|
December 29, 2016
Total 12057kg, Reps 162 (Legs, Abdominal) 17:05 - 18:08 Mayor's Gym 4,5 |
|
December 28, 2016
Total 5300kg, Reps 120 (Chest, Shoulder, Triceps) 10:35 - 11:30 Mayor's Gym 4 |
|
December 28, 2016
Total 7970kg, Reps 137 (Legs) 12:45 - 13:45 Mayor's Gym 4 |
|
December 25, 2016
Total 7612kg, Reps 529 (Legs, Abdominal, Back) 17:41 - 18:28 Mayor's Gym 4 |
|
December 22, 2016
Total 10080kg, Reps 409 (Chest, Shoulder, Triceps) 6:47 - 7:32 Mayor's Gym 5 |
|
December 20, 2016
Total 16050kg, Reps 526 (Legs) 6:36 - 7:27 Mayor's Gym 5 |
|
December 19, 2016
Total 13121kg, Reps 499 (Back, Shoulder, Biceps) 6:33 - 7:33 Mayor's Gym 4 |
|
December 16, 2016
Total 7431kg, Reps 584 (Legs, Abdominal, Back) 6:45 - 7:36 Mayor's Gym 4 |
|
December 15, 2016
Total 9947kg, Reps 421 (Chest, Shoulder, Triceps) 6:47 - 7:36 Mayor's Gym 5 |
|
December 13, 2016
Total 11540kg, Reps 511 (Legs) 6:38 - 7:34 Mayor's Gym 4,5 |
|
December 12, 2016
Total 13578kg, Reps 535 (Back, Shoulder, Biceps) 6:43 - 7:39 Mayor's Gym 4 |
|
December 9, 2016
Total 8213kg, Reps 416 (Legs, Abdominal, Back) 6:37 - 7:30 Mayor's Gym 3 |
|
December 8, 2016
Total 12497kg, Reps 470 (Chest, Shoulder, Triceps) 6:30 - 7:26 Mayor's Gym 5 |
|
December 6, 2016
Total 11050kg, Reps 526 (Legs) 8:09 - 9:01 Mayor's Gym 3,5 |
|
December 5, 2016
Total 10274kg, Reps 472 (Back, Shoulder, Biceps) 6:35 - 7:35 Mayor's Gym 4 |
|
December 3, 2016
Total 6677kg, Reps 451 (Legs, Abdominal, Back) 12:30 - Mayor's Gym |
|
December 1, 2016
Total 9885kg, Reps 480 (Chest, Shoulder, Triceps) 6:33 - 7:36 Mayor's Gym 4 |
|
November 29, 2016
Total 6435kg, Reps 477 (Legs) 6:35 - 7:33 Mayor's Gym 3 |
|
November 28, 2016
Total 8475kg, Reps 489 (Back, Shoulder, Biceps) 6:38 - 7:38 Mayor's Gym 3 |
|
November 25, 2016
Total 5990kg, Reps 364 (Legs, Abdominal) 6:37 - 7:33 Mayor's Gym 3,5 |
|
November 24, 2016
Total 6360kg, Reps 360 (Chest, Shoulder, Triceps) 6:42 - 7:31 Mayor's Gym 4,5 |
|
November 23, 2016
Total 7350kg, Reps 420 (Legs) 6:32 - 7:32 Mayor's Gym 3,5 |
|
November 22, 2016
Total 7395kg, Reps 360 (Back, Shoulder, Biceps) 6:37 - 7:37 Mayor's Gym 3,5 |
|
November 20, 2016
Total 5563kg, Reps 368 (Legs, Abdominal) 16:01 - 17:01 Mayor's Gym 4 |
|
November 19, 2016
Total 6150kg, Reps 360 (Chest, Shoulder, Triceps) 15:43 - 16:30 Mayor's Gym 4,5 |
|
November 18, 2016
Total 5400kg, Reps 441 (Legs) 20:45 - 21:32 Mayor's Gym 3,5 |
|
November 17, 2016
Total 6333kg, Reps 357 (Back, Shoulder, Biceps) 6:57 - 7:49 Mayor's Gym 4 |
|
November 15, 2016
Total 17240kg, Reps 348 (Legs, Abdominal) 6:54 - 7:28 Mayor's Gym 3 |
|
November 10, 2016
Total 10510kg, Reps 345 (Chest, Shoulder) 7:05 - 7:36 Neonesse, Paris 3,5 |
|
November 9, 2016
Total 16050kg, Reps 310 (Back, Abdominal) 7:05 - 7:48 Neonesse, Paris 3 |
|
November 8, 2016
Total 28440kg, Reps 640 (Legs, Triceps, Biceps, Abdominal, Chest) 7:08 - 8:03 Neonesse, Paris 2,5 |
|
November 7, 2016
Total 5810kg, Reps 335 (Shoulder, Back) 7:40 - 8:08 Neonesse, Paris 3 |
|
November 5, 2016
Total 4810kg, Reps 210 (Triceps, Biceps) 9:41 - 9:57 Mayor's Gym 3,5 |
|
November 4, 2016
Total 8400kg, Reps 290 (Legs) 6:32 - 7:02 Mayor's Gym 3 |
|
November 3, 2016
Total 6220kg, Reps 414 (Shoulder, Chest, Back, Biceps) 6:39 - 7:24 Mayor's Gym 3 |
|
November 2, 2016
Total 4892kg, Reps 172 (Chest) 19:24 - 19:48 Mayor's Gym 4 |
|
November 2, 2016
Total 12490kg, Reps 230 (Back, Abdominal) 6:37 - 7:04 Mayor's Gym 3 |
|
November 1, 2016
Total 14130kg, Reps 309 (Legs, Biceps) 6:37 - 7:09 Mayor's Gym 3,5 |
|
October 30, 2016
Total 4880kg, Reps 240 (Back, Shoulder, Chest) 15:10 - 15:29 Mayor's Gym 3,5 |
|
October 29, 2016
Total 7350kg, Reps 295 (Triceps, Biceps, Shoulder) 9:25 - 9:49 Mayor's Gym 4,5 |
|
October 27, 2016
Total 9272kg, Reps 334 (Legs, Abdominal, Chest) 6:39 - 7:06 Mayor's Gym 4 |
|
October 26, 2016
Total 9022kg, Reps 349 (Chest, Shoulder) 17:37 - 18:09 Mayor's Gym 4,5 |
|
October 25, 2016
Total 5875kg, Reps 142 (Back) 6:36 - 6:54 Mayor's Gym 4 (hevyish) |
|
October 24, 2016
Total 14468kg, Reps 296 (Legs, Biceps, Back, Abdominal) 6:37 - 7:03 Mayor's Gym 4 |
|
October 23, 2016
Total 11180kg, Reps 310 (Triceps, Biceps, Abdominal) 13:42 - 14:11 Mayor's Gym 4 |
|
October 21, 2016
Total 4530kg, Reps 146 (Shoulder, Chest) 17:25 - 17:40 Mayor's Gym |
|
October 21, 2016
Total 8860kg, Reps 350 (Legs, Back) 6:33 - 7:01 Mayor's Gym 3,5 |
|
October 20, 2016
Total 11157kg, Reps 433 (Chest, Shoulder, Biceps, Abdominal) 6:32 - 7:04 Mayor's Gym 4,5 |
|
October 18, 2016
Total 14200kg, Reps 200 (Back, Abdominal, Chest) 6:41 - 6:59 Mayor's Gym 4,5 |
|
October 17, 2016
Total 12920kg, Reps 304 (Legs, Biceps) 6:37 - 7:00 Mayor's Gym 3,5 |
|
October 15, 2016
Total 9064kg, Reps 288 (Back, Shoulder, Abdominal) 13:30 - 14:07 Mayor's Gym 3 |
|
October 14, 2016
Total 7650kg, Reps 230 (Triceps, Biceps) 16:19 - 16:36 Mayor's Gym 4 |
|
October 12, 2016
Total 14980kg, Reps 380 (Legs) 7:00 - 7:40 Mayor's Gym 2,5 |
|
October 11, 2016
Total 13220kg, Reps 250 (Back, Abdominal) 6:26 - 6:51 Mayor's Gym 4 |
|
October 10, 2016
Total 14328kg, Reps 428 (Chest, Shoulder, Abdominal) 6:37 - 7:05 Mayor's Gym 4 |
|
October 7, 2016
Total 12100kg, Reps 306 (Legs, Biceps) 6:37 - 7:03 Mayor's Gym 4 |
|
October 6, 2016
Total 11020kg, Reps 474 (Shoulder, Back, Chest, Abdominal) 6:27 - 7:10 Mayor's Gym 4 |
|
October 5, 2016
Total 15760kg, Reps 420 (Triceps, Biceps, Abdominal) 6:36 - 7:04 Mayor's Gym 4 |
|
October 4, 2016
Total 12680kg, Reps 386 (Legs, Back) 6:37 - 7:07 Mayor's Gym 3,5 |
|
October 3, 2016
Total 11500kg, Reps 438 (Chest, Shoulder, Biceps) 6:37 - 7:15 Mayor's Gym 4,5 |
|
September 30, 2016
Total 9108kg, Reps 228 (Back) 6:36 - 7:05 Mayor's Gym 2,5 |
|
September 29, 2016
Total 14052kg, Reps 282 (Legs, Biceps, Abdominal) 6:45 - 7:14 Mayor's Gym 4 |
|
September 28, 2016
Total 9400kg, Reps 382 (Shoulder, Back, Chest, Abdominal) 6:41 - 7:14 Mayor's Gym 3,5 |
|
September 27, 2016
Total 9602kg, Reps 293 (Triceps, Biceps) 6:41 - 7:08 Mayor's Gym 4 |
|
September 26, 2016
Total 11050kg, Reps 396 (Legs, Biceps, Abdominal) 6:44 - 7:18 Mayor's Gym 3,5 |
|
September 25, 2016
Total 9790kg, Reps 388 (Chest, Shoulder) 8:43 - 9:12 Mayor's Gym 4,5 |
|
September 23, 2016
Total 11700kg, Reps 222 (Back) 6:32 - 7:03 Mayor's Gym 3,5 |
|
September 22, 2016
Total 12844kg, Reps 430 (Legs, Biceps, Triceps, Abdominal) 6:30 - 7:04 Mayor's Gym 3,5 |
|
September 21, 2016
Total 4608kg, Reps 266 (Shoulder, Back) 7:36 - 8:03 Aktiv & vital, Plön, Germany 2,5 |
|
September 20, 2016
Total 9400kg, Reps 210 (Triceps, Biceps) 7:36 - 8:01 Aktiv & vital, Plön, Germany 2,5 |
|
September 19, 2016
Total 20480kg, Reps 520 (Legs, Chest) 8:10 - Aktiv & vital, Plön, Germany |
|
September 18, 2016
Total 10960kg, Reps 270 (Chest, Shoulder) 9:42 - 10:13 Mayor's Gym 3,5 |
|
September 17, 2016
Total 12170kg, Reps 290 (Back, Abdominal) 11:55 - 12:30 Mayor's Gym 3,5 |
|
September 15, 2016
Total 7820kg, Reps 308 (Shoulder, Back, Chest) 6:36 - 7:07 Mayor's Gym 3,5 |
|
September 14, 2016
Total 12042kg, Reps 346 (Triceps, Biceps, Abdominal) 6:36 - 7:06 Mayor's Gym 3,5 |
|
September 13, 2016
Total 14560kg, Reps 400 (Legs, Biceps) 6:46 - 7:16 Mayor's Gym 3 |
|
September 11, 2016
Total 10220kg, Reps 403 (Chest, Shoulder) 10:26 - 11:07 Mayor's Gym 3,5 |
|
September 10, 2016
Total 12040kg, Reps 260 (Back, Abdominal) 9:56 - 10:22 Mayor's Gym 2 |
|
September 8, 2016
Total 20920kg, Reps 493 (Legs, Biceps, Triceps, Back) 6:39 - 7:16 Mayor's Gym 3,5 |
|
September 7, 2016
Total 11860kg, Reps 378 (Shoulder, Back, Abdominal) 6:35 - 7:19 Mayor's Gym 3,5 |
|
September 6, 2016
Total 18308kg, Reps 468 (Triceps, Biceps) 6:35 - 7:18 Mayor's Gym 4 |
|
September 5, 2016
Total 14790kg, Reps 370 (Legs, Biceps) 6:41 - 7:15 Mayor's Gym 3,5 |
|
September 4, 2016
Total 12675kg, Reps 275 (Chest, Shoulder, Abdominal) 18:38 - 19:16 Mayor's Gym 4,5 |
|
September 2, 2016
Total 16760kg, Reps 384 (Back, Chest, Abdominal) 6:40 - 7:27 Mayor's Gym 2,5 |
|
September 1, 2016
Total 23904kg, Reps 478 (Legs, Shoulder) 6:36 - 7:20 Mayor's Gym 4 |
|
August 31, 2016
Total 11590kg, Reps 442 (Shoulder, Back, Abdominal, Chest) 6:33 - 7:16 Mayor's Gym 3 |
|
August 30, 2016
Total 17812kg, Reps 488 (Triceps, Biceps) 6:39 - 7:22 Mayor's Gym 3,5 |
|
August 29, 2016
Total 22610kg, Reps 431 (Legs, Biceps, Abdominal) 6:41 - 7:10 Mayor's Gym 3,5 |
|
August 27, 2016
Total 14378kg, Reps 378 (Chest, Shoulder, Abdominal) 8:05 - 8:46 MFitness, Montreal, Canada 4,5 |
|
August 26, 2016
Total 18308kg, Reps 440 (Legs, Back) 7:05 - 7:47 MFitness, Montreal, Canada 3,5 |
|
August 25, 2016
Total 4800kg, Reps 200 (Back, Shoulder) 12:20-12:55 YMCA, Montreal, Canada 4,5 |
|
August 25, 2016
Total 18980kg, Reps 490 (Triceps, Biceps, Shoulder, Back) 17:12 - 18:00 MFitness, Montreal, Kanada 4,5 |
|
August 21, 2016
Total 15580kg, Reps 436 (Legs, Back, Chest, Biceps) 5:22 - 5:56 Hotel Zero 1 Fitnessstudio, Montreal, Canada 2 |
|
August 20, 2016
Total 17900kg, Reps 657 (Chest, Shoulder, Abdominal, Triceps, Biceps, Back) 8:03 - 9:03 Mayor's Gym 5 |
|
August 19, 2016
Total 13708kg, Reps 392 (Back) 11:40 - 12:27 Voimalaitos 4,5 |
|
August 18, 2016
Total 17930kg, Reps 510 (Legs, Biceps) 6:54 - 7:31 Töölö UH 3,5 |
|
August 16, 2016
Total 12980kg, Reps 558 (Shoulder, Back, Chest) 6:17 - 7:05 Mayor's Gym 4 |
|
August 15, 2016
Total 19540kg, Reps 518 (Triceps, Biceps, Abdominal) 6:24 - 7:04 Mayor's Gym 3,5 |
|
August 14, 2016
Total 19528kg, Reps 392 (Legs, Biceps) 12:36 - 13:21 Mayor's Gym 3 |
|
August 13, 2016
Total 5440kg, Reps 315 (Chest, Shoulder) 11:43 - 12:13 Mayor's Gym 4,5 |
|
August 12, 2016
Total 9440kg, Reps 220 (Back, Shoulder) 6:36 - 7:01 Malmi UH 2,5 |
|
August 11, 2016
Total 19470kg, Reps 468 (Legs, Triceps, Biceps, Abdominal) 6:39 - 7:26 Mayor's Gym 4 |
|
August 10, 2016
Total 6300kg, Reps 564 (Shoulder, Back, Biceps) 6:39 - 7:21 Mayor's Gym 3 |
|
August 9, 2016
Total 20731kg, Reps 701 (Legs, Triceps, Biceps, Chest, Back, Abdominal) 6:37 - 7:32 Mayor's Gym 4 |
|
August 7, 2016
Total 7130kg, Reps 395 (Chest, Shoulder, Back) 12:04 - 12:54 Mayor's Gym 4 |
|
August 3, 2016
Total 17288kg, Reps 458 (Back, Chest) 11:34 - 12:38 Mayor's Gym 3,5 |
|
August 2, 2016
Total 17634kg, Reps 354 (Legs, Abdominal) 6:46 - 7:20 Mayor's Gym 3 |
|
August 1, 2016
Total 13000kg, Reps 460 (Shoulder, Back, Abdominal) 6:37 - 7:20 Mayor's Gym Good |
|
July 31, 2016
Total 13760kg, Reps 320 (Triceps, Biceps) 9:26 - 10:03 Home workout Good feeling & pump |
|
July 30, 2016
Total 20598kg, Reps 518 (Legs, Biceps) 13:57 - 14:45 Mayor's Gym Good feeling & pump |
|
July 29, 2016
Total 13980kg, Reps 530 (Chest, Shoulder, Back) 9:24 - 10:11 Mayor's Gym Good feeling & pump |
|
July 28, 2016
Total 19320kg, Reps 428 (Back) 10:36 - 11:34 Mayor's Gym Good feeling & pump |
|
July 27, 2016
Total 25496kg, Reps 384 (Legs) 10:30 - 11:16 Mayor's Gym Good feeling & pump |
|
July 26, 2016
Total 12070kg, Reps 510 (Shoulder, Back, Chest, Abdominal) 6:45 - 7:44 Mayor's Gym Good feeling & pump |
|
July 25, 2016
Total 17640kg, Reps 540 (Triceps, Biceps) 18:59 - 20:04 Home workout Ok feeling & pump |
|
July 24, 2016
Total 29364kg, Reps 552 (Legs, Biceps, Abdominal) 10:22 - 11:24 Mayor's Gym Good feeling & pump |
|
July 22, 2016
Total 13810kg, Reps 470 (Chest, Shoulder, Biceps, Abdominal) 6:47 - 7:26 Mayor's Gym Great feeling & pump |
|
July 21, 2016
Total 17780kg, Reps 385 (Back, Abdominal) 8:03 - 8:44 Mayor's Gym Great feeling & pump |
|
July 20, 2016
Total 29332kg, Reps 672 (Legs, Chest, Abdominal) 6:35 - 7:34 Mayor's Gym Good feeling & pump |
|
July 19, 2016
Total 21318kg, Reps 566 (Triceps, Biceps, Legs) 6:38 - 7:23 Mayor's Gym Great feeling & pump |
|
July 18, 2016
Total 18800kg, Reps 716 (Shoulder, Back, Abdominal, Chest) 6:34 - 7:29 Mayor's Gym Great feeling & pump |
|
July 17, 2016
Total 20840kg, Reps 530 (Legs, Biceps, Abdominal) 15:14 - 15:59 Malmi UH Ok feeling & pump |
|
July 15, 2016
Total 17320kg, Reps 635 (Chest, Shoulder, Biceps) 14:52 - 15:56 Malmi UH Great feeling & pump |
|
July 13, 2016
Total 13189kg, Reps 444 (Back, Biceps, Abdominal) 6:31 - 7:14 Mayor's Gym Good feeling & pump |
|
July 12, 2016
Total 32770kg, Reps 610 (Legs, Chest, Back) 6:57 - 7:50 Malmi UH Good feeling & pump |
|
July 11, 2016
Total 11800kg, Reps 490 (Triceps, Biceps) 18:10 - 19:00 Malmin UH Good feeling & pump |
|
July 10, 2016
Total 11150kg, Reps 420 (Back, Shoulder, Chest, Abdominal) 14:09 - 15:07 Mayor's Gym Good feeling & pump |
|
July 9, 2016
Total 18360kg, Reps 640 (Legs, Biceps, Abdominal, Triceps) 11:57 - 12:57 Vuosaaren urheilutalo Good feeling & pump |
|
July 8, 2016
Total 16260kg, Reps 515 (Chest, Shoulder, Biceps) 7:04 - 7:53 Malmi UH Great feeling & pump |
|
July 6, 2016
Total 16680kg, Reps 398 (Back) 6:38 - 7:18 Mayor's Gym Great feeling & pump |
|
July 5, 2016
Total 28458kg, Reps 578 (Legs, Biceps) 6:35 - 6:27 Mayor's Gym Good feeling & pump |
|
July 4, 2016
Total 19338kg, Reps 521 (Triceps, Biceps) 6:36 - 7:21 Mayor's Gym Great feeling & pump |
|
July 3, 2016
Total 18600kg, Reps 700 (Shoulder, Back, Chest, Legs, Abdominal) 13:18 - 14:26 Mayor's Gym Good feeling & pump |
|
July 2, 2016
Total 21876kg, Reps 526 (Legs, Triceps, Biceps) 10:25 - 11:04 Mayor's Gym Great feeling & pump |
|
July 1, 2016
Total 16535kg, Reps 600 (Chest, Shoulder, Back, Abdominal, Biceps) 6:40 - 7:29 Mayor's Gym Great feeling & pump |
|
June 30, 2016
Total 12676kg, Reps 426 (Back, Chest) 7:04 - 7:50 Mayor's Gym Great feeling & pump |
|
June 28, 2016
Total 17490kg, Reps 530 (Legs, Back, Triceps, Biceps, Abdominal) DK Fitness, Copenhagen, Denmark |
|
June 27, 2016
Total 11470kg, Reps 833 (Shoulder, Back, Triceps, Biceps, Chest) Starling Hotel Fitness, Geneva |
|
June 20, 2016
Total 12320kg, Reps 450 (Triceps, Biceps) 6:32 - 7:14 Mayor's Gym Great feeling & pump |
|
June 19, 2016
Total 27935kg, Reps 545 (Legs, Back, Chest) 12:30 - 13:27 Mayor's Gym Great feeling & pump |
|
June 18, 2016
Total 21386kg, Reps 566 (Back) 10:49 - 11:49 Mayor's Gym Fantastic feeling & pump |
|
June 17, 2016
Total 14836kg, Reps 632 (Chest, Shoulder, Back) 6:34 - 7:25 Mayor's Gym Great feeling & pump |
|
June 16, 2016
Total 17840kg, Reps 428 (Legs, Biceps) 17:30 - 18:20 Mayor's Gym Good feeling & pump |
|
June 15, 2016
Total 16880kg, Reps 600 (Shoulder, Back, Abdominal, Chest) 6:32 - 7:27 Mayor's Gym Good feeling & pump |
|
June 14, 2016
Total 22764kg, Reps 674 (Triceps, Biceps) 6:32 - 7:27 Mayor's Gym Great feeling & pump (inc. biceps!) |
|
June 13, 2016
Total 35736kg, Reps 642 (Legs, Back, Abdominal) 6:31 - 7:31 Mayor's Gym Great feeling & pump |
|
June 12, 2016
Total 19808kg, Reps 543 (Back, Chest) 13:19 - 14:10 Mayor's Gym Fantastic feeling & pump |
|
June 11, 2016
Total 9260kg, Reps 416 (Chest, Shoulder) 9:16 - 9:43 Mayor's Gym Great feeling & pump |
|
June 10, 2016
Total 26712kg, Reps 548 (Legs, Biceps) 6:33 - 7:19 Mayor's Gym Good feeling & pump |
|
June 9, 2016
Total 16700kg, Reps 575 (Back, Shoulder, Abdominal) 6:36 - 7:27 Mayor's Gym Good feeling & pump |
|
June 8, 2016
Total 21612kg, Reps 628 (Triceps, Biceps) 6:32 - 7:21 Mayor's Gym Good feeling & pump |
|
June 7, 2016
Total 32252kg, Reps 592 (Legs, Back, Abdominal, Chest) 6:35 - 7:24 Mayor's Gym Good feeling & pump |
|
June 6, 2016
Total 20798kg, Reps 463 (Back, Abdominal) 6:32 - 7:13 Mayor's Gym Fantastic feeling & pump |
|
June 4, 2016
Total 12580kg, Reps 397 (Chest, Shoulder) 8:54 - 9:30 Mayor's Gym Fantastic feeling & pump |
|
June 3, 2016
Total 34380kg, Reps 638 (Legs, Biceps, Chest) 6:34 - 7:22 Mayor's Gym Great feeling & pump |
|
June 2, 2016
Total 19152kg, Reps 637 (Back, Shoulder, Abdominal) 6:32 - 7:24 Mayor's Gym Great feeling & pump (esp. abs) |
|
June 1, 2016
Total 20380kg, Reps 699 (Triceps, Biceps) 6:34 - 7:29 Mayor's Gym Great feeling & pump |
|
May 31, 2016
Total 28648kg, Reps 516 (Legs) 6:29 - 7:26 Mayor's Gym Great feeling, hard workout |
|
May 30, 2016
Total 21755kg, Reps 483 (Back) 6:33 - 7:17 Mayor's Gym Great feeling & pump |
|
May 29, 2016
Total 13780kg, Reps 506 (Chest, Shoulder) 11:34 - 12:19 Mayor's Gym Fantastic feeling & pump |
|
May 28, 2016
Total 26292kg, Reps 460 (Legs, Biceps) 13:17 - 14:05 Mayor's Gym Great feeling & pump |
|
May 27, 2016
Total 19900kg, Reps 616 (Back, Shoulder, Abdominal) 6:31 - 7:37 Mayor's Gym Great feeling & pump, great definition |
|
May 26, 2016
Total 21255kg, Reps 606 (Triceps, Biceps) 6:33 - 7:29 Mayor's Gym Great feeling & pump |
|
May 25, 2016
Total 33812kg, Reps 576 (Legs, Back) 6:33 - 7:27 Mayor's Gym Great feeling & pump |
|
May 24, 2016
Total 23168kg, Reps 498 (Back, Abdominal) 6:32 - 7:22 Mayor's Gym Great feeling & pump |
|
May 23, 2016
Total 18038kg, Reps 610 (Chest, Shoulder, Abdominal) 6:34 - 7:25 Mayor's Gym Great feeling & pump |
|
May 22, 2016
Total 26040kg, Reps 556 (Legs, Biceps) 11:23 - 12:28 Mayor's Gym Ok feeling & pump |
|
May 21, 2016
Total 15240kg, Reps 596 (Back, Shoulder, Chest) 13:06 - 14:13 Mayor's Gym Great feeling & pump |
|
May 20, 2016
Total 25465kg, Reps 795 (Triceps, Biceps, Chest, Abdominal) 6:33 - 7:31 Mayor's Gym Fantastic feeling & pump |
|
May 19, 2016
Total 16880kg, Reps 340 (Legs, Back) 9:03 - 9:29 Mayor's Gym Good feeling & pump |
|
May 18, 2016
Total 29060kg, Reps 667 (Back, Chest, Abdominal) 7:31 - 8:38 Mayor's Gym Great feeling & pump |
|
May 17, 2016
Total 13220kg, Reps 507 (Chest, Shoulder) 6:34 - 7:12 Mayor's Gym Great feeling & pump |
|
May 16, 2016
Total 30214kg, Reps 707 (Legs, Biceps, Shoulder, Abdominal) 6:32 - 7:29 Mayor's Gym Good feeling & pump |
|
May 15, 2016
Total 10320kg, Reps 641 (Back, Shoulder, Chest) 10:04 - 10:46 Mayor's Gym Good feeling & pump |
|
May 14, 2016
Total 20807kg, Reps 939 (Triceps, Biceps) 10:40 - 11:50 Mayor's Gym Great feeling & pump |
|
May 13, 2016
Total 24610kg, Reps 551 (Legs, Chest) 6:36 - 7:26 Mayor's Gym Good feeling & pump |
|
May 12, 2016
Total 18060kg, Reps 430 (Back) 6:33 - 7:15 Mayor's Gym Great feeling & pump |
|
May 11, 2016
Total 13868kg, Reps 586 (Chest, Shoulder) 6:37 - 7:20 Mayor's Gym Great feeling & pump |
|
May 10, 2016
Total 29326kg, Reps 739 (Legs, Biceps, Abdominal) 6:33 - 7:31 Mayor's Gym Great feeling & pump |
|
May 9, 2016
Total 12729kg, Reps 755 (Back, Shoulder) 6:35 - 7:32 Mayor's Gym Good feeling & pump |
|
May 8, 2016
Total 19380kg, Reps 917 (Triceps, Biceps) 11:13 - 12:28 Kivimaan uimahalli, Lahti Great feeling & pump |
|
May 7, 2016
Total 35968kg, Reps 832 (Legs, Abdominal, Shoulder, Biceps) 13:05 - 14:25 Mayor's Gym Great feeling & pump |
|
May 6, 2016
Total 27564kg, Reps 629 (Back, Abdominal) 6:34 - 7:33 Mayor's Gym Great feeling & pump |
|
May 5, 2016
Total 24308kg, Reps 836 (Chest, Shoulder) 12:34 - 13:36 UniSport Kumpula Great feeling & pump |
|
May 4, 2016
Total 31986kg, Reps 841 (Legs, Biceps, Abdominal, Shoulder) 6:32 - 7:41 Mayor's Gym Great feeling & pump |
|
May 3, 2016
Total 17950kg, Reps 720 (Back, Shoulder, Chest) 7:58 - 8:58 Aktiv & Vital, Plön, Germany Great feeling & pump |
|
May 2, 2016
Total 22230kg, Reps 870 (Triceps, Biceps) 7:44 - 8:55 Activ & Vital, Plön, Germany Good feeling & pump |
|
May 1, 2016
Total 23700kg, Reps 518 (Legs, Back) 8:44 - 9:28 Mayor's Gym Ok feeling & pump |
|
April 30, 2016
Total 23518kg, Reps 563 (Back, Abdominal) 8:57 - 10:06 Mayor's Gym Good feeling & pump |
|
April 29, 2016
Total 23146kg, Reps 651 (Legs, Biceps) 6:34 - 7:33 Mayor's Gym Good feeling & pump |
|
April 28, 2016
Total 14400kg, Reps 645 (Back, Shoulder, Chest) 6:34 - Mayor's Gym |
|
April 27, 2016
Total 21960kg, Reps 785 (Triceps, Biceps) 6:32 - 7:25 Mayor's Gym Great feeling & pump |
|
April 26, 2016
Total 39808kg, Reps 781 (Legs, Back, Chest) 6:33 - 7:36 Mayor's Gym Good feeling & pump |
|
April 25, 2016
Total 29085kg, Reps 763 (Back, Abdominal, Biceps) 6:30 - 7:39 Mayor's Gym Good feeling & pump |
|
April 24, 2016
Total 25081kg, Reps 676 (Chest, Shoulder, Abdominal) 12:00 - 13:00 Mayor's Gym Great feeling & pump |
|
April 23, 2016
Total 26712kg, Reps 640 (Legs, Biceps, Shoulder) 12:44 - 13:56 Mayor's Gym Hard workout |
|
April 22, 2016
Total 12928kg, Reps 571 (Back, Shoulder) 6:34 - 7:25 Mayor's Gym Good feeling & pump |
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April 21, 2016
Total 22950kg, Reps 875 (Triceps, Biceps) 6:33 - 7:31 Mayor's Gym Great feeling & pump |
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April 20, 2016
Total 29650kg, Reps 648 (Legs, Back) 6:33 - 7:34 Mayor's Gym Great feeling & pump |
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April 19, 2016
Total 24075kg, Reps 618 (Back) 6:30 - 7:30 Mayor's Gym Fantastic feeling & pump |
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April 18, 2016
Total 17880kg, Reps 586 (Chest, Shoulder, Abdominal) 6:35 - 7:28 Mayor's Gym Great feeling & pump |
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April 17, 2016
Total 13212kg, Reps 436 (Legs, Biceps) 10:58 - 11:48 Mayor's Gym Good feeling & pump |
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April 16, 2016
Total 19200kg, Reps 520 (Shoulder, Triceps, Biceps, Chest, Abdominal) 17:07 - 18:05 Mayor's Gym Great feeling & pump |
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April 15, 2016
Total 10500kg, Reps 520 (Back, Shoulder, Chest) 17:26 - 18:10 Mayor's Gym Great feeling & pump |
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April 15, 2016
Total 22040kg, Reps 930 (Triceps, Biceps) 6:33 - 7:36 Mayor's Gym Great feeling & pump |
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April 14, 2016
Total 16770kg, Reps 531 (Legs) 6:32 - 7:26 Mayor's Gym Good feeling & pump |
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April 13, 2016
Total 29930kg, Reps 691 (Back, Abdominal) 6:33 - 7:38 Mayor's Gym Great feeling & pump |
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April 12, 2016
Total 15620kg, Reps 605 (Chest, Shoulder) 6:32 - 7:24 Mayor's Gym Fantastic feeling & pump |
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April 11, 2016
Total 27670kg, Reps 609 (Legs, Biceps, Abdominal) 6:32 - 7:31 Mayor's Gym Great feeling & pump |
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April 10, 2016
Total 15925kg, Reps 654 (Back, Shoulder, Chest) 9:48 - 10:50 Mayor's Gym Great feeling & pump |
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April 9, 2016
Total 18715kg, Reps 731 (Triceps, Biceps) 9:52 - 10:44 Mayor's Gym Great feeling & pump |
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April 8, 2016
Total 12600kg, Reps 238 (Back) 17:17 - 17:47 Mayor's Gym Great feeling & pump |
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April 8, 2016
Total 29400kg, Reps 577 (Legs) 6:32 - 7:18 Mayor's Gym Great feeling & pump |
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April 7, 2016
Total 33390kg, Reps 686 (Back, Abdominal) 6:34 - 7:48 Mayor's Gym Great feeling & pump |
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April 6, 2016
Total 17126kg, Reps 614 (Chest, Shoulder, Abdominal) 6:35 - 7:33 Mayor's Gym Great feeling & pump |
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April 5, 2016
Total 21366kg, Reps 658 (Legs, Biceps) 6:31 - 7:38 Mayor's Gym Great leg feeling & pump |
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April 4, 2016
Total 18340kg, Reps 735 (Shoulder, Back, Chest, Abdominal) 6:33 - 7:44 Mayor's Gym Good feeling & pump |
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April 3, 2016
Total 18466kg, Reps 495 (Triceps, Biceps, Legs) 10:55 - 11:47 Mayor's Gym Great feeling & pump |
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April 2, 2016
Total 11600kg, Reps 336 (Legs) 16:35 - 17:15 Mayor's Gym Good feeling & pump |
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April 1, 2016
Total 18640kg, Reps 643 (Abdominal, Chest, Shoulder, Biceps, Back) 15:45 - 16:47 Mayor's Gym Great feeling & pump |
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April 1, 2016
Total 30219kg, Reps 642 (Back, Abdominal) 6:34 - 7:28 Mayor's Gym Great feeling & pump |
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March 31, 2016
Total 16954kg, Reps 726 (Chest, Shoulder, Back) 6:34 - 7:30 Mayor's Gym Great feeling & pump |
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March 30, 2016
Total 22842kg, Reps 732 (Legs, Biceps, Triceps) 6:31 - 7:28 Mayor's Gym Great feeling & pump |
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March 29, 2016
Total 14820kg, Reps 568 (Shoulder, Back, Biceps, Abdominal) 6:35 - 7:23 Mayor's Gym Good feeling & pump |
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March 28, 2016
Total 20426kg, Reps 659 (Triceps, Biceps) 10:46 - 11:50 Mayor's Gym Great feeling & pump |
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March 27, 2016
Total 31240kg, Reps 683 (Legs, Back) 11:43 - 12:45 Tokia, Lahti Great feeling & pump |
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March 26, 2016
Total 39016kg, Reps 794 (Back, Chest, Abdominal) 12:40 - 14:07 Tokia, Lahti Great feeling & pump |
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March 25, 2016
Total 10005kg, Reps 398 (Chest, Shoulder) 13:17 - 13:45 Mayor's Gym Good feeling & pump |
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March 24, 2016
Total 20894kg, Reps 488 (Legs, Biceps, Abdominal) 6:33 - 7:36 Mayor's Gym Good feeling & pump |
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March 23, 2016
Total 17240kg, Reps 569 (Shoulder, Back, Abdominal) 6:33 - 7:25 Mayor's Gym Good feeling & pump |
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March 22, 2016
Total 19310kg, Reps 671 (Triceps, Biceps) 6:33 - 7:29 Mayor's Gym Great feeling & pump |
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March 21, 2016
Total 22530kg, Reps 582 (Legs, Back) 6:33 - 7:27 Mayor's Gym Hard workout |
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March 20, 2016
Total 25324kg, Reps 564 (Back, Abdominal) 10:05 - 11:20 Mayor's Gym Good feeling & pump |
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March 19, 2016
Total 15693kg, Reps 711 (Chest, Shoulder, Back) 12:03 - 13:13 Mayor's Gym Fantastic feeling & pump |
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March 16, 2016
Total 18810kg, Reps 450 (Legs, Biceps, Abdominal) 6:34 - 7:20 Mayor's Gym Good feeling & pump |
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March 15, 2016
Total 12210kg, Reps 443 (Shoulder, Back) 6:34 - 7:11 Mayor's Gym Good feeling & pump |
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March 14, 2016
Total 21430kg, Reps 704 (Triceps, Biceps) 6:34 - 7:31 Mayor's Gym Fantastic feeling & pump |
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March 13, 2016
Total 26600kg, Reps 684 (Legs, Back, Chest, Abdominal) 12:14 - 13:21 Mayor's Gym Hard workout |
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March 12, 2016
Total 28083kg, Reps 618 (Back, Abdominal) 16:05 - 17:22 Mayor's Gym Great feeling & pump |
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March 11, 2016
Total 14160kg, Reps 511 (Chest, Shoulder) 6:33 - 7:18 Mayor's Gym Fantastic feeling & pump |
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March 10, 2016
Total 18500kg, Reps 670 (Legs, Biceps, Triceps, Shoulder) 6:32 - 7:32 Mayor's Gym Great feeling & pump (especially calves) |
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March 9, 2016
Total 14340kg, Reps 509 (Shoulder, Back) 6:33 - 7:18 Mayor's Gym Great feeling & pump |
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March 8, 2016
Total 21003kg, Reps 741 (Triceps, Biceps) 6:32 - 7:26 Mayor's Gym Great feeling & pump |
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March 7, 2016
Total 38973kg, Reps 865 (Legs, Back, Abdominal) 6:33 - 7:34 Mayor's Gym Great feeling & pump |
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March 5, 2016
Total 12726kg, Reps 578 (Chest, Shoulder) 8:08 - 8:54 Mayor's Gym Great feeling & pump |
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March 4, 2016
Total 28282kg, Reps 836 (Legs, Biceps, Triceps) 6:32 - 7:37 Mayor's Gym Great feeling & pump |
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March 3, 2016
Total 19820kg, Reps 641 (Shoulder, Back, Abdominal) 6:32 - 7:26 Mayor's Gym Great feeling & pump |
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March 2, 2016
Total 22275kg, Reps 707 (Triceps, Biceps) 6:31 - 7:20 Mayor's Gym Great feeling & pump |
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March 1, 2016
Total 24628kg, Reps 560 (Legs, Back) 6:56 - 7:32 Mayor's Gym Great feeling & pump |
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February 29, 2016
Total 23689kg, Reps 571 (Back) 6:32 - 7:22 Mayor's Gym Great feeling & pump |
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February 28, 2016
Total 22940kg, Reps 726 (Chest, Shoulder, Abdominal) 11:20 - 12:25 Mayor's Gym Great feeling & pump |
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February 27, 2016
Total 14682kg, Reps 419 (Legs, Biceps) 7:46 - 8:29 Mayor's Gym Good feelung & pump |
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February 26, 2016
Total 5220kg, Reps 199 (Shoulder, Back, Chest) 21:39 - 21:53 Mayor's Gym |
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February 26, 2016
Total 17280kg, Reps 645 (Shoulder, Back, Chest) 6:33 - 7:23 Mayor's Gym Great feeling & pump |
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February 25, 2016
Total 21675kg, Reps 744 (Triceps, Biceps) 6:34 - 7:24 Mayor's Gym Great feeling & pump |
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February 24, 2016
Total 16028kg, Reps 508 (Legs, Back, Chest) 6:32 - 7:13 Mayor's Gym Great feeling & pump |
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February 23, 2016
Total 22569kg, Reps 428 (Back, Abdominal) 6:34 - 7:11 Mayor's Gym Good feeling & pump |
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February 22, 2016
Total 9030kg, Reps 150 (Back, Abdominal) 18-19 UniSport Töölö Ok feeling & pump |
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February 22, 2016
Total 16746kg, Reps 647 (Chest, Shoulder) 6:32 - 7:21 Mayor's Gym Great feeling & pump |
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February 21, 2016
Total 23906kg, Reps 566 (Legs, Biceps) 11:40 - 12:26 Mayor's Gym Good feeling & pump at beginning |
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February 20, 2016
Total 8280kg, Reps 380 (Shoulder, Back) 19:27 - 19:59 Mayor's Gym Good feeling & pump |
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February 20, 2016
Total 9260kg, Reps 350 (Shoulder, Back, Chest) 7:34 - 7:53 Mayor's Gym High intensity |
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February 19, 2016
Total 22235kg, Reps 765 (Triceps, Biceps) 6:34 - 7:27 Mayor's Gym Fantastic feeling & pump |
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February 18, 2016
Total 33592kg, Reps 795 (Legs, Chest, Back, Abdominal) 6:32 - 7:24 Mayor's Gym Great feeling & pump |
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February 17, 2016
Total 25185kg, Reps 547 (Back) 6:31 - 7:23 Mayor's Gym Amazing feeling & pump |
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February 16, 2016
Total 6560kg, Reps 240 (Chest) 17:12 - 17:28 Mayor's Gym |
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February 16, 2016
Total 14934kg, Reps 629 (Chest, Shoulder) 6:33 - 7:16 Mayor's Gym Great feeling & pump |
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February 15, 2016
Total 16482kg, Reps 482 (Legs, Biceps) 6:32 - 7:27 Mayor's Gym Good feeling & pump |
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February 14, 2016
Total 25820kg, Reps 666 (Shoulder, Back, Abdominal) 9:47 - 10:42 Mayor's Gym Amazing feeling & pump |
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February 13, 2016
Total 22845kg, Reps 759 (Triceps, Biceps) 11:50 - 12:48 Mayor's Gym Amazing feeling & pump |
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February 12, 2016
Total 2275kg, Reps 145 (Chest, Back) 20:08 - Mayor's Gym |
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February 12, 2016
Total 24496kg, Reps 670 (Legs, Chest, Back) 6:32 - 7:23 Mayor's Gym Great feeling & pump |
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February 11, 2016
Total 21220kg, Reps 465 (Back) 6:32 - 7:15 Mayor's Gym Great feeling & pump |
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February 10, 2016
Total 9300kg, Reps 410 (Chest, Shoulder) 20:43 - 21:19 Mayor's Gym Good pump |
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February 10, 2016
Total 19720kg, Reps 625 (Chest, Abdominal, Shoulder) 6:31 - 7:24 Mayor's Gym Great feeling & pump |
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February 9, 2016
Total 7356kg, Reps 322 (Biceps, Shoulder, Legs) 17:36 - 18:01 Mayor's Gym Good feeling & pump |
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February 9, 2016
Total 26168kg, Reps 595 (Legs, Biceps) 6:34 - 7:25 Mayor's Gym Great feeling & pump, hard w/o |
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February 8, 2016
Total 20892kg, Reps 740 (Shoulder, Back, Abdominal) 6:33 - 7:29 Mayor's Gym Good feeling & pump |
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February 7, 2016
Total 24784kg, Reps 685 (Triceps, Biceps, Chest) 11:51 - 12:54 Mayor's Gym Good feeling & pump |
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February 6, 2016
Total 25892kg, Reps 664 (Legs, Back) 11:42 - 12:48 Mayor's Gym Great feeling & pump |
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February 5, 2016
Total 18648kg, Reps 481 (Back) 6:31 - 7:24 Mayor's Gym Great feeling & pump |
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February 4, 2016
Total 12820kg, Reps 480 (Chest) 6:33 - 7:11 Mayor's Gym Great feeling & pump |
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February 3, 2016
Total 5170kg, Reps 461 (Shoulder) 17:48 - 18:23 Mayor's Gym Good feeling & pump |
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February 3, 2016
Total 27986kg, Reps 562 (Legs, Biceps, Abdominal) 6:33 - 7:22 Mayor's Gym Great feeling & pump |
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February 2, 2016
Total 13480kg, Reps 620 (Shoulder, Back) 6:34 - 6:22 Mayor's Gym Great feeling & pump |
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February 1, 2016
Total 22015kg, Reps 675 (Triceps, Biceps) 6:33 - 6:19 Mayor's Gym Great feeling & pump |
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January 31, 2016
Total 39320kg, Reps 894 (Legs, Abdominal, Chest, Back) 8:49 - 10:14 Mayor's Gym Great feeling & pump |
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January 30, 2016
Total 37817kg, Reps 931 (Back, Abdominal, Shoulder, Chest) 8:18 - 9:37 Mayor's Gym Great feeling & pump |
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January 29, 2016
Total 16015kg, Reps 630 (Chest, Shoulder) 6:34 - 7:16 Mayor's Gym Great feeling & pump |
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January 28, 2016
Total 18406kg, Reps 426 (Legs, Biceps, Abdominal) 6:33 - 7:14 Mayor's Gym Great feeling & pump |
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January 27, 2016
Total 3360kg, Reps 300 (Back, Shoulder) 18:13 - 18:34 Mayor's Gym Great feeling & pump |
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January 27, 2016
Total 13930kg, Reps 623 (Shoulder, Back) 6:34 - 7:17 Mayor's Gym Great feeling & pump |
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January 26, 2016
Total 11010kg, Reps 369 (Triceps, Biceps) 17:44 - 18:17 Mayor's Gym Great feeling & pump |
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January 26, 2016
Total 16663kg, Reps 576 (Triceps, Biceps) 6:36 - 7:12 Mayor's Gym Fantastic feeling & pump |
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January 25, 2016
Total 4200kg, Reps 212 (Back) 18:50 - 19:07 Mayor's Gym Great feeling & pump |
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January 25, 2016
Total 20188kg, Reps 706 (Legs, Biceps, Chest) 6:32 - 7:16 Mayor's Gym Great feeling & pump |
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January 24, 2016
Total 30552kg, Reps 631 (Back, Abdominal, Chest) 13:11 - 14:12 Mayor's Gym Great feeling & pump |
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January 23, 2016
Total 19165kg, Reps 747 (Chest, Shoulder) 10:57 - 11:54 Mayor's Gym Great feeling & pump |
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January 22, 2016
Total 19226kg, Reps 478 (Legs, Biceps) 6:31 - 7:10 Mayor's Gym Great feeling & pump |
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January 21, 2016
Total 15275kg, Reps 484 (Shoulder, Back, Abdominal, Chest) 18:23 - 19:02 Mayor's Gym Ok feeling & pump |
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January 21, 2016
Total 13466kg, Reps 563 (Shoulder, Back) 6:37 - 7:20 Mayor's Gym Great feeling & pump |
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January 20, 2016
Total 31200kg, Reps 622 (Triceps, Biceps, Legs) 6:34 - 7:20 Mayor's Gym Great feeling & pump |
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January 19, 2016
Total 14700kg, Reps 530 (Legs, Chest) 6:32 - 7:13 Mayor's Gym Great feeling & pump |
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January 18, 2016
Total 19942kg, Reps 409 (Back, Abdominal) 17:34 - 18:19 Mayor's Gym Great feeling & pump |
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January 18, 2016
Total 28480kg, Reps 633 (Back, Abdominal) 6:32 - 7:19 Mayor's Gym Great feeling & pump |
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January 17, 2016
Total 14620kg, Reps 536 (Chest, Shoulder) 9:20 - 9:58 Mayor's Gym Amazing pump, great feeling |
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January 16, 2016
Total 17600kg, Reps 592 (Legs, Biceps) 11:36 - 12:18 Mayor's Gym Great feeling & pump |
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January 15, 2016
Total 10720kg, Reps 649 (Shoulder, Back, Chest) 16:55 - 17:47 Mayor's Gym Great feeling & pump |
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January 15, 2016
Total 14600kg, Reps 690 (Shoulder, Back) 6:32 - 7:15 Mayor's Gym Great feeling & pump |
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January 14, 2016
Total 12960kg, Reps 276 (Triceps, Abdominal, Biceps) 16:00 - 16:25 Mayor's Gym Great feeling & pump |
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January 14, 2016
Total 22890kg, Reps 595 (Triceps, Biceps) 6:32 - 7:12 Mayor's Gym Fantastic feeling & pump |
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January 13, 2016
Total 18490kg, Reps 544 (Legs, Chest, Abdominal) 6:32 - 7:18 Mayor's Gym Great feeling & pump |
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January 12, 2016
Total 20224kg, Reps 536 (Back, Abdominal, Biceps) 6:34 - 7:15 Mayor's Gym Great feeling & pump |
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January 11, 2016
Total 12053kg, Reps 507 (Chest, Shoulder) 6:33 - 7:07 Mayor's Gym Great feeling & pump, back strain |
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January 10, 2016
Total 23226kg, Reps 466 (Legs, Biceps) 16:19 - 16:56 Mayor's Gym Good feeling & pump |
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January 9, 2016
Total 17750kg, Reps 740 (Shoulder, Back) 13:19 - 14:10 Mayor's Gym Great feeling & pump |
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January 8, 2016
Total 13840kg, Reps 320 (Back, Triceps) 15:48 - 16:17 Mayor's Gym Great feeling & pump |
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January 8, 2016
Total 20052kg, Reps 504 (Triceps, Biceps) 6:31 - 7:06 Mayor's Gym Great feeling & pump |
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January 7, 2016
Total 20180kg, Reps 558 (Legs, Chest) 6:33 - 7:16 Mayor's Gym Great feeling & pump |
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January 6, 2016
Total 28220kg, Reps 721 (Back, Triceps, Biceps, Chest) 13:43 - 14:58 Tokia, Lahti Good feeling & pump |
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January 6, 2016
Total 15124kg, Reps 452 (Back) 6:33 - 7:08 Mayor's Gym Great feeling & pump |
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January 5, 2016
Total 15840kg, Reps 680 (Chest, Shoulder, Back, Biceps, Abdominal) 18:09 - 19:00 Mayor's Gym Great feeling & pump |
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January 5, 2016
Total 13200kg, Reps 451 (Chest, Shoulder) 6:32 - 7:07 Mayor's Gym Amazing feeling & pump |
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January 4, 2016
Total 22826kg, Reps 396 (Legs, Biceps) 6:32 - 7:01 Mayor's Gym Great feeling & pump |
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January 3, 2016
Total 20850kg, Reps 759 (Shoulder, Back, Abdominal) 16:41 - 17:43 Mayor's Gym Good feeling & pump |
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January 2, 2016
Total 11170kg, Reps 341 (Triceps, Biceps, Abdominal) 17:50 - 18:24 Mayor's Gym Good feeling & pump |
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January 2, 2016
Total 19228kg, Reps 354 (Triceps, Biceps) 6:34 - 7:02 Mayor's Gym Good feeling & pump |
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January 1, 2016
Total 24560kg, Reps 810 (Legs, Biceps, Chest, Back) 13:16 - 14:18 Mayor's Gym Good feeling & pump |