|
December 31, 2017
Total 15380kg, Reps 465 (Chest, Back) 12:00-13:00 UniSport Kluuvi 3 |
|
December 31, 2017
Total 19350kg, Reps 353 (Legs) 15:10-16:00 UniSport Kluuvi 4,5 |
|
December 29, 2017
Total 19408kg, Reps 874 (Biceps, Triceps, Combined, Abdominal) 14:30-15:40 UniSport Kluuvi 3 |
|
December 28, 2017
Total 9280kg, Reps 280 (Chest, Abdominal) 8-9 Kaukavesi, Kajaani 3,5 |
|
December 28, 2017
Total 9280kg, Reps 280 (Chest, Abdominal) 8-9 Kaukavesi, Kajaani 3,5 |
|
December 27, 2017
Total 6624kg, Reps 282 (Back, Biceps) 12 Kaukavesi, Kajaani 20 min crosstrainer 4 |
|
December 26, 2017
Total 6190kg, Reps 200 (Legs, Chest) 12 Kaukavesi, Kajaani 3 |
|
December 23, 2017
Total 8329kg, Reps 374 (Shoulder, Triceps, Biceps, Chest) 12 Kaukavesi, Kajaani 3 |
|
December 21, 2017
Total 9660kg, Reps 352 (Back, Shoulder) 7:08 - 7:49 UniSport Kumpula 2,5 (depleted feeling) |
|
December 19, 2017
Total 13474kg, Reps 511 (Legs, Abdominal) 7:06-8:18 UniSport Kumpula 5 min crosstrainer 4 |
|
December 19, 2017
Total 8652kg, Reps 386 (Shoulder, Triceps, Biceps) 7:10-7:45 UniSport Kluuvi 3 |
|
December 19, 2017
Total 8652kg, Reps 386 (Shoulder, Triceps, Biceps) 7:10-7:45 UniSport Kluuvi 3 |
|
December 17, 2017
Total 12590kg, Reps 430 (Back, Biceps) 11:30-13:00 Tokia, Lahti 3,5 |
|
December 17, 2017
Total 12590kg, Reps 430 (Back, Biceps) 11:30-13:00 Tokia, Lahti 3,5 |
|
December 16, 2017
Total 10010kg, Reps 365 (Chest, Abdominal) 13:00-14:00 UniSport Kluuvi 3 |
|
December 14, 2017
Total 9350kg, Reps 362 (Legs, Abdominal) 19:45-20:30 UniSport Kluuvi 2,5 |
|
December 13, 2017
Total 12346kg, Reps 514 (Shoulder, Triceps, Biceps, Chest) 18:00-19:00 UniSport Kluuvi 3 |
|
December 11, 2017
Total 7820kg, Reps 247 (Chest, Abdominal) 6:50 - 7:14 UniSport Töölö 4 |
|
December 10, 2017
Total 10056kg, Reps 386 (Back, Shoulder, Chest) 14:05-14:50 UniSport Kluuvi 3,5 |
|
December 8, 2017
Total 17240kg, Reps 496 (Legs, Abdominal) 7:05 - 8:12 UniSport Kumpula 3 |
|
December 7, 2017
Total 11220kg, Reps 430 (Shoulder, Triceps, Biceps) 7:05-8:17 UniSport Kumpula 24 min crosstrainer 3,5 (intense cardio) |
|
December 5, 2017
Total 8917kg, Reps 511 (Chest, Abdominal) 7:05-7:45 UniSport Kluuvi 4 |
|
December 4, 2017
Total 10252kg, Reps 404 (Back, Shoulder) 7:05-7:35 UniSport Kluuvi 3,5 |
|
December 3, 2017
Total 16995kg, Reps 399 (Legs, Abdominal, Chest) 14:00-14:50 UniSport Kluuvi 3 |
|
December 2, 2017
Total 13830kg, Reps 473 (Chest, Triceps, Biceps) 12:00-13:10 UniSport Kluuvi 4 |
|
November 27, 2017
Total 11322kg, Reps 428 (Shoulder, Triceps, Biceps) 7:05 - 8:13 UniSport Kumpula 20 min crosstrainer 4 |
|
November 25, 2017
Total 14495kg, Reps 494 (Chest, Triceps, Biceps) 12:09 - 13:20 Tokia, Lahti 10 min treadmill 5 |
|
November 24, 2017
Total 12830kg, Reps 431 (Back, Shoulder, Biceps) 7:08 - 8:23 UniSport Kumpula 16 min crosstrainer 4 (good pump) |
|
November 22, 2017
Total 13610kg, Reps 481 (Legs, Abdominal, Chest) 7:10-8:10 UniSport Kluuvi 3,5 |
|
November 21, 2017
Total 11373kg, Reps 402 (Shoulder, Triceps, Biceps) 7:07 - 8:07 UniSport Kumpula 20 min crosstrainer 4,5 (great biceps pump) |
|
November 19, 2017
Total 10824kg, Reps 651 (Chest, Shoulder, Abdominal) 15:30 - 16:30 UniSport Kluuvi 5 |
|
November 18, 2017
Total 9816kg, Reps 316 (Back, Shoulder) 15:10 - 16:10 UniSport Kluuvi 4 |
|
November 16, 2017
Total 14057kg, Reps 461 (Legs, Abdominal) 6:59 - 8:16 UniSport Kumpula 3,5 |
|
November 15, 2017
Total 10206kg, Reps 414 (Shoulder, Triceps, Biceps) 7:06 - 8:06 UniSport Kumpula 15 min crosstrainer |
|
November 13, 2017
Total 8082kg, Reps 558 (Chest, Shoulder, Abdominal, Biceps) 7:01 - 7:48 UniSport Kumpula 3 |
|
November 12, 2017
Total 8706kg, Reps 310 (Back, Shoulder) 11:16 - 11:42 UniSport Töölö 3,5 |
|
November 10, 2017
Total 13160kg, Reps 460 (Legs, Abdominal) 6:51 - 7:33 UniSport Töölö 3 |
|
November 9, 2017
Total 10211kg, Reps 380 (Shoulder, Triceps, Biceps) 7:04 - 8:03 UniSport Kumpula 20 min crosstrainer 3,5 (good biceps pump) |
|
November 7, 2017
Total 10548kg, Reps 602 (Chest, Shoulder, Abdominal) 7:05 - 8:19 UniSport Kumpula 10 min crosstrainer 3,5 |
|
November 6, 2017
Total 11876kg, Reps 330 (Back, Shoulder) 7:06 - 8:09 UniSport Kumpula 14 min crosstrainer 3,5 |
|
November 5, 2017
Total 14035kg, Reps 450 (Legs, Abdominal) 15:15-16:30 UniSport Kluuvi 3 |
|
November 4, 2017
Total 9058kg, Reps 402 (Shoulder, Triceps, Biceps) 15:15-16:30 UniSport Kluuvi 20 min crosstrainer 3 |
|
November 2, 2017
Total 10248kg, Reps 484 (Chest, Shoulder, Abdominal) 7:06 - 8:18 UniSport Kumpula 4 |
|
October 31, 2017
Total 9660kg, Reps 297 (Legs) 6:48 - 7:23 UniSport Töölö 3,5 |
|
October 30, 2017
Total 9700kg, Reps 338 (Back, Abdominal) 17-18 UniSport Kluuvi 2,5 |
|
October 28, 2017
Total 9598kg, Reps 413 (Shoulder, Triceps, Biceps) 15:44-16:22 UniSport Kluuvi 3 (weak shoulders, good biceps pump) |
|
October 27, 2017
Total 7112kg, Reps 620 (Chest, Shoulder, Abdominal) 6:45 - 7:39 Mayor's Gym 3 |
|
October 26, 2017
Total 10850kg, Reps 348 (Back, Shoulder, Biceps) 6:50-7:26 UniSport Töölö 4,5 |
|
October 24, 2017
Total 7573kg, Reps 394 (Shoulder, Triceps, Biceps) 6:47 - 7:22 Mayor's Gym 4,5 (great pump) |
|
October 23, 2017
Total 7440kg, Reps 582 (Chest, Shoulder, Abdominal) 6:43 - 7:42 Mayor's Gym 3,5 |
|
October 21, 2017
Total 11580kg, Reps 326 (Legs) 12:20 - 13:31 Mayor's Gym 11 min crosstrainer |
|
October 20, 2017
Total 14250kg, Reps 482 (Back, Shoulder, Abdominal) 7:04 - 8:03 UniSport Kumpula 4 (good pump) |
|
October 19, 2017
Total 12985kg, Reps 419 (Legs, Abdominal) 7:06 - 8:05 Mayor's Gym 2,5 (tiresome) |
|
October 17, 2017
Total 11048kg, Reps 392 (Shoulder, Triceps, Biceps) 7:03 - 8:03 UniSport Kumpula 20 min crosstrainer 3,5 |
|
October 16, 2017
Total 9397kg, Reps 604 (Chest, Shoulder, Abdominal) 7:03 - 8:23 UniSport Kumpula 13 min crosstrainer 4 |
|
October 15, 2017
Total 5206kg, Reps 238 (Back, Biceps) 17:58 - 18:21 Mayor's Gym 4 |
|
October 14, 2017
Total 17460kg, Reps 544 (Legs, Abdominal, Chest) 12:00 - 13:13 UniSport Kluuvi 3 |
|
October 13, 2017
Total 8828kg, Reps 392 (Shoulder, Triceps, Biceps) 6:15 - 6:53 Mayor's Gym 3,5 |
|
October 7, 2017
Total 9508kg, Reps 368 (Shoulder, Triceps, Biceps) 16:15 UniSport Kluuvi |
|
October 6, 2017
Total 6979kg, Reps 611 (Chest, Shoulder, Abdominal) 6:51 - 7:49 Mayor's Gym 4 (good shoulder pump) |
|
October 5, 2017
Total 8650kg, Reps 374 (Back, Shoulder, Biceps) 7:00 - 7:43 Mayor's Gym 3,5 |
|
October 4, 2017
Total 17124kg, Reps 470 (Legs, Abdominal) 7:03 - 8:25 UniSport Kumpula 3 |
|
October 2, 2017
Total 10704kg, Reps 372 (Shoulder, Triceps, Biceps) 7:08 - 8:08 UniSport Kumpula 20 min crosstrainer 3 |
|
October 1, 2017
Total 13030kg, Reps 651 (Chest, Abdominal, Back, Biceps) 14:40 - 15:51 UniSport Kluuvi 4 |
|
September 29, 2017
Total 14516kg, Reps 434 (Back, Shoulder, Chest, Biceps) 7:01 - 7:54 UniSport Kumpula 4,5 |
|
September 27, 2017
Total 21070kg, Reps 511 (Legs, Abdominal) 7:05 - 8:45 UniSport Kumpula 20 min crosstrainer 4 |
|
September 26, 2017
Total 11480kg, Reps 398 (Shoulder, Triceps, Biceps) 18:35 - 19:35 Mayor's Gym 5 |
|
September 23, 2017
Total 8516kg, Reps 330 (Shoulder, Triceps, Biceps) 9:39 - 10:16 Sats Malmö 5 |
|
September 22, 2017
Total 6555kg, Reps 491 (Chest, Triceps, Abdominal) 6:36 - 7:32 Mayor's Gym 3 |
|
September 21, 2017
Total 8123kg, Reps 366 (Back, Shoulder, Biceps) 6:57 - 7:51 Mayor's Gym 4 |
|
September 20, 2017
Total 10451kg, Reps 271 (Legs, Abdominal) 7:06 - UniSport Kumpula Hoover 3 min 4,5 (great hoover result) |
|
September 18, 2017
Total 8755kg, Reps 358 (Shoulder, Triceps, Biceps) 7:07 - 8:12 UniSport Kumpula 20 min crosstrainer 3,5 |
|
September 17, 2017
Total 7600kg, Reps 487 (Chest, Triceps, Abdominal) 14:49 - 16:17 UniSport Meilahti 20 min crosstrainer 4,5 |
|
September 15, 2017
Total 13452kg, Reps 362 (Legs, Abdominal, Shoulder) 7:08 - 8:32 UniSport Kumpula Hoover 2 min 40 s 5 |
|
September 14, 2017
Total 9284kg, Reps 342 (Shoulder, Triceps, Biceps) 7:09 - 8:14 UniSport Kumpula 20 min crosstrainer 4 (good biceps pump) |
|
September 12, 2017
Total 8110kg, Reps 552 (Chest, Triceps, Abdominal, Shoulder) 6:57 - 8:34 UniSport Kumpula 20 min crosstrainer 4 |
|
September 11, 2017
Total 15006kg, Reps 388 (Shoulder, Back, Biceps) 7:05 - 8:25 UniSport Kumpula 20 min crosstrainer 3,5 |
|
September 10, 2017
Total 7916kg, Reps 220 (Legs, Abdominal, Shoulder) 18:11 - 18:56 UniSport Töölö 1 min 30 s hoover 3 |
|
September 7, 2017
Total 9718kg, Reps 316 (Shoulder, Triceps, Biceps) 6:57 - 8:03 UniSport Kumpula 20 min crosstrainer 3,5 |
|
September 6, 2017
Total 7025kg, Reps 516 (Chest, Triceps, Abdominal, Shoulder) 6:50 - 7:48 UniSport Kumpula 3,5 |
|
September 4, 2017
Total 15112kg, Reps 385 (Shoulder, Back, Biceps) 7:12 - 8:26 UniSport Kumpula 11 min crosstrainer 4 (good feeling) |
|
September 3, 2017
Total 9392kg, Reps 303 (Legs, Abdominal, Shoulder) 14:12 - 15:25 UniSport Töölö Hoover 2 min 30 s 10 min crosstrainer 3 |
|
September 1, 2017
Total 9931kg, Reps 373 (Shoulder, Triceps, Biceps, Chest) 6:58 - 8:15 UniSport Kumpula 20 min crosstrainer 4,5 (great feeling) |
|
August 31, 2017
Total 7080kg, Reps 504 (Chest, Triceps, Abdominal) 7:04 - 8:41 UniSport Kumpula 20 min crosstrainer 4 |
|
August 29, 2017
Total 12788kg, Reps 388 (Shoulder, Back, Biceps) 6:57 - UniSport Kumpula x min crosstrainer 4 (great mood) |
|
August 28, 2017
Total 11679kg, Reps 275 (Legs, Abdominal) 6:57 - UniSport Kumpula 2 min 20 s hoover 14 min crosstrainer 4 |
|
August 26, 2017
Total 9487kg, Reps 288 (Chest, Triceps, Biceps) 13:02 - 14:29 UniSport Töölö 4,5 |
|
August 25, 2017
Total 6193kg, Reps 310 (Shoulder, Triceps, Biceps) 8:50 - Ron Haans Fitnesscentrum, Groningen, Netherlands |
|
August 24, 2017
Total 6005kg, Reps 468 (Chest, Triceps, Abdominal) 8:47 - 9:48 Ron Haans Fitnesscentrum, Groningen, Netherlands 3,5 |
|
August 23, 2017
Total 8980kg, Reps 311 (Back, Shoulder, Biceps) 8:40 - 9:55 Ron Haans Fitnesscentrum, Groningen, Netherlands 20 min crosstrainer |
|
August 22, 2017
Total 8696kg, Reps 245 (Legs, Abdominal) 8:42 - 9:32 Groningen 1 min hoover 4 (good feeling) |
|
August 21, 2017
Total 6374kg, Reps 345 (Shoulder, Triceps, Biceps) 10:08 - 10:36 Ron Haans Fitnesscentrum, Groningen, Netherlands 4 |
|
August 18, 2017
Total 6015kg, Reps 512 (Shoulder, Chest, Triceps, Abdominal) 6:54 - 8:27 UniSport Kumpula 20 min crosstrainer 4 (good pump) |
|
August 17, 2017
Total 11292kg, Reps 382 (Back, Shoulder, Biceps) 6:52 - 8:18 UniSport Kumpula 20 min crosstrainer 4 |
|
August 15, 2017
Total 10046kg, Reps 266 (Legs, Abdominal) 6:48 - 8:16 UniSport Kumpula 2 min 10 s 10 min crosstrainer 3 |
|
August 14, 2017
Total 7837kg, Reps 308 (Shoulder, Triceps, Biceps) 6:53 - 8:04 UniSport Kumpula 20 min crosstrainer 4 (heavy weights) |
|
August 12, 2017
Total 6370kg, Reps 489 (Chest, Triceps, Abdominal) 14:48 - 16:22 UniSport Töölö 20 min crosstrainer 4 |
|
August 11, 2017
Total 4760kg, Reps 94 (Back, Shoulder, Biceps) 7:00 - UniSport Kumpula |
|
August 9, 2017
Total 10185kg, Reps 264 (Legs, Abdominal) 7:00 - 8:33 UniSport Kumpula 2 min hoover 3,5 |
|
August 8, 2017
Total 6693kg, Reps 309 (Shoulder, Triceps, Biceps) 7:00 - 8:21 UniSport Kumpula 20 min crosstrainer 3,5 |
|
August 7, 2017
Total 7540kg, Reps 492 (Chest, Triceps, Abdominal, Shoulder) 7:01 - 7:10 UniSport Kumpula 3,5 |
|
August 5, 2017
Total 18015kg, Reps 424 (Back, Shoulder, Biceps, Chest) 10:48 - 11:43 Balance, Kajaani 4,5 (great pump) |
|
August 4, 2017
Total 9837kg, Reps 307 (Legs, Abdominal, Shoulder) 12:09 - 13:10 Balance, Kajaani 84,2 kg 2 min hoover 3 |
|
August 3, 2017
Total 7688kg, Reps 332 (Shoulder, Triceps, Biceps) 9:49 - 10:44 Balance, Kajaani 83,0 kg 20 min crosstrainer |
|
August 2, 2017
Total 7090kg, Reps 626 (Chest, Triceps, Abdominal, Shoulder, Biceps) 13:52 - 15:09 Balance, Kajaani 82,7 kg 20 min crosstrainer 4 |
|
August 1, 2017
Total 10430kg, Reps 432 (Back, Shoulder, Biceps) 11:26 - 12:23 UniSport Töölö 20 min crosstrainer 4 |
|
July 24, 2017
Total 7885kg, Reps 297 (Legs, Abdominal) 6:49 - 7:34 UniSport Töölö 2:00 min hoover 4 |
|
July 23, 2017
Total 7009kg, Reps 361 (Shoulder, Triceps, Biceps) 10:28 - 11:29 UniSport Kumpula 25 min crosstrainer 3,5 |
|
July 21, 2017
Total 8676kg, Reps 393 (Chest, Triceps, Abdominal, Shoulder) 9:58 - 10:42 UniSport Meilahti 4 |
|
July 20, 2017
Total 10604kg, Reps 343 (Back, Shoulder, Biceps) 6:53 - 7:30 UniSport Töölö 4 |
|
July 18, 2017
Total 9734kg, Reps 336 (Legs, Abdominal, Shoulder) 6:55 - 7:58 UniSport Kumpula Hoover 1:50 20 min crosstrainer 4 |
|
July 17, 2017
Total 7230kg, Reps 313 (Shoulder, Triceps, Biceps) 6:50 - 7:37 UniSport Töölö 20 min crosstrainer 4,5 |
|
July 15, 2017
Total 6080kg, Reps 453 (Chest, Triceps, Abdominal) 13:42 - 14:30 UniSport Kumpula 3 (head ache) |
|
July 14, 2017
Total 9724kg, Reps 386 (Back, Shoulder, Biceps) 6:54 - 7:28 UniSport Töölö 4 |
|
July 12, 2017
Total 7850kg, Reps 338 (Legs, Abdominal) 6:49 - 7:44 UniSport Töölö Hoover 1 min 40 s 20 min crosstrainer 3,5 |
|
July 11, 2017
Total 5232kg, Reps 254 (Shoulder, Triceps, Biceps) 6:50 - 7:37 UniSport Töölö 20 min crosstrainer 3 |
|
July 9, 2017
Total 7200kg, Reps 493 (Chest, Triceps, Abdominal) 12:35 - 13:40 UniSport Töölö 4 |
|
July 6, 2017
Total 6943kg, Reps 444 (Legs, Abdominal, Shoulder) 6:52 - 7:47 UniSport Töölö 20 min crosstrainer 3,5 |
|
July 5, 2017
Total 7158kg, Reps 314 (Shoulder, Triceps, Biceps) 6:56 - 7:26 UniSport Töölö 4 |
|
July 3, 2017
Total 5410kg, Reps 188 (Chest, Triceps) 6:50 - 7:17 UniSpoort Töölö Ab exercises left out due to lower back soreness 4 |
|
June 30, 2017
Total 10887kg, Reps 337 (Legs, Abdominal) 9:35 - UniSport Meilahti Back pain after deadlift --> light weights in other leg exercizes |
|
June 29, 2017
Total 7992kg, Reps 322 (Shoulder, Triceps, Biceps) 10:53 - 11:45 UniSport Töölö 20 min crosstrainer 4,5 |
|
June 27, 2017
Total 6820kg, Reps 467 (Chest, Triceps, Abdominal) 18:03 - 18:46 UniSport Kumpula 5 |
|
June 26, 2017
Total 11432kg, Reps 326 (Back, Shoulder, Biceps) 15:54 - 16:35 UniSport Kumpula 4,5 (good pump) |
|
June 21, 2017
Total 9072kg, Reps 294 (Legs, Abdominal) 6:49 - 7:34 UniSport Töölö 4 |
|
June 20, 2017
Total 7071kg, Reps 314 (Shoulder, Triceps, Biceps) 6:51 - 7:17 UniSport Töölö 4 |
|
June 18, 2017
Total 11456kg, Reps 322 (Back, Shoulder, Biceps) 12:37 - 13:12 UniSport Kumpula 5 (great feeling) |
|
June 17, 2017
Total 7375kg, Reps 509 (Chest, Triceps, Abdominal) 10:55 - 12:11 UniSport Meilahti 4 |
|
June 15, 2017
Total 10862kg, Reps 291 (Legs, Abdominal) 6:56 - 7:50 UniSport Töölö 5 |
|
June 14, 2017
Total 7099kg, Reps 314 (Shoulder, Triceps, Biceps) 6:54 - 7:24 UniSport Töölö 4 |
|
June 12, 2017
Total 7240kg, Reps 479 (Chest, Triceps, Abdominal) 6:54 - 7:37 UniSport Töölö 4 |
|
June 11, 2017
Total 9572kg, Reps 324 (Back, Shoulder, Biceps) 13:55 - 14:50 UniSport Meilahti 4 |
|
June 9, 2017
Total 9792kg, Reps 296 (Legs, Abdominal) 6:51 - 7:39 UniSport Töölö 4 |
|
June 8, 2017
Total 6801kg, Reps 317 (Shoulder, Triceps, Biceps) 6:54 - 7:24 UniSport Töölö 4 (good pump) |
|
June 6, 2017
Total 7570kg, Reps 487 (Chest, Triceps, Abdominal) 6:54 - 7:44 UniSport Kumpula 5 (exhausting) |
|
June 5, 2017
Total 12476kg, Reps 295 (Back, Shoulder, Biceps) 6:55 - 7:33 UniSport Töölö 5 (great pump) |
|
June 3, 2017
Total 13424kg, Reps 301 (Legs, Abdominal) 13:00 - 13:54 UniSport Kumpula 5 |
|
June 2, 2017
Total 7056kg, Reps 310 (Shoulder, Triceps, Biceps) 6:53 - 7:23 UniSport Töölö 3,5 |
|
May 31, 2017
Total 7130kg, Reps 453 (Chest, Triceps, Abdominal) 6:57 - 7:42 UniSport Töölö 4,5 |
|
May 30, 2017
Total 11824kg, Reps 324 (Back, Shoulder, Biceps) 6:51 - 7:26 UniSport Töölö 4 |
|
May 28, 2017
Total 11532kg, Reps 306 (Legs, Abdominal) 14:57 - 15:49 UniSport Kumpula 4 |
|
May 27, 2017
Total 6332kg, Reps 327 (Shoulder, Triceps, Biceps) 10:28 - 11:05 Töölö UniSport 3,5 |
|
May 21, 2017
Total 14370kg, Reps 561 (Back, Chest, Triceps, Shoulder, Abdominal) 10:52 - 11:44 UniSport Meilahti 5 (great pump) |
|
May 18, 2017
Total 22139kg, Reps 494 (Legs) 6:35 - 6:23 Mayor's Gym 4 |
|
May 17, 2017
Total 15928kg, Reps 503 (Chest, Back, Shoulder, Triceps) 6:12 - 7:04 Mayor's Gym 5 (fantastic pump) |
|
May 16, 2017
Total 13420kg, Reps 509 (Legs, Biceps, Shoulder) 6:36 - 7:23 Mayor's Gym 4 |
|
May 15, 2017
Total 10403kg, Reps 537 (Back, Chest, Triceps, Shoulder, Abdominal) 6:33 - 7:18 Mayor's Gym 4 |
|
May 14, 2017
Total 17650kg, Reps 576 (Combined, Legs, Abdominal, Biceps) 9:20 - 10:12 Mayor's Gym 5 (great biceps pump) |
|
May 12, 2017
Total 16135kg, Reps 582 (Chest, Back, Shoulder, Triceps) 6:22 - 7:15 Mayor's Gym 5 |
|
May 11, 2017
Total 15340kg, Reps 417 (Legs) 6:37 - 7:24 Mayor's Gym 4 (moni laite varattu, joten pakko soveltaa) |
|
May 10, 2017
Total 10870kg, Reps 707 (Back, Chest, Triceps, Shoulder, Abdominal) 6:37 - 7:32 Mayor's Gym 5 |
|
May 9, 2017
Total 14140kg, Reps 550 (Legs, Biceps, Shoulder) 6:25 - 7:14 Mayor's Gym 5 |
|
May 8, 2017
Total 16840kg, Reps 576 (Chest, Back, Shoulder, Triceps) 6:36 - 7:34 Mayor's Gym 5 (great pump) |
|
May 7, 2017
Total 18760kg, Reps 605 (Combined, Legs, Abdominal, Biceps) 10:08 - 11:04 Mayor's Gym 5 |
|
May 5, 2017
Total 5960kg, Reps 132 (Back, Shoulder, Biceps) 6:21 - 7:02 Mayor's Gym 4 |
|
May 4, 2017
Total 9270kg, Reps 208 (Legs, Abdominal) 6:41 - 6:36 Mayor's Gym 4,5 |
|
May 2, 2017
Total 5555kg, Reps 99 (Chest, Shoulder, Triceps) 6:41 - 7:26 Mayor's Gym 4 |
|
May 1, 2017
Total 10620kg, Reps 159 (Legs) 19:14 - 20:11 Mayor's Gym 5 |
|
April 28, 2017
Total 6240kg, Reps 123 (Back, Shoulder, Biceps) 10:11 - 10:43 Mayor's Gym 4 |
|
April 27, 2017
Total 9270kg, Reps 192 (Legs, Abdominal) 6:30 - 7:29 Mayor's Gym 4,5 |
|
April 27, 2017
Total 9270kg, Reps 192 (Legs, Abdominal) 6:30 - 7:29 Mayor's Gym 4,5 |
|
April 24, 2017
Total 6585kg, Reps 124 (Chest, Shoulder, Triceps) 6:36 - 7:21 Mayor's Gym 4 |
|
April 23, 2017
Total 9870kg, Reps 159 (Legs) 9:15 - 10:10 Mayor's Gym 4,5 |
|
April 20, 2017
Total 6420kg, Reps 144 (Back, Shoulder, Biceps) 6:26 - 7:14 Mayor's Gym 4 |
|
April 18, 2017
Total 13040kg, Reps 230 (Legs, Abdominal) 10:32 - 11:26 Kaukavesi, Kajaani 4 |
|
April 17, 2017
Total 6672kg, Reps 197 (Chest, Shoulder, Triceps) 11:00 - 11:51 Kaukavesi, Kajaani 4 |
|
April 16, 2017
Total 9420kg, Reps 136 (Legs) 10:45 - 11:40 Kaukavesi, Kajaani 4,5 |
|
April 11, 2017
Total 15170kg, Reps 535 (Legs, Biceps, Shoulder) 6:34 - 7:22 Mayor's Gym 4,5 |
|
April 10, 2017
Total 15335kg, Reps 578 (Chest, Back, Shoulder, Triceps) 19:01 - 20:00 Mayor's Gym 4,5 |
|
April 9, 2017
Total 17630kg, Reps 594 (Combined, Legs, Abdominal, Biceps) 10:35 - 11:34 Mayor's Gym 5 |
|
April 7, 2017
Total 5280kg, Reps 132 (Back, Shoulder, Biceps) 7:30 - 8:11 Mayor's Gym 4 |
|
April 5, 2017
Total 13942kg, Reps 212 (Legs, Abdominal) 6:30 - 7:33 Mayor's Gym 4,5 |
|
April 4, 2017
Total 5690kg, Reps 93 (Chest, Shoulder, Triceps) 17:30 - Mayor's Gym |
|
April 2, 2017
Total 10100kg, Reps 176 (Legs) 18:05 - 18:59 Mayor's Gym 5 |
|
March 31, 2017
Total 6090kg, Reps 140 (Back, Shoulder, Biceps) 6:32 - 7:12 Mayor's Gym 4 |
|
March 30, 2017
Total 7190kg, Reps 195 (Legs, Abdominal) 18:15 - 19:15 Mayor's Gym 4,5 |
|
March 28, 2017
Total 5810kg, Reps 115 (Chest, Shoulder, Triceps) 6:25 - 7:06 Mayor's Gym 4,5 |
|
March 26, 2017
Total 8400kg, Reps 141 (Legs) 16:15 - 17:08 Mayor's Gym 5 |
|
March 24, 2017
Total 5540kg, Reps 138 (Back, Shoulder, Biceps) 6:35 - 7:17 Mayor's Gym 4,5 |
|
March 22, 2017
(Legs, Abdominal) 18: Mayor's Gym |
|
March 20, 2017
Total 5520kg, Reps 113 (Chest, Shoulder, Triceps) 6:43 - 7:26 Mayor's Gym 3,5 |
|
March 19, 2017
Total 8190kg, Reps 137 (Legs) 10:05 - 10:54 Mayor's Gym 3,5 |
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March 17, 2017
Total 8816kg, Reps 566 (Legs, Abdominal, Back) 6:41 - 7:31 Mayor's Gym 4 |
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March 15, 2017
Total 8400kg, Reps 336 (Chest, Shoulder, Triceps) 6:37 - 7:35 Mayor's Gym 4 |
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March 14, 2017
Total 23120kg, Reps 510 (Legs) 6:28 - 7:25 Mayor's Gym 4,5 Pohkeet istuen varattu |
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March 12, 2017
Total 14238kg, Reps 564 (Back, Shoulder, Biceps) 12:42 - 13:44 Mayor's Gym 4 |
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March 10, 2017
Total 8540kg, Reps 568 (Legs, Abdominal, Back) 6:33 - 7:24 Mayor's Gym 4 |
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March 8, 2017
Total 11119kg, Reps 507 (Chest, Shoulder, Triceps) 6:38 - 7:38 Mayor's Gym 5 |
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March 7, 2017
Total 20900kg, Reps 455 (Legs) 6:37 - 7:33 Mayor's Gym 5 Pohkeet istuen: kone varattu, korvattu Donkeylla |
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March 5, 2017
Total 11699kg, Reps 560 (Back, Shoulder, Biceps) 12:32 - 13:33 Mayor's Gym 4,5 |
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March 3, 2017
Total 10240kg, Reps 440 (Legs, Abdominal, Back) 6:56 - 7:31 Mayor's Gym 4 |
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March 1, 2017
Total 13661kg, Reps 477 (Chest, Shoulder, Triceps) 6:30 - 7:27 Mayor's Gym 5 |
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February 28, 2017
Total 19190kg, Reps 509 (Legs) 6:35 - 7:29 Mayor's Gym 5 |
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February 27, 2017
Total 12996kg, Reps 481 (Back, Shoulder, Biceps) 6:33 - 7:31 Mayor's Gym 4,5 |
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February 24, 2017
Total 9363kg, Reps 429 (Legs, Abdominal, Back) 6:31 - 7:15 Mayor's Gym 3,5 (tired) |
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February 22, 2017
Total 12622kg, Reps 470 (Chest, Shoulder, Triceps) 6:39 - Mayor's Gym |
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February 21, 2017
Total 19010kg, Reps 508 (Legs) 6:34 - 7:31 Mayor's Gym 5 |
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February 19, 2017
Total 12096kg, Reps 441 (Back, Shoulder, Biceps) 9:55 - 10:46 Mayor's Gym 5 |
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February 16, 2017
Total 8765kg, Reps 365 (Legs, Abdominal) 6:35 - 7:14 Mayor's Gym 4 |
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February 15, 2017
Total 11095kg, Reps 352 (Chest, Shoulder, Triceps) 6:34 - 7:16 Mayor's Gym 5 (good strength) |
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February 14, 2017
Total 14070kg, Reps 454 (Legs) 6:37 - 7:17 Mayor's Gym 5 great strength |
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February 13, 2017
Total 9948kg, Reps 324 (Back, Shoulder, Biceps) 6:38 - 7:29 Mayor's Gym 4,5 |
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February 10, 2017
Total 7880kg, Reps 348 (Legs, Abdominal) 6:36 - 7:21 Mayor's Gym 4 |
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February 8, 2017
Total 9885kg, Reps 352 (Chest, Shoulder, Triceps) 6:36 - 7:17 Mayor's Gym 4,5 |
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February 7, 2017
Total 12570kg, Reps 399 (Legs) 6:43 - 7:25 Mayor's Gym 4 |
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February 5, 2017
Total 9714kg, Reps 335 (Back, Shoulder, Biceps) 16:30 - 17:30 Mayor's Gym 4 |
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January 28, 2017
Total 15120kg, Reps 362 (Legs) 9:15 - 10:15 Mayor's Gym 5 |
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January 27, 2017
Total 15910kg, Reps 761 (Back, Chest, Triceps, Shoulder, Abdominal) 6:44 - 7:50 Mayor's Gym 5 (really good feeling) |
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January 26, 2017
Total 11465kg, Reps 578 (Legs, Biceps, Shoulder) 6:38 - 7:34 Mayor's Gym 4 |
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January 25, 2017
Total 19320kg, Reps 628 (Chest, Back, Shoulder, Triceps) 6:42 - 7:44 Mayor's Gym 4 |
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January 24, 2017
Total 15313kg, Reps 525 (Legs, Back, Abdominal, Biceps) 18:20 - Mayor's Gym |
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January 22, 2017
Total 18180kg, Reps 472 (Legs) 10:50 - 12:18 Mayor's Gym 5 |
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January 19, 2017
Total 12665kg, Reps 701 (Back, Chest, Triceps, Shoulder, Abdominal) 6:38 - 7:42 Mayor's Gym 5 |
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January 18, 2017
Total 10950kg, Reps 517 (Legs, Biceps, Shoulder) 6:40 - 7:33 Mayor's Gym 4,5 |
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January 17, 2017
Total 16580kg, Reps 576 (Chest, Back, Shoulder, Triceps) 18:20 - 19:34 Mayor's Gym 5 |
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January 16, 2017
Total 16360kg, Reps 560 (Legs, Back, Abdominal, Biceps) 6:44 - 7:45 Mayor's Gym 5 |
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January 15, 2017
Total 5580kg, Reps 120 (Back, Biceps) 12:46 - 13:28 Mayor's Gym 4 |
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January 13, 2017
Total 8007kg, Reps 143 (Legs, Abdominal) 6:43 - 7:35 Mayor's Gym 4 |
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January 11, 2017
Total 5330kg, Reps 112 (Chest, Shoulder, Triceps) 6:38 - 7:30 Mayor's Gym 4,5 |
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January 10, 2017
Total 6610kg, Reps 108 (Legs) 18:09 - 19:40 Mayor's Gym 4,5 |
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January 7, 2017
Total 4180kg, Reps 97 (Back, Shoulder, Biceps) 9:04 - 10:07 Mayor's Gym 4 |
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January 5, 2017
Total 9059kg, Reps 137 (Legs, Abdominal) 6:44 - 7:39 Mayor's Gym 4 |
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January 4, 2017
Total 4290kg, Reps 92 (Chest, Shoulder, Triceps) 6:45 - 7:35 Mayor's Gym 4 |
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January 2, 2017
Total 4390kg, Reps 91 (Legs) 6:41 - 7:37 Mayor's Gym 3 |
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January 1, 2017
Total 5750kg, Reps 108 (Back, Shoulder, Biceps) 12:30 - 13:20 Mayor's Gym 4 |