Progress

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Progress Timeline

173282kg, 17 workouts
December
December 29
Total 12057kg, Reps 162 (Legs, Abdominal)
17:05 - 18:08 Mayor's Gym 4,5
December 28
Total 5300kg, Reps 120 (Chest, Shoulder, Triceps)
10:35 - 11:30 Mayor's Gym 4
December 28
Total 7970kg, Reps 137 (Legs)
12:45 - 13:45 Mayor's Gym 4
December 25
Total 7612kg, Reps 529 (Legs, Abdominal, Back)
17:41 - 18:28 Mayor's Gym 4
December 22
Total 10080kg, Reps 409 (Chest, Shoulder, Triceps)
6:47 - 7:32 Mayor's Gym 5
December 20
Total 16050kg, Reps 526 (Legs)
6:36 - 7:27 Mayor's Gym 5
December 19
Total 13121kg, Reps 499 (Back, Shoulder, Biceps)
6:33 - 7:33 Mayor's Gym 4
December 16
Total 7431kg, Reps 584 (Legs, Abdominal, Back)
6:45 - 7:36 Mayor's Gym 4
December 15
Total 9947kg, Reps 421 (Chest, Shoulder, Triceps)
6:47 - 7:36 Mayor's Gym 5
December 13
Total 11540kg, Reps 511 (Legs)
6:38 - 7:34 Mayor's Gym 4,5
December 12
Total 13578kg, Reps 535 (Back, Shoulder, Biceps)
6:43 - 7:39 Mayor's Gym 4
December 9
Total 8213kg, Reps 416 (Legs, Abdominal, Back)
6:37 - 7:30 Mayor's Gym 3
December 8
Total 12497kg, Reps 470 (Chest, Shoulder, Triceps)
6:30 - 7:26 Mayor's Gym 5
December 6
Total 11050kg, Reps 526 (Legs)
8:09 - 9:01 Mayor's Gym 3,5
December 5
Total 10274kg, Reps 472 (Back, Shoulder, Biceps)
6:35 - 7:35 Mayor's Gym 4
December 3
Total 6677kg, Reps 451 (Legs, Abdominal, Back)
12:30 - Mayor's Gym
December 1
Total 9885kg, Reps 480 (Chest, Shoulder, Triceps)
6:33 - 7:36 Mayor's Gym 4
194443kg, 21 workouts
November
November 29
Total 6435kg, Reps 477 (Legs)
6:35 - 7:33 Mayor's Gym 3
November 28
Total 8475kg, Reps 489 (Back, Shoulder, Biceps)
6:38 - 7:38 Mayor's Gym 3
November 25
Total 5990kg, Reps 364 (Legs, Abdominal)
6:37 - 7:33 Mayor's Gym 3,5
November 24
Total 6360kg, Reps 360 (Chest, Shoulder, Triceps)
6:42 - 7:31 Mayor's Gym 4,5
November 23
Total 7350kg, Reps 420 (Legs)
6:32 - 7:32 Mayor's Gym 3,5
November 22
Total 7395kg, Reps 360 (Back, Shoulder, Biceps)
6:37 - 7:37 Mayor's Gym 3,5
November 20
Total 5563kg, Reps 368 (Legs, Abdominal)
16:01 - 17:01 Mayor's Gym 4
November 19
Total 6150kg, Reps 360 (Chest, Shoulder, Triceps)
15:43 - 16:30 Mayor's Gym 4,5
November 18
Total 5400kg, Reps 441 (Legs)
20:45 - 21:32 Mayor's Gym 3,5
November 17
Total 6333kg, Reps 357 (Back, Shoulder, Biceps)
6:57 - 7:49 Mayor's Gym 4
November 15
Total 17240kg, Reps 348 (Legs, Abdominal)
6:54 - 7:28 Mayor's Gym 3
November 10
Total 10510kg, Reps 345 (Chest, Shoulder)
7:05 - 7:36 Neonesse, Paris 3,5
November 9
Total 16050kg, Reps 310 (Back, Abdominal)
7:05 - 7:48 Neonesse, Paris 3
November 8
Total 28440kg, Reps 640 (Legs, Triceps, Biceps, Abdominal, Chest)
7:08 - 8:03 Neonesse, Paris 2,5
November 7
Total 5810kg, Reps 335 (Shoulder, Back)
7:40 - 8:08 Neonesse, Paris 3
November 5
Total 4810kg, Reps 210 (Triceps, Biceps)
9:41 - 9:57 Mayor's Gym 3,5
November 4
Total 8400kg, Reps 290 (Legs)
6:32 - 7:02 Mayor's Gym 3
November 3
Total 6220kg, Reps 414 (Shoulder, Chest, Back, Biceps)
6:39 - 7:24 Mayor's Gym 3
November 2
Total 4892kg, Reps 172 (Chest)
19:24 - 19:48 Mayor's Gym 4
November 2
Total 12490kg, Reps 230 (Back, Abdominal)
6:37 - 7:04 Mayor's Gym 3
November 1
Total 14130kg, Reps 309 (Legs, Biceps)
6:37 - 7:09 Mayor's Gym 3,5
236016kg, 22 workouts
October
October 30
Total 4880kg, Reps 240 (Back, Shoulder, Chest)
15:10 - 15:29 Mayor's Gym 3,5
October 29
Total 7350kg, Reps 295 (Triceps, Biceps, Shoulder)
9:25 - 9:49 Mayor's Gym 4,5
October 27
Total 9272kg, Reps 334 (Legs, Abdominal, Chest)
6:39 - 7:06 Mayor's Gym 4
October 26
Total 9022kg, Reps 349 (Chest, Shoulder)
17:37 - 18:09 Mayor's Gym 4,5
October 25
Total 5875kg, Reps 142 (Back)
6:36 - 6:54 Mayor's Gym 4 (hevyish)
October 24
Total 14468kg, Reps 296 (Legs, Biceps, Back, Abdominal)
6:37 - 7:03 Mayor's Gym 4
October 23
Total 11180kg, Reps 310 (Triceps, Biceps, Abdominal)
13:42 - 14:11 Mayor's Gym 4
October 21
Total 4530kg, Reps 146 (Shoulder, Chest)
17:25 - 17:40 Mayor's Gym
October 21
Total 8860kg, Reps 350 (Legs, Back)
6:33 - 7:01 Mayor's Gym 3,5
October 20
Total 11157kg, Reps 433 (Chest, Shoulder, Biceps, Abdominal)
6:32 - 7:04 Mayor's Gym 4,5
October 18
Total 14200kg, Reps 200 (Back, Abdominal, Chest)
6:41 - 6:59 Mayor's Gym 4,5
October 17
Total 12920kg, Reps 304 (Legs, Biceps)
6:37 - 7:00 Mayor's Gym 3,5
October 15
Total 9064kg, Reps 288 (Back, Shoulder, Abdominal)
13:30 - 14:07 Mayor's Gym 3
October 14
Total 7650kg, Reps 230 (Triceps, Biceps)
16:19 - 16:36 Mayor's Gym 4
October 12
Total 14980kg, Reps 380 (Legs)
7:00 - 7:40 Mayor's Gym 2,5
October 11
Total 13220kg, Reps 250 (Back, Abdominal)
6:26 - 6:51 Mayor's Gym 4
October 10
Total 14328kg, Reps 428 (Chest, Shoulder, Abdominal)
6:37 - 7:05 Mayor's Gym 4
October 7
Total 12100kg, Reps 306 (Legs, Biceps)
6:37 - 7:03 Mayor's Gym 4
October 6
Total 11020kg, Reps 474 (Shoulder, Back, Chest, Abdominal)
6:27 - 7:10 Mayor's Gym 4
October 5
Total 15760kg, Reps 420 (Triceps, Biceps, Abdominal)
6:36 - 7:04 Mayor's Gym 4
October 4
Total 12680kg, Reps 386 (Legs, Back)
6:37 - 7:07 Mayor's Gym 3,5
October 3
Total 11500kg, Reps 438 (Chest, Shoulder, Biceps)
6:37 - 7:15 Mayor's Gym 4,5
321063kg, 25 workouts
September
September 30
Total 9108kg, Reps 228 (Back)
6:36 - 7:05 Mayor's Gym 2,5
September 29
Total 14052kg, Reps 282 (Legs, Biceps, Abdominal)
6:45 - 7:14 Mayor's Gym 4
September 28
Total 9400kg, Reps 382 (Shoulder, Back, Chest, Abdominal)
6:41 - 7:14 Mayor's Gym 3,5
September 27
Total 9602kg, Reps 293 (Triceps, Biceps)
6:41 - 7:08 Mayor's Gym 4
September 26
Total 11050kg, Reps 396 (Legs, Biceps, Abdominal)
6:44 - 7:18 Mayor's Gym 3,5
September 25
Total 9790kg, Reps 388 (Chest, Shoulder)
8:43 - 9:12 Mayor's Gym 4,5
September 23
Total 11700kg, Reps 222 (Back)
6:32 - 7:03 Mayor's Gym 3,5
September 22
Total 12844kg, Reps 430 (Legs, Biceps, Triceps, Abdominal)
6:30 - 7:04 Mayor's Gym 3,5
September 21
Total 4608kg, Reps 266 (Shoulder, Back)
7:36 - 8:03 Aktiv & vital, Plön, Germany 2,5
September 20
Total 9400kg, Reps 210 (Triceps, Biceps)
7:36 - 8:01 Aktiv & vital, Plön, Germany 2,5
September 19
Total 20480kg, Reps 520 (Legs, Chest)
8:10 - Aktiv & vital, Plön, Germany
September 18
Total 10960kg, Reps 270 (Chest, Shoulder)
9:42 - 10:13 Mayor's Gym 3,5
September 17
Total 12170kg, Reps 290 (Back, Abdominal)
11:55 - 12:30 Mayor's Gym 3,5
September 15
Total 7820kg, Reps 308 (Shoulder, Back, Chest)
6:36 - 7:07 Mayor's Gym 3,5
September 14
Total 12042kg, Reps 346 (Triceps, Biceps, Abdominal)
6:36 - 7:06 Mayor's Gym 3,5
September 13
Total 14560kg, Reps 400 (Legs, Biceps)
6:46 - 7:16 Mayor's Gym 3
September 11
Total 10220kg, Reps 403 (Chest, Shoulder)
10:26 - 11:07 Mayor's Gym 3,5
September 10
Total 12040kg, Reps 260 (Back, Abdominal)
9:56 - 10:22 Mayor's Gym 2
September 8
Total 20920kg, Reps 493 (Legs, Biceps, Triceps, Back)
6:39 - 7:16 Mayor's Gym 3,5
September 7
Total 11860kg, Reps 378 (Shoulder, Back, Abdominal)
6:35 - 7:19 Mayor's Gym 3,5
September 6
Total 18308kg, Reps 468 (Triceps, Biceps)
6:35 - 7:18 Mayor's Gym 4
September 5
Total 14790kg, Reps 370 (Legs, Biceps)
6:41 - 7:15 Mayor's Gym 3,5
September 4
Total 12675kg, Reps 275 (Chest, Shoulder, Abdominal)
18:38 - 19:16 Mayor's Gym 4,5
September 2
Total 16760kg, Reps 384 (Back, Chest, Abdominal)
6:40 - 7:27 Mayor's Gym 2,5
September 1
Total 23904kg, Reps 478 (Legs, Shoulder)
6:36 - 7:20 Mayor's Gym 4
342077kg, 23 workouts
August
August 31
Total 11590kg, Reps 442 (Shoulder, Back, Abdominal, Chest)
6:33 - 7:16 Mayor's Gym 3
August 30
Total 17812kg, Reps 488 (Triceps, Biceps)
6:39 - 7:22 Mayor's Gym 3,5
August 29
Total 22610kg, Reps 431 (Legs, Biceps, Abdominal)
6:41 - 7:10 Mayor's Gym 3,5
August 27
Total 14378kg, Reps 378 (Chest, Shoulder, Abdominal)
8:05 - 8:46 MFitness, Montreal, Canada 4,5
August 26
Total 18308kg, Reps 440 (Legs, Back)
7:05 - 7:47 MFitness, Montreal, Canada 3,5
August 25
Total 4800kg, Reps 200 (Back, Shoulder)
12:20-12:55 YMCA, Montreal, Canada 4,5
August 25
Total 18980kg, Reps 490 (Triceps, Biceps, Shoulder, Back)
17:12 - 18:00 MFitness, Montreal, Kanada 4,5
August 21
Total 15580kg, Reps 436 (Legs, Back, Chest, Biceps)
5:22 - 5:56 Hotel Zero 1 Fitnessstudio, Montreal, Canada 2
August 20
Total 17900kg, Reps 657 (Chest, Shoulder, Abdominal, Triceps, Biceps, Back)
8:03 - 9:03 Mayor's Gym 5
August 19
Total 13708kg, Reps 392 (Back)
11:40 - 12:27 Voimalaitos 4,5
August 18
Total 17930kg, Reps 510 (Legs, Biceps)
6:54 - 7:31 Töölö UH 3,5
August 16
Total 12980kg, Reps 558 (Shoulder, Back, Chest)
6:17 - 7:05 Mayor's Gym 4
August 15
Total 19540kg, Reps 518 (Triceps, Biceps, Abdominal)
6:24 - 7:04 Mayor's Gym 3,5
August 14
Total 19528kg, Reps 392 (Legs, Biceps)
12:36 - 13:21 Mayor's Gym 3
August 13
Total 5440kg, Reps 315 (Chest, Shoulder)
11:43 - 12:13 Mayor's Gym 4,5
August 12
Total 9440kg, Reps 220 (Back, Shoulder)
6:36 - 7:01 Malmi UH 2,5
August 11
Total 19470kg, Reps 468 (Legs, Triceps, Biceps, Abdominal)
6:39 - 7:26 Mayor's Gym 4
August 10
Total 6300kg, Reps 564 (Shoulder, Back, Biceps)
6:39 - 7:21 Mayor's Gym 3
August 9
Total 20731kg, Reps 701 (Legs, Triceps, Biceps, Chest, Back, Abdominal)
6:37 - 7:32 Mayor's Gym 4
August 7
Total 7130kg, Reps 395 (Chest, Shoulder, Back)
12:04 - 12:54 Mayor's Gym 4
August 3
Total 17288kg, Reps 458 (Back, Chest)
11:34 - 12:38 Mayor's Gym 3,5
August 2
Total 17634kg, Reps 354 (Legs, Abdominal)
6:46 - 7:20 Mayor's Gym 3
August 1
Total 13000kg, Reps 460 (Shoulder, Back, Abdominal)
6:37 - 7:20 Mayor's Gym Good
516444kg, 27 workouts
July
July 31
Total 13760kg, Reps 320 (Triceps, Biceps)
9:26 - 10:03 Home workout Good feeling & pump
July 30
Total 20598kg, Reps 518 (Legs, Biceps)
13:57 - 14:45 Mayor's Gym Good feeling & pump
July 29
Total 13980kg, Reps 530 (Chest, Shoulder, Back)
9:24 - 10:11 Mayor's Gym Good feeling & pump
July 28
Total 19320kg, Reps 428 (Back)
10:36 - 11:34 Mayor's Gym Good feeling & pump
July 27
Total 25496kg, Reps 384 (Legs)
10:30 - 11:16 Mayor's Gym Good feeling & pump
July 26
Total 12070kg, Reps 510 (Shoulder, Back, Chest, Abdominal)
6:45 - 7:44 Mayor's Gym Good feeling & pump
July 25
Total 17640kg, Reps 540 (Triceps, Biceps)
18:59 - 20:04 Home workout Ok feeling & pump
July 24
Total 29364kg, Reps 552 (Legs, Biceps, Abdominal)
10:22 - 11:24 Mayor's Gym Good feeling & pump
July 22
Total 13810kg, Reps 470 (Chest, Shoulder, Biceps, Abdominal)
6:47 - 7:26 Mayor's Gym Great feeling & pump
July 21
Total 17780kg, Reps 385 (Back, Abdominal)
8:03 - 8:44 Mayor's Gym Great feeling & pump
July 20
Total 29332kg, Reps 672 (Legs, Chest, Abdominal)
6:35 - 7:34 Mayor's Gym Good feeling & pump
July 19
Total 21318kg, Reps 566 (Triceps, Biceps, Legs)
6:38 - 7:23 Mayor's Gym Great feeling & pump
July 18
Total 18800kg, Reps 716 (Shoulder, Back, Abdominal, Chest)
6:34 - 7:29 Mayor's Gym Great feeling & pump
July 17
Total 20840kg, Reps 530 (Legs, Biceps, Abdominal)
15:14 - 15:59 Malmi UH Ok feeling & pump
July 15
Total 17320kg, Reps 635 (Chest, Shoulder, Biceps)
14:52 - 15:56 Malmi UH Great feeling & pump
July 13
Total 13189kg, Reps 444 (Back, Biceps, Abdominal)
6:31 - 7:14 Mayor's Gym Good feeling & pump
July 12
Total 32770kg, Reps 610 (Legs, Chest, Back)
6:57 - 7:50 Malmi UH Good feeling & pump
July 11
Total 11800kg, Reps 490 (Triceps, Biceps)
18:10 - 19:00 Malmin UH Good feeling & pump
July 10
Total 11150kg, Reps 420 (Back, Shoulder, Chest, Abdominal)
14:09 - 15:07 Mayor's Gym Good feeling & pump
July 9
Total 18360kg, Reps 640 (Legs, Biceps, Abdominal, Triceps)
11:57 - 12:57 Vuosaaren urheilutalo Good feeling & pump
July 8
Total 16260kg, Reps 515 (Chest, Shoulder, Biceps)
7:04 - 7:53 Malmi UH Great feeling & pump
July 6
Total 16680kg, Reps 398 (Back)
6:38 - 7:18 Mayor's Gym Great feeling & pump
July 5
Total 28458kg, Reps 578 (Legs, Biceps)
6:35 - 6:27 Mayor's Gym Good feeling & pump
July 4
Total 19338kg, Reps 521 (Triceps, Biceps)
6:36 - 7:21 Mayor's Gym Great feeling & pump
July 3
Total 18600kg, Reps 700 (Shoulder, Back, Chest, Legs, Abdominal)
13:18 - 14:26 Mayor's Gym Good feeling & pump
July 2
Total 21876kg, Reps 526 (Legs, Triceps, Biceps)
10:25 - 11:04 Mayor's Gym Great feeling & pump
July 1
Total 16535kg, Reps 600 (Chest, Shoulder, Back, Abdominal, Biceps)
6:40 - 7:29 Mayor's Gym Great feeling & pump
444967kg, 22 workouts
June
June 30
Total 12676kg, Reps 426 (Back, Chest)
7:04 - 7:50 Mayor's Gym Great feeling & pump
June 28
Total 17490kg, Reps 530 (Legs, Back, Triceps, Biceps, Abdominal)
DK Fitness, Copenhagen, Denmark
June 27
Total 11470kg, Reps 833 (Shoulder, Back, Triceps, Biceps, Chest)
Starling Hotel Fitness, Geneva
June 20
Total 12320kg, Reps 450 (Triceps, Biceps)
6:32 - 7:14 Mayor's Gym Great feeling & pump
June 19
Total 27935kg, Reps 545 (Legs, Back, Chest)
12:30 - 13:27 Mayor's Gym Great feeling & pump
June 18
Total 21386kg, Reps 566 (Back)
10:49 - 11:49 Mayor's Gym Fantastic feeling & pump
June 17
Total 14836kg, Reps 632 (Chest, Shoulder, Back)
6:34 - 7:25 Mayor's Gym Great feeling & pump
June 16
Total 17840kg, Reps 428 (Legs, Biceps)
17:30 - 18:20 Mayor's Gym Good feeling & pump
June 15
Total 16880kg, Reps 600 (Shoulder, Back, Abdominal, Chest)
6:32 - 7:27 Mayor's Gym Good feeling & pump
June 14
Total 22764kg, Reps 674 (Triceps, Biceps)
6:32 - 7:27 Mayor's Gym Great feeling & pump (inc. biceps!)
June 13
Total 35736kg, Reps 642 (Legs, Back, Abdominal)
6:31 - 7:31 Mayor's Gym Great feeling & pump
June 12
Total 19808kg, Reps 543 (Back, Chest)
13:19 - 14:10 Mayor's Gym Fantastic feeling & pump
June 11
Total 9260kg, Reps 416 (Chest, Shoulder)
9:16 - 9:43 Mayor's Gym Great feeling & pump
June 10
Total 26712kg, Reps 548 (Legs, Biceps)
6:33 - 7:19 Mayor's Gym Good feeling & pump
June 9
Total 16700kg, Reps 575 (Back, Shoulder, Abdominal)
6:36 - 7:27 Mayor's Gym Good feeling & pump
June 8
Total 21612kg, Reps 628 (Triceps, Biceps)
6:32 - 7:21 Mayor's Gym Good feeling & pump
June 7
Total 32252kg, Reps 592 (Legs, Back, Abdominal, Chest)
6:35 - 7:24 Mayor's Gym Good feeling & pump
June 6
Total 20798kg, Reps 463 (Back, Abdominal)
6:32 - 7:13 Mayor's Gym Fantastic feeling & pump
June 4
Total 12580kg, Reps 397 (Chest, Shoulder)
8:54 - 9:30 Mayor's Gym Fantastic feeling & pump
June 3
Total 34380kg, Reps 638 (Legs, Biceps, Chest)
6:34 - 7:22 Mayor's Gym Great feeling & pump
June 2
Total 19152kg, Reps 637 (Back, Shoulder, Abdominal)
6:32 - 7:24 Mayor's Gym Great feeling & pump (esp. abs)
June 1
Total 20380kg, Reps 699 (Triceps, Biceps)
6:34 - 7:29 Mayor's Gym Great feeling & pump
695573kg, 31 workouts
May
May 31
Total 28648kg, Reps 516 (Legs)
6:29 - 7:26 Mayor's Gym Great feeling, hard workout
May 30
Total 21755kg, Reps 483 (Back)
6:33 - 7:17 Mayor's Gym Great feeling & pump
May 29
Total 13780kg, Reps 506 (Chest, Shoulder)
11:34 - 12:19 Mayor's Gym Fantastic feeling & pump
May 28
Total 26292kg, Reps 460 (Legs, Biceps)
13:17 - 14:05 Mayor's Gym Great feeling & pump
May 27
Total 19900kg, Reps 616 (Back, Shoulder, Abdominal)
6:31 - 7:37 Mayor's Gym Great feeling & pump, great definition
May 26
Total 21255kg, Reps 606 (Triceps, Biceps)
6:33 - 7:29 Mayor's Gym Great feeling & pump
May 25
Total 33812kg, Reps 576 (Legs, Back)
6:33 - 7:27 Mayor's Gym Great feeling & pump
May 24
Total 23168kg, Reps 498 (Back, Abdominal)
6:32 - 7:22 Mayor's Gym Great feeling & pump
May 23
Total 18038kg, Reps 610 (Chest, Shoulder, Abdominal)
6:34 - 7:25 Mayor's Gym Great feeling & pump
May 22
Total 26040kg, Reps 556 (Legs, Biceps)
11:23 - 12:28 Mayor's Gym Ok feeling & pump
May 21
Total 15240kg, Reps 596 (Back, Shoulder, Chest)
13:06 - 14:13 Mayor's Gym Great feeling & pump
May 20
Total 25465kg, Reps 795 (Triceps, Biceps, Chest, Abdominal)
6:33 - 7:31 Mayor's Gym Fantastic feeling & pump
May 19
Total 16880kg, Reps 340 (Legs, Back)
9:03 - 9:29 Mayor's Gym Good feeling & pump
May 18
Total 29060kg, Reps 667 (Back, Chest, Abdominal)
7:31 - 8:38 Mayor's Gym Great feeling & pump
May 17
Total 13220kg, Reps 507 (Chest, Shoulder)
6:34 - 7:12 Mayor's Gym Great feeling & pump
May 16
Total 30214kg, Reps 707 (Legs, Biceps, Shoulder, Abdominal)
6:32 - 7:29 Mayor's Gym Good feeling & pump
May 15
Total 10320kg, Reps 641 (Back, Shoulder, Chest)
10:04 - 10:46 Mayor's Gym Good feeling & pump
May 14
Total 20807kg, Reps 939 (Triceps, Biceps)
10:40 - 11:50 Mayor's Gym Great feeling & pump
May 13
Total 24610kg, Reps 551 (Legs, Chest)
6:36 - 7:26 Mayor's Gym Good feeling & pump
May 12
Total 18060kg, Reps 430 (Back)
6:33 - 7:15 Mayor's Gym Great feeling & pump
May 11
Total 13868kg, Reps 586 (Chest, Shoulder)
6:37 - 7:20 Mayor's Gym Great feeling & pump
May 10
Total 29326kg, Reps 739 (Legs, Biceps, Abdominal)
6:33 - 7:31 Mayor's Gym Great feeling & pump
May 9
Total 12729kg, Reps 755 (Back, Shoulder)
6:35 - 7:32 Mayor's Gym Good feeling & pump
May 8
Total 19380kg, Reps 917 (Triceps, Biceps)
11:13 - 12:28 Kivimaan uimahalli, Lahti Great feeling & pump
May 7
Total 35968kg, Reps 832 (Legs, Abdominal, Shoulder, Biceps)
13:05 - 14:25 Mayor's Gym Great feeling & pump
May 6
Total 27564kg, Reps 629 (Back, Abdominal)
6:34 - 7:33 Mayor's Gym Great feeling & pump
May 5
Total 24308kg, Reps 836 (Chest, Shoulder)
12:34 - 13:36 UniSport Kumpula Great feeling & pump
May 4
Total 31986kg, Reps 841 (Legs, Biceps, Abdominal, Shoulder)
6:32 - 7:41 Mayor's Gym Great feeling & pump
May 3
Total 17950kg, Reps 720 (Back, Shoulder, Chest)
7:58 - 8:58 Aktiv & Vital, Plön, Germany Great feeling & pump
May 2
Total 22230kg, Reps 870 (Triceps, Biceps)
7:44 - 8:55 Activ & Vital, Plön, Germany Good feeling & pump
May 1
Total 23700kg, Reps 518 (Legs, Back)
8:44 - 9:28 Mayor's Gym Ok feeling & pump
711922kg, 33 workouts
April
April 30
Total 23518kg, Reps 563 (Back, Abdominal)
8:57 - 10:06 Mayor's Gym Good feeling & pump
April 29
Total 23146kg, Reps 651 (Legs, Biceps)
6:34 - 7:33 Mayor's Gym Good feeling & pump
April 28
Total 14400kg, Reps 645 (Back, Shoulder, Chest)
6:34 - Mayor's Gym
April 27
Total 21960kg, Reps 785 (Triceps, Biceps)
6:32 - 7:25 Mayor's Gym Great feeling & pump
April 26
Total 39808kg, Reps 781 (Legs, Back, Chest)
6:33 - 7:36 Mayor's Gym Good feeling & pump
April 25
Total 29085kg, Reps 763 (Back, Abdominal, Biceps)
6:30 - 7:39 Mayor's Gym Good feeling & pump
April 24
Total 25081kg, Reps 676 (Chest, Shoulder, Abdominal)
12:00 - 13:00 Mayor's Gym Great feeling & pump
April 23
Total 26712kg, Reps 640 (Legs, Biceps, Shoulder)
12:44 - 13:56 Mayor's Gym Hard workout
April 22
Total 12928kg, Reps 571 (Back, Shoulder)
6:34 - 7:25 Mayor's Gym Good feeling & pump
April 21
Total 22950kg, Reps 875 (Triceps, Biceps)
6:33 - 7:31 Mayor's Gym Great feeling & pump
April 20
Total 29650kg, Reps 648 (Legs, Back)
6:33 - 7:34 Mayor's Gym Great feeling & pump
April 19
Total 24075kg, Reps 618 (Back)
6:30 - 7:30 Mayor's Gym Fantastic feeling & pump
April 18
Total 17880kg, Reps 586 (Chest, Shoulder, Abdominal)
6:35 - 7:28 Mayor's Gym Great feeling & pump
April 17
Total 13212kg, Reps 436 (Legs, Biceps)
10:58 - 11:48 Mayor's Gym Good feeling & pump
April 16
Total 19200kg, Reps 520 (Shoulder, Triceps, Biceps, Chest, Abdominal)
17:07 - 18:05 Mayor's Gym Great feeling & pump
April 15
Total 10500kg, Reps 520 (Back, Shoulder, Chest)
17:26 - 18:10 Mayor's Gym Great feeling & pump
April 15
Total 22040kg, Reps 930 (Triceps, Biceps)
6:33 - 7:36 Mayor's Gym Great feeling & pump
April 14
Total 16770kg, Reps 531 (Legs)
6:32 - 7:26 Mayor's Gym Good feeling & pump
April 13
Total 29930kg, Reps 691 (Back, Abdominal)
6:33 - 7:38 Mayor's Gym Great feeling & pump
April 12
Total 15620kg, Reps 605 (Chest, Shoulder)
6:32 - 7:24 Mayor's Gym Fantastic feeling & pump
April 11
Total 27670kg, Reps 609 (Legs, Biceps, Abdominal)
6:32 - 7:31 Mayor's Gym Great feeling & pump
April 10
Total 15925kg, Reps 654 (Back, Shoulder, Chest)
9:48 - 10:50 Mayor's Gym Great feeling & pump
April 9
Total 18715kg, Reps 731 (Triceps, Biceps)
9:52 - 10:44 Mayor's Gym Great feeling & pump
April 8
Total 12600kg, Reps 238 (Back)
17:17 - 17:47 Mayor's Gym Great feeling & pump
April 8
Total 29400kg, Reps 577 (Legs)
6:32 - 7:18 Mayor's Gym Great feeling & pump
April 7
Total 33390kg, Reps 686 (Back, Abdominal)
6:34 - 7:48 Mayor's Gym Great feeling & pump
April 6
Total 17126kg, Reps 614 (Chest, Shoulder, Abdominal)
6:35 - 7:33 Mayor's Gym Great feeling & pump
April 5
Total 21366kg, Reps 658 (Legs, Biceps)
6:31 - 7:38 Mayor's Gym Great leg feeling & pump
April 4
Total 18340kg, Reps 735 (Shoulder, Back, Chest, Abdominal)
6:33 - 7:44 Mayor's Gym Good feeling & pump
April 3
Total 18466kg, Reps 495 (Triceps, Biceps, Legs)
10:55 - 11:47 Mayor's Gym Great feeling & pump
April 2
Total 11600kg, Reps 336 (Legs)
16:35 - 17:15 Mayor's Gym Good feeling & pump
April 1
Total 18640kg, Reps 643 (Abdominal, Chest, Shoulder, Biceps, Back)
15:45 - 16:47 Mayor's Gym Great feeling & pump
April 1
Total 30219kg, Reps 642 (Back, Abdominal)
6:34 - 7:28 Mayor's Gym Great feeling & pump
598134kg, 28 workouts
March
March 31
Total 16954kg, Reps 726 (Chest, Shoulder, Back)
6:34 - 7:30 Mayor's Gym Great feeling & pump
March 30
Total 22842kg, Reps 732 (Legs, Biceps, Triceps)
6:31 - 7:28 Mayor's Gym Great feeling & pump
March 29
Total 14820kg, Reps 568 (Shoulder, Back, Biceps, Abdominal)
6:35 - 7:23 Mayor's Gym Good feeling & pump
March 28
Total 20426kg, Reps 659 (Triceps, Biceps)
10:46 - 11:50 Mayor's Gym Great feeling & pump
March 27
Total 31240kg, Reps 683 (Legs, Back)
11:43 - 12:45 Tokia, Lahti Great feeling & pump
March 26
Total 39016kg, Reps 794 (Back, Chest, Abdominal)
12:40 - 14:07 Tokia, Lahti Great feeling & pump
March 25
Total 10005kg, Reps 398 (Chest, Shoulder)
13:17 - 13:45 Mayor's Gym Good feeling & pump
March 24
Total 20894kg, Reps 488 (Legs, Biceps, Abdominal)
6:33 - 7:36 Mayor's Gym Good feeling & pump
March 23
Total 17240kg, Reps 569 (Shoulder, Back, Abdominal)
6:33 - 7:25 Mayor's Gym Good feeling & pump
March 22
Total 19310kg, Reps 671 (Triceps, Biceps)
6:33 - 7:29 Mayor's Gym Great feeling & pump
March 21
Total 22530kg, Reps 582 (Legs, Back)
6:33 - 7:27 Mayor's Gym Hard workout
March 20
Total 25324kg, Reps 564 (Back, Abdominal)
10:05 - 11:20 Mayor's Gym Good feeling & pump
March 19
Total 15693kg, Reps 711 (Chest, Shoulder, Back)
12:03 - 13:13 Mayor's Gym Fantastic feeling & pump
March 16
Total 18810kg, Reps 450 (Legs, Biceps, Abdominal)
6:34 - 7:20 Mayor's Gym Good feeling & pump
March 15
Total 12210kg, Reps 443 (Shoulder, Back)
6:34 - 7:11 Mayor's Gym Good feeling & pump
March 14
Total 21430kg, Reps 704 (Triceps, Biceps)
6:34 - 7:31 Mayor's Gym Fantastic feeling & pump
March 13
Total 26600kg, Reps 684 (Legs, Back, Chest, Abdominal)
12:14 - 13:21 Mayor's Gym Hard workout
March 12
Total 28083kg, Reps 618 (Back, Abdominal)
16:05 - 17:22 Mayor's Gym Great feeling & pump
March 11
Total 14160kg, Reps 511 (Chest, Shoulder)
6:33 - 7:18 Mayor's Gym Fantastic feeling & pump
March 10
Total 18500kg, Reps 670 (Legs, Biceps, Triceps, Shoulder)
6:32 - 7:32 Mayor's Gym Great feeling & pump (especially calves)
March 9
Total 14340kg, Reps 509 (Shoulder, Back)
6:33 - 7:18 Mayor's Gym Great feeling & pump
March 8
Total 21003kg, Reps 741 (Triceps, Biceps)
6:32 - 7:26 Mayor's Gym Great feeling & pump
March 7
Total 38973kg, Reps 865 (Legs, Back, Abdominal)
6:33 - 7:34 Mayor's Gym Great feeling & pump
March 5
Total 12726kg, Reps 578 (Chest, Shoulder)
8:08 - 8:54 Mayor's Gym Great feeling & pump
March 4
Total 28282kg, Reps 836 (Legs, Biceps, Triceps)
6:32 - 7:37 Mayor's Gym Great feeling & pump
March 3
Total 19820kg, Reps 641 (Shoulder, Back, Abdominal)
6:32 - 7:26 Mayor's Gym Great feeling & pump
March 2
Total 22275kg, Reps 707 (Triceps, Biceps)
6:31 - 7:20 Mayor's Gym Great feeling & pump
March 1
Total 24628kg, Reps 560 (Legs, Back)
6:56 - 7:32 Mayor's Gym Great feeling & pump
661180kg, 37 workouts
February
February 29
Total 23689kg, Reps 571 (Back)
6:32 - 7:22 Mayor's Gym Great feeling & pump
February 28
Total 22940kg, Reps 726 (Chest, Shoulder, Abdominal)
11:20 - 12:25 Mayor's Gym Great feeling & pump
February 27
Total 14682kg, Reps 419 (Legs, Biceps)
7:46 - 8:29 Mayor's Gym Good feelung & pump
February 26
Total 5220kg, Reps 199 (Shoulder, Back, Chest)
21:39 - 21:53 Mayor's Gym
February 26
Total 17280kg, Reps 645 (Shoulder, Back, Chest)
6:33 - 7:23 Mayor's Gym Great feeling & pump
February 25
Total 21675kg, Reps 744 (Triceps, Biceps)
6:34 - 7:24 Mayor's Gym Great feeling & pump
February 24
Total 16028kg, Reps 508 (Legs, Back, Chest)
6:32 - 7:13 Mayor's Gym Great feeling & pump
February 23
Total 22569kg, Reps 428 (Back, Abdominal)
6:34 - 7:11 Mayor's Gym Good feeling & pump
February 22
Total 9030kg, Reps 150 (Back, Abdominal)
18-19 UniSport Töölö Ok feeling & pump
February 22
Total 16746kg, Reps 647 (Chest, Shoulder)
6:32 - 7:21 Mayor's Gym Great feeling & pump
February 21
Total 23906kg, Reps 566 (Legs, Biceps)
11:40 - 12:26 Mayor's Gym Good feeling & pump at beginning
February 20
Total 8280kg, Reps 380 (Shoulder, Back)
19:27 - 19:59 Mayor's Gym Good feeling & pump
February 20
Total 9260kg, Reps 350 (Shoulder, Back, Chest)
7:34 - 7:53 Mayor's Gym High intensity
February 19
Total 22235kg, Reps 765 (Triceps, Biceps)
6:34 - 7:27 Mayor's Gym Fantastic feeling & pump
February 18
Total 33592kg, Reps 795 (Legs, Chest, Back, Abdominal)
6:32 - 7:24 Mayor's Gym Great feeling & pump
February 17
Total 25185kg, Reps 547 (Back)
6:31 - 7:23 Mayor's Gym Amazing feeling & pump
February 16
Total 6560kg, Reps 240 (Chest)
17:12 - 17:28 Mayor's Gym
February 16
Total 14934kg, Reps 629 (Chest, Shoulder)
6:33 - 7:16 Mayor's Gym Great feeling & pump
February 15
Total 16482kg, Reps 482 (Legs, Biceps)
6:32 - 7:27 Mayor's Gym Good feeling & pump
February 14
Total 25820kg, Reps 666 (Shoulder, Back, Abdominal)
9:47 - 10:42 Mayor's Gym Amazing feeling & pump
February 13
Total 22845kg, Reps 759 (Triceps, Biceps)
11:50 - 12:48 Mayor's Gym Amazing feeling & pump
February 12
Total 2275kg, Reps 145 (Chest, Back)
20:08 - Mayor's Gym
February 12
Total 24496kg, Reps 670 (Legs, Chest, Back)
6:32 - 7:23 Mayor's Gym Great feeling & pump
February 11
Total 21220kg, Reps 465 (Back)
6:32 - 7:15 Mayor's Gym Great feeling & pump
February 10
Total 9300kg, Reps 410 (Chest, Shoulder)
20:43 - 21:19 Mayor's Gym Good pump
February 10
Total 19720kg, Reps 625 (Chest, Abdominal, Shoulder)
6:31 - 7:24 Mayor's Gym Great feeling & pump
February 9
Total 7356kg, Reps 322 (Biceps, Shoulder, Legs)
17:36 - 18:01 Mayor's Gym Good feeling & pump
February 9
Total 26168kg, Reps 595 (Legs, Biceps)
6:34 - 7:25 Mayor's Gym Great feeling & pump, hard w/o
February 8
Total 20892kg, Reps 740 (Shoulder, Back, Abdominal)
6:33 - 7:29 Mayor's Gym Good feeling & pump
February 7
Total 24784kg, Reps 685 (Triceps, Biceps, Chest)
11:51 - 12:54 Mayor's Gym Good feeling & pump
February 6
Total 25892kg, Reps 664 (Legs, Back)
11:42 - 12:48 Mayor's Gym Great feeling & pump
February 5
Total 18648kg, Reps 481 (Back)
6:31 - 7:24 Mayor's Gym Great feeling & pump
February 4
Total 12820kg, Reps 480 (Chest)
6:33 - 7:11 Mayor's Gym Great feeling & pump
February 3
Total 5170kg, Reps 461 (Shoulder)
17:48 - 18:23 Mayor's Gym Good feeling & pump
February 3
Total 27986kg, Reps 562 (Legs, Biceps, Abdominal)
6:33 - 7:22 Mayor's Gym Great feeling & pump
February 2
Total 13480kg, Reps 620 (Shoulder, Back)
6:34 - 6:22 Mayor's Gym Great feeling & pump
February 1
Total 22015kg, Reps 675 (Triceps, Biceps)
6:33 - 6:19 Mayor's Gym Great feeling & pump
783138kg, 42 workouts
January
January 31
Total 39320kg, Reps 894 (Legs, Abdominal, Chest, Back)
8:49 - 10:14 Mayor's Gym Great feeling & pump
January 30
Total 37817kg, Reps 931 (Back, Abdominal, Shoulder, Chest)
8:18 - 9:37 Mayor's Gym Great feeling & pump
January 29
Total 16015kg, Reps 630 (Chest, Shoulder)
6:34 - 7:16 Mayor's Gym Great feeling & pump
January 28
Total 18406kg, Reps 426 (Legs, Biceps, Abdominal)
6:33 - 7:14 Mayor's Gym Great feeling & pump
January 27
Total 3360kg, Reps 300 (Back, Shoulder)
18:13 - 18:34 Mayor's Gym Great feeling & pump
January 27
Total 13930kg, Reps 623 (Shoulder, Back)
6:34 - 7:17 Mayor's Gym Great feeling & pump
January 26
Total 11010kg, Reps 369 (Triceps, Biceps)
17:44 - 18:17 Mayor's Gym Great feeling & pump
January 26
Total 16663kg, Reps 576 (Triceps, Biceps)
6:36 - 7:12 Mayor's Gym Fantastic feeling & pump
January 25
Total 4200kg, Reps 212 (Back)
18:50 - 19:07 Mayor's Gym Great feeling & pump
January 25
Total 20188kg, Reps 706 (Legs, Biceps, Chest)
6:32 - 7:16 Mayor's Gym Great feeling & pump
January 24
Total 30552kg, Reps 631 (Back, Abdominal, Chest)
13:11 - 14:12 Mayor's Gym Great feeling & pump
January 23
Total 19165kg, Reps 747 (Chest, Shoulder)
10:57 - 11:54 Mayor's Gym Great feeling & pump
January 22
Total 19226kg, Reps 478 (Legs, Biceps)
6:31 - 7:10 Mayor's Gym Great feeling & pump
January 21
Total 15275kg, Reps 484 (Shoulder, Back, Abdominal, Chest)
18:23 - 19:02 Mayor's Gym Ok feeling & pump
January 21
Total 13466kg, Reps 563 (Shoulder, Back)
6:37 - 7:20 Mayor's Gym Great feeling & pump
January 20
Total 31200kg, Reps 622 (Triceps, Biceps, Legs)
6:34 - 7:20 Mayor's Gym Great feeling & pump
January 19
Total 14700kg, Reps 530 (Legs, Chest)
6:32 - 7:13 Mayor's Gym Great feeling & pump
January 18
Total 19942kg, Reps 409 (Back, Abdominal)
17:34 - 18:19 Mayor's Gym Great feeling & pump
January 18
Total 28480kg, Reps 633 (Back, Abdominal)
6:32 - 7:19 Mayor's Gym Great feeling & pump
January 17
Total 14620kg, Reps 536 (Chest, Shoulder)
9:20 - 9:58 Mayor's Gym Amazing pump, great feeling
January 16
Total 17600kg, Reps 592 (Legs, Biceps)
11:36 - 12:18 Mayor's Gym Great feeling & pump
January 15
Total 10720kg, Reps 649 (Shoulder, Back, Chest)
16:55 - 17:47 Mayor's Gym Great feeling & pump
January 15
Total 14600kg, Reps 690 (Shoulder, Back)
6:32 - 7:15 Mayor's Gym Great feeling & pump
January 14
Total 12960kg, Reps 276 (Triceps, Abdominal, Biceps)
16:00 - 16:25 Mayor's Gym Great feeling & pump
January 14
Total 22890kg, Reps 595 (Triceps, Biceps)
6:32 - 7:12 Mayor's Gym Fantastic feeling & pump
January 13
Total 18490kg, Reps 544 (Legs, Chest, Abdominal)
6:32 - 7:18 Mayor's Gym Great feeling & pump
January 12
Total 20224kg, Reps 536 (Back, Abdominal, Biceps)
6:34 - 7:15 Mayor's Gym Great feeling & pump
January 11
Total 12053kg, Reps 507 (Chest, Shoulder)
6:33 - 7:07 Mayor's Gym Great feeling & pump, back strain
January 10
Total 23226kg, Reps 466 (Legs, Biceps)
16:19 - 16:56 Mayor's Gym Good feeling & pump
January 9
Total 17750kg, Reps 740 (Shoulder, Back)
13:19 - 14:10 Mayor's Gym Great feeling & pump
January 8
Total 13840kg, Reps 320 (Back, Triceps)
15:48 - 16:17 Mayor's Gym Great feeling & pump
January 8
Total 20052kg, Reps 504 (Triceps, Biceps)
6:31 - 7:06 Mayor's Gym Great feeling & pump
January 7
Total 20180kg, Reps 558 (Legs, Chest)
6:33 - 7:16 Mayor's Gym Great feeling & pump
January 6
Total 28220kg, Reps 721 (Back, Triceps, Biceps, Chest)
13:43 - 14:58 Tokia, Lahti Good feeling & pump
January 6
Total 15124kg, Reps 452 (Back)
6:33 - 7:08 Mayor's Gym Great feeling & pump
January 5
Total 15840kg, Reps 680 (Chest, Shoulder, Back, Biceps, Abdominal)
18:09 - 19:00 Mayor's Gym Great feeling & pump
January 5
Total 13200kg, Reps 451 (Chest, Shoulder)
6:32 - 7:07 Mayor's Gym Amazing feeling & pump
January 4
Total 22826kg, Reps 396 (Legs, Biceps)
6:32 - 7:01 Mayor's Gym Great feeling & pump
January 3
Total 20850kg, Reps 759 (Shoulder, Back, Abdominal)
16:41 - 17:43 Mayor's Gym Good feeling & pump
January 2
Total 11170kg, Reps 341 (Triceps, Biceps, Abdominal)
17:50 - 18:24 Mayor's Gym Good feeling & pump
January 2
Total 19228kg, Reps 354 (Triceps, Biceps)
6:34 - 7:02 Mayor's Gym Good feeling & pump
January 1
Total 24560kg, Reps 810 (Legs, Biceps, Chest, Back)
13:16 - 14:18 Mayor's Gym Good feeling & pump