center Hard workout
July 24
Total 29028kg, Reps 568 (Back, Abdominal)
7:02 - 7:47 UniSport Töölö Hard workout
July 23
Total 23295kg, Reps 504 (Chest, Shoulder)
7:05 -7:50 UniSport Töölö Good pump
July 22
Total 24710kg, Reps 489 (Legs, Biceps, Abdominal)
7:06 - 8:04 UniSport Kumpula Hard workout
July 21
Total 21160kg, Reps 584 (Shoulder, Back)
18:12 - 19:04 UniSport City Center Good feeling
July 21
Total 26620kg, Reps 652 (Triceps, Biceps, Chest)
7:03 - 7:59 UniSport City Center Great pump
July 20
Total 19030kg, Reps 423 (Legs)
7:05 - 7:44 UniSport Töölö Ok pump
July 19
Total 65180kg, Reps 1172 (Back, Abdominal, Chest)
12:02 - 13:57 UniSport City Center Great pump, long & hard workout
July 18
Total 31800kg, Reps 507 (Chest, Shoulder, Triceps)
12:47 - 13:48 UniSport City Center Great pump
July 17
Total 29060kg, Reps 560 (Legs, Biceps, Abdominal)
7:02 - 8:03 UniSport Töölö Good feeling, hard workout
July 16
Total 18370kg, Reps 556 (Shoulder, Back, Chest)
7:13 - 8:04 UniSport Töölö Good feeling
July 15
Total 20820kg, Reps 542 (Triceps, Biceps)
7:02 - 7:57 UniSport Töölö Good pump
July 14
Total 28740kg, Reps 516 (Legs, Back, Abdominal)
7:01 - 7:54 UniSport Töölö Impression: good feeling
July 13
Total 24844kg, Reps 516 (Back, Abdominal)
7:00 - 7:48 UniSport Töölö Impression: good feeling & pump
July 12
Total 33090kg, Reps 606 (Chest, Shoulder, Triceps, Back)
13:49 - 15:02 UniSport City Center Overall impression: great pump
July 11
Total 50140kg, Reps 834 (Legs, Biceps, Back, Chest)
8:05 - 9:30 Balance, Kajaani Overall impression: good feeling, hard workout
July 10
Total 35135kg, Reps 794 (Shoulder, Back, Chest)
12:57 - 14:10 Balance, Kajaani Overall impression: great pump, great feeling
July 9
Total 35060kg, Reps 718 (Triceps, Biceps, Abdominal, Chest)
10:18 - 11:32 Balance, Kajaani Overall impression: good feeling
July 8
Total 103504kg, Reps 957 (Legs, Back)
11:02 - 12:16 Balance, Kajaani Overall impression: hard workout
July 7
Total 32790kg, Reps 546 (Back, Abdominal, Biceps)
10:15 - 11:24 Balance, Kajaani Overall impression: good feeling
July 6
Total 28740kg, Reps 476 (Chest, Shoulder, Abdominal)
11:16 - 12:23 Balance, Kajaani Overall impression: great feeling, good pump
July 5
Total 25060kg, Reps 545 (Legs, Back, Triceps, Biceps)
10:04 - 11:15 Juha & Leena's home gym, Kajaani Overall impression: g...
July 4
Total 32955kg, Reps 717 (Shoulder, Back, Chest)
10:30 - 11:54 Balance, Kajaani Overall impression: great feeling, good pump
July 3
Total 38540kg, Reps 865 (Triceps, Biceps, Chest, Back)
14:10 - 15:34 Balance, Kajaani Overall impression: great feeling, good pump
July 2
Total 80801kg, Reps 1100 (Legs, Abdominal, Chest, Biceps)
10:10 - 11:50 Balance, Kajaani Overall impression: good feeling, hard workout
July 1
Total 27538kg, Reps 551 (Back, Abdominal)
14:49 - 16:00 Balance, Kajaani Overall impression: good feeling
865914kg, 30 workouts
June
June 30
Total 24288kg, Reps 626 (Chest, Shoulder, Triceps)
7:01 - 8:19 UniSport Töölö Overall impression: good pump
June 29
Total 30280kg, Reps 602 (Legs, Biceps)
7:00 - 8:00 UniSport Töölö Overall impression: good feeling
June 28
Total 40960kg, Reps 854 (Shoulder, Back, Chest, Abdominal, Triceps, Biceps)
15:30 - 16:46 UniSport City Center Overall impression: good feeling
June 27
Total 17870kg, Reps 459 (Triceps, Biceps)
15:11 - 16:13 UniSport City Center Overall impression: good pump
June 26
Total 23825kg, Reps 540 (Legs, Back, Chest, Triceps)
7:01 - 7:47 UniSport Töölö Overall impression: good feeling
June 25
Total 16390kg, Reps 425 (Back, Abdominal)
16:58 - 17:36 UniSport City Center Overall impression: great feeling
June 25
Total 17625kg, Reps 435 (Chest, Shoulder)
7:06 - 7:52 UniSport Töölö Overall impression: good pump
June 24
Total 23460kg, Reps 492 (Legs, Biceps, Chest)
7:00 - 7:48 UniSport Töölö Overall impression: weak feeling
June 23
Total 24444kg, Reps 592 (Shoulder, Back, Abdominal, Chest)
7:05 - 7:50 UniSport Töölö Overall impression: good feeling
June 22
Total 22971kg, Reps 609 (Triceps, Biceps)
7:01 - 7:50 UniSport Töölö Overall impression: great pump
June 21
Total 36800kg, Reps 610 (Legs, Back)
Home workout (BW)
June 20
Total 10400kg, Reps 130 (Back)
Vita Oy
June 18
Total 26090kg, Reps 585 (Chest, Shoulder, Triceps)
7:06 - 8:13 UniSport Kumpula Overall impression: great pump
June 17
Total 28080kg, Reps 632 (Legs, Biceps)
7:04 - 8:12 UniSport Kumpula Overall impression: ok workout
June 16
Total 32900kg, Reps 772 (Shoulder, Back, Chest, Abdominal)
7:02 - 8:11 UniSport Kumpula Overall impression: good feeling
June 15
Total 30520kg, Reps 743 (Triceps, Biceps, Back)
7:07 - 8:13 UniSport Kumpula Overall impression: great pump
June 14
Total 29105kg, Reps 915 (Legs, Back, Chest)
12:19 - 13:39 UniSport Töölö Overall impression: hard workout
June 13
Total 40974kg, Reps 815 (Back, Abdominal)
8:51 - 10:12 UniSport Töölö Overall impression: hard workout
June 12
Total 13085kg, Reps 405 (Chest, Shoulder)
7:01 - 7:40 UniSport Töölö Overall impression: great pecs pump
June 11
Total 30690kg, Reps 699 (Legs, Biceps, Back, Chest)
7:04 - 8:09 UniSport Töölö Overall impression: good feeling
June 10
Total 32700kg, Reps 783 (Shoulder, Back, Biceps, Chest, Abdominal)
7:10 - 8:03 UniSport Kumpula Overall impression: good feeling
June 9
Total 27910kg, Reps 633 (Triceps, Biceps, Abdominal)
7:08 - 8:12 UniSport Kumpula Overall impression: great pump
June 8
Total 66276kg, Reps 938 (Legs, Chest, Back, Abdominal)
7:07 - 8:14 UniSport Kumpula Overall impression: hard workout
June 7
Total 36105kg, Reps 777 (Back, Abdominal, Chest)
11:22 - 12:53 UniSport City Center Overall impression: great mind-muscle conn...
June 6
Total 11821kg, Reps 382 (Chest, Shoulder, Triceps)
8:58 - 9:32 UniSport Töölö Overall impression: good pump
June 5
Total 36537kg, Reps 635 (Legs, Back, Biceps, Abdominal)
7:10 - 8:08 UniSport Kumpula Overall impression: hard workout
June 4
Total 33330kg, Reps 841 (Shoulder, Back, Chest, Triceps, Biceps, Abdominal)
7:05 - 8:05 UniSport Kumpula Overall impression: hard workout
June 3
Total 28864kg, Reps 792 (Triceps, Biceps, Chest, Shoulder, Back)
7:07 - 8:13 UniSport Kumpula Overall impression: great pump
June 2
Total 31358kg, Reps 438 (Legs, Back, Abdominal)
7:23 - 8:06 UniSport Kumpula Overall impression: good glutes pump
June 1
Total 40256kg, Reps 699 (Back, Abdominal)
7:02 - 7:56 UniSport Viikki Overall impression: great pump
999933kg, 30 workouts
May
May 31
Total 20170kg, Reps 488 (Chest, Shoulder, Triceps)
7:25 - 8:23 UniSport Töölö Overall impression: great pump
May 30
Total 24170kg, Reps 467 (Legs, Biceps)
8:50 - 9:43 UniSport Töölö Overall impression: ok pump
May 29
Total 28190kg, Reps 763 (Shoulder, Back, Abdominal, Chest)
7:05 - 8:02 UniSport Viikki Overall impression: ok feeling
May 28
Total 22790kg, Reps 718 (Triceps, Biceps, Back)
7:05 - 7:59 UniSport Viikki Overall impression: good mind-muscle connection
May 27
Total 60920kg, Reps 900 (Legs, Back)
7:04 - 7:58 UniSport Viikki Overall impression: hard workout
May 26
Total 52522kg, Reps 913 (Back, Abdominal, Chest)
7:05 - 8:18 UniSport Viikki Overall impression: hard workout, great pump
May 25
Total 16670kg, Reps 602 (Chest, Shoulder, Triceps)
7:03 - 8:04 UniSport Viikki Overall impression: great pump
May 24
Total 48520kg, Reps 814 (Legs, Biceps)
11:44 - 12:58 UniSport Töölö Overall impression: hard workout
May 23
Total 28100kg, Reps 885 (Shoulder, Back, Abdominal, Biceps)
8:49 - 9:55 UniSport Töölö Overall impression: ok feeling
May 22
Total 20724kg, Reps 602 (Triceps, Biceps, Back)
7:08 - 7:59 UniSport Viikki Overall impression: great pump
May 21
Total 56840kg, Reps 783 (Legs, Back)
7:08 - 7:59 UniSport Viikki Overall impression: hard workout, good feeling
May 20
Total 37750kg, Reps 628 (Back, Abdominal)
7:05 - 8:02 UniSport Viikki Overall impression: good back pump
May 19
Total 21380kg, Reps 424 (Chest, Shoulder, Triceps)
20:48 - 21:30 UniSport City Center Overall impression: good pump
May 18
Total 36875kg, Reps 493 (Legs, Biceps)
7:40 - 8:30 Aktiv & Vital, Plön, Germany Overall impression: ok workout, ...
May 17
Total 32260kg, Reps 866 (Shoulder, Back, Abdominal, Biceps)
10:30 - 11:50 Active & Vital, Plön, Germany Overall impression: good pump
May 16
Total 29140kg, Reps 758 (Triceps, Biceps, Abdominal)
8:51 - 10:02 UniSport Töölö Overall impression: great pump
May 15
Total 60620kg, Reps 838 (Legs, Chest, Back)
7:00 - 7:57 UniSport Viikki Overall impression: hard workout, great feeling
May 14
Total 45560kg, Reps 805 (Back, Abdominal, Chest)
10:54 - 12:20 UniSport Viikki Overall impression: good feeling
May 13
Total 11917kg, Reps 500 (Chest, Shoulder, Triceps)
7:00 - 7:57 UniSport Viikki Overall impression: great pump
May 12
Total 31549kg, Reps 753 (Legs, Biceps)
7:00 - 7:47 UniSport Viikki Overall impression: hard workout, good biceps pump
May 11
Total 24690kg, Reps 601 (Shoulder, Back, Abdominal)
7:09 - 8:59 UniSport Viikki Overall impression: good ab pump, good workout
May 10
Total 19537kg, Reps 518 (Triceps, Biceps)
19:35 - 20:31 UniSport City Center Overall impression: good pump
May 9
Total 56280kg, Reps 750 (Legs, Back)
17:20 - 18:21 UniSport City Center Overall impression: hard workout, good pump
May 8
Total 36036kg, Reps 665 (Back, Abdominal)
7:00 - 7:54 UniSport Viikki Overall impression: great workout
May 7
Total 16523kg, Reps 647 (Chest, Shoulder, Triceps)
7:01 - 8:06 UniSport Viikki Overall impression: great feeling
May 6
Total 27010kg, Reps 519 (Legs, Biceps)
17:15 - 18:10 UniSport Viikki Overall impression: good pump
May 5
Total 26750kg, Reps 665 (Shoulder, Back, Abdominal)
7:04 - 7:58 UniSport Viikki Overall impression: good strength
May 4
Total 19695kg, Reps 742 (Triceps, Biceps)
7:03 - 7:53 UniSport Viikki Overall impression: great pump, great strength
May 3
Total 51965kg, Reps 705 (Legs, Chest)
14:43 - 15:56 UniSport City Center Overall impression: great pump
May 2
Total 34780kg, Reps 730 (Back, Abdominal, Chest)
8:58 - 9:58 UniSport Töölö Overall impression: hard workout
845496kg, 28 workouts
April
April 30
Total 17499kg, Reps 623 (Chest, Shoulder, Triceps, Abdominal)
7:03 - 8:02 UniSport Viikki Overall impression: good pump
April 29
Total 44870kg, Reps 851 (Legs, Biceps)
7:04 - 8:05 UniSport Viikki Overall impression: hard workout, good pump
April 28
Total 24414kg, Reps 602 (Shoulder, Back, Abdominal)
7:06 - 7:56 UniSport Viikki Overall impression: great feeling, good pump
April 27
Total 18110kg, Reps 652 (Triceps, Biceps)
7:05 - 7:55 UniSport Viikki Overall impression: great pump
April 26
Total 28592kg, Reps 614 (Legs, Biceps, Triceps, Chest)
19:46 - 20:35 UniSport City Center Overall impression: great pump
April 25
Total 38306kg, Reps 748 (Back, Abdominal)
8:51 - 10:05 UniSport Töölö Overall impression: hard workout
April 24
Total 18586kg, Reps 646 (Chest, Shoulder, Back, Triceps)
7:05 - 8:05 UniSport Viikki Overall impression: ok workout
April 23
Total 44115kg, Reps 813 (Legs, Biceps)
7:02 - 8:01 UniSport Viikki Overall impression: hard workout
April 22
Total 24780kg, Reps 707 (Shoulder, Back, Abdominal)
7:08 - 8:01 UniSport Viikki Overall impression: ok workout
April 21
Total 19070kg, Reps 682 (Triceps, Biceps)
7:05 - 7:59 UniSport Viikki Overall impression: good pump
April 20
Total 57300kg, Reps 910 (Legs, Chest)
7:05 - 8:02 UniSport Viikki Overall impression: good pump, hard workout
April 19
Total 26780kg, Reps 546 (Back, Abdominal)
9:54 - 10:51 UniSport City Center Overall impression: good pump
April 18
Total 12260kg, Reps 400 (Chest, Shoulder, Triceps)
8:57 - 9:38 UniSport Töölö Overall impression: good pump
April 17
Total 32475kg, Reps 591 (Legs, Biceps)
7:02 - 7:56 UniSport Viikki Overall impression: ok pump
April 16
Total 26050kg, Reps 775 (Shoulder, Back, Abdominal)
7:06 - 8:02 UniSport Viikki Overall impression: poor focus, ok workout
April 15
Total 18690kg, Reps 609 (Triceps, Biceps)
7:02 - 7:49 UniSport Viikki Overall impression: ok pump
April 14
Total 59050kg, Reps 843 (Legs, Chest)
7:05 - 7:54 UniSport Viikki Overall impression: good pump, hard workout
April 13
Total 42737kg, Reps 777 (Back, Abdominal)
7:04 - 8:05 UniSport Viikki Overall impression: good pump
April 12
Total 26790kg, Reps 607 (Chest, Shoulder, Triceps)
14:22 - 15:32 UniSport City Center Overall impression: great pump, trained pe...
April 11
Total 31120kg, Reps 740 (Legs, Biceps, Back)
8:56 - 10:04 UniSport Töölö Overall impression: hard workout
April 10
Total 25805kg, Reps 732 (Shoulder, Back, Abdominal, Biceps, Triceps)
7:05 - 8:00 UniSport Viikki Overall impression: great feeling, good pump
April 9
Total 18590kg, Reps 654 (Triceps, Biceps)
7:02 - 7:51 UniSport Viikki Overall impression: good pump
April 8
Total 54380kg, Reps 906 (Legs, Chest)
7:06 - 8:03 UniSport Viikki Overall impression: good mind-muscle connection, ...
April 7
Total 37570kg, Reps 714 (Back, Abdominal)
7:00 - 8:03 UniSport Viikki Overall impression: hard workout
April 6
Total 26315kg, Reps 628 (Chest, Triceps, Shoulder)
11:12 - 12:09 UniSport City Center Overall impression: hard chest workout, ok...
April 4
Total 27980kg, Reps 690 (Legs, Biceps)
7:54 - 10:04 UniSport Töölö Overall impression: hard workout
April 2
Total 24395kg, Reps 796 (Shoulder, Back, Abdominal, Biceps)
7:04 - 8:00 UniSport Viikki Overall impression: high-intensity workout
April 1
Total 18867kg, Reps 781 (Triceps, Biceps)
7:07 - 8:15 UniSport Viikki Overall impression: good pump
654094kg, 22 workouts
March
March 31
Total 56920kg, Reps 1036 (Legs, Back, Chest)
7:04 - 8:08 UniSport Viikki Overall impression: hard workout, good pump
March 30
Total 46471kg, Reps 832 (Back, Abdominal, Chest)
7:12 - 8:24 UniSport Viikki Overall impression: good pump, great workout
March 29
Total 31580kg, Reps 600 (Chest, Shoulder, Triceps)
13:17 - 14:25 UniSport City Center Overall impression: hard workout
March 28
Total 35847kg, Reps 538 (Legs, Biceps)
8:11 - 8:18 Kivimaa Pool Overall impression: ok workout
March 27
Total 27376kg, Reps 688 (Shoulder, Back, Abdominal)
7:07 - 8:06 UniSport Viikki Overall impression: hard workout
March 26
Total 15040kg, Reps 579 (Triceps, Biceps)
7:06 - 7:54 UniSport Viikki Overall impression:
March 25
Total 53590kg, Reps 837 (Legs, Chest)
7:07 - 8:04 UniSport Viikki Overall impression: hard workout
March 24
Total 38586kg, Reps 725 (Back, Abdominal)
7:06 - 8:16 UniSport Viikki Overall impression: hard workout
March 23
Total 13437kg, Reps 653 (Chest, Shoulder, Triceps)
7:07 - 8:05 UniSport Viikki Overall impression: good pump
March 22
Total 20235kg, Reps 479 (Legs, Biceps)
15:35 - 16:31 UniSport City Center Overall impression: hard workout
March 21
Total 24120kg, Reps 661 (Shoulder, Back, Abdominal)
8:51 - 9:57 UniSport Töölö Overall impression: great pump
March 20
Total 16474kg, Reps 698 (Triceps, Biceps)
7:05 - 8:02 UniSport Viikki Overall impression: great pump
March 19
Total 48370kg, Reps 841 (Legs, Chest)
7:08 - 8:04 UniSport Viikki Overall impression: good pump, hard workout
March 18
Total 25150kg, Reps 667 (Back, Abdominal)
7:04 - 8:14 UniSport Töölö Overall impression: great pump
March 17
Total 12667kg, Reps 502 (Chest, Shoulder, Triceps)
7:07 - 8:08 UniSport Viikki Overall impression: good pump
March 16
Total 33380kg, Reps 592 (Legs, Biceps)
7:05 - 8:01 UniSport Viikki Overall impression: hard workout, good pump
March 15
Total 26500kg, Reps 739 (Shoulder, Back, Abdominal)
10:11 - 11:15 UniSport City Center Overall impression: ok workout
March 14
Total 18074kg, Reps 783 (Triceps, Biceps)
17:36 - 18:42 UniSport City Center Overall impression: good pump
March 13
Total 42300kg, Reps 815 (Legs, Chest)
7:06 - 8:07 UniSport Viikki Overall impression: weak feeling but hard workout
March 12
Total 27037kg, Reps 572 (Back, Abdominal)
7:06 - 8:11 UniSport Viikki Overall impression: good pump
March 11
Total 11710kg, Reps 459 (Chest, Shoulder, Triceps)
7:07 - 8:00 UniSport Viikki Overall impression: good pump
March 10
Total 29230kg, Reps 625 (Legs, Biceps)
7:06 - 8:06 UniSport Viikki Overall impression: hard workout
0kg, 0 workouts
February
0kg, 0 workouts
January